Therapists in 55434
![Photo of Christina Goodman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e0bd2bfc-39aa-4010-b227-7b944da1e6c2/3/320x400.jpeg)
Christina Goodman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Blaine, MN 55434
Life is so unpredictable at times and we face situations or circumstances that are out of our control. As a therapist I am here to sit with you through the difficulty, rejoice with you in the happy moments, and push you to be the best you can when you don't feel like there is much more to give. I want my clients to always feel welcome, accepted and heard.
Life is so unpredictable at times and we face situations or circumstances that are out of our control. As a therapist I am here to sit with you through the difficulty, rejoice with you in the happy moments, and push you to be the best you can when you don't feel like there is much more to give. I want my clients to always feel welcome, accepted and heard.
![Photo of Shawna Neumann, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d9e45ae5-5fca-4e1e-8f3f-73ba741b44e9/2/320x400.jpeg)
Immediate daytime openings! I'm a goal-oriented therapist that uses elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and mindfulness approaches. Clinical jargon aside, I will work with you on helping you figure out what isn’t working for you and how to use change to create a life you want to live. Right now, I have primarily adolescent clients, which means I know how to take sarcasm and give it back. Nevertheless, clients who work with me appreciate my joking and playful nature. I believe that with the right support, a little humor, and a strong connection, healing and change are possible.
Immediate daytime openings! I'm a goal-oriented therapist that uses elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) skills, and mindfulness approaches. Clinical jargon aside, I will work with you on helping you figure out what isn’t working for you and how to use change to create a life you want to live. Right now, I have primarily adolescent clients, which means I know how to take sarcasm and give it back. Nevertheless, clients who work with me appreciate my joking and playful nature. I believe that with the right support, a little humor, and a strong connection, healing and change are possible.
![Photo of Alex Aune, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86398d04-b016-44b0-9258-86e7f94abcb9/2/320x400.jpeg)
I draw my practice from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy. I have a passion working with adults who want to work on setting boundaries and identifying cycle’s in their life and relationships that they would like to change. I also work with adolescents down to the age of 13 years old and incorporate activities when needed. I believe that I can help my clients find answers within themselves and help them build strong self-worth.
I draw my practice from Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Person-Centered Therapy. I have a passion working with adults who want to work on setting boundaries and identifying cycle’s in their life and relationships that they would like to change. I also work with adolescents down to the age of 13 years old and incorporate activities when needed. I believe that I can help my clients find answers within themselves and help them build strong self-worth.
![Photo of Amanda Nusbaum - Omni Mental Health, MA, LPCC, Counselor](https://photos.psychologytoday.com/e69fecba-b8b6-411b-8684-b546b3fa1130/2/320x400.jpeg)
Omni Mental Health
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Blaine, MN 55434
Waitlist for new clients
As a mental health practitioner, I feel it is important to meet each person where they are and support them on their journey for change. Whether you are feeling anxious, depressed, stuck, hopeless, or all of the above, let's talk about it! In session, we will explore the values, beliefs, and personal expectations that impact how you interact with the world and determine the proper steps to improve your overall quality of life.
As a mental health practitioner, I feel it is important to meet each person where they are and support them on their journey for change. Whether you are feeling anxious, depressed, stuck, hopeless, or all of the above, let's talk about it! In session, we will explore the values, beliefs, and personal expectations that impact how you interact with the world and determine the proper steps to improve your overall quality of life.
![Photo of Raishma Majeed, MS, LPCC, Counselor](https://photos.psychologytoday.com/b71d522e-f52a-4cb5-a28d-61975619c3e5/1/320x400.jpeg)
Raishma Majeed
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Blaine, MN 55434
Not accepting new clients
I am a licensed professional clinical counselor with special interest and training working with individuals with histories of complex trauma and dissociation. As a queer clinician, I am also passionate about working with the LGBTQIA+ community. I recognize that we all hold various intersectionalities and identities that shape our life experiences and I strive to constantly challenge my own privileges (such as being biracial and white-passing) and personal experiences to hold space for all of my clients to live authentically in the therapeutic setting.
