Photo of Patricia R. Francis - Central DuPage Pastoral Counseling Center, Pastoral Counselor
Central DuPage Pastoral Counseling Center
Pastoral Counselor
Verified Verified
Carol Stream, IL 60188
You may be searching for ways to cope with a difficult transition or painful circumstance in your life. Perhaps you find yourself struggling with shifts in key relationships or the feelings you have towards those relationships. Our pastoral counselors provide compassionate support and professional direction. Counseling services are offered to assist individuals, couples and families.
You may be searching for ways to cope with a difficult transition or painful circumstance in your life. Perhaps you find yourself struggling with shifts in key relationships or the feelings you have towards those relationships. Our pastoral counselors provide compassionate support and professional direction. Counseling services are offered to assist individuals, couples and families.
(630) 812-0621 View (630) 812-0621
Photo of Meagan Restaino, LCPC, CADC, PCGC, Counselor
Meagan Restaino
Counselor, LCPC, CADC, PCGC
Verified Verified
6 Endorsed
Carol Stream, IL 60188
Healing takes courage, and I believe that we all have courage, even if we have to dig a little to find it. This is a stance I take when working with clients who have trauma, addiction, gambling, or other mental health struggles. I work with teens and adults, who are seeking a supportive and understanding environment where they can be authentic and vulnerable. Their goals include overcoming past traumas, breaking free from addictive behaviors, managing codependent tendencies, and addressing unresolved issues. My hope and goal is to help clients thrive and find peace in their lives.
Healing takes courage, and I believe that we all have courage, even if we have to dig a little to find it. This is a stance I take when working with clients who have trauma, addiction, gambling, or other mental health struggles. I work with teens and adults, who are seeking a supportive and understanding environment where they can be authentic and vulnerable. Their goals include overcoming past traumas, breaking free from addictive behaviors, managing codependent tendencies, and addressing unresolved issues. My hope and goal is to help clients thrive and find peace in their lives.
(224) 529-4370 View (224) 529-4370
Photo of Ashley Kranz, MA, LCSW, Clinical Social Work/Therapist
Ashley Kranz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Carol Stream, IL 60188
I have been practicing nearly 20 years with extensive experience in the school setting. Today, you have taken a critical step toward creating change, caring for your wellness, and participating in a process designed to meet your mental health goals; I am truly excited for you! Whether you are new to therapy, have been on a "pause", or are seeking a therapist for a different season of life, I applaud you. Additionally, the same could be said if you are visiting my page seeking services for a loved one. I am here to meet you where you are at, foster resilience toward challenges you may be facing, and to celebrate your successes!
I have been practicing nearly 20 years with extensive experience in the school setting. Today, you have taken a critical step toward creating change, caring for your wellness, and participating in a process designed to meet your mental health goals; I am truly excited for you! Whether you are new to therapy, have been on a "pause", or are seeking a therapist for a different season of life, I applaud you. Additionally, the same could be said if you are visiting my page seeking services for a loved one. I am here to meet you where you are at, foster resilience toward challenges you may be facing, and to celebrate your successes!
(630) 593-0977 x131 View (630) 593-0977 x131
Photo of Dr. Loren Williams, EdD, LCPC
Dr. Loren Williams
Licensed Clinical Professional Counselor , EdD, LCPC
Verified Verified
4 Endorsed
Carol Stream, IL 60188  (Online Only)
Are you feeling stuck and overwhelmed by things that have happened to you? You're not alone—many people feel this way after experiencing trauma. I'm experienced therapist who helps individuals and couples deal with trauma, domestic violence, and grief. My goal is to offer a caring and supportive space where you can safely explore your feelings and start to heal. Whether you want to rebuild your life after trauma, break free from domestic violence, or find comfort during a time of deep grief, I'm here to support you every step of the way.
