Therapists in 60467
![Photo of Micaela Humenik, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6295deb-b84a-484e-ae91-804befebfa96/1/320x400.jpeg)
Micaela Humenik
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Orland Park, IL 60467
She works with therapies such as DBT and CBT as these are evidenced based practices known for being more hands on.
Micaela is a Licensed Social Worker, therapist, and received her Master’s Degree in Social Work from Dominican University. Micaela provides counseling to individuals, family, children, teens and young adults. Micaela has had a wide range of experience from working with a criminal defense attorney to a domestic violence shelter. Most recently she has worked in community mental health and a behavioral health partial hospitalization program.
She works with therapies such as DBT and CBT as these are evidenced based practices known for being more hands on.
Micaela is a Licensed Social Worker, therapist, and received her Master’s Degree in Social Work from Dominican University. Micaela provides counseling to individuals, family, children, teens and young adults. Micaela has had a wide range of experience from working with a criminal defense attorney to a domestic violence shelter. Most recently she has worked in community mental health and a behavioral health partial hospitalization program.
![Photo of Michelle Conrad, LCPC, Counselor](https://photos.psychologytoday.com/3e4c69f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle has been trained in several therapeutic practices including Dialectical Behavior Therapy, psychodynamic therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Michelle is a Licensed Clinical Professional Counselor whom received her degree and trained at Northwestern University. She has experience working with children, adolescents, and adults in several different therapeutic environments. Michelle works to create a safe, warm, and enjoyable space for you to explore yourself and your life. Michelle has extensive experience working with self injuring behavior, suicidal ideations, depression, anxiety, and every day stress. While she is extensively trained in many practices, Michelle understand each person has the own preference for therapy. She will work with you to identify and focus on your strengths.
Michelle has been trained in several therapeutic practices including Dialectical Behavior Therapy, psychodynamic therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Michelle is a Licensed Clinical Professional Counselor whom received her degree and trained at Northwestern University. She has experience working with children, adolescents, and adults in several different therapeutic environments. Michelle works to create a safe, warm, and enjoyable space for you to explore yourself and your life. Michelle has extensive experience working with self injuring behavior, suicidal ideations, depression, anxiety, and every day stress. While she is extensively trained in many practices, Michelle understand each person has the own preference for therapy. She will work with you to identify and focus on your strengths.
![Photo of Gigi Garay-Adames, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87133441-5230-49ce-8a80-4cb57fea39a6/2/320x400.jpeg)
Gigi Garay-Adames
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Orland Park, IL 60467
Incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy she takes a patient approach.
Gilmarie Garay-Adames is a Licensed Social Worker, individual, and family therapist. She earned her Master's degree from Northeastern Illinois University in 2018. She believes that every person deserves to be treated with dignity and respect no matter what they are going through and what situation they find themselves in. Her experience in adolescent and young to middle adulthood settings, including high schools and victim recovery services, guides her focus toward those seeking general mental health services for anxiety, depression, self-esteem, trauma, perinatal, and relationships.
Incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy she takes a patient approach.
Gilmarie Garay-Adames is a Licensed Social Worker, individual, and family therapist. She earned her Master's degree from Northeastern Illinois University in 2018. She believes that every person deserves to be treated with dignity and respect no matter what they are going through and what situation they find themselves in. Her experience in adolescent and young to middle adulthood settings, including high schools and victim recovery services, guides her focus toward those seeking general mental health services for anxiety, depression, self-esteem, trauma, perinatal, and relationships.
![Photo of Michelle Conrad - Personal Balance Counseling, LCPC, Counselor](https://photos.psychologytoday.com/54f6778f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Personal Balance Counseling utilizes Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused and Psychodynamic Integrative Therapy to maximize the best experience possible to achieve your goals.
Personal Balance Counseling creates a safe, warm, and enjoyable space to explore your life and your needs. Counseling at Personal Balance is provided by licensed clinicians who are trained in evidenced based practices to ensure you are receiving the highest quality of care. Personal Balance Counseling offers a variety of services and will focus on your strengths to facilitate progress towards therapeutic goals. PBC works with anxiety, depression, trauma, addiction, self-harming behaviors, suicidal ideations, anger management, and every day stress.
