Photo of Matin Firas, MA, Pre-Licensed Professional
Matin Firas
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Evanston, IL 60208  (Online Only)
I'm dedicated to providing culturally sensitive care for BIPOC/Asian individuals and couples, 1st and 2nd+ generation immigrants, international students/sojourners, LGBTQIA+ individuals, and those with religious or spiritual backgrounds. I have experience working with anxiety, depression, PTSD, religious trauma, generational/complex trauma, eating disorder, body image issues, cultural/racial/sexual identity issues, LGBTQIA+ issues, life transitions, stress, family and relationship issues, men’s issues (sexual and non sexual), and other challenges one might face.
I'm dedicated to providing culturally sensitive care for BIPOC/Asian individuals and couples, 1st and 2nd+ generation immigrants, international students/sojourners, LGBTQIA+ individuals, and those with religious or spiritual backgrounds. I have experience working with anxiety, depression, PTSD, religious trauma, generational/complex trauma, eating disorder, body image issues, cultural/racial/sexual identity issues, LGBTQIA+ issues, life transitions, stress, family and relationship issues, men’s issues (sexual and non sexual), and other challenges one might face.
(773) 819-6076 View (773) 819-6076
Photo of Rosemary Magaña, LCPC, Counselor
Rosemary Magaña
Counselor, LCPC
Verified Verified
1 Endorsed
Evanston, IL 60208  (Online Only)
Rosemary is the founder of Adelante Counseling and Wellness, which provides individual and group therapy, consultation, and wellness workshops. Her work is informed by a strengths-based, social justice, and trauma-informed lens that acknowledges the psychological effects of systemic oppression on individuals and communities. As a therapist she utilizes relational as well as solution focused approached to address client’s symptoms and goals.
Rosemary is the founder of Adelante Counseling and Wellness, which provides individual and group therapy, consultation, and wellness workshops. Her work is informed by a strengths-based, social justice, and trauma-informed lens that acknowledges the psychological effects of systemic oppression on individuals and communities. As a therapist she utilizes relational as well as solution focused approached to address client’s symptoms and goals.
(773) 673-9951 View (773) 673-9951
Photo of Ashley Plantz, LCSW, Clinical Social Work/Therapist
Ashley Plantz
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60208  (Online Only)
I am a Licensed Clinical Social Worker providing individual therapy for adolescents (16+) and adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety, OCD, self-esteem, life transitions, stress, social anxiety, body-image, trichotillomania/bfrbs. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
I am a Licensed Clinical Social Worker providing individual therapy for adolescents (16+) and adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety, OCD, self-esteem, life transitions, stress, social anxiety, body-image, trichotillomania/bfrbs. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
(847) 261-8095 View (847) 261-8095
Photo of Tara Smith, LCSW, Clinical Social Work/Therapist
Tara Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60208  (Online Only)
Waitlist for new clients
You've done what you know to do, exhausted your coping skills, and still find that anxiety, trauma, or difficult relationships are keeping you from the quality of life you know (or at least hope) is possible. It may be that it becomes too uncomfortable in your body to make the changes you'd like to or that you've lost sight of what you even want. I can help you find relief. Even if your challenges are creative or social in nature: stage fright, audition anxiety, writer's block, public speaking dread, networking anxiety, dating fears. You don't have to live in fear!
You've done what you know to do, exhausted your coping skills, and still find that anxiety, trauma, or difficult relationships are keeping you from the quality of life you know (or at least hope) is possible. It may be that it becomes too uncomfortable in your body to make the changes you'd like to or that you've lost sight of what you even want. I can help you find relief. Even if your challenges are creative or social in nature: stage fright, audition anxiety, writer's block, public speaking dread, networking anxiety, dating fears. You don't have to live in fear!
(872) 245-0501 View (872) 245-0501
Photo of Jodie Goldberg Singer, PsyD, MA, Psychologist
Jodie Goldberg Singer
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Evanston, IL 60208
