Therapists in 60156
![Photo of Melanie Wall, MA, LCPC, CADC, Counselor](https://photos.psychologytoday.com/19f566e9-55b4-4d82-935e-609c6f07b639/1/320x400.jpeg)
Melanie Wall
Counselor, MA, LCPC, CADC
Verified Verified
Lake In The Hills, IL 60156
Not accepting new clients
I specialize in working with individuals struggling with symptoms stemming from anxiety, trauma, life transitions and self esteem difficulties. No one should feel that they need to “push through” irritability, fatigue, distraction, sadness, anxiousness, shame or difficulty with staying present in their day to day life. Therapy will support you with the insight needed to not only heal, but to also thrive outside of therapy in the longterm. I believe when given the opportunity, we have the power to heal, thrive, and therapy can provide the support to do so.
I specialize in working with individuals struggling with symptoms stemming from anxiety, trauma, life transitions and self esteem difficulties. No one should feel that they need to “push through” irritability, fatigue, distraction, sadness, anxiousness, shame or difficulty with staying present in their day to day life. Therapy will support you with the insight needed to not only heal, but to also thrive outside of therapy in the longterm. I believe when given the opportunity, we have the power to heal, thrive, and therapy can provide the support to do so.
![Photo of Marc Genson, LCPC](https://photos.psychologytoday.com/e2cb0bdd-51e4-4b13-a3f8-30b62ebe39c7/2/320x400.jpeg)
Marc Genson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lake In The Hills, IL 60156
My name is Marc Genson and I have been a counselor for over 13 years. Counseling is great way to learn about yourself in ways you dont normally think about to become a better version of yourself. It is a very brave step to want to seek counseling and my job is to help you the best I am able along the way. We all have something we want to change and I am here to help with that in an environment that is supportive and beneficial to your growth as an individual.
My name is Marc Genson and I have been a counselor for over 13 years. Counseling is great way to learn about yourself in ways you dont normally think about to become a better version of yourself. It is a very brave step to want to seek counseling and my job is to help you the best I am able along the way. We all have something we want to change and I am here to help with that in an environment that is supportive and beneficial to your growth as an individual.
![Photo of J Scott Nelson - Transformations Counseling PLLC, EdD, LCPC, NCC, CRADC, Counselor](https://photos.psychologytoday.com/f42a4ee2-315a-4d89-b4e8-4b82dbb5cf76/2/320x400.jpeg)
Transformations Counseling PLLC
Counselor, EdD, LCPC, NCC, CRADC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
![Photo of Sarah Pottle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ffd09bc-e851-4172-8b62-cb83af39247e/1/320x400.jpeg)
Sarah Pottle
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers. I believe the opportunity to walk alongside my clients through the ever changing seasons of their lives is nothing short of a privilege. Each and every client that I have worked with has left a lasting mark on my heart. I hope to create a space that is safe, authentic, and affirming.
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers. I believe the opportunity to walk alongside my clients through the ever changing seasons of their lives is nothing short of a privilege. Each and every client that I have worked with has left a lasting mark on my heart. I hope to create a space that is safe, authentic, and affirming.
![Photo of Melissa Downey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/601fc9f1-f0d6-4081-9291-1b46302df804/1/320x400.jpeg)
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
![Photo of Xiomara Ramirez - Forward Hope LLC, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3ef58dc-f8e3-4c71-86d3-0973774a2de5/2/320x400.png)
Forward Hope LLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake In The Hills, IL 60156 (Online Only)
Thank you for choosing Forward Hope for your mental health well-being. It's truly an honor to embark on this journey toward personal growth and fulfillment alongside you. At Forward Hope, our diverse team of professionals bring a wealth of experience and expertise, with certifications in Integrative Mental Health, CBT, MI, Perinatal mood and anxiety disorders, and substance use counseling. Within our inclusive group practice, we're dedicated to guiding you through challenges like addictive behaviors, family conflicts, trauma, abuse, motivation issues, pregnancy and childbirth complications, and low self-esteem.
Thank you for choosing Forward Hope for your mental health well-being. It's truly an honor to embark on this journey toward personal growth and fulfillment alongside you. At Forward Hope, our diverse team of professionals bring a wealth of experience and expertise, with certifications in Integrative Mental Health, CBT, MI, Perinatal mood and anxiety disorders, and substance use counseling. Within our inclusive group practice, we're dedicated to guiding you through challenges like addictive behaviors, family conflicts, trauma, abuse, motivation issues, pregnancy and childbirth complications, and low self-esteem.