Personal Balance Counseling utilizes Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused and Psychodynamic Integrative Therapy to maximize the best experience possible to achieve your goals.
Personal Balance Counseling creates a safe, warm, and enjoyable space to explore your life and your needs. Counseling at Personal Balance is provided by licensed clinicians who are trained in evidenced based practices to ensure you are receiving the highest quality of care. Personal Balance Counseling offers a variety of services and will focus on your strengths to facilitate progress towards therapeutic goals. PBC works with anxiety, depression, trauma, addiction, self-harming behaviors, suicidal ideations, anger management, and every day stress.
![Photo of Melissa Ann Simonek, LCPC](https://photos.psychologytoday.com/0bcb7330-92b0-4334-9546-9195a63e1fe0/1/320x400.jpeg)
Melissa Ann Simonek
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Orland Park, IL 60467
I treat a wide range of patients including children, adolescents, adults, and families. I conduct parent education and provide marriage therapy. I am trained in the Gottman model and am grounded in a cognitive behavioral model and emphasize the formation of sound therapeutic relationships where individuals are valued and helped to aspire to their full potential. My experience includes but is not limited to a wide range of issues including depression, anxiety, trauma, autism spectrum disorder and work with first responders
I treat a wide range of patients including children, adolescents, adults, and families. I conduct parent education and provide marriage therapy. I am trained in the Gottman model and am grounded in a cognitive behavioral model and emphasize the formation of sound therapeutic relationships where individuals are valued and helped to aspire to their full potential. My experience includes but is not limited to a wide range of issues including depression, anxiety, trauma, autism spectrum disorder and work with first responders
![Photo of Sarah Hart, MA, LCPC, C-DBT, Counselor](https://photos.psychologytoday.com/5aa361ff-7be3-423d-b783-d3919fb08f96/3/320x400.jpeg)
Sarah utilizes a range of therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused and Person Centered Therapy.
Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.
Sarah utilizes a range of therapeutic modalities, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused and Person Centered Therapy.
Sarah is a Licensed Clinical Professional Counselor who obtained her Master's degree in Clinical Counseling from The Chicago School of Professional Psychology. Sarah provides individual, family and couples counseling to all age ranges. Sarah has had all-encompassing experience across therapeutic settings, including residential treatment settings, partial hospitalization, community based and on an outpatient basis. Sarah specializes in treating individuals who suffer from suicidal ideations, self-injuring behaviors, depression, anxiety/panic, personality disorders, trauma, loss, transitional phases, eating disorders and substance abuse/dependence.
![Photo of Lynn Panepinto, LCSW, CCTP-II, EMDR , Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec4d3647-9442-4aef-bb86-3d7bc3c4d6f9/1/320x400.jpeg)
Lynn Panepinto
Clinical Social Work/Therapist, LCSW, CCTP-II, EMDR
Verified Verified
Orland Park, IL 60467
I specialize in CBT, DBT ACT and am trained in EMDR and trauma-informed therapy.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
I specialize in CBT, DBT ACT and am trained in EMDR and trauma-informed therapy.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
![Photo of Dr. Lamese Abdelhamid, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/9ffc5e77-b41c-41bd-9f74-c29c47d07ab9/4/320x400.jpeg)
Dr. Lamese Abdelhamid
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Orland Park, IL 60467 (Online Only)
To target cognitions and coping skills, I utilize Cognitive Behavioral Therapy alongside Dialectical Behavioral Therapy.
You might be feeling overwhelmed and I wonder what it would be like for you to have someone share that space with you, rather than carrying the load on your own. I truly believe that the healing process requires both the therapist and the client to collaborate and create a blueprint that is specific to each individual’s goals and needs. Therapy is not a one size fits all and it is my intention to ensure that I see you, I am with you, and I believe in your ability to commit to your wellbeing.
To target cognitions and coping skills, I utilize Cognitive Behavioral Therapy alongside Dialectical Behavioral Therapy.
You might be feeling overwhelmed and I wonder what it would be like for you to have someone share that space with you, rather than carrying the load on your own. I truly believe that the healing process requires both the therapist and the client to collaborate and create a blueprint that is specific to each individual’s goals and needs. Therapy is not a one size fits all and it is my intention to ensure that I see you, I am with you, and I believe in your ability to commit to your wellbeing.
![Photo of Jamie Simmert, MS, LSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa731da-5cb8-4e1f-8a8d-d8175c0455f1/1/320x400.jpeg)
We’ve all experienced times when we just feel stuck, going through the motions of life rather than actually living our best lives. Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, and Family Systems Therapy.
We’ve all experienced times when we just feel stuck, going through the motions of life rather than actually living our best lives. Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, and Family Systems Therapy.
![Photo of Melissa Baranowski, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/11223a80-019e-4933-8611-5c2e235c04d4/2/320x400.jpeg)
Melissa Baranowski
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Orland Park, IL 60467
I specialize in CBT, DBT and Psychodynamic therapies as part of my treatment approach.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
I specialize in CBT, DBT and Psychodynamic therapies as part of my treatment approach.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
![Photo of Guy E Oberrwise, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa30e6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
![Photo of Nadia Hallak, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0cff0a78-05f9-4969-8797-83617dd285e9/5/320x400.jpeg)
Nadia Hallak
Licensed Professional Counselor, LPC
Verified Verified
Orland Park, IL 60467 (Online Only)
My therapeutic orientation consists of EMDR therapy, Cognitive-Behavioral Therapy, and The Gottman method.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had and be empathetic, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
My therapeutic orientation consists of EMDR therapy, Cognitive-Behavioral Therapy, and The Gottman method.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had and be empathetic, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
![Photo of Lindsey Watts, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0231561d-9509-4225-9a1e-9e023987461d/1/320x400.jpeg)
Clients have described my therapeutic approach as characterized by authenticity, warmth, empathy, and a forward-thinking perspective, complemented by a sense of humor. I firmly believe that the foundation of successful therapy lies in cultivating a strong and trusting therapist-client relationship. My professional journey encompasses diverse experiences, ranging from working with individuals in residential treatment centers to supporting Division 1 college athletes. I have a particular interest in addressing complex trauma, eating disorders, self-harm, and substance use. Additionally, I am a staunch LGBTQ+ ally.
Clients have described my therapeutic approach as characterized by authenticity, warmth, empathy, and a forward-thinking perspective, complemented by a sense of humor. I firmly believe that the foundation of successful therapy lies in cultivating a strong and trusting therapist-client relationship. My professional journey encompasses diverse experiences, ranging from working with individuals in residential treatment centers to supporting Division 1 college athletes. I have a particular interest in addressing complex trauma, eating disorders, self-harm, and substance use. Additionally, I am a staunch LGBTQ+ ally.
![Photo of Molly Kanaley, MA, LPC](https://photos.psychologytoday.com/f5ab74f3-e8d5-4354-9b70-7b99930c631d/2/320x400.png)
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
![Photo of Jazmin S Davis, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7b7d47a-5934-40c6-b535-8c183fcaf3f7/1/320x400.jpeg)
Jazmin S Davis
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Orland Park, IL 60467
Jazmin is a Licensed Social Worker who received her Master's degree in Social Work from Valdosta State University. She enjoys working with a diverse population, with clients of all ages, couples, and families. Jazmin's work history is extensive. She has worked in various settings, including Inpatient/Hospital work, Residential Treatment Centers, School Social Work, and parenting. Specifically, her parenting role has reinforced the importance of family well-being, parent-child interaction, and appropriate behaviors based on the stages of development.
Jazmin is a Licensed Social Worker who received her Master's degree in Social Work from Valdosta State University. She enjoys working with a diverse population, with clients of all ages, couples, and families. Jazmin's work history is extensive. She has worked in various settings, including Inpatient/Hospital work, Residential Treatment Centers, School Social Work, and parenting. Specifically, her parenting role has reinforced the importance of family well-being, parent-child interaction, and appropriate behaviors based on the stages of development.
