UCare Therapists in 55116
Dr. Kabita Roy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Saint Paul, MN 55116 (Online Only)
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
I believe we all have had difficult experiences in our lives. These experiences can cause pain and suffering. Challenging experiences are something that we all share. I believe we can heal from these experiences and grow from them, becoming more of who we truly are and want to be. I intend to provide a compassionate, trusting environment to promote healing for all who work with me. I believe that in life, we all experience pain emotionally and physically. Healing is a skill I help you develop, and with practice, you will find relief from your pain, experience successful coping in daily life, and appreciate and enjoy your life.
I believe we all have had difficult experiences in our lives. These experiences can cause pain and suffering. Challenging experiences are something that we all share. I believe we can heal from these experiences and grow from them, becoming more of who we truly are and want to be. I intend to provide a compassionate, trusting environment to promote healing for all who work with me. I believe that in life, we all experience pain emotionally and physically. Healing is a skill I help you develop, and with practice, you will find relief from your pain, experience successful coping in daily life, and appreciate and enjoy your life.
Immediate openings available. I want to start by saying that you are brave for being here! You may be feeling intimidated by the many options for therapy and by the prospect of being vulnerable with a complete stranger. Yet one thing is for sure - you’re ready for some relief, and to find connection, joy, and peace within your life again. I hope to put you at ease and help make this process as enjoyable and helpful as possible, in a judgment free zone where you can explore any topic that is important to you. You do not have to carry the weight of life alone!
Immediate openings available. I want to start by saying that you are brave for being here! You may be feeling intimidated by the many options for therapy and by the prospect of being vulnerable with a complete stranger. Yet one thing is for sure - you’re ready for some relief, and to find connection, joy, and peace within your life again. I hope to put you at ease and help make this process as enjoyable and helpful as possible, in a judgment free zone where you can explore any topic that is important to you. You do not have to carry the weight of life alone!
I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.
I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.
Alyssa Perau
Marriage & Family Therapist Intern, LMFT-I
Verified Verified
2 Endorsed
Saint Paul, MