Therapists in 55411
![Photo of Remi Ereku, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd3fa096-1fea-420b-a94f-2ea3c531edf3/3/320x400.jpeg)
Remi Ereku
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55411
Not accepting new clients
Feeling overwhelmed with day to day responsibilities, or certain relationships in your life? Feeling unsure about what's next or what you should be doing? Are you experiencing difficulties with your partner? Do you feel if you talk to friends or family you will be judged or dismissed all together? Have you had a traumatic experience/s and tucked it away in the back of your mind? Navigating life's hardships can be a lonely and somewhat scary task; however you don't have to face it alone. My goal is to help you move past the fear and doubt, and take hold of the clarity and peace that so rightfully belongs to you.
Feeling overwhelmed with day to day responsibilities, or certain relationships in your life? Feeling unsure about what's next or what you should be doing? Are you experiencing difficulties with your partner? Do you feel if you talk to friends or family you will be judged or dismissed all together? Have you had a traumatic experience/s and tucked it away in the back of your mind? Navigating life's hardships can be a lonely and somewhat scary task; however you don't have to face it alone. My goal is to help you move past the fear and doubt, and take hold of the clarity and peace that so rightfully belongs to you.
![Photo of Maricia A Olsen, CARC 1, Carc 2](https://photos.psychologytoday.com/81c4b115-f2da-4f2c-b015-433baa98ef6c/1/320x400.jpeg)
Individuals, Couples, Family or Groups that are Trauma survivors, or if you Have suffered Childhood Abuse, Sexual Assault, Abandonment, Role distortion, Substance Abuse. Anyone who wants to Heal. Anyone who is interested in self Identification and acceptance. Im here to help guide you out of that dark tunnel and into the light. I will use Encouragement, Motivation, Self Discovery, Acceptance and Validation to show you how you can take your power back!
Individuals, Couples, Family or Groups that are Trauma survivors, or if you Have suffered Childhood Abuse, Sexual Assault, Abandonment, Role distortion, Substance Abuse. Anyone who wants to Heal. Anyone who is interested in self Identification and acceptance. Im here to help guide you out of that dark tunnel and into the light. I will use Encouragement, Motivation, Self Discovery, Acceptance and Validation to show you how you can take your power back!
![Photo of Trena Bolden Fields, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/a4af0490-5ada-4ddc-b406-acf0ae9a8a2b/1/320x400.png)
Trena Bolden Fields
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55411 (Online Only)
Are you a person who is ready to shift patterns in your life and create your deepest desires? If so, you have come to the right profile. Many of my clients come to me when they want to shift what they have been experiencing in their life. If you have a goal to step into alignment, heal or engage in personal or professional growth then I am the counselor to talk to. It is my belief that we are all here on a journey of self-discovery and growth. Our work together will focus on healing and aligning with your goals.
Are you a person who is ready to shift patterns in your life and create your deepest desires? If so, you have come to the right profile. Many of my clients come to me when they want to shift what they have been experiencing in their life. If you have a goal to step into alignment, heal or engage in personal or professional growth then I am the counselor to talk to. It is my belief that we are all here on a journey of self-discovery and growth. Our work together will focus on healing and aligning with your goals.
![Photo of Rashida K. Fisher, PhD, LPCC, LADC, Counselor](https://photos.psychologytoday.com/4fa4fd25-1cf4-4a8d-8329-064a98c5ac25/2/320x400.jpeg)
Rashida K. Fisher
Counselor, PhD, LPCC, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55411 (Online Only)
Waitlist for new clients
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
![Photo of Bravada M Garrett-Akinsanya, PhD, LP, LICSW, Psychologist](https://photos.psychologytoday.com/44d40335-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with 40+ years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness & use strategies that promote humor, hard work, experiential learning resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
I am a licensed clinical psychologist with 40+ years of experience. I have written, presented, and consulted extensively about diversity, developmental psychology, multiculturalism, severe psychopathology, childhood abuse, trauma, sexual assault, community/domestic violence and African-American mental health. I believe everyone has a right to wellness & use strategies that promote humor, hard work, experiential learning resilience. There is a saying: "You do not have to teach a cut how to heal, you just have to create the best environment for healing to take place." My goal is to create a loving space for healing to take place.
![Photo of Elise M. Sanders, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a5420dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elise M. Sanders
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55411 (Online Only)
When you feel overwhelmed by current conflicts, bound up in a difficult life transition or broken by trauma - then it is time to seek a guide who will hold a safe space, help repair ruptures, see patterns within patterns, and free you to redesign your interior spaces. In therapy we will pull together the threads of your being and weave them into a unique expression, supporting a sense of inner harmony and vitality. All aspects of you, emotional, mental, physical and spiritual, are gathered in to this process as we create healing pathways and animate your core strengths.
When you feel overwhelmed by current conflicts, bound up in a difficult life transition or broken by trauma - then it is time to seek a guide who will hold a safe space, help repair ruptures, see patterns within patterns, and free you to redesign your interior spaces. In therapy we will pull together the threads of your being and weave them into a unique expression, supporting a sense of inner harmony and vitality. All aspects of you, emotional, mental, physical and spiritual, are gathered in to this process as we create healing pathways and animate your core strengths.
![Photo of Arianne Johnston, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5312055e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Arianne Johnston
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Minneapolis, MN 55411
Not accepting new clients
Hello! I’m Arianne (she/her). I am a certified Brainspotting therapist and I specialize in working with people who are navigating anxiety, depression, stress, life transitions & trauma. I strive to create a warm, safe & non-judgmental space for clients to explore what they're seeking through therapy. As a white, heterosexual, cisgender woman, I am actively engaging in deepening my understanding of how these identities & society have shaped my experiences. I am passionate about exploring and celebrating all the different aspects of one’s identity.
Hello! I’m Arianne (she/her). I am a certified Brainspotting therapist and I specialize in working with people who are navigating anxiety, depression, stress, life transitions & trauma. I strive to create a warm, safe & non-judgmental space for clients to explore what they're seeking through therapy. As a white, heterosexual, cisgender woman, I am actively engaging in deepening my understanding of how these identities & society have shaped my experiences. I am passionate about exploring and celebrating all the different aspects of one’s identity.
![Photo of Scharlemann Klapste, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e689e2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!
Do you feel like it's hard to keep up? Our world is changing fast and dynamically. Does it feel hard to locate yourself in all of it? Do you feel like you ask yourself the same questions over and over: Is this the right relationship? Why does this always happen to me? Why am I anxious or feel depressed ? How am I going to handle this change? I can help you!
![Photo of Galen David, MFA, MA, GCFP, LPCC, Counselor](https://photos.psychologytoday.com/73e02de2-0adf-4eae-80a0-f97cbdd2b237/2/320x400.jpeg)
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
![Photo of Alyssa Vander Schaaf, MA, LPCC, Counselor](https://photos.psychologytoday.com/51977717-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alyssa Vander Schaaf
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Minneapolis, MN 55411
Not accepting new clients
Are you having relationship difficulties? Do you feel sad, anxious, overwhelmed? Do you often find yourself uncertain of where these emotions are coming from? Perhaps you looking for someone you can go to for support? I can help. I aspire to create a therapy space that feels safe. It can be difficult to feel comfortable when opening up to someone and telling your story. I use humor and shared interests to create a therapeutic relationship. Call for a consultation and together we can add power and control back into your life.
Are you having relationship difficulties? Do you feel sad, anxious, overwhelmed? Do you often find yourself uncertain of where these emotions are coming from? Perhaps you looking for someone you can go to for support? I can help. I aspire to create a therapy space that feels safe. It can be difficult to feel comfortable when opening up to someone and telling your story. I use humor and shared interests to create a therapeutic relationship. Call for a consultation and together we can add power and control back into your life.
![Photo of Bryan Plucar, PsyD, LP, Psychologist](https://photos.psychologytoday.com/408733b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People seek therapy for a variety of reasons. A common reason for beginning therapy is that some aspect of life does not feel as though it is working leaving you feeling frustrated, anxious, or unfulfilled. I enjoy working with people who have had successes in life, yet struggle to maintain happiness, energy, and a positive self-view. We work together to identify problems, both current and past, and new ways of working through them. I focus on the whole person in order to help people live their life in a way that feels whole, integrated, and satisfying.
People seek therapy for a variety of reasons. A common reason for beginning therapy is that some aspect of life does not feel as though it is working leaving you feeling frustrated, anxious, or unfulfilled. I enjoy working with people who have had successes in life, yet struggle to maintain happiness, energy, and a positive self-view. We work together to identify problems, both current and past, and new ways of working through them. I focus on the whole person in order to help people live their life in a way that feels whole, integrated, and satisfying.
![Photo of Heather Smith, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eaca3ac7-809d-4bf2-9d81-f56ddb34e3f2/2/320x400.jpeg)
Heather Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55411
So often in life we think the key to finding happiness exists in something outside of ourselves. We change jobs, partners, friends and cities only to find ourselves exactly as we were, living with the same problems and patterns, and ultimately in the same self-imposed prisons. As children, we intuitively develop adaptive solutions to maladaptive situations that enable us to protect our hearts and minds. Unbeknownst to our consciousness, these self-deceptions no longer protect us, but in fact compromise our capacity for growth.
So often in life we think the key to finding happiness exists in something outside of ourselves. We change jobs, partners, friends and cities only to find ourselves exactly as we were, living with the same problems and patterns, and ultimately in the same self-imposed prisons. As children, we intuitively develop adaptive solutions to maladaptive situations that enable us to protect our hearts and minds. Unbeknownst to our consciousness, these self-deceptions no longer protect us, but in fact compromise our capacity for growth.
![Photo of Lance Hauge](https://photos.psychologytoday.com/3dabcce9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work from an integral perspective and understand human experience within a developmental framework that includes inner and outer experience, varying levels of ego or self organization, and personal as well as transpersonal experience. My work is informed by the idea that while suffering is a part of the human experience, so is healing, growth, transformation.
