Photo of Michael Wilson, LPC, Licensed Professional Counselor
Michael Wilson
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
(847) 649-6029 View (847) 649-6029
Photo of Agnieszka Krzeminska, LCPC, NCC, CCMHC, RYT
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Catherine A Corbett, LCSW, LLC, Clinical Social Work/Therapist
Catherine A Corbett
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Vernon Hills, IL 60061
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere. My style is interactive and conversational: it's important that clients feel accepted and free to speak openly. Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us. I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere. My style is interactive and conversational: it's important that clients feel accepted and free to speak openly. Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us. I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
(847) 416-1124 View (847) 416-1124
Photo of Sara Vargas, LMFT, CST, Marriage & Family Therapist
Sara Vargas
Marriage & Family Therapist, LMFT, CST
Verified Verified
2 Endorsed
Vernon Hills, IL 60061  (Online Only)
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
(224) 218-5099 View (224) 218-5099
Photo of Mark Branson, LSW, Clinical Social Work/Therapist
Mark Branson
Clinical Social Work/Therapist, LSW
Verified Verified
Vernon Hills, IL 60061
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
(847) 380-8573 View (847) 380-8573
Photo of Zach Wittmann, LCPC, Counselor
Zach Wittmann
Counselor, LCPC
Verified Verified
Vernon Hills, IL 60061
My name is Zach Wittmann, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adults and specialize in helping those who are dealing with high levels of stress, relationship/work/family issues, and generally feeling stuck. Many of my clients tend to be between the ages of 25-45 who may be dealing with depression, anxiety, relationship issues, trauma and life transitions.
My name is Zach Wittmann, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adults and specialize in helping those who are dealing with high levels of stress, relationship/work/family issues, and generally feeling stuck. Many of my clients tend to be between the ages of 25-45 who may be dealing with depression, anxiety, relationship issues, trauma and life transitions.
(773) 850-3440 View (773) 850-3440
Photo of Heather Rosenberg, MA, LPC, Licensed Professional Counselor
Heather Rosenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Vernon Hills, IL 60061
We all long for hope, healing, and relief, and they can be hard to find alone. If you are here, it probably means you want life to feel better and I can understand that desire. So often, we just want our relationships to change, to experience less stress and anxiousness, to be less troubled by painful memories, and to feel better about ourselves. Sometimes all we need is a safe and comfortable space to be heard and understood and sometimes we need direction, clarity and new skills. The goal is to find the combination of factors that can bring healing for you.
We all long for hope, healing, and relief, and they can be hard to find alone. If you are here, it probably means you want life to feel better and I can understand that desire. So often, we just want our relationships to change, to experience less stress and anxiousness, to be less troubled by painful memories, and to feel better about ourselves. Sometimes all we need is a safe and comfortable space to be heard and understood and sometimes we need direction, clarity and new skills. The goal is to find the combination of factors that can bring healing for you.
(847) 278-9465 View (847) 278-9465
Photo of Zaida Medina, EdD, LCPC, LPC, MA, Counselor
Zaida Medina
Counselor, EdD, LCPC, LPC, MA
Verified Verified
8 Endorsed
Vernon Hills, IL 60061
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
(224) 935-9920 View (224) 935-9920
Photo of Gurinder 'vicki' Bolina, PsyD, Psychologist
Gurinder 'vicki' Bolina
Psychologist, PsyD
Verified Verified
Vernon Hills, IL 60061
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
(224) 243-8292 View (224) 243-8292
Photo of Ryan Finley, LCPC, Licensed Psychoanalyst
Ryan Finley
Licensed Psychoanalyst, LCPC
Verified Verified
Vernon Hills, IL 60061
I have worked in mental health since 2015. Specialize in Geek Therapy, Therapeautic Tabletop Role-Playing Games, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I mainly work adults and have spent a lot of time working with autism, developmental disabilities, depression, anxiety, obsessive complusive disorder, and schizophrenia. At home I enjoy playing role-playing games, watching geeky stuff, and spending time with dog.