![Photo of Krupa Desai, LCPC](https://photos.psychologytoday.com/f88321c0-f451-4181-8656-95a20b95d90c/2/320x400.jpeg)
Krupa Desai
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
I work with children ages 10+, adolescents and adults. Whether you're feeling low in mood, anxious all the time, overwhelmed with life changes, unhappy in your relationships, struggling with grief, or just want to prioritize yourself more and heal your relationship with YOU, I am here to support you! People come to me because they are tired of feeling the same way and dealing with the same patterns. They yearn to feel aligned and hopeful again, feeling better and living a meaningful life.
I work with children ages 10+, adolescents and adults. Whether you're feeling low in mood, anxious all the time, overwhelmed with life changes, unhappy in your relationships, struggling with grief, or just want to prioritize yourself more and heal your relationship with YOU, I am here to support you! People come to me because they are tired of feeling the same way and dealing with the same patterns. They yearn to feel aligned and hopeful again, feeling better and living a meaningful life.
![Photo of Alia Elshaer, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/740154b7-c742-4dc7-87a9-9fd110e64c97/1/320x400.jpeg)
Alia Elshaer
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lake In The Hills, IL 60156 (Online Only)
Warrior Heart Therapy was created to embrace growth by championing empathy and uncovering truths which deliver results for every individual. Warrior Heart Therapy is a private counseling practice dedicated to providing the highest quality mental health services to aid individuals, children, and families through their most difficult and challenging times.Achieving these results cannot be accomplished without adopting an inclusive approach that it takes to understand you. Alia is a mother to a loving daughter and a beautiful boy with special needs. She shares similar life challenges that you may find in your journey.
Warrior Heart Therapy was created to embrace growth by championing empathy and uncovering truths which deliver results for every individual. Warrior Heart Therapy is a private counseling practice dedicated to providing the highest quality mental health services to aid individuals, children, and families through their most difficult and challenging times.Achieving these results cannot be accomplished without adopting an inclusive approach that it takes to understand you. Alia is a mother to a loving daughter and a beautiful boy with special needs. She shares similar life challenges that you may find in your journey.
![Photo of Shira Greenfield, LCPC, Counselor](https://photos.psychologytoday.com/500bc1bb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
![Photo of Janet Diep Michalsen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a77ad700-c413-43aa-9355-3dbc2a54a849/2/320x400.jpeg)
Janet Diep Michalsen
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake In The Hills, IL 60156
Hello, I’m Janet, a psychotherapist specializing in sex therapy. If you're feeling disconnected, experiencing intimacy issues, or struggling with sexual identity or health, you're not alone. Together, we can explore your needs and aspirations, striving for a fulfilling and balanced life. If you're ready to improve your relationships and self-understanding, I’m here to guide you on this delicate journey.
Hello, I’m Janet, a psychotherapist specializing in sex therapy. If you're feeling disconnected, experiencing intimacy issues, or struggling with sexual identity or health, you're not alone. Together, we can explore your needs and aspirations, striving for a fulfilling and balanced life. If you're ready to improve your relationships and self-understanding, I’m here to guide you on this delicate journey.
![Photo of Thomas C Kaltenecker - Salt'n'Pepper Consulting LLC, LCPC, NCC, CADC, CCTP-II, CCTHP, Licensed Professional Counselor](https://photos.psychologytoday.com/a7593ac9-bc58-4d78-abe4-8d0674deb707/1/320x400.jpeg)
Salt'n'Pepper Consulting LLC
Licensed Professional Counselor, LCPC, NCC, CADC, CCTP-II, CCTHP
Verified Verified
Lake In The Hills, IL 60156
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
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![Photo of Deborah B Metroka, MA, LCPC, Counselor](https://photos.psychologytoday.com/3cc110a1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
As both a Clinical Professional Counselor and Certified Life Coach, I love to help people achieve personal and relational growth and healing. I seek to identify people's strengths and affirm who they are in order to empower them toward the changes they desire to make. We discern together what is getting in the way of living life to the fullest. I bring a wide array of life experiences and insights into my professional work that enhance my effectiveness with clients. Who I am as a Christian is an integral part of who I am as a professional.