![Photo of Huda Abuasi, PsyD , LCP, Psychologist](https://photos.psychologytoday.com/3dbeb054-f6f0-415b-8bde-be781eb1b80f/2/320x400.jpeg)
“Genuine”, “Direct,” “empathic,” “non-judgmental,” and “gentle” is how clients describe my approach. I believe that the key to establishing a therapeutic relationship is providing a safe and comfortable environment for the client. It is not easy for anyone to take the difficult first step and work on their issues. I congratulate you on making the choice to begin working on yourself in order to live a happier and more satisfying life. During this very important process I remain present with you showing you compassion and respect, as you embark on your special journey to a better and happier you.
“Genuine”, “Direct,” “empathic,” “non-judgmental,” and “gentle” is how clients describe my approach. I believe that the key to establishing a therapeutic relationship is providing a safe and comfortable environment for the client. It is not easy for anyone to take the difficult first step and work on their issues. I congratulate you on making the choice to begin working on yourself in order to live a happier and more satisfying life. During this very important process I remain present with you showing you compassion and respect, as you embark on your special journey to a better and happier you.
![Photo of Kristen Marie Scott, MEd, LCPC, Counselor](https://photos.psychologytoday.com/3d3c13d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
![Photo of Aleksandra Papież Zubek, MA, LCPC, Counselor](https://photos.psychologytoday.com/9752a20f-9fca-4e6e-8460-dd49077830a2/1/320x400.jpeg)
This profile is regularly updated, call or text us at 312-373-0035 to schedule an inquiry call. Having experienced my own share of life transitions and dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I specialize in working with individuals amidst significant life changes who seek stability, structure, and security. My clients often face transitions such as career shifts, relationship changes, or personal growth journeys. Their challenges may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown, coupled with a need to regain control.
This profile is regularly updated, call or text us at 312-373-0035 to schedule an inquiry call. Having experienced my own share of life transitions and dedicated to helping others navigate similar journeys, I deeply empathize with what you're going through. I specialize in working with individuals amidst significant life changes who seek stability, structure, and security. My clients often face transitions such as career shifts, relationship changes, or personal growth journeys. Their challenges may manifest as anxiety, depression, uncertainty, and a sense of being overwhelmed by the unknown, coupled with a need to regain control.
![Photo of Matt Littlefield, LCPC, CADC, Counselor](https://photos.psychologytoday.com/a90a3e6d-2b77-4f0e-a658-84f66738e183/3/320x400.jpeg)
My approach is strengths based, focused on solutions, and present and forward directed. We will explore new possibilities and opportunities to learn how to lessen your current clinical symptoms, while improving your sense of self-acceptance, increasing your resiliency, and developing a healthier and more effective behavioral pattern moving forward. Together, we will collaborate on aligning your treatment goals with your own personal values within a warm, empathic, and compassionate space.
My approach is strengths based, focused on solutions, and present and forward directed. We will explore new possibilities and opportunities to learn how to lessen your current clinical symptoms, while improving your sense of self-acceptance, increasing your resiliency, and developing a healthier and more effective behavioral pattern moving forward. Together, we will collaborate on aligning your treatment goals with your own personal values within a warm, empathic, and compassionate space.
![Photo of Cassie Cipriani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9fe5ec1-1a85-4396-9a83-aa0862175c86/1/320x400.jpeg)
Are you feeling more anxious, depressed, overwhelmed, or are just not where you want to be? At S-R&R Counseling, I can create a safe, comfortable, and inviting environment so you can process emotional stressors, and transitions. My team and I work to treat anxiety, depression, anger, and phobias. We help children, adolescents, adults, couples and family. My team also specializes in EMDR , ERP, DBT(in person and virtually) and exposure therapy to treat trauma/PTSD phobias and fear. In addition, sleep and eating addiction. If you are feeling stuck and can't get past a fear, let us help you.
Are you feeling more anxious, depressed, overwhelmed, or are just not where you want to be? At S-R&R Counseling, I can create a safe, comfortable, and inviting environment so you can process emotional stressors, and transitions. My team and I work to treat anxiety, depression, anger, and phobias. We help children, adolescents, adults, couples and family. My team also specializes in EMDR , ERP, DBT(in person and virtually) and exposure therapy to treat trauma/PTSD phobias and fear. In addition, sleep and eating addiction. If you are feeling stuck and can't get past a fear, let us help you.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.