Therapists in 60451
Jennis Stopka Lcpc
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
New Lenox, IL 60451 (Online Only)
Throughout my almost 20 year service in the field of mental health work, I have come to know the power and resilience we all possess when we are given a safe space to build a positive connection with a caring and nurturing counselor. I look forward to building a therapeutic relationship with you and helping you reach your highest goals and potential.
Throughout my almost 20 year service in the field of mental health work, I have come to know the power and resilience we all possess when we are given a safe space to build a positive connection with a caring and nurturing counselor. I look forward to building a therapeutic relationship with you and helping you reach your highest goals and potential.
Want to re-create your life in a positive atmosphere? At Life Synergy, LLC, we help individuals to accomplish just that. We work with pre-teens, adolescents, and adults to overcome life challenges and stressors. Together, we can address and conquer life challenges related to anxiety, addiction, substance abuse, drug abuse, depression, stress, relationship issues, and self-esteem. Creating a warm, open environment is essential for individuals to address and conquer the pressures of today's world. Taking a positive, nonjudgmental approach creates a trusting connection that is important for individuals sharing sensitive topics.
Want to re-create your life in a positive atmosphere? At Life Synergy, LLC, we help individuals to accomplish just that. We work with pre-teens, adolescents, and adults to overcome life challenges and stressors. Together, we can address and conquer life challenges related to anxiety, addiction, substance abuse, drug abuse, depression, stress, relationship issues, and self-esteem. Creating a warm, open environment is essential for individuals to address and conquer the pressures of today's world. Taking a positive, nonjudgmental approach creates a trusting connection that is important for individuals sharing sensitive topics.
Teens often struggle with doubt, anxiety, difficulty connecting with others, anger issues, or more. Teens feel as though they are not respected by adults in their life. Davis-Smith Mental Health helps teens to feel more confident and gain more perspective. Teens rarely understand how adults feel in their life. We want teens to continue to grow and feel that their voice matters and that they truly have so much to offer the world.
Teens often struggle with doubt, anxiety, difficulty connecting with others, anger issues, or more. Teens feel as though they are not respected by adults in their life. Davis-Smith Mental Health helps teens to feel more confident and gain more perspective. Teens rarely understand how adults feel in their life. We want teens to continue to grow and feel that their voice matters and that they truly have so much to offer the world.
Licensed in Illinois + Indiana + South Carolina. My passion is helping each client become the expert of their life by changing their beliefs, thoughts, attitudes, patterns, & behaviors. I hold space for you by meeting you right where you are & I gently guide you back to your inner wisdom as you reclaim all the parts of yourself that you may have lost or have not trusted. We can reconnect with our light, passion, purpose, love and joy when we are able to bring awareness to unhealthy patterns, anxiety, fear, & limiting beliefs & from that place take our power back and create the life we desire from the inner-self to the outer-world.
Licensed in Illinois + Indiana + South Carolina. My passion is helping each client become the expert of their life by changing their beliefs, thoughts, attitudes, patterns, & behaviors. I hold space for you by meeting you right where you are & I gently guide you back to your inner wisdom as you reclaim all the parts of yourself that you may have lost or have not trusted. We can reconnect with our light, passion, purpose, love and joy when we are able to bring awareness to unhealthy patterns, anxiety, fear, & limiting beliefs & from that place take our power back and create the life we desire from the inner-self to the outer-world.
See more therapy options for 60451
Expressive Arts Therapists
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.