Are you feeling stuck and overwhelmed by things that have happened to you? You're not alone—many people feel this way after experiencing trauma. I'm experienced therapist who helps individuals and couples deal with trauma, domestic violence, and grief. My goal is to offer a caring and supportive space where you can safely explore your feelings and start to heal. Whether you want to rebuild your life after trauma, break free from domestic violence, or find comfort during a time of deep grief, I'm here to support you every step of the way.
(224) 479-1493 View (224) 479-1493
Photo of Thomas Young, MA, MS, LCPC, ACS
Thomas Young
Licensed Clinical Professional Counselor, MA, MS, LCPC, ACS
Verified Verified
1 Endorsed
Carol Stream, IL 60188  (Online Only)
Being honest and true to yourself takes a great deal of courage. You have the courage and hope to transform your life. I can help you in that journey. I offer Individual and Couples Counseling that can help improve who you are and the life that you lead. It would be my honor and privileged to help you achieve your goals".
Being honest and true to yourself takes a great deal of courage. You have the courage and hope to transform your life. I can help you in that journey. I offer Individual and Couples Counseling that can help improve who you are and the life that you lead. It would be my honor and privileged to help you achieve your goals".
(443) 995-5898 View (443) 995-5898
Photo of Jodi Macaluso, MA, LCPC, CADC, Counselor
Jodi Macaluso
Counselor, MA, LCPC, CADC
Verified Verified
Carol Stream, IL 60188
During my career as a therapist, I have gained the expertise in joining a person "where they are at" while developing an environment of safety, security and mutual respect. I have been told that my voice and manner quickly communicates friendliness and kindness, and that people overall, find that I am not at all intimidating and very easy to talk to. I provide an integrative supportive approach that allows for healing and growth. I combine Motivational Enhancement with Cognitive Behavioral interventions to assist in identifying the unique qualities and strengths of each person I work with to evoke change and emotional wellness.
During my career as a therapist, I have gained the expertise in joining a person "where they are at" while developing an environment of safety, security and mutual respect. I have been told that my voice and manner quickly communicates friendliness and kindness, and that people overall, find that I am not at all intimidating and very easy to talk to. I provide an integrative supportive approach that allows for healing and growth. I combine Motivational Enhancement with Cognitive Behavioral interventions to assist in identifying the unique qualities and strengths of each person I work with to evoke change and emotional wellness.
(847) 906-2582 View (847) 906-2582
Photo of Ann Letourneau, PsyD, Psychologist
Ann Letourneau
Psychologist, PsyD
Verified Verified
3 Endorsed
Carol Stream, IL 60188
Not accepting new clients
Are you struggling with depression, anxiety, or relationship issues? Is life just plain overwhelming at this point? Are you ready to feel better and make changes in your life? If so, I think you would find therapy helpful. I can journey with you as you navigate these hard times.
Are you struggling with depression, anxiety, or relationship issues? Is life just plain overwhelming at this point? Are you ready to feel better and make changes in your life? If so, I think you would find therapy helpful. I can journey with you as you navigate these hard times.
(630) 608-6819 View (630) 608-6819
Photo of Kristi Czapiewski, MS, LPC, Licensed Professional Counselor
Kristi Czapiewski
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Carol Stream, IL 60188  (Online Only)
I specialize in working with adults and adolescents for a variety of concerns such as general anxiety, stressful life events, relationship and communication challenges, career/workplace stress or communication support, individuals experiencing divorce, loved ones of substance abusers/in recovery, grief processing, parental and caregiver support. Clients who would like to have better personal relationships, relief and tools from stress and anxiety, and support to get through life’s tough chapters.
I specialize in working with adults and adolescents for a variety of concerns such as general anxiety, stressful life events, relationship and communication challenges, career/workplace stress or communication support, individuals experiencing divorce, loved ones of substance abusers/in recovery, grief processing, parental and caregiver support. Clients who would like to have better personal relationships, relief and tools from stress and anxiety, and support to get through life’s tough chapters.
(224) 529-4069 View (224) 529-4069
Photo of Jonna Phelps, LPCC
Jonna Phelps
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Carol Stream, IL 60188
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
(773) 692-4739 View (773) 692-4739
