Therapists in 55438

As a compassionate therapist, I can help you increase your resilience skills to thrive, connect, and improve your health and wellbeing. I am honored to have partnered with wonderful people for over 30+ years. My clients reduce depression and anxiety symptoms, improve relationships, restore functioning, and address many holistic health concerns. If you have been stressed, not reaching your full potential, dealing with change, or wanting more from life, then contact me.

What’s not to love about Jenika? She has such a kind and warm presence, you can tell why she is in this career. She is the type of therapist that will bring a very relaxed, chill vibe. She’s very present and interested, which is nice to have when you need someone to look at your life with you. Jenika says “I believe my clients know themselves best and my part is to illuminate strengths, point out barriers, and help navigate challenges that are bound to arise in this human experience to bring you closer to your favorite version of yourself.”

She can laugh with you, and she can be serious. She can be warm, and she can be direct. She’s a counselor that can adjust to what you need most, while still being very real and authentic. And she is one heck of a likeable person.

I work with individuals as they process trauma, depression, and anxiety. I find many clients may also be struggling with boundaries, self-compassion, self-care, emotional regulation, and assertiveness. It’s my hope that counseling will also offer individuals a greater sense of peace and love for themselves.

Are you at a point in life where you're feeling disconnected from yourself and in your closest relationships? Whether you’re a parent feeling overwhelmed, a professional experiencing burnout, or a partner feeling disconnected... you find yourself feeling stuck, repeating the same patterns of codependence, fighting or people pleasing. If this sounds like you or your relationship, it's time to make a change. I work with individuals & couples, just like you, struggling to manage their roles, expectations, and unhealed traumatic experiences. Their relationships are suffering & they feel disconnected from what used to feel good.

Life. It can be wonderful and it can be frustrating, discouraging, sometimes devastating. When things aren't going well, we need help. Maybe it is the stress of work or family. It could be deep discouragement about... life. Lose someone? Marriage limping along? kids seem distant? Feeling hopeless? I love helping people when life is difficult. I have hope for you, and can see the light at the end of the tunnel when you can't. I've seen dark days in my life. We'll work together, build a plan and carry it out to find a solution to a better life. There is a way out, you just need a guide.

I enjoy working with people that are motivated and active in therapy. Whether the issue is at work, in a relationship, or how you think or feel about things, we can move through it with honesty, laughter, and grace. I also enjoy working with couples because a lot of change can come from partners working through issues together. Relationships are really hard so helping people navigate through the rough patches, while reinforcing the good, is especially rewarding. I also like working with teens, because we can intervene early. I think we can help teens avoid unnecessary pain later in life, if we teach them skills now.

Yeah, you’re going to like Laura. She’s got a great blend of sass and softness. Clients bond with her quickly, and they tend to really love working with her. Working with Laura feels like meeting a friend for brunch on a Sunday. There can be conversations full of laughs and insight, or there can be conversations that are much softer and get to some really tough topics. Either way, you’re going to walk away a bit lighter and looking forward to tackling the week. Laura has a special power of making people feel very relaxed and at ease. It’s super cool to witness.

Each stage of our lives brings its own challenges. And if our lives so far haven’t been particularly rosy… experiences from our pasts can make our emotions overwhelming and unpredictable, and we can feel out of control. They can keep us from forming close and healthy relationships, leaving us isolated and alone. I provide individual therapy for adolescents and adults who have experienced adversity in their lives. I provide treatment for traumas and stressors that we sometimes experience growing up including household dysfunction, emotional and physical neglect, abuse, and generational trauma.

Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.