Cognitive Behavioral (CBT) Therapists in 60502
I am trained in Cognitive Behavior Therapy for Insomnia ( CBT-I) and Brief Behavioral Therapy for Insomnia (BBT-I).
My ideal client are individuals who are seeking to fall asleep faster, stay asleep, return to sleep faster after waking up, and waking up feeling more restored and refreshed. My clients want to sleep better to live better, work better, learn better, and relate with others better.
I am trained in Cognitive Behavior Therapy for Insomnia ( CBT-I) and Brief Behavioral Therapy for Insomnia (BBT-I).
My ideal client are individuals who are seeking to fall asleep faster, stay asleep, return to sleep faster after waking up, and waking up feeling more restored and refreshed. My clients want to sleep better to live better, work better, learn better, and relate with others better.
Leslie has experience integrating multiple modalities in treatment including, Cognitive Behavioral, Dialectical Behavior, Internal Family Systems and Person Centered approaches.
Leslie’s ideal client is someone who is ready to take the first step towards self-improvement and personal growth. Leslie’s therapeutic practice focuses on helping individuals develop healthy ways to process depression, stress, low self-esteem, relationship difficulties and life transitions. Leslie engages clients through an empathetic and relational approach to help individuals achieve a balanced and healthy life for themselves.
Leslie has experience integrating multiple modalities in treatment including, Cognitive Behavioral, Dialectical Behavior, Internal Family Systems and Person Centered approaches.
Leslie’s ideal client is someone who is ready to take the first step towards self-improvement and personal growth. Leslie’s therapeutic practice focuses on helping individuals develop healthy ways to process depression, stress, low self-esteem, relationship difficulties and life transitions. Leslie engages clients through an empathetic and relational approach to help individuals achieve a balanced and healthy life for themselves.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy ( CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy ( CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
I utilize evidence-based treatment modalities as appropriate, including ACT, CBT, ERP, and mindfulness.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
I utilize evidence-based treatment modalities as appropriate, including ACT, CBT, ERP, and mindfulness.
At Oswego/Plainfield Wellness we understand that psychological struggles can feel so isolating, yet are experienced by everyone at various points in our lives. We want to partner with you to create a treatment plan that encompasses the very idea of wellness--in all of the facets of your life that matter most to you. The ultimate goal of treatment is to reduce your suffering, so that you can live your most meaningful and fulfilling life. We are happy to answer any of your questions to help decide if our practice could be beneficial to you.
With an accurate and timely diagnosis of dementia, appropriate therapies can be initiated to reduce or slow further cognitive decline.
As a licensed clinical psychologist I dedicate my practice to the treatment of adolescent, adult, and older adult populations. I help clients overcome traumatic experiences, anxiety, depression, & adjustment difficulties. I combine compassion and collaborative psychotherapy with EMDR to help clients reach optimal performance and transform their lives. In addition, I appreciate the personal difficulties athletes face and assist in breaking through mental barriers that prevent them from performing to their potential.
With an accurate and timely diagnosis of dementia, appropriate therapies can be initiated to reduce or slow further cognitive decline.
As a licensed clinical psychologist I dedicate my practice to the treatment of adolescent, adult, and older adult populations. I help clients overcome traumatic experiences, anxiety, depression, & adjustment difficulties. I combine compassion and collaborative psychotherapy with EMDR to help clients reach optimal performance and transform their lives. In addition, I appreciate the personal difficulties athletes face and assist in breaking through mental barriers that prevent them from performing to their potential.
Katherine Schaefer Berg, Ph.D., P.C.
Psychologist, PhD
Verified Verified
Aurora, IL 60502
Waitlist for new clients
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
I have received extensive training in empirically supported treatments such as Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy.
Reaching out for help can be a difficult first step. It takes courage to address challenges in life that seem to keep us stuck. I believe therapy is a process by which one can in a safe and supportive environment face emotional struggles and work toward living a life that is valuable and fulfilling. I work with a variety of concerns including depression, grief and loss, anxiety, self-harm, emotion management, eating disorders, and life transitions such as adjustment to parenthood. I have a unique specialty and interest in treating chronic depression.
