UCare Therapists in 55406

No code switching over here, no holding back over here, no showing up as half of your true self. You are entitled to having a therapist who strives to really see and understand you. Whether you are seeking support for yourself or are a concerned friend or family member, having an outside perspective can make all the difference. I have spent the last 10 years connecting with people, talking through and solving problems and being a voice of reason when things seem unmanageable or out of control. I have your back!

Do you often feel anxious, overwhelmed, or insecure? Are you going through a difficult, unexpected or confusing life transition? Is it frustrating finding yourself in conflicts with others or unsure how to maintain your relationships? If you had skills to reduce worry spirals and procrastination or increase motivation and focus, life would feel less chaotic. With a clear sense of who you are and what is important to you, making decisions and navigating change would feel less stressful. Knowing what your boundaries are or how to effectively communicate your needs would lead to meaningful and fulfilling relationships.

At some point everyone needs more support and encouragement while working through difficult situations. We feel honored that, as therapists, we get to be that person in people’s lives. We understand the difficulty in telling someone your life story and want to create a space that feels safe, comfortable, and open so that you can feel more at ease when taking that step. We believe that the therapy relationship is an important part of healing and want to work with you to develop a partnership where you feel challenged and supported. We pull from different therapy styles to find what fits you and what you're going through.

Peak’s dedication to inclusivity begins with all of the members on our Team. Our diverse backgrounds, world-views, experiences and clinical interests have led us to do this important work, together. Our dedication to inclusivity extend beyond the radical acceptance of race, nationality, sexuality, gender, ability, education, religion, culture, socioeconomic status, education and more. Our dedication to this work also means that we never stop learning or looking for new and different ways to be more inclusive, informed and knowledgable to better serve our clients.

Welcome! I'm currently accepting clients that are motivated to grow and heal. I provide trauma informed therapy in a person-centered, collaborative and dynamic style. I see it as my role to help you pause and reflect, and challenge the schemas that may be keeping you stuck in undesired patterns of behavior. While therapy is serious work, it’s also important to laugh at the absurd moments and try to enjoy the journey as we walk it together. If you're struggling with relationships, feeling unheard or confused, reeling from a traumatic event or history, or experiencing a loss, we can work through these issues at your pace.

Accepting new clients as of June 2024 - You have a vague idea of why you’re unhappy – you’re a smart person, after all, unless it involves anything to do with emotions or relationships. You're introspective and know your patterns well. Yet no matter how hard you try to change things, you haven't been able to feel different on your own. Your emotions seem to work differently than other people's, impossible to control or manage. What you're doing isn't working, and you feel stuck. Sometimes it sucks to be aware of how bad you feel - what's the point of self-awareness if you don't know what to do with it?

While I am not a RPT (registered play therapist), I have completed many play therapy trainings. I have experience working with children on the Autism Spectrum as well as young adults. I believe in a holistic approach, one that includes experiential and mindfulness interventions.

I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.

Clients I see are looking to recover from misattuned parenting or difficult families, to improve their relationships, to decrease fear, and to problem-solve here-and-now tasks of daily living. People often begin therapy while in the midst of a transition, or after a long period of knowing they should, or because they want to engage in deeper, more long-lasting psychodynamic work. Nervousness in the beginning is expected - those feelings can be explored and worked with. In fact, whatever we can identify that comes up in you or between us in session we can try to understand together - this is the nature of psychodynamic psychotherapy.

Hello! I'm Ashley, and I'm here to support you through whatever life throws your way. Whether you're a child, teen, or adult, I'm dedicated to helping you on your mental health journey. My goal is to empower you and build a strong therapeutic relationship where you feel comfortable being yourself. Together, we'll create a safe space for you to explore what matters most to you.

It’s important to have a space to talk about the most intimate aspects of our lives in a way that is non-judgmental, safe, and compassionate. My hope is to help people of all identities (gender, sexual, and relational) to feel embraced as they are, while working to become the version of themselves they hope to be. We all have so much to offer and I believe in celebrating our uniqueness.

I enjoy seeing a wide variety of clients as I am able to offer them some unique perspectives to improve and change their current situation. It is my hope that our work together will challenge you to grow in ways you imagined and in some you do not. I have been a pastor in the Lutheran church and that gives me some unique abilities to help you utilize your faith as a strength. Although faith is not a prerequisite to counseling, I offer faith based counseling for those who have spirituality as one of their resources. I also see the value of animals in the lives of my clients and we offer a pet friendly environment.

Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.

Working with a spirit of solidarity and using an insight oriented approach I help adults of all backgrounds gain insight, build confidence, and make meaningful life changes. My areas of expertise include anxiety, depression, grief, trauma, abuse, relationship conflict, and relapse prevention. I strive to create an atmosphere of trust and comfort and to establish a strong therapeutic alliance. I have a keen awareness of diversity and multicultural issues, and the ability to work comfortably and respectfully with clients regardless of race, ethnicity, gender, and sexual orientation.

I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.

You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.

All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.

Psychotherapy is a collaborative treatment based on the relationship between you and Dr. Sandra Smith-Hanen. Dr. Sandra will help you to navigate life’s challenges in a supportive environment. It is her goal to help you to verbalize openly in a nonjudgmental atmosphere. Together you will work collaboratively to determine, adapt and develop a new mindset and behavioral actions to help you develop the needs and goals you want.

I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.