Therapists in 55116

I help men and the conflict-avoidant transform their relationships. My clients feel so angry they could explode or so defeated they are shutting down completely. In relationships they often hear themselves saying things like: “I don’t know how it got here,” “Things weren’t perfect but I didn’t think it was this bad,” and “I’ve tried so hard but nothing seems to work.” Their inner messages often sound like: “I just feel numb,” “I get so afraid to do anything, whatever I do will be wrong,” and “I can never get it right, so I just give up and be quiet.”

Whether you're considering beginning therapy for the first time, continuing or returning to treatment, good for you! You're already taking positive steps to improve your mental health and well-being. I meet clients wherever they are in life and utilize a strengths-based, collaborative approach to help them get to where they would like to be. I support clients in identifying areas in which they may benefit from making changes and help them develop effective skills to do so. My therapeutic style incorporates warmth, humor, and positive regard for the strengths of each individual.

Are you looking for healing so that you can connect to your current life in a present and intentional way? Maybe you have some past attachment wounds that need tending to. Or, maybe you are in the perinatal phases of fertility challenges, pregnancy, or postpartum and could use support as you work to navigate it all. I am here to help you hold space for healing and connect to the growth that feels authentic to you. Together, we can explore your story, help you connect to healing, and build a confident sense of self so that you can feel present in your life!