I utilize EMDR, psychodynamic and cognitive behavioral approaches to therapy.
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
I utilize EMDR, psychodynamic and cognitive behavioral approaches to therapy.
Have life changes overwhelmed you, leaving you feeling lost and confused? Are you a new mother struggling to adjust? Do you feel past experiences negatively impact your current relationships? Feeling as if nothing you do is ever good enough? If you answered yes to any of these questions, I can help you. I strongly believe that everyone deserves the opportunity to discover their voice and be heard. Therapy provides a unique opportunity to express yourself in a safe environment. Through our relationship you can begin to discover new skills, strengths, and a healthy self esteem to address your concerns.
I value using evidenced-based CBT and ACT interventions so clients gain confidence in coping, socializing, managing moods, and improving family relationships.
Today, teens and young adults face many stressors including sadness, anxiety, loneliness, and uncertainty about the future. They want to feel the confidence to cope with an unpredictable world as they mature. I provide a safe, nurturing environment for clients to explore these challenges and stressors. I work closely with parents so they can support their teen's successful growth outside of the office. My passion is teaching skills to manage independence, social anxiety, depression and relationship dynamics. Clients benefit from improved social and coping skills, with a focus on mindfulness, acceptance and commitment.
I value using evidenced-based CBT and ACT interventions so clients gain confidence in coping, socializing, managing moods, and improving family relationships.
Today, teens and young adults face many stressors including sadness, anxiety, loneliness, and uncertainty about the future. They want to feel the confidence to cope with an unpredictable world as they mature. I provide a safe, nurturing environment for clients to explore these challenges and stressors. I work closely with parents so they can support their teen's successful growth outside of the office. My passion is teaching skills to manage independence, social anxiety, depression and relationship dynamics. Clients benefit from improved social and coping skills, with a focus on mindfulness, acceptance and commitment.
I dedicate my practice to the treatment of children, adolescents, young adults, families, college and graduate students. Psychotherapy services are implemented utilizing current research-based concepts and practice models, developed to meet the specific needs of each individual. I work with a wide range of diagnostic concerns including depression, anxiety, attention deficits and adjustment. Additional areas include behavior management, self-esteem, perfectionism, loss and grieving, relationships and divorce.I specialize in comprehensive psychological and psycho-educational evaluations including assessments for cognitive, emotional and personality functioning. I also provide evaluations for gifted children, ADHD and Learning Disabilities.
I dedicate my practice to the treatment of children, adolescents, young adults, families, college and graduate students. Psychotherapy services are implemented utilizing current research-based concepts and practice models, developed to meet the specific needs of each individual. I work with a wide range of diagnostic concerns including depression, anxiety, attention deficits and adjustment. Additional areas include behavior management, self-esteem, perfectionism, loss and grieving, relationships and divorce.I specialize in comprehensive psychological and psycho-educational evaluations including assessments for cognitive, emotional and personality functioning. I also provide evaluations for gifted children, ADHD and Learning Disabilities.
I believe therapy to be collaborative and distinctive to every individual’s specific needs. My goal is to help you heal and become increasingly empowered to be a stronger, happier and more content human being. I utilize a variety of techniques, including mindfulness, solution-focused brief therapy, strengths-based and cognitive behavioral therapy ( CBT).
I believe therapy to be collaborative and distinctive to every individual’s specific needs. My goal is to help you heal and become increasingly empowered to be a stronger, happier and more content human being. I utilize a variety of techniques, including mindfulness, solution-focused brief therapy, strengths-based and cognitive behavioral therapy ( CBT).
Stephanie Shelton
Clinical Social Work/Therapist, LSW, CADC, RYT
Verified Verified
1 Endorsed
Aurora, IL 60502 (Online Only)
I am now accepting new clients! As a therapist, I specialize in addiction and trauma therapy, employing trauma-focused Cognitive Behavioral Therapy (TF- CBT). With empathy and expertise, I address depression, anxiety, and related issues, tailoring treatment to individual needs. Experienced with adolescents and middle-aged adults, I welcome clients at various life stages.
