Therapists in 60115

Therapy is a place where you can be open and honest about yourself and have no judgment about who you are. We all need to be willing to ask for help when needed. I feel therapy can help a variety of people and I look to work with clients on issues such as anxiety, depression, self-esteem, and trauma. I also look to help clients who deal with a variety of other challenges such as issues at home or challenges in school.

I believe in facilitating a therapeutic space through the use of empathy and compassion. I rely on utilizing the tools of Person-Centered Therapy as well as Cognitive Behavioral Therapy and Mindfulness to aid in building a strong therapeutic bond. I believe in using a non-authoritative approach that aids in empowering clients so they may find their own strengths find meaningful solutions.

My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.

As you heal, you realize setting boundaries is not selfish, attention is not always love, and the opinions of others are not a reflection of your self-worth. No matter what stage of life you are at, it would be a privilege for me to be a part of your life and witness you grow and heal.

I'm here to guide you in building self-growth and healthier relationships with others. Understanding how our backgrounds and the world influence our relationships is important for everyone, regardless of age or background. Whether you're a teen struggling with self-identity or a parent looking to strengthen your bond with your child, I'm here to provide guidance and support.

I'm experienced with trauma, anxiety, depression, familial, emotional, and behavioral challenges. If you are looking to change foundational patterns and walk towards well-being of mind, body, and spirit, I can help. We will uncover themes, new perspectives, and learn concrete and specific ways to improve life. Reducing your unpleasant emotional, cognitive, and interpersonal challenges is an essential step. I believe everyone needs assistance to develop skills to intentionally create happiness and joy in one’s life.

I have immediate openings! In person and online, evenings available, too! I work well with clients having depression or anxiety symptoms, but have experience with other issues as well. I like to get to know my clients as people. We are all special and unique individuals. My clients’ treatment plans are tailor-made to each individual’s needs.

STRUGGLING WITH ANXIETY? Discover "What Your Anxiety is telling You." If you have a fever, your temperature is not what's wrong; it's a symptom that points to what's wrong. Let's work together to reduce your symptom of anxiety that is robbing you of your peace of mind. FOR RELATIONSHIPS: I developed the program "A World Class Love: Building the Relationship of Your Dreams" to teach couples how to stop fighting, improve their communication skills and re-kindle their love. When we work together, I will guide you through this step by step process to help you build the relationship of your dreams.

Hello, I'm Jennifer. Do you often feel weighed down by feelings of anxiety or sadness? Do you feel like no matter what you do you cannot change your unhealthy thinking? It is time for a change. I have been practicing for 15 years in multiple settings including colleges and mental health centers. I have a Master's Degree in Counseling Psychology from a religious institution where I learned to integrate my counseling philosophy with my faith.

Call or email for a free 15 minute video/phone consultation. Offering Telehealth Only.

Life can be tough sometimes, and I am here to tell you that you do not need to walk that journey alone. We often get distracted by the daily activities in our lives, the mindless routines, and the various roles we play, without noticing we are struggling. You seek to find peace, empowerment, and/or to be seen and heard in your own life. You may be experiencing stressful experiences, anxiety, family conflict, infertility, life transitions, or depression, that can make you feel alone. I am thankful to work alongside you, as you reexamine your life path, to live the best you that you can be.

Most people are surviving life instead of learning how to live it with fulfillment and satisfaction. Stressful experiences accumulate over time and steal our sense of control and hope, which is not fair and not necessary. If you want to regain balance and clarity, we can do that. We will identify themes, triggers, and learn to cope and conquer. If you are willing to work hard and be authentic, you can really make some vast changes. Together we can create more compassion, acceptance, and space for yourself to feel grounded and make meaningful growth.

When individuals experience trauma or severe life stressers, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individual who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.

Experiences of trauma, depression, anxiety, stress, abuse, family conflict/violence, loneliness/isolation, culture/religion, identity, low self-worth. anger, shame, guilt or regret are impacting how you feel about yourself and your relationship with others. To aid in your recovery, I offer empathy and a space free of judgment. We will explore how compromised mental health and your experiences negatively impact you. We'll work at your level of comfort to alleviate your suffering and symptoms. Improving the quality of your life and increasing a sense of empowerment that will help you sustain the life you want and deserve is the goal.

As a Licensed Marriage and Family Therapist, I utilize systemic thinking by looking beyond an individual and observing how their surrounding environments/relationships impact them. I find this approach to be highly effective and necessary to promote personal growth. I believe that everyone is worthy of being able to share their story in a supportive, non-judgmental environment. I feel privileged to be a part of someone's journey to understanding their past, being aware of the present and setting goals for their future.

I strive to find solutions that are "Skills Over Pills" when starting therapy. I am passionate about helping teens and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” life, but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I specialize in LGBTQ+, anxiety, depression, life changes, ADHD, and eating disorders. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.

Change (no matter what it is) challenges your perceptions, feeling, memories, habits, and relationships. It starts out hard and messy, but it is growth. You are becoming a better parent, friend, partner, worker. But, you may not yet have much confidence in the decisions you're making. You want someone to listen carefully and to not question your sanity, in a non-judgmental, compassionate and insightful way. You know self questioning is normal, but you also know that talking it over with someone who has your best interests at heart will help you to feel better and more confident about your choices.

Trouble getting along with others? Are you constantly finding yourself irritable, down in the dumps or struggling with panic attacks? Do you feel as if no one gets you or understands what you are going through? I can help. Call and schedule an appointment for an assessment and corresponding therapy. I am an experienced, Licensed Clinical Professional Counselor. As a graduate from Benedictine U., I have extensive knowledge in mood disorders and relationship problems. I implement evidenced-based practice and client-centered therapy to work with you and your loved ones to explore the root cause.

It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.