I am a licensed professional clinical counselor with special interest and training working with individuals with histories of complex trauma and dissociation. As a queer clinician, I am also passionate about working with the LGBTQIA+ community. I recognize that we all hold various intersectionalities and identities that shape our life experiences and I strive to constantly challenge my own privileges (such as being biracial and white-passing) and personal experiences to hold space for all of my clients to live authentically in the therapeutic setting.
![Photo of Terry Riley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fa4e6e87-f8de-478d-99e4-ecb8b34f1e62/3/320x400.jpeg)
Overwhelmed? Feeling distressed with worry, fear, sadness, despair, or a combination of difficult feelings? Relationship challenges? Parenting challenges? Terry is a family therapist who believes most people can manage their own lives, except for those few times when life throws a curveball, then we may have difficulty figuring how to handle that ball. We often find ourselves going in circles using old techniques. My desire and privilege is to come alongside you in your journey forward.
Overwhelmed? Feeling distressed with worry, fear, sadness, despair, or a combination of difficult feelings? Relationship challenges? Parenting challenges? Terry is a family therapist who believes most people can manage their own lives, except for those few times when life throws a curveball, then we may have difficulty figuring how to handle that ball. We often find ourselves going in circles using old techniques. My desire and privilege is to come alongside you in your journey forward.
![Photo of Kimberly Stubblefield - Omni Mental Health, MA, LADC, Pre-Licensed Professional](https://photos.psychologytoday.com/5c2b6358-6567-433b-a44d-1a7bb3f95250/2/320x400.jpeg)
Omni Mental Health
Pre-Licensed Professional, MA, LADC
Verified Verified
1 Endorsed
Blaine, MN 55434
The decision to begin therapy can be difficult. My goal is to create a safe and brave space for clients to share problems and concerns that are affecting their daily functioning. Through a variety of interventions, I will assist you in resolving and/or managing the problems and stressors that are holding you back from living the life you want. I enjoy working with individuals, families and group therapy to resolve the issues that affect quality of life including Anxiety, Depression and Post Traumatic Stress Disorders. My specialty is assisting individuals with developing healthy coping skills to manage co-occurring disorders.
The decision to begin therapy can be difficult. My goal is to create a safe and brave space for clients to share problems and concerns that are affecting their daily functioning. Through a variety of interventions, I will assist you in resolving and/or managing the problems and stressors that are holding you back from living the life you want. I enjoy working with individuals, families and group therapy to resolve the issues that affect quality of life including Anxiety, Depression and Post Traumatic Stress Disorders. My specialty is assisting individuals with developing healthy coping skills to manage co-occurring disorders.
![Photo of Denise Rickenbach, MA, LMFT, LADC, Marriage & Family Therapist](https://photos.psychologytoday.com/90cb5e11-502b-4b93-8f4c-9498988ec975/2/320x400.jpeg)
Denise Rickenbach
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
2 Endorsed
Blaine, MN 55434
Are you tired of having the same interpersonal conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" and overwhelmed and need someone to give us perspective. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with important people in your life. I am also transparent about my own experiences with anxiety and OCD in a way that my clients find encouraging.
Are you tired of having the same interpersonal conflicts over and over again? Are the current problem solving strategies in your relationships just not working? There are times in our life we find ourselves "stuck" and overwhelmed and need someone to give us perspective. I can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connection with important people in your life. I am also transparent about my own experiences with anxiety and OCD in a way that my clients find encouraging.
![Photo of Kat Ludwig, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/506d8536-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kat Ludwig
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Blaine, MN 55434
Waitlist for new clients
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
![Photo of Callie Steinberg, MS, LPCC, NCC](https://photos.psychologytoday.com/b0d0c4b3-33de-426e-bc3d-e06b9aba4260/1/320x400.jpeg)
Is life overwhelming right now? Are you looking for support in overcoming difficult life situations, managing low self-esteem, or navigating the challenging terrain of anxiety or depression? Is your child struggling with emotional regulation or life changes? Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography or struggling being open and honest in your relationships? I am a skilled and compassionate therapist; I am committed to offering a non-judgmental, safe, supportive and collaborative therapy environment.