I work from an integral perspective and understand human experience within a developmental framework that includes inner and outer experience, varying levels of ego or self organization, and personal as well as transpersonal experience. My work is informed by the idea that while suffering is a part of the human experience, so is healing, growth, transformation.
![Photo of Heller Landecker, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d8ab0e5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heller Landecker
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55411
Not accepting new clients
I believe people carry the answers they seek inside them. Therapy provides a safe place to feel heard, to better listen to yourself, to find your truth and your voice. It can also be a place to practice expressing yourself in new ways; using the therapy relationship to break destructive or unhelpful communication patterns.
I believe people carry the answers they seek inside them. Therapy provides a safe place to feel heard, to better listen to yourself, to find your truth and your voice. It can also be a place to practice expressing yourself in new ways; using the therapy relationship to break destructive or unhelpful communication patterns.
![Photo of Beth McNally, MA, LPCC, Counselor](https://photos.psychologytoday.com/f1cc851b-c82e-4277-9633-56a99acbab6e/1/320x400.jpeg)
Beth McNally
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Minneapolis, MN 55411
Not accepting new clients
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals who are needing guidance to get unstuck, heal and grow. Many people have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
Sometimes we don't realize what is in our way but somehow we are stuck. Or we seek more self awareness, inner strength, and peace. I work with individuals who are needing guidance to get unstuck, heal and grow. Many people have trauma in their past and sometimes in their present life. I offer a space to heal within that pain with various modalities and techniques.
![Photo of Vivian Korpo Ballah-Swaray, PsyD, LP, Psychologist](https://photos.psychologytoday.com/4f7fccd2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
VEEMAH Integrated Wellness & Consulting Services, LLC is a private practice staffed with independent licensed clinical staff which includes a Licensed Psychologist (LP), a Licensed Alcohol and Drug Counselor (LADC), mental health practitioners, rehab workers, and other licensed professionals in the in the fields of psychology, social work, and addiction studies.
VEEMAH Integrated Wellness & Consulting Services, LLC is a private practice staffed with independent licensed clinical staff which includes a Licensed Psychologist (LP), a Licensed Alcohol and Drug Counselor (LADC), mental health practitioners, rehab workers, and other licensed professionals in the in the fields of psychology, social work, and addiction studies.
![Photo of Stephanie M. Ess - Alchemy Psychological Services, Stephanie M. Ess, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9c8d5ad7-ef06-4d1d-82d2-eff53e389de6/1/320x400.jpeg)
Alchemy Psychological Services, Stephanie M. Ess
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55411 (Online Only)
Not accepting new clients
“The unexamined life is not worth living.” These words spoken by Socrates have been, whether known or not consciously known, the guiding force that has brought individuals, families, and couples to my office. Whether they have been experiencing depression, anxiety, relationship stress, illness, or substance abuse, a common thread runs through them all: the desire to feel more connected to others and to themselves; to experience a sense of aliveness and joy through such relationships. In your strive for wholeness, I pay attention to your unique life story to support you in reclaiming your authentic self.
“The unexamined life is not worth living.” These words spoken by Socrates have been, whether known or not consciously known, the guiding force that has brought individuals, families, and couples to my office. Whether they have been experiencing depression, anxiety, relationship stress, illness, or substance abuse, a common thread runs through them all: the desire to feel more connected to others and to themselves; to experience a sense of aliveness and joy through such relationships. In your strive for wholeness, I pay attention to your unique life story to support you in reclaiming your authentic self.
![Photo of Jacqueline Peña, MA LPCC](https://photos.psychologytoday.com/f9728375-f6c7-4a2d-978f-d3fd292c0a04/1/320x400.jpeg)
Jacqueline Peña
Licensed Professional Clinical Counselor, MA LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55411 (Online Only)
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.
![Photo of Marlee James - Reviving Roots Therapy & Wellness, MA, LPCC, Counselor](https://photos.psychologytoday.com/53fabf3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reviving Roots Therapy & Wellness
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55411
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
![Photo of Mark Kaufman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/895e0c46-769e-4eca-8447-ee2f03109aff/1/320x400.jpeg)
Mark Kaufman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Minneapolis, MN 55411
Are you having thoughts and feelings that are self-critical, overwhelming, don’t mesh with your values, or are you procrastinating on your goals? Perhaps you and your partner are struggling in your relationship. I would be happy to help you. Sadness or anger may weigh us down. Trauma is often at the root of all of these, and I will honor your direction in how directly you choose to address the trauma.
Are you having thoughts and feelings that are self-critical, overwhelming, don’t mesh with your values, or are you procrastinating on your goals? Perhaps you and your partner are struggling in your relationship. I would be happy to help you. Sadness or anger may weigh us down. Trauma is often at the root of all of these, and I will honor your direction in how directly you choose to address the trauma.
See more therapy options for 55411
How does your Therapist compare?
Number of Therapists in 55411
30+
Average cost per session
$150
Therapists in 55411 who prioritize treating:
97% | Depression |
93% | Anxiety |
87% | Trauma and PTSD |
83% | Relationship Issues |
77% | Grief |
77% | Self Esteem |
57% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
82% | UCare |
73% | PreferredOne |
How Therapists in 55411 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 55411?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.