Photo of Naveeda Athar - Tricon Counseling Center, EdD, LCPC, CADC, CDVP, C-PAIP, Counselor
Tricon Counseling Center
Counselor, EdD, LCPC, CADC, CDVP, C-PAIP
Not Verified Not Verified
Carol Stream, IL 60188
Dr. Naveeda Athar had been working as a counselor since 2004. She had intensive training in Domestic Violence, Substance abuse, adolescent counseling, Psychological Assessments, anger management, grief counseling and women's issues. Program for substance abuse is licensed by the state of Illinois Division of Alcohol and Substance Abuse. Domestic Violence Perpetrator's program is also licensed by the Department of Human Services, Illinois. Dr. Athar can speak, read and write Urdu fluently and have treated many people from South Asian background due to her special skills. She is a Domestic Violence Advocate for the victims of violence.
Dr. Naveeda Athar had been working as a counselor since 2004. She had intensive training in Domestic Violence, Substance abuse, adolescent counseling, Psychological Assessments, anger management, grief counseling and women's issues. Program for substance abuse is licensed by the state of Illinois Division of Alcohol and Substance Abuse. Domestic Violence Perpetrator's program is also licensed by the Department of Human Services, Illinois. Dr. Athar can speak, read and write Urdu fluently and have treated many people from South Asian background due to her special skills. She is a Domestic Violence Advocate for the victims of violence.
(630) 793-4854 View (630) 793-4854
Photo of Jennifer L. Jackson, MA, LCPC, Licensed Professional Counselor
Jennifer L. Jackson
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Carol Stream, IL 60188
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
(618) 205-9340 View (618) 205-9340
Photo of Carly Wolfram, LCPC, PhD, MA, Counselor
Carly Wolfram
Counselor, LCPC, PhD, MA
Verified Verified
8 Endorsed
Carol Stream, IL 60188  (Online Only)
Trauma can bring about changes that are beyond your control, but healing empowers you to make the changes you choose. Starting therapy with a new therapist can be especially challenging when you have experienced trauma. I am passionate about helping individuals of all ages navigate trauma, dissociative issues, ADHD, and more. Many of my clients seek my support after trying multiple therapists or doctors who couldn't quite identify the core issues, or because they didn't feel a meaningful connection with them. Many of my clients seek connection and guidance to heal from trauma, which is central to my therapeutic approach.
Trauma can bring about changes that are beyond your control, but healing empowers you to make the changes you choose. Starting therapy with a new therapist can be especially challenging when you have experienced trauma. I am passionate about helping individuals of all ages navigate trauma, dissociative issues, ADHD, and more. Many of my clients seek my support after trying multiple therapists or doctors who couldn't quite identify the core issues, or because they didn't feel a meaningful connection with them. Many of my clients seek connection and guidance to heal from trauma, which is central to my therapeutic approach.
(224) 252-8065 View (224) 252-8065
Photo of Anna Coyne, MA, Marriage & Family Therapist Associate
Anna Coyne
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Carol Stream, IL 60188  (Online Only)
Have you been avoiding fights with your partner or family? Do you feel like you’re walking on eggshells, trying not to blow up? This can be very painful, and it’s common for couples and families when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships. This can lead to resentment, which can cause more frequent and long-term issues. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. Additionally, I enjoy working with clients who struggle with anxiety, OCD, and trauma.
Have you been avoiding fights with your partner or family? Do you feel like you’re walking on eggshells, trying not to blow up? This can be very painful, and it’s common for couples and families when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships. This can lead to resentment, which can cause more frequent and long-term issues. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. Additionally, I enjoy working with clients who struggle with anxiety, OCD, and trauma.
(224) 701-3174 View (224) 701-3174
Photo of Jessica Marshall, PsyD, Psychologist
Jessica Marshall
Psychologist, PsyD
Verified Verified
1 Endorsed
Carol Stream, IL 60188
Waitlist for new clients
It is difficult to take a journey without a road map. Parenting a child with learning problems or emotional/behavioral challenges can feel like one of those difficult journeys. Schools and school districts have many resources for addressing a parent's concerns; however, sometimes additional resources are needed. As a clinical psychologist who specializes in working with school-aged children, I partner with parents, schools and other professionals to provide the answers to your questions.