As both a Clinical Professional Counselor and Certified Life Coach, I love to help people achieve personal and relational growth and healing. I seek to identify people's strengths and affirm who they are in order to empower them toward the changes they desire to make. We discern together what is getting in the way of living life to the fullest. I bring a wide array of life experiences and insights into my professional work that enhance my effectiveness with clients. Who I am as a Christian is an integral part of who I am as a professional.
![Photo of Allison Altmann - Inner Light Counseling, PLLC with Allison Altmann, MS-Ed, LCPC, NCC, Counselor](https://photos.psychologytoday.com/d2feb850-9586-4e38-a3f5-78403a9b228f/1/320x400.jpeg)
Inner Light Counseling, PLLC with Allison Altmann
Counselor, MS-Ed, LCPC, NCC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Waitlist for new clients
Hi! My name is Alli and I am so glad you are here! It is an honor to walk alongside people on their wellness journeys. Are you feeling stuck? Tired? Worried? Struggling with a relationship or navigating a new chapter in your life?
Hi! My name is Alli and I am so glad you are here! It is an honor to walk alongside people on their wellness journeys. Are you feeling stuck? Tired? Worried? Struggling with a relationship or navigating a new chapter in your life?
![Photo of Melissa Downey, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cb2b611-9aa4-4eab-abdb-50c04a131e78/1/320x400.jpeg)
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
![Photo of Simona Stanila, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/68bf9646-2098-4bca-b0b2-f40efea6db46/1/320x400.jpeg)
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
![Photo of Elizabeth Thompson, PsyD, Psychologist](https://photos.psychologytoday.com/3c0d9340-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
![Photo of Brian S. McCallum, MS, LCPC, Counselor](https://photos.psychologytoday.com/1964216e-448e-449d-bfb3-f2fe2566798e/1/320x400.jpeg)
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
![Photo of Alan Owens - Owens & Associates Counseling & Therapy Center, LCPC](https://photos.psychologytoday.com/9b656859-146b-4650-bbb6-618482714516/3/320x400.jpeg)
Owens & Associates Counseling & Therapy Center
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
At Owens Counseling, we understand that seeking therapy can be a courageous and transformative step. That's why we prioritize building a trusting and collaborative therapeutic relationship, where you feel heard, understood, and supported every step of the way. Our goal is not just symptom relief, but to help you cultivate lasting resilience and well-being. Whether you are struggling with anxiety, depression, trauma, relationship issues, substance use, or simply seeking personal growth, Owens Counseling offers a range of therapeutic approaches tailored to meet your unique needs and goals.
At Owens Counseling, we understand that seeking therapy can be a courageous and transformative step. That's why we prioritize building a trusting and collaborative therapeutic relationship, where you feel heard, understood, and supported every step of the way. Our goal is not just symptom relief, but to help you cultivate lasting resilience and well-being. Whether you are struggling with anxiety, depression, trauma, relationship issues, substance use, or simply seeking personal growth, Owens Counseling offers a range of therapeutic approaches tailored to meet your unique needs and goals.
![Photo of Loan Nguyen Korolczuk, LCPC, Counselor](https://photos.psychologytoday.com/9783e408-7d70-469f-9b3f-675d555b267f/3/320x400.jpeg)
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
![Photo of Adrian Cardenas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8885266d-060b-44c2-9da4-c41ddf1dc8b7/1/320x400.jpeg)
With a specialized focus on empowering the LGBTQIA+ community, I offer compassionate support to individuals as young as 10 years old, as they navigate the complexities of mental health challenges. My commitment lies in fostering an inclusive and affirming space where clients feel seen, heard, and valued. I identify as a transmale and understand the challenges of finding a therapist who truly grasps the intricacies of gender and sexuality.
With a specialized focus on empowering the LGBTQIA+ community, I offer compassionate support to individuals as young as 10 years old, as they navigate the complexities of mental health challenges. My commitment lies in fostering an inclusive and affirming space where clients feel seen, heard, and valued. I identify as a transmale and understand the challenges of finding a therapist who truly grasps the intricacies of gender and sexuality.
See more therapy options for 60156
How does your Therapist compare?
Number of Therapists in 60156
80+
Average cost per session
$150
Therapists in 60156 who prioritize treating:
94% | Anxiety |
91% | Depression |
78% | Self Esteem |
75% | Coping Skills |
74% | Relationship Issues |
72% | Grief |
72% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
99% | BlueCross and BlueShield |
74% | Aetna |
65% | Cigna and Evernorth |
How Therapists in 60156 see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 60156?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.