I have worked in mental health since 2015. Specialize in Geek Therapy, Therapeautic Tabletop Role-Playing Games, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I mainly work adults and have spent a lot of time working with autism, developmental disabilities, depression, anxiety, obsessive complusive disorder, and schizophrenia. At home I enjoy playing role-playing games, watching geeky stuff, and spending time with dog.
(847) 654-9726 View (847) 654-9726
Photo of Karen Robbins, MSW, LCSW, Clinical Social Work/Therapist
Karen Robbins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Vernon Hills, IL 60061  (Online Only)
Life can be difficult and overwhelming at times. I am passionate about helping you where you're at within the context of a safe therapeutic environment. Have you had feelings of hopelessness, anxiety, or depression? Or are feeling stuck, wondering about life and where you fit in? Maybe you're struggling in a relationship or marriage? I enjoy working with young adults, adults, couples and families. I have extra training treating couples conflict, anxiety, social anxiety, depression, Self Injury, and Obsessive Compulsive Disorder (OCD) I also enjoy working with couples who are struggling in their marriage or relationship.
Life can be difficult and overwhelming at times. I am passionate about helping you where you're at within the context of a safe therapeutic environment. Have you had feelings of hopelessness, anxiety, or depression? Or are feeling stuck, wondering about life and where you fit in? Maybe you're struggling in a relationship or marriage? I enjoy working with young adults, adults, couples and families. I have extra training treating couples conflict, anxiety, social anxiety, depression, Self Injury, and Obsessive Compulsive Disorder (OCD) I also enjoy working with couples who are struggling in their marriage or relationship.
View
Photo of Ronald Villejo, PhD, Pre-Licensed Professional
Ronald Villejo
Pre-Licensed Professional, PhD
Verified Verified
Vernon Hills, IL 60061
Ron Villejo is a clinician, who has been practicing since 1981. He graduated from Northwestern University Feinberg School of Medicine in Chicago with a PhD in clinical psychology. Ron believes in understanding the underlying reasons for one's mental health struggles, which may be described as psychodynamic or insight-oriented therapy. At the same time, it's also important to look at practical ways to feel better, such as reframing how one looks at these struggles, part of a cognitive-behavioral approach.
Ron Villejo is a clinician, who has been practicing since 1981. He graduated from Northwestern University Feinberg School of Medicine in Chicago with a PhD in clinical psychology. Ron believes in understanding the underlying reasons for one's mental health struggles, which may be described as psychodynamic or insight-oriented therapy. At the same time, it's also important to look at practical ways to feel better, such as reframing how one looks at these struggles, part of a cognitive-behavioral approach.
(847) 551-0238 View (847) 551-0238
Photo of Paige Swan, LPC, Licensed Professional Counselor
Paige Swan
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
(224) 267-2294 View (224) 267-2294
Photo of Lexi McGough, LCSW, Clinical Social Work/Therapist
Lexi McGough
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
Hi there! I’m Lexi, I’m dedicated to helping individuals and their families navigate life by building upon your strengths and reducing the impact of life’s many stressors. As a military spouse, I understand how stressful life can be when there are events going on that are outside of our control. So much of our minds are focused on what’s happened in the past, or worrying about our future, and that’s why I like to utilize mindfulness and body-based practices to help ground you in the present moment and decrease that inner critical voice that tries to hold us back. Therapy with me goes beyond just talking about your problems.
Hi there! I’m Lexi, I’m dedicated to helping individuals and their families navigate life by building upon your strengths and reducing the impact of life’s many stressors. As a military spouse, I understand how stressful life can be when there are events going on that are outside of our control. So much of our minds are focused on what’s happened in the past, or worrying about our future, and that’s why I like to utilize mindfulness and body-based practices to help ground you in the present moment and decrease that inner critical voice that tries to hold us back. Therapy with me goes beyond just talking about your problems.
(847) 996-6666 x111 View (847) 996-6666 x111
Photo of Alexis Rosen, MSW,  LSW, Clinical Social Work/Therapist
Alexis Rosen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Vernon Hills, IL 60061