For nearly two decades I have had the honor of supporting individuals on their journey toward healing and growth. I take an active, collaborative, and individualized treatment approach. I work from a trauma-informed lens utilizing insight-oriented, family systems, ego state, and EMDR therapies. I have expertise in depression, anxiety, PTSD, relationship difficulties, and self-identity exploration. I also help people navigate life transitions, such as early adulthood, career choices, grief and loss, and retirement, in addition to other life transitions. I offer hourly sessions, extended sessions for EMDR and am fluent in Spanish.
For nearly two decades I have had the honor of supporting individuals on their journey toward healing and growth. I take an active, collaborative, and individualized treatment approach. I work from a trauma-informed lens utilizing insight-oriented, family systems, ego state, and EMDR therapies. I have expertise in depression, anxiety, PTSD, relationship difficulties, and self-identity exploration. I also help people navigate life transitions, such as early adulthood, career choices, grief and loss, and retirement, in addition to other life transitions. I offer hourly sessions, extended sessions for EMDR and am fluent in Spanish.
(312) 818-3764 View (312) 818-3764
Photo of Crystal Smith, LCPC, BC-DMT, Counselor
Crystal Smith
Counselor, LCPC, BC-DMT
Verified Verified
1 Endorsed
Evanston, IL 60208
Seeking support is difficult! Whether you know what you need or are completely unsure of where to begin, I am dedicated to helping you figure it out. We will work together to identify what is not working in your life and create clear and accessible goals. Uncover the best version of yourself!
Seeking support is difficult! Whether you know what you need or are completely unsure of where to begin, I am dedicated to helping you figure it out. We will work together to identify what is not working in your life and create clear and accessible goals. Uncover the best version of yourself!
(847) 320-9991 View (847) 320-9991
Photo of Christine Zerka Yoo, PsyD, Psychologist
Christine Zerka Yoo
Psychologist, PsyD
Verified Verified
Evanston, IL 60208
Not accepting new clients
I like to think of therapy as the search for balance in one's life. For many, it begins with seeking greater understanding about one's concerns and situation. With that understanding, a new narrative of life's experiences and meaning can be found. The understanding is the first part of change; the rest (which may sometimes be the longer part) is a process of working with self-compassion towards that balance. Although my undergraduate education was in Creative Writing and Fine Arts at the University of Michigan, the most creative process I've encountered has been psychotherapy.
I like to think of therapy as the search for balance in one's life. For many, it begins with seeking greater understanding about one's concerns and situation. With that understanding, a new narrative of life's experiences and meaning can be found. The understanding is the first part of change; the rest (which may sometimes be the longer part) is a process of working with self-compassion towards that balance. Although my undergraduate education was in Creative Writing and Fine Arts at the University of Michigan, the most creative process I've encountered has been psychotherapy.
(847) 243-6769 View (847) 243-6769
Photo of Julie Friedman, PhD, Psychologist
Julie Friedman
Psychologist, PhD
Verified Verified
Evanston, IL 60208
I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep. I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.
I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep. I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.
(312) 625-1619 View (312) 625-1619
Photo of Dr. Jessica Brennan, PsyD, Psychologist
Dr. Jessica Brennan
Psychologist, PsyD
Verified Verified
1 Endorsed
Evanston, IL 60208
Dr. Jessica Brennan takes a personalized and holistic approach to psychotherapy. As both a licensed clinical psychologist and certified yoga teacher, she incorporates the needs of the mind, body and emotional self into treatment. Dr. Brennan works with clients to help them identify personal goals, increase insight into problematic behaviors and establish balanced coping skills. She provides support and strategies to increase overall happiness, productivity and life satisfaction.
Dr. Jessica Brennan takes a personalized and holistic approach to psychotherapy. As both a licensed clinical psychologist and certified yoga teacher, she incorporates the needs of the mind, body and emotional self into treatment. Dr. Brennan works with clients to help them identify personal goals, increase insight into problematic behaviors and establish balanced coping skills. She provides support and strategies to increase overall happiness, productivity and life satisfaction.
(630) 474-6217 View (630) 474-6217
Photo of Abbie Kelley, MA, LCPC
Abbie Kelley
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Evanston, IL 60208
I have over 18 years experience working with clients of all ages. Areas of specialty include: anxiety, complex anxiety, depression, OCD, ADHD, Women's Health, self-esteem, relationships, career and academic exploration, and other stressors. I am passionate about helping women grow and nurture their relationship with themselves, their dynamic identity and their body. I am also passionate about helping parents grow together in their parenting journey and explore how to feel successful while raising children. Many people try to just "get by." I use therapy as a way to help clients thrive and feel successful in the world around them.
I have over 18 years experience working with clients of all ages. Areas of specialty include: anxiety, complex anxiety, depression, OCD, ADHD, Women's Health, self-esteem, relationships, career and academic exploration, and other stressors. I am passionate about helping women grow and nurture their relationship with themselves, their dynamic identity and their body. I am also passionate about helping parents grow together in their parenting journey and explore how to feel successful while raising children. Many people try to just "get by." I use therapy as a way to help clients thrive and feel successful in the world around them.
(312) 651-6959 View (312) 651-6959
Photo of Annie Felice, MA, LCPC, Counselor
Annie Felice
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60208
I am a Licensed Clinical Professional Counselor (LCPC), certified IFS therapist (level 3 trained), and certified IFS clinical consultant who provides individual and couples therapy and consultation. I understand that it takes a lot of courage to begin the process of therapy, so I work to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I appreciate the uniqueness of each client's experience and strive to meet each client where they are at. I collaborate with them to create a treatment approach that is flexible, effective, and aligned with their goals for change and healing.
I am a Licensed Clinical Professional Counselor (LCPC), certified IFS therapist (level 3 trained), and certified IFS clinical consultant who provides individual and couples therapy and consultation. I understand that it takes a lot of courage to begin the process of therapy, so I work to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I appreciate the uniqueness of each client's experience and strive to meet each client where they are at. I collaborate with them to create a treatment approach that is flexible, effective, and aligned with their goals for change and healing.
(224) 344-2466 View (224) 344-2466
Photo of Erin R. Soruco, PsyD, Psychologist
Erin R. Soruco
Psychologist, PsyD
Verified Verified
Evanston, IL 60208
The path to personal growth is cultivated within the context of kindness, empathy, compassion and respect. I strive to build a therapeutic relationship which allows for exploration of even the most sensitive topics. By taking a non-directive and supportive approach, my goal is learn about you and gently encourage growth based on your unique set of circumstances. I aim to create a space in which you can feel understood, appreciated and learn self-acceptance. Together we will uncover, identify, and maximize your strengths and help you develop an increased sense of self-worth.
The path to personal growth is cultivated within the context of kindness, empathy, compassion and respect. I strive to build a therapeutic relationship which allows for exploration of even the most sensitive topics. By taking a non-directive and supportive approach, my goal is learn about you and gently encourage growth based on your unique set of circumstances. I aim to create a space in which you can feel understood, appreciated and learn self-acceptance. Together we will uncover, identify, and maximize your strengths and help you develop an increased sense of self-worth.
(872) 239-3204 View (872) 239-3204
Photo of Eliza Wangerin, MA , LCPC, Counselor
Eliza Wangerin
Counselor, MA , LCPC
Verified Verified
1 Endorsed
Evanston, IL 60208  (Online Only)
I start with where you are. "Clinical diagnosis are important but they do not help... the crucial thing is the story." (Jung 1961). What is your story, the story waiting to be told, sitting within you like a thorn on your side, palpable but without words. It may create heavy feelings, disorientation, nothing makes sense, feeling lost. You may be looking for meaning to deepen your understanding of your self. Together we can look at, and listen to that "thorn." We will go inwards, into the deeper parts of yourself, together we create a vessel for healing. I will be a companion as you go deep within yourself, to find healing.
