Teletherapy for 60201
Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.
Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.
Chelsea Dillavou
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Evanston, IL 60201 (Online Only)
Welcome to a space where it's okay to be who you are! I specialize in complex and developmental trauma, with extensive experience in anxiety OCD, and mood disorders. Together we can navigate your past and come into the present. Along the way, we will develop healthy ways to manage the stressors and circumstances that can throw us off balance mentally and physiologically. I am trained in a variety of effective modalities, including EMDR, IFS, CPT, and DBT that we can use to bring clarity, calm and compassion to your life.
Welcome to a space where it's okay to be who you are! I specialize in complex and developmental trauma, with extensive experience in anxiety OCD, and mood disorders. Together we can navigate your past and come into the present. Along the way, we will develop healthy ways to manage the stressors and circumstances that can throw us off balance mentally and physiologically. I am trained in a variety of effective modalities, including EMDR, IFS, CPT, and DBT that we can use to bring clarity, calm and compassion to your life.
Lydia Schatzel
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Evanston, IL 60201 (Online Only)
I am a Dually-Licensed Clinical Therapist and Certified Alcohol and Drug Counselor with over 10 years of experience working with adolescents, adults, families, and couples. I obtained my Master’s in Social Work from Loyola University Chicago, specializing in children and families along with addiction treatment. I received the Class Act Award from University of Illinois Hospital in Chicago and the Chapter of Merit Award from the American Case Management Association. I combine CBT, motivational interviewing, harm reduction, behavioral analysis, and mindfulness/insight awareness with a client-centered solution-focused approach.
I am a Dually-Licensed Clinical Therapist and Certified Alcohol and Drug Counselor with over 10 years of experience working with adolescents, adults, families, and couples. I obtained my Master’s in Social Work from Loyola University Chicago, specializing in children and families along with addiction treatment. I received the Class Act Award from University of Illinois Hospital in Chicago and the Chapter of Merit Award from the American Case Management Association. I combine CBT, motivational interviewing, harm reduction, behavioral analysis, and mindfulness/insight awareness with a client-centered solution-focused approach.
When our lives change, we often experience unexpected and contradictory feelings. Sometimes excitement and joy walk alongside fear and doubt. We may find that external shifts require a reexamination of old beliefs or patterns that no longer serve us. I hope to offer a space for safe exploration in the context of a trusting relationship.
When our lives change, we often experience unexpected and contradictory feelings. Sometimes excitement and joy walk alongside fear and doubt. We may find that external shifts require a reexamination of old beliefs or patterns that no longer serve us. I hope to offer a space for safe exploration in the context of a trusting relationship.
Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.
Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.
Rachael Krajewski
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Evanston, IL 60201
Hello there! My name is Rachael. As a therapist, my approach is very warm, open-minded, and down-to-earth, and I love to use humor and personal vulnerability wherever possible. From my own personal mental health journey and experiences as a client, I know firsthand just how intimidating and transformative therapy can be all at the same time, so I am very passionate about making the process feel as normal, safe, and nonjudgmental as possible. My goal as a therapist is to help you gain insight into the problems you are facing and develop personalized tools and techniques for you to feel more in control and empowered in your own life.
Hello there! My name is Rachael. As a therapist, my approach is very warm, open-minded, and down-to-earth, and I love to use humor and personal vulnerability wherever possible. From my own personal mental health journey and experiences as a client, I know firsthand just how intimidating and transformative therapy can be all at the same time, so I am very passionate about making the process feel as normal, safe, and nonjudgmental as possible. My goal as a therapist is to help you gain insight into the problems you are facing and develop personalized tools and techniques for you to feel more in control and empowered in your own life.
Changes, losses or struggles that negatively impact our mental, emotional, physical or spiritual health can leave us feeling stuck, alone, or sometimes motivated to change. We are not intended to navigate life's challenges alone. The therapeutic relationship offers a space for processing, as well as for learning new ways to navigate difficult experiences and to better manage unhelpful thoughts, feelings, and behaviors.
Changes, losses or struggles that negatively impact our mental, emotional, physical or spiritual health can leave us feeling stuck, alone, or sometimes motivated to change. We are not intended to navigate life's challenges alone. The therapeutic relationship offers a space for processing, as well as for learning new ways to navigate difficult experiences and to better manage unhelpful thoughts, feelings, and behaviors.
Margaret Ingram has provided individual therapy, group therapy, and psychoeducation for adults primarily in outpatient clinical settings for more than 15 years. She received a Master of Social Work degree from The University of Michigan, Ann Arbor. Margaret blends Cognitive Behavioral Therapy and Mindfulness techniques, as well as Recovery principles in treating clients coping with a variety of Anxiety disorders, as well as relationship and goal attainment challenges.