Alexis Blair Rosen is a Licensed Social Worker in Illinois who has been practicing since 2014. Using an evidence-based, eclectic approach Alexis will assist the client/s in developing goals based on their reasons for seeking therapy. Examples of specific therapeutic modalities Alexis uses include play therapy, bibliotherapy, mindfulness/yoga, CBT, DBT, EFT, and solution-focused interventions to meet the unique needs of each person. Outside of work Alexis enjoys cooking, hiking, biking, time with family, yoga, and creating picture books.
Alexis Blair Rosen is a Licensed Social Worker in Illinois who has been practicing since 2014. Using an evidence-based, eclectic approach Alexis will assist the client/s in developing goals based on their reasons for seeking therapy. Examples of specific therapeutic modalities Alexis uses include play therapy, bibliotherapy, mindfulness/yoga, CBT, DBT, EFT, and solution-focused interventions to meet the unique needs of each person. Outside of work Alexis enjoys cooking, hiking, biking, time with family, yoga, and creating picture books.
(847) 393-0190 View (847) 393-0190
Photo of Alexander Kiseloff, LISW-S, LCSW, Clinical Social Work/Therapist
Alexander Kiseloff
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
4 Endorsed
Vernon Hills, IL 60061  (Online Only)
Waitlist for new clients
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of BON VIE THERAPY. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of BON VIE THERAPY. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
(312) 535-8301 View (312) 535-8301
Photo of Peonita Harris, PsyD, LMFT, CSAT, CPTT, DWCF, Marriage & Family Therapist
Peonita Harris
Marriage & Family Therapist, PsyD, LMFT, CSAT, CPTT, DWCF
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
The Couple and Family Clinic is creating connections that heal. We specialize in relational conflict and trauma, partner betrayal trauma, sexual compulsion, cultural trauma and grief and loss. Pain and adjustment is a part of life. I am here to walk with you through the process so that you will arrive at your goal feeling healthy and whole. The client's experience from beginning to the end of treatment are all very important to me and the healing process. We all desire healthy, happy and loving relationships, and this takes courage and will pull us out of our comfort zone. Sometimes loving ourselves is the best place to start.
The Couple and Family Clinic is creating connections that heal. We specialize in relational conflict and trauma, partner betrayal trauma, sexual compulsion, cultural trauma and grief and loss. Pain and adjustment is a part of life. I am here to walk with you through the process so that you will arrive at your goal feeling healthy and whole. The client's experience from beginning to the end of treatment are all very important to me and the healing process. We all desire healthy, happy and loving relationships, and this takes courage and will pull us out of our comfort zone. Sometimes loving ourselves is the best place to start.
(847) 416-6625 View (847) 416-6625
Photo of Hilary Davis, LMFT, LCPC, Marriage & Family Therapist
Hilary Davis
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Vernon Hills, IL 60061
With over 20 years of counseling experience as a Gottman Certified therapist with trauma training and EMDR working with individuals, families, and couples in crisis is my passion. I encourage my clients to increase their resilience by developing the skills to grow whether individually, as a couple, or in a family system. Challenges can be viewed negatively but they can also be used as a positive tool for change that can lead to stronger relationships with the right support.
With over 20 years of counseling experience as a Gottman Certified therapist with trauma training and EMDR working with individuals, families, and couples in crisis is my passion. I encourage my clients to increase their resilience by developing the skills to grow whether individually, as a couple, or in a family system. Challenges can be viewed negatively but they can also be used as a positive tool for change that can lead to stronger relationships with the right support.
(224) 208-1819 View (224) 208-1819
Photo of Marina Borrero Bobadilla, LPC, Licensed Professional Counselor
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
(847) 238-9867 View (847) 238-9867
Photo of Kiana Varner, Pre-Licensed Professional
Kiana Varner
Pre-Licensed Professional
Verified Verified
Vernon Hills, IL 60061  (Online Only)
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
(847) 316-0191 View (847) 316-0191

How does your Therapist compare?

Number of Therapists in 60061

100+

Average cost per session

$150

Therapists in 60061 who prioritize treating:

93% Anxiety
91% Depression
78% Relationship Issues
74% Self Esteem
68% Grief
68% Coping Skills
66% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
63% Aetna
49% Cigna and Evernorth

How Therapists in 60061 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 60061?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.