Is life overwhelming right now? Are you looking for support in overcoming difficult life situations, managing low self-esteem, or navigating the challenging terrain of anxiety or depression? Is your child struggling with emotional regulation or life changes? Do you find yourself hiding infidelity, seeking out anonymous partners, compulsively using pornography or struggling being open and honest in your relationships? I am a skilled and compassionate therapist; I am committed to offering a non-judgmental, safe, supportive and collaborative therapy environment.
![Photo of Douglas Drew, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b890828-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success. After 35 years of providing general psychotherapy, my practice has now shifted to a subject I am passionate about: assisting and guiding those who wish to lose weight, and have found previous efforts to do so, unsuccessful. Our counseling will be covered by your insurance plan, because we will be working on issues related to your mental health.
Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success. After 35 years of providing general psychotherapy, my practice has now shifted to a subject I am passionate about: assisting and guiding those who wish to lose weight, and have found previous efforts to do so, unsuccessful. Our counseling will be covered by your insurance plan, because we will be working on issues related to your mental health.
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Shawna M. Benson
Parent Child Bond
Fuller Living & Associates, LLC
Kelly Lemm
![Photo of Jennie Curry, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/aa2806ea-0fb9-40fc-8834-1df7c1f122a2/1/320x400.jpeg)
Struggling through life? Not where you thought you would be? Feeling things that are strange to you? Often times we worry what others will think of us when we make choices in life that may or may not align with everyone else. If you are struggling to make sense of your thoughts, feelings, or behaviors, don't worry, you are not alone.
Struggling through life? Not where you thought you would be? Feeling things that are strange to you? Often times we worry what others will think of us when we make choices in life that may or may not align with everyone else. If you are struggling to make sense of your thoughts, feelings, or behaviors, don't worry, you are not alone.
![Photo of Shawna M. Benson, PsyD, LP, Psychologist](https://photos.psychologytoday.com/b0a7ad86-fff0-4655-8873-54acb466f9bb/1/320x400.jpeg)
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
I conduct Pre-Bariatric Surgery Psychological Evaluations and psychotherapy pre and post surgery as needed. I also help people with Pre-Adoption Psychological Evaluations prior to international adoption. Additionally, within a team assessment methodology approach, I provide psychological testing and evaluation along with my pre-licensed doctoral candidate colleagues under my supervision. We assess ADHD, Personality, Cognitive and Memory, Behavior, Trauma, Functional Assessments, and other evaluations (ages 8+ for testing).
![Photo of Anna Burke, LPCC, Counselor](https://photos.psychologytoday.com/5243526c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The foundation of my work is to build a trusting and responsive relationship. I work with people to identify their goals and priorities and offer support to enact change that is meaningful and fulfilling. My areas of interest include addressing depression and anxiety, as well as trauma and core beliefs that impact the present moment. I enjoy working with people who are going through significant life changes (education, career, relationship, life stage transitions). I also have a special interest in perinatal mental health.
The foundation of my work is to build a trusting and responsive relationship. I work with people to identify their goals and priorities and offer support to enact change that is meaningful and fulfilling. My areas of interest include addressing depression and anxiety, as well as trauma and core beliefs that impact the present moment. I enjoy working with people who are going through significant life changes (education, career, relationship, life stage transitions). I also have a special interest in perinatal mental health.
![Photo of Rebekah J Windschitl, MA, LPCC, Counselor](https://photos.psychologytoday.com/86fdcaf2-972e-4d8e-8614-f312990c34d9/1/320x400.jpeg)
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
![Photo of Caitlyn Schmit, MA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46b79316-2189-4c88-9e9d-02fbcf2ba895/2/320x400.jpeg)
Caitlyn Schmit
Marriage & Family Therapist, MA LMFT
Verified Verified
Blaine, MN 55434 (Online Only)
Trying to understand the emotional complexity of one’s own brain can be tricky. I enjoy partnering with clients to navigate their emotions and life challenges. For the last nine years, I have been working with individuals, parents, and families from a variety of different backgrounds. My desire is to offer objective feedback and support as you and navigate and negotiate the many challenges life has to offer. I am especially passionate about integrating elements of spirituality into my work with clients and families.