Margaret Ingram has provided individual therapy, group therapy, and psychoeducation for adults primarily in outpatient clinical settings for more than 15 years. She received a Master of Social Work degree from The University of Michigan, Ann Arbor. Margaret blends Cognitive Behavioral Therapy and Mindfulness techniques, as well as Recovery principles in treating clients coping with a variety of Anxiety disorders, as well as relationship and goal attainment challenges.
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified Verified
Evanston, IL 60201 (Online Only)
Psychotherapist, Coach, & Consultant—licensed as a Clinical Professional Counselor & Learning Behavior Specialist—with 17+ years experience; serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, asexual, LGBTQI+, anxiety, depression, bipolar, grief, obsessive, ENM, ADHD, autism and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, traumatized, misunderstood, fed up, sad, etc.—or you simply desire to work with someone who facilitates more optimal functioning & genuine wellbeing—then please call or email to check for an opening.
Psychotherapist, Coach, & Consultant—licensed as a Clinical Professional Counselor & Learning Behavior Specialist—with 17+ years experience; serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, asexual, LGBTQI+, anxiety, depression, bipolar, grief, obsessive, ENM, ADHD, autism and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, traumatized, misunderstood, fed up, sad, etc.—or you simply desire to work with someone who facilitates more optimal functioning & genuine wellbeing—then please call or email to check for an opening.
I work with clients of all ages who are struggling with issues including anxiety, OCD, and depression. I have clinical and training experience employing Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients with complex issues, many of whom had given up hope of ever feeling relief from their symptoms. I also support clients dealing with issues including phobias, health issues, behavior changes, life transitions and stressors, family issues, trauma, and LGBTQIA+ issues.
I work with clients of all ages who are struggling with issues including anxiety, OCD, and depression. I have clinical and training experience employing Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients with complex issues, many of whom had given up hope of ever feeling relief from their symptoms. I also support clients dealing with issues including phobias, health issues, behavior changes, life transitions and stressors, family issues, trauma, and LGBTQIA+ issues.
Being a human is hard! But you don’t have to manage it all by yourself. The beauty of therapy is having someone who can help you carry your load, and maybe even lighten it. I enjoy working with individuals and families from diverse backgrounds and of all ages. I have extensive experience helping children, adolescents, and adults navigate challenges related to ADHD, autism spectrum disorders, OCD, anxiety, depression, romantic and family relationships, stress, attachment, self-regulation, and adjustment to life changes.
Being a human is hard! But you don’t have to manage it all by yourself. The beauty of therapy is having someone who can help you carry your load, and maybe even lighten it. I enjoy working with individuals and families from diverse backgrounds and of all ages. I have extensive experience helping children, adolescents, and adults navigate challenges related to ADHD, autism spectrum disorders, OCD, anxiety, depression, romantic and family relationships, stress, attachment, self-regulation, and adjustment to life changes.
Esther Ransom
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Evanston, IL 60201
Facing life's challenges can feel overwhelming, but the right support can spark significant change. In the last decade I have gained extensive experience in community mental health, IOP/PHP settings, and therapeutic day schools, helping those across the lifespan work through various mental health issues. My passion lies in aiding children, adolescents, and adults suffering from anxiety disorders, OCD, and depression. I am CCATP certified, and aim to provide a setting that is warm, accepting, and free from judgment, distinguished by its gentle style and dedicated support in guiding clients toward their desired goals.
Facing life's challenges can feel overwhelming, but the right support can spark significant change. In the last decade I have gained extensive experience in community mental health, IOP/PHP settings, and therapeutic day schools, helping those across the lifespan work through various mental health issues. My passion lies in aiding children, adolescents, and adults suffering from anxiety disorders, OCD, and depression. I am CCATP certified, and aim to provide a setting that is warm, accepting, and free from judgment, distinguished by its gentle style and dedicated support in guiding clients toward their desired goals.
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Maria Urquiza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Evanston, IL 60201
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
From adolescence to adulthood, navigating life's stressors can be challenging and overwhelming. There are moments in life where we may experience sadness, anxiety, and overall confusion about our emotions. That is why I am here to help. My therapeutic approach is grounded in empathy, cultural sensitivity, and a commitment to empowering individuals across all age groups and backgrounds. By tailoring my methods to meet the specific needs of each population, I aim to facilitate healing and growth, fostering resilience in my clients. Did I mention I love working with kids? Send them my way parents!
I help people harness their strengths and learn new skills to increase their coping repertoire. I use cognitive behavioral strategies to enhance coping abilities and help people grow. Through a collaborative relationship, I help people define their goals, discover what strategies work for them, and work towards the next phase of their life. I'm pretty direct in my approach. Plus, I think everyone needs to have a sense of humor and I bring this attitude to my work.