I start with where you are. "Clinical diagnosis are important but they do not help... the crucial thing is the story." (Jung 1961). What is your story, the story waiting to be told, sitting within you like a thorn on your side, palpable but without words. It may create heavy feelings, disorientation, nothing makes sense, feeling lost. You may be looking for meaning to deepen your understanding of your self. Together we can look at, and listen to that "thorn." We will go inwards, into the deeper parts of yourself, together we create a vessel for healing. I will be a companion as you go deep within yourself, to find healing.
(773) 922-4231 View (773) 922-4231
Photo of Michelle Flores, Pre-Licensed Professional
Michelle Flores
Pre-Licensed Professional
Verified Verified
1 Endorsed
Evanston, IL 60208  (Online Only)
Life can be frustrating at times and it is common to struggle with various life events. You may feel sad, anxious, or something else that you just can’t figure out, and these feelings are getting in the way of doing the things that you want to be able to do. You could have had a recent life change, or you might have noticed that you are repeating the same patterns and not getting the results you want on your own. It might be hard to imagine, but I believe you can overcome these challenges. You can feel more confident in your own abilities and create healthier habits moving forward.
Life can be frustrating at times and it is common to struggle with various life events. You may feel sad, anxious, or something else that you just can’t figure out, and these feelings are getting in the way of doing the things that you want to be able to do. You could have had a recent life change, or you might have noticed that you are repeating the same patterns and not getting the results you want on your own. It might be hard to imagine, but I believe you can overcome these challenges. You can feel more confident in your own abilities and create healthier habits moving forward.
(773) 692-9290 View (773) 692-9290
Photo of Bailey Seymour, LPC, Licensed Professional Counselor
Bailey Seymour
Licensed Professional Counselor, LPC
Verified Verified
Evanston, IL 60208  (Online Only)
I am accepting new clients- Some of the topics commonly addressed in my work with adults are Anxiety (negative self-talk, social, fears, perfectionism), Navigating Young Adulthood (new city, balancing school alongside life, navigating the workforce, identity development, interpersonal relationships), Grief (death, end of relationships) Depression (difficulty participating in the day to day, feelings of sadness), Identity Development (LGBTQIA+ allied, multicultural therapy, identifying values), Life Transitions (new job, moving, parenthood, chronic illness), and Artist Mental Health.
I am accepting new clients- Some of the topics commonly addressed in my work with adults are Anxiety (negative self-talk, social, fears, perfectionism), Navigating Young Adulthood (new city, balancing school alongside life, navigating the workforce, identity development, interpersonal relationships), Grief (death, end of relationships) Depression (difficulty participating in the day to day, feelings of sadness), Identity Development (LGBTQIA+ allied, multicultural therapy, identifying values), Life Transitions (new job, moving, parenthood, chronic illness), and Artist Mental Health.
(224) 487-7991 View (224) 487-7991
Photo of Kaitlyn Folkes, MA, Pre-Licensed Professional
Kaitlyn Folkes
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Evanston, IL 60208
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
(773) 569-3582 View (773) 569-3582
Photo of Dragon Ding, EdS, NCC, LPC, Licensed Professional Counselor
Dragon Ding
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
1 Endorsed
Evanston, IL 60208
My area of focus is in helping clients navigate feelings of “in-between,” which can show up as anxiety, depression, or challenges in relationships or life transitions. I will collaborate with you to create a safe space where you can process and become comfortable with those feelings of ambivalence and loneliness. At the end of our journey, I hope you will feel empowered to be the most authentic version of yourself.
My area of focus is in helping clients navigate feelings of “in-between,” which can show up as anxiety, depression, or challenges in relationships or life transitions. I will collaborate with you to create a safe space where you can process and become comfortable with those feelings of ambivalence and loneliness. At the end of our journey, I hope you will feel empowered to be the most authentic version of yourself.