I am now accepting new clients! As a therapist, I specialize in addiction and trauma therapy, employing trauma-focused Cognitive Behavioral Therapy (TF- CBT). With empathy and expertise, I address depression, anxiety, and related issues, tailoring treatment to individual needs. Experienced with adolescents and middle-aged adults, I welcome clients at various life stages.
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As a Licensed Clinical Professional Counselor certified in CBT with over ten years of experience, I can treat most mental health concerns including depression, anxiety, trauma, ADHD, and obsessive-compulsive disorders.
At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Theory and Acceptance and Commitment Therapy to address individual and relational needs.
As a Licensed Clinical Professional Counselor certified in CBT with over ten years of experience, I can treat most mental health concerns including depression, anxiety, trauma, ADHD, and obsessive-compulsive disorders.
At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Theory and Acceptance and Commitment Therapy to address individual and relational needs.
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great deal of experience working with grief and loss, aging issues, adjustment disorders, and health and wellness. Her methods of practice include Cognitive Behavioral, Relaxation/Mindfulness, and Acceptance and Commitment Therapy.
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great deal of experience working with grief and loss, aging issues, adjustment disorders, and health and wellness. Her methods of practice include Cognitive Behavioral, Relaxation/Mindfulness, and Acceptance and Commitment Therapy.
Yasmin Ramos
Counselor, MA, NCC, LMHCA
Verified Verified
1 Endorsed
Aurora, IL 60502
Waitlist for new clients
She draws from various approaches, including emotion-focused, person-centered, acceptance and commitment, cognitive behavioral, multicultural therapy, and more.
Therapy is a journey of self-discovery and healing; who you choose to embark on that journey with is important. Ms. Ramos knows the importance of seeking treatment and wants to be there to support you in your journey. She aims to create an open and accepting environment, where you, as the client, will feel safe throughout our time together. Together, we will work towards personal growth, and address the ups, the downs, and everything else in-between.
She draws from various approaches, including emotion-focused, person-centered, acceptance and commitment, cognitive behavioral, multicultural therapy, and more.
Therapy is a journey of self-discovery and healing; who you choose to embark on that journey with is important. Ms. Ramos knows the importance of seeking treatment and wants to be there to support you in your journey. She aims to create an open and accepting environment, where you, as the client, will feel safe throughout our time together. Together, we will work towards personal growth, and address the ups, the downs, and everything else in-between.
I take an approach that is heavy on Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, ACT, and Mindfulness.
Therapy is a place where you can be open and honest about yourself and have no judgment about who you are. We all need to be willing to ask for help when needed. I feel therapy can help a variety of people and I look to work with clients on issues such as anxiety, depression, self-esteem, and trauma. I also look to help clients who deal with a variety of other challenges such as issues at home or challenges in school.
I take an approach that is heavy on Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, ACT, and Mindfulness.
Therapy is a place where you can be open and honest about yourself and have no judgment about who you are. We all need to be willing to ask for help when needed. I feel therapy can help a variety of people and I look to work with clients on issues such as anxiety, depression, self-esteem, and trauma. I also look to help clients who deal with a variety of other challenges such as issues at home or challenges in school.
Stephanie Ochoa is a licensed clinical social worker who has experience working with adolescents, adults, and couples. Stephanie is a graduate of Aurora University’s Master of Social Work Program. She utilizes a variety of evidence-based methods such as Acceptance and Commitment Therapy, Emotionally Focused Therapy for couples, and Cognitive Behavioral Therapy to promote positive personal growth and healthy communication. Stephanie has experience treating general mental health and client concerns such as anxiety, depression, family conflict, transition/adjustment concerns, and behavioral management.