I help people harness their strengths and learn new skills to increase their coping repertoire. I use cognitive behavioral strategies to enhance coping abilities and help people grow. Through a collaborative relationship, I help people define their goals, discover what strategies work for them, and work towards the next phase of their life. I'm pretty direct in my approach. Plus, I think everyone needs to have a sense of humor and I bring this attitude to my work.
Rebecca Kieffer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
I am a Licensed Clinical Social Worker with over 25 years experience working with children, adolescents and families. I specialize in treating children and adolescents who have faced trauma, abuse, loss and multiple transitions. I believe in utilizing a holistic and strength-building approach to working with children and their families. I incorporate a variety of therapeutic techniques into my sessions in order to meet your child where they are at to facilitate growth and healing. I believe that collaboration with you, your child and their extended support systems is imperative to help them to feel supported and successful in life.
I am a Licensed Clinical Social Worker with over 25 years experience working with children, adolescents and families. I specialize in treating children and adolescents who have faced trauma, abuse, loss and multiple transitions. I believe in utilizing a holistic and strength-building approach to working with children and their families. I incorporate a variety of therapeutic techniques into my sessions in order to meet your child where they are at to facilitate growth and healing. I believe that collaboration with you, your child and their extended support systems is imperative to help them to feel supported and successful in life.
Sherri A Wandler
Clinical Social Work/Therapist, LCSW, BCN
Verified Verified
Evanston, IL 60201
Waitlist for new clients
My clients are looking for effective therapy to resolve or manage symptoms related to procrastination, AD/HD, trauma, anxiety, depression and OCD. They want to work with a therapist who has a high level of expertise and experience working with their particular struggles. They are motivated and ready to tackle the issues that interfere with feeling they are performing at their best at home and work. They want therapy in which they’re met with warmth and compassion and feel understood, respected and validated. My clients are university students, professionals in high performance careers, and professionals staying home to parent.
My clients are looking for effective therapy to resolve or manage symptoms related to procrastination, AD/HD, trauma, anxiety, depression and OCD. They want to work with a therapist who has a high level of expertise and experience working with their particular struggles. They are motivated and ready to tackle the issues that interfere with feeling they are performing at their best at home and work. They want therapy in which they’re met with warmth and compassion and feel understood, respected and validated. My clients are university students, professionals in high performance careers, and professionals staying home to parent.
Dr. Pojas works with adolescents and adults with anxiety and related disorders. She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention (ERP). She also incorporates acceptance and commitment therapy (ACT) to treatment. Her specializations include OCD, Hoarding Disorder, and anxiety disorders.
Dr. Pojas works with adolescents and adults with anxiety and related disorders. She provides evidence-based treatments, specifically cognitive behavioral therapy (CBT) and exposure response prevention (ERP). She also incorporates acceptance and commitment therapy (ACT) to treatment. Her specializations include OCD, Hoarding Disorder, and anxiety disorders.
Whether you're dealing with a new crisis, or have been struggling for a very long time, therapy provides insight and self awareness which can help lead to a healthier and more satisfying life. I provide therapy for adults and adolescents wanting to explore a variety of concerns and issues including anxiety disorders, OCD, depression, trauma, panic disorder, and grief and loss. I am passionate about my work and consider it a privilege to be of help.
Whether you're dealing with a new crisis, or have been struggling for a very long time, therapy provides insight and self awareness which can help lead to a healthier and more satisfying life. I provide therapy for adults and adolescents wanting to explore a variety of concerns and issues including anxiety disorders, OCD, depression, trauma, panic disorder, and grief and loss. I am passionate about my work and consider it a privilege to be of help.
Rachel Spizzirri
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Evanston, IL 60201
Waitlist for new clients
I am passionate about helping people find balance and peace through therapy. It is my belief that everyone deserves an empathetic therapist that can help them feel empowered to overcome whatever obstacles they may be facing. I am confident that therapy can be an opportunity to strengthen problem-solving skills and take steps towards making meaningful change. I am dedicated to creating a non-judgmental and compassionate therapeutic environment to best help my clients overcome whatever challenge or goal they seek to achieve.
I am passionate about helping people find balance and peace through therapy. It is my belief that everyone deserves an empathetic therapist that can help them feel empowered to overcome whatever obstacles they may be facing. I am confident that therapy can be an opportunity to strengthen problem-solving skills and take steps towards making meaningful change. I am dedicated to creating a non-judgmental and compassionate therapeutic environment to best help my clients overcome whatever challenge or goal they seek to achieve.
See more therapy options for 60201
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.