(773) 281-7200 x7 View (773) 281-7200 x7
Photo of Sara Gallant, MS, LMFT, Marriage & Family Therapist
Sara Gallant
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Evanston, IL 60208
Waitlist for new clients
If you're looking to create positive change in your life, or family life, I am the therapist for you. Clients come to me when they are feeling stressed, anxious, or stuck and we work together as a team to tackle these uncomfortable feelings. I strive to build a strong therapeutic relationship with my clients, as to empower them to become the best version of themselves. My style is collaborative, directive, and interactive. Together, we explore unhelpful thinking patterns, implement healthy coping strategies, and make progress towards reaching your desired goals.
If you're looking to create positive change in your life, or family life, I am the therapist for you. Clients come to me when they are feeling stressed, anxious, or stuck and we work together as a team to tackle these uncomfortable feelings. I strive to build a strong therapeutic relationship with my clients, as to empower them to become the best version of themselves. My style is collaborative, directive, and interactive. Together, we explore unhelpful thinking patterns, implement healthy coping strategies, and make progress towards reaching your desired goals.
(847) 994-4965 View (847) 994-4965
Photo of Angel Buchanan - Angel Buchanan, PhD LLC, PhD, Psychologist
Angel Buchanan, PhD LLC
Psychologist, PhD
Verified Verified
Evanston, IL 60208  (Online Only)
Not accepting new clients
Though each person’s experience is unique, a common thread is that not knowing where emotions come from adds to suffering. My hope is to provide a nonjudgmental place to better understand your emotions so that you can gain a sense of agency in creating a meaningful life. A meaningful life may involve feeling comfortable sitting alone with your thoughts, the past becoming less haunting, more effective communication in relationships, believing you are good enough as you are, or something else. Whatever you are working towards, I am here to support you.
Though each person’s experience is unique, a common thread is that not knowing where emotions come from adds to suffering. My hope is to provide a nonjudgmental place to better understand your emotions so that you can gain a sense of agency in creating a meaningful life. A meaningful life may involve feeling comfortable sitting alone with your thoughts, the past becoming less haunting, more effective communication in relationships, believing you are good enough as you are, or something else. Whatever you are working towards, I am here to support you.
(224) 408-5374 View (224) 408-5374
Photo of Rich Gauthier, MBA, MA, LCSW, Clinical Social Work/Therapist
Rich Gauthier
Clinical Social Work/Therapist, MBA, MA, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60208
Coping with intense emotions and deciding on what actions to take when life brings its inevitable challenges and opportunities can be challenging. I believe that clarifying who and what are most important in our lives can help us evaluate options and guide choices, even when unpleasant emotions show up. I work with clients' unique strengths to develop healthier strategies to manage difficult thoughts, feelings, situations, and memories. My practice is grounded in compassionately delivering evidence-based therapy approaches including ACT, CBT, and EMDR.
Coping with intense emotions and deciding on what actions to take when life brings its inevitable challenges and opportunities can be challenging. I believe that clarifying who and what are most important in our lives can help us evaluate options and guide choices, even when unpleasant emotions show up. I work with clients' unique strengths to develop healthier strategies to manage difficult thoughts, feelings, situations, and memories. My practice is grounded in compassionately delivering evidence-based therapy approaches including ACT, CBT, and EMDR.
(847) 613-1968 View (847) 613-1968
1

See more therapy options for 60208

How does your Therapist compare?

Number of Therapists in 60208

60+

Average cost per session

$160

Therapists in 60208 who prioritize treating:

94% Anxiety
89% Life Transitions
88% Depression
84% Relationship Issues
84% Self Esteem
77% Stress
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
71% Aetna
54% Cigna and Evernorth

How Therapists in 60208 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
13% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 60208?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.