Trying to understand the emotional complexity of one’s own brain can be tricky. I enjoy partnering with clients to navigate their emotions and life challenges. For the last nine years, I have been working with individuals, parents, and families from a variety of different backgrounds. My desire is to offer objective feedback and support as you and navigate and negotiate the many challenges life has to offer. I am especially passionate about integrating elements of spirituality into my work with clients and families.
![Photo of Dr. Lisa Wilke, PsyD, LP, Psychologist](https://photos.psychologytoday.com/d6de913b-9dde-4fa3-a9a1-afc495232377/2/320x400.jpeg)
Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.
Are you feeling stressed out? On the surface it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up. When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn.
![Photo of Steven Freund, MS, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/550c4cd6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Steven Freund
Pre-Licensed Professional, MS, MFT
Verified Verified
1 Endorsed
Blaine, MN 55434 (Online Only)
I want to support you in the analysis of your, patterns, challenges and transitions. Are you unsure of your direction, your next move? Do you find yourself in familiar place, in spite of the fact that you've changed partners, jobs or the place you live? I've been there and at one particularly trying time in my life decided to go back to school and study RELATIONSHIPS. What I learned, backed by contemporary research, changed my life and set me on the path to helping others. KNOWLEDGE can help you establish a more satisfying direction and life. Start today with a free phone consultation or half hour session.
I want to support you in the analysis of your, patterns, challenges and transitions. Are you unsure of your direction, your next move? Do you find yourself in familiar place, in spite of the fact that you've changed partners, jobs or the place you live? I've been there and at one particularly trying time in my life decided to go back to school and study RELATIONSHIPS. What I learned, backed by contemporary research, changed my life and set me on the path to helping others. KNOWLEDGE can help you establish a more satisfying direction and life. Start today with a free phone consultation or half hour session.
![Photo of Gretchen Marie Nelson - Parent Child Bond, LICSW, PMH-C, ADHD-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f356322-5aa7-4ac9-961a-d8ac5d391f2a/1/320x400.jpeg)
Parent Child Bond
Clinical Social Work/Therapist, LICSW, PMH-C, ADHD-C
Verified Verified
2 Endorsed
Blaine, MN 55434 (Online Only)
I specialize in supporting parents navigating ADHD, Anxiety, and ASD. Whether you are struggling as a new parent, newly diagnosed, or your kids are really struggling, I am here for you. If you feel drained and overwhelmed as you go through each day & wonder if things could be different but feel unsure about what steps to take, I get it. Starting and raising a family that is neurodiverse can add an increase in anxiety, stress and overwhelm but it doesn't have to be so hard. Think of me as your Neurodivergent navigation system & imagine the time, money, & heartache you could save in having someone stir you away from pitfalls & cliffs.
I specialize in supporting parents navigating ADHD, Anxiety, and ASD. Whether you are struggling as a new parent, newly diagnosed, or your kids are really struggling, I am here for you. If you feel drained and overwhelmed as you go through each day & wonder if things could be different but feel unsure about what steps to take, I get it. Starting and raising a family that is neurodiverse can add an increase in anxiety, stress and overwhelm but it doesn't have to be so hard. Think of me as your Neurodivergent navigation system & imagine the time, money, & heartache you could save in having someone stir you away from pitfalls & cliffs.
![Photo of Janet K Schlegel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9bc46973-9458-448a-a30d-553218556bcd/3/320x400.jpeg)
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Blaine, MN 55434
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
See more therapy options for 55434
How does your Therapist compare?
Number of Therapists in 55434
40+
Average cost per session
$150
Therapists in 55434 who prioritize treating:
88% | Anxiety |
81% | Depression |
77% | Coping Skills |
77% | Stress |
74% | Self Esteem |
72% | Relationship Issues |
65% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
91% | Medica |
86% | UnitedHealthcare UHC | UBH |
How Therapists in 55434 see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 55434?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.