It is difficult to take a journey without a road map. Parenting a child with learning problems or emotional/behavioral challenges can feel like one of those difficult journeys. Schools and school districts have many resources for addressing a parent's concerns; however, sometimes additional resources are needed. As a clinical psychologist who specializes in working with school-aged children, I partner with parents, schools and other professionals to provide the answers to your questions.
(630) 884-5033 x108 View (630) 884-5033 x108
Photo of Anna Ciampanelli, PsyD, Psychologist
Anna Ciampanelli
Psychologist, PsyD
Verified Verified
Carol Stream, IL 60188
Dr. Ciampanelli specializes in pediatric and adult neuropsychology and offers individual therapy and neuropsychological testing across the lifespan. She has therapeutic experience treating depression, anxiety, trauma, grief and loss, perfectionism, executive dysfunction, school/work performance challenges, caregiver burden, aging, and chronic medical conditions, among other concerns. She aspires to promote a life of meaning and build upon your strengths and values. Dr. Ciampanelli offers tailored neuropsychological evaluations and treatment recommendations for an array of social-emotional and neurological concerns.
Dr. Ciampanelli specializes in pediatric and adult neuropsychology and offers individual therapy and neuropsychological testing across the lifespan. She has therapeutic experience treating depression, anxiety, trauma, grief and loss, perfectionism, executive dysfunction, school/work performance challenges, caregiver burden, aging, and chronic medical conditions, among other concerns. She aspires to promote a life of meaning and build upon your strengths and values. Dr. Ciampanelli offers tailored neuropsychological evaluations and treatment recommendations for an array of social-emotional and neurological concerns.
(630) 757-8196 View (630) 757-8196
Photo of Fiona Arthurs, MA, LMFT, Marriage & Family Therapist
Fiona Arthurs
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carol Stream, IL 60188
I believe that healthy human connection has the power to heal and transform relational patterns. I am passionate about helping individuals, couples, families, adolescents and children create healthy human connections. With the integration of faith in therapy, healthy relationships can be formed and broken relationships can be repaired. In working with me, you will receive compassionate, honest and quality care. Let me help you navigate through broken relationships, adjustments in life, marriage, parenting and teenage stuff. I have experience working with multicultural families, ethnic minorities, and ministry families.
I believe that healthy human connection has the power to heal and transform relational patterns. I am passionate about helping individuals, couples, families, adolescents and children create healthy human connections. With the integration of faith in therapy, healthy relationships can be formed and broken relationships can be repaired. In working with me, you will receive compassionate, honest and quality care. Let me help you navigate through broken relationships, adjustments in life, marriage, parenting and teenage stuff. I have experience working with multicultural families, ethnic minorities, and ministry families.
(630) 451-8769 x701 View (630) 451-8769 x701
Photo of Taylor Hammes, MA, LPC, Licensed Professional Counselor
Taylor Hammes
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Carol Stream, IL 60188
Are you or someone in your family dealing with trauma, anxiety, depression, or stress? I work with ages 7 and up to help them handle these issues. My goal is to support my clients as they go through tough times and heal from trauma and other life stressors. With my background in trauma-informed care, I can help in many areas of life, whether it's guiding children through key developmental stages or helping adults manage their stress. I enjoy working with members of the LGBTQ+ community where I provide a safe and empowering environment.
Are you or someone in your family dealing with trauma, anxiety, depression, or stress? I work with ages 7 and up to help them handle these issues. My goal is to support my clients as they go through tough times and heal from trauma and other life stressors. With my background in trauma-informed care, I can help in many areas of life, whether it's guiding children through key developmental stages or helping adults manage their stress. I enjoy working with members of the LGBTQ+ community where I provide a safe and empowering environment.