Stephanie Ochoa is a licensed clinical social worker who has experience working with adolescents, adults, and couples. Stephanie is a graduate of Aurora University’s Master of Social Work Program. She utilizes a variety of evidence-based methods such as Acceptance and Commitment Therapy, Emotionally Focused Therapy for couples, and Cognitive Behavioral Therapy to promote positive personal growth and healthy communication. Stephanie has experience treating general mental health and client concerns such as anxiety, depression, family conflict, transition/adjustment concerns, and behavioral management.
Christine Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60502 (Online Only)
She creates treatment plans by pulling techniques from trauma-focused cognitive behavioral therapy, solution-focused therapy, and EMDR.
Christine Ruiz is a licensed clinical social worker. Christine is passionate about supporting people as they work toward their goals. She seeks to inspire her patients so they can become their best selves. Christine focuses on helping individuals heal and tap into their inner strengths. She achieves this by providing a neutral safe space, listening to her patient's concerns, and customizing a treatment plan that factors in the patient's cultural background, life experience, and personal goals. Christine has been providing therapy since 2016 and works with patients ages 12-64.
She creates treatment plans by pulling techniques from trauma-focused cognitive behavioral therapy, solution-focused therapy, and EMDR.
Christine Ruiz is a licensed clinical social worker. Christine is passionate about supporting people as they work toward their goals. She seeks to inspire her patients so they can become their best selves. Christine focuses on helping individuals heal and tap into their inner strengths. She achieves this by providing a neutral safe space, listening to her patient's concerns, and customizing a treatment plan that factors in the patient's cultural background, life experience, and personal goals. Christine has been providing therapy since 2016 and works with patients ages 12-64.
Tina Gaskell
Licensed Clinical Professional Counselor, LCPC, LCMHC, BCC, CPHQ
Verified Verified
Aurora, IL 60502
Drawing on CBT, ACT, Solution Focused Therapy, Positive Psychology and Neuroscience, I provide tailored compassionate guidance to help you overcome anxiety, depression, stress, & burnout.
Over 25 years provides me with a deep understanding of the weight of depression, anxiety, stress, imposter syndrome, burnout and the experience and skills to help. Let's work together to build a life you feel excited about again! Sometimes life's burdens can feel too heavy to carry alone. If you're struggling with the relentless pressure of anxiety, isolating fog of depression, burnout, or overwhelming stress, or just feel lost, you deserve a safe space to unpack and heal. I understand how these challenges can make each day feel like a struggle. Together we will build a fulfilling life where you not only thrive but flourish.
Drawing on CBT, ACT, Solution Focused Therapy, Positive Psychology and Neuroscience, I provide tailored compassionate guidance to help you overcome anxiety, depression, stress, & burnout.
Over 25 years provides me with a deep understanding of the weight of depression, anxiety, stress, imposter syndrome, burnout and the experience and skills to help. Let's work together to build a life you feel excited about again! Sometimes life's burdens can feel too heavy to carry alone. If you're struggling with the relentless pressure of anxiety, isolating fog of depression, burnout, or overwhelming stress, or just feel lost, you deserve a safe space to unpack and heal. I understand how these challenges can make each day feel like a struggle. Together we will build a fulfilling life where you not only thrive but flourish.
My counseling approaches are client-centered, cognitive-behavioral, dialectical-behavioral, EMDR and psychodynamic.
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
My counseling approaches are client-centered, cognitive-behavioral, dialectical-behavioral, EMDR and psychodynamic.
My goal is to provide a safe and inviting environment for individuals, couples and families to work on changing dysfunctional patterns that interfere with relationships and general life satisfaction. I enjoy helping people find happiness and success in their lives by meeting them emotionally where they are and collaborating to create the life they desire. The best gift you can give yourself is a better understanding of who you are and how you want to create a genuine and authentic existence. My style is one of warmth and empathy with therapeutic interventions to help you attain your treatment goals.
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies ( CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating using proven strategies ( CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have had the privilege working with people from diverse backgrounds and ages in the field of mental health.
See more therapy options for 60502
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.