Art Therapy in 59860
I specialize in helping adolescents and adults in finding their own inner purpose, strength, and wisdom. Often, this requires peeling back the layers of old habits, wounds, and ways of being in the world that are resulting in distress, anxiety, depression, and feelings of dissatisfaction. By helping to heal the old wounds, there is more space to experience joy and contentment while also discovering what matters the most to you. One on one sessions can take a variety of forms including more traditional talk therapy; using different art mediums; or getting out of the office for a walk.
I specialize in helping adolescents and adults in finding their own inner purpose, strength, and wisdom. Often, this requires peeling back the layers of old habits, wounds, and ways of being in the world that are resulting in distress, anxiety, depression, and feelings of dissatisfaction. By helping to heal the old wounds, there is more space to experience joy and contentment while also discovering what matters the most to you. One on one sessions can take a variety of forms including more traditional talk therapy; using different art mediums; or getting out of the office for a walk.
Dana Hellinger
Counselor, MA, LCPC, LMFT
Verified Verified
Polson, MT 59860
Waitlist for new clients
Children often struggle with emotions; identifying, expressing and processing their feelings can be very difficult. Anger can rear its ugly head when underneath it may really be a whole bunch of other emotions going on. Some children need to express themselves other than verbally. Play and art therapy techniques, sand tray, and therapeutic games can be used as ways for kids to process emotions without talking or feeling pressured. Children often just need to be heard, given skills, and provided with opportunity for little successes that can increase their self-esteem. Parents are invited to learn valuable tools as well.
Children often struggle with emotions; identifying, expressing and processing their feelings can be very difficult. Anger can rear its ugly head when underneath it may really be a whole bunch of other emotions going on. Some children need to express themselves other than verbally. Play and art therapy techniques, sand tray, and therapeutic games can be used as ways for kids to process emotions without talking or feeling pressured. Children often just need to be heard, given skills, and provided with opportunity for little successes that can increase their self-esteem. Parents are invited to learn valuable tools as well.
Our clinic and garden is in the he art of Missoula.
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a he art of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
Our clinic and garden is in the he art of Missoula.
I counsel people and families. I have 4 specialty areas, (1) trauma recovery, including PTSD and loss, (2) couples, (3) emotions like anxiety, anger, depression, and (4) children and teens. (1) When dealing with trauma, grief and heartbreak, I encourage adults to heal again to be lovers with a he art of a warrior, see www.youtube.com/watch?v=IjdICFdnkhE (2) I counsel couples by myself or with my wife, Julie Ann Nardi, LCC--a couple counseling couples. See gardencitycouples.com. (3) emotional healing brings about new ways of thinking and acting (CBT). (4) Play, art, family, and music are for great ways for kids.
Provision of Mental Health Services to Children and their families, providing crisis care and integrating trauma through utilization of case specific intervention strategies. Specializing in assessing, diagnosing, and treating Clients utilizing DSM-5-TR and correlating with ICD-10 codes. Proven successful in developing and running a program targeting high risk youth with SED diagnoses. Capable of conducting performance audits to meet quality standards and implement evidence-based mental health best practice procedures.
Provision of Mental Health Services to Children and their families, providing crisis care and integrating trauma through utilization of case specific intervention strategies. Specializing in assessing, diagnosing, and treating Clients utilizing DSM-5-TR and correlating with ICD-10 codes. Proven successful in developing and running a program targeting high risk youth with SED diagnoses. Capable of conducting performance audits to meet quality standards and implement evidence-based mental health best practice procedures.
Supporting young children & implementing play therapy as a conduit to healing is my driving passion. I believe children & adolescents are often misunderstood & so much family suffering comes from the natural difficulties that occur within communication. My approach emphasizes the influences of learned behavioral, thinking, and relational patterns on individual and family life. My hope is to empower young people to recognize what they can control, help families communicate more openly & honestly with one another, & provide parents with information and tangible tools that empower them as parents & sculptors of their family’s culture.
Supporting young children & implementing play therapy as a conduit to healing is my driving passion. I believe children & adolescents are often misunderstood & so much family suffering comes from the natural difficulties that occur within communication. My approach emphasizes the influences of learned behavioral, thinking, and relational patterns on individual and family life. My hope is to empower young people to recognize what they can control, help families communicate more openly & honestly with one another, & provide parents with information and tangible tools that empower them as parents & sculptors of their family’s culture.
Katy Thomas
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Polson, MT 59860
Providing in-person therapy in Polson and telehealth all over Montana! With over ten years of experience working in the mental health field in Montana, I can help you to navigate challenges by empowering you with the tools you need to live as your authentic self. I emphasize the importance of mindfulness, communication and connection while addressing internal feelings of shame, anxiety and other areas that may be causing your distress. Together, we will identify and explore obstacles and set goals to help you to work towards positive, lifelong changes!
Providing in-person therapy in Polson and telehealth all over Montana! With over ten years of experience working in the mental health field in Montana, I can help you to navigate challenges by empowering you with the tools you need to live as your authentic self. I emphasize the importance of mindfulness, communication and connection while addressing internal feelings of shame, anxiety and other areas that may be causing your distress. Together, we will identify and explore obstacles and set goals to help you to work towards positive, lifelong changes!
Life can throw us some difficult challenges and so many struggle with navigating through those challenges. It can sometimes feel like there is no light at the end of the tunnel and it is during these times, we all could use extra support. It also takes courage to reach out for help. I believe that everyone has the strength to get through life's toughest challenges with the right tools and support. That is why I am here to provide a safe, supportive environment, listen to you, and work with you to help find solutions and help you get back to living life.
Life can throw us some difficult challenges and so many struggle with navigating through those challenges. It can sometimes feel like there is no light at the end of the tunnel and it is during these times, we all could use extra support. It also takes courage to reach out for help. I believe that everyone has the strength to get through life's toughest challenges with the right tools and support. That is why I am here to provide a safe, supportive environment, listen to you, and work with you to help find solutions and help you get back to living life.
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.