(224) 569-1412 View (224) 569-1412
Photo of James Shuler, MRC, LPC, CRC, C-ADHD, Licensed Professional Counselor
James Shuler
Licensed Professional Counselor, MRC, LPC, CRC, C-ADHD
Verified Verified
4 Endorsed
Carol Stream, IL 60188  (Online Only)
Are you navigating the complexities of life that affects both your professional and personal life? Life is a journey in which each person walks through specific experiences that no other person can fully understand. As a therapist, I feel it is an honor and privilege to compassionately and empathetically listen as I walk with a person through an uncomfortable, vulnerable time in their life. I understand the hurdles you might face - whether it's workplace discrimination, accessing necessary accommodations, or managing mental health issues like anxiety and depression.
Are you navigating the complexities of life that affects both your professional and personal life? Life is a journey in which each person walks through specific experiences that no other person can fully understand. As a therapist, I feel it is an honor and privilege to compassionately and empathetically listen as I walk with a person through an uncomfortable, vulnerable time in their life. I understand the hurdles you might face - whether it's workplace discrimination, accessing necessary accommodations, or managing mental health issues like anxiety and depression.
(224) 529-4499 View (224) 529-4499
Photo of Ericka Axness, LCSW, Clinical Social Work/Therapist
Ericka Axness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carol Stream, IL 60188
There are times in life when we find ourselves stuck. Whether you're facing a difficult life situation or patterns that continue to present themselves in your life, I can help you explore and work through these challenging issues. I work closely with my clients to create a safe, non-judgmental space to process stressors and life issues and find ways to manage them more effectively, helping my clients to live a life they deserve. It is my emphasis to help clients see their own power and strengths, to create positive change in their lives.
There are times in life when we find ourselves stuck. Whether you're facing a difficult life situation or patterns that continue to present themselves in your life, I can help you explore and work through these challenging issues. I work closely with my clients to create a safe, non-judgmental space to process stressors and life issues and find ways to manage them more effectively, helping my clients to live a life they deserve. It is my emphasis to help clients see their own power and strengths, to create positive change in their lives.
(630) 560-5464 View (630) 560-5464
Photo of Joyce Babb, LCSW, BCD, MSW, Clinical Social Work/Therapist
Joyce Babb
Clinical Social Work/Therapist, LCSW, BCD, MSW
Verified Verified
Carol Stream, IL 60188
Change is possible. I can help. I offer exceptional and compassionate counseling services to help you to achieve your goals so that you can live your life and relationships more fully. I have extensive experience, both in the US and overseas, in working with individuals, couples, families, and groups to address a wide range of issues, including anxiety and panic disorders; depression; stress management; marital and family problems; parenting skills; attention deficit disorders; life transitions; grief and loss; women's issues; men's issues; substance abuse and addictions; co-dependency, family of origin, perfectionism, and shame issues and more. .
Change is possible. I can help. I offer exceptional and compassionate counseling services to help you to achieve your goals so that you can live your life and relationships more fully. I have extensive experience, both in the US and overseas, in working with individuals, couples, families, and groups to address a wide range of issues, including anxiety and panic disorders; depression; stress management; marital and family problems; parenting skills; attention deficit disorders; life transitions; grief and loss; women's issues; men's issues; substance abuse and addictions; co-dependency, family of origin, perfectionism, and shame issues and more. .
(630) 984-7627 View (630) 984-7627
1

How does your Therapist compare?

Number of Therapists in 60188

50+

Average cost per session

$145

Therapists in 60188 who prioritize treating:

100% Anxiety
96% Depression
85% Relationship Issues
83% Self Esteem
80% Coping Skills
74% Grief
72% Stress

Average years in practice

12 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
72% Aetna
60% Cigna and Evernorth

How Therapists in 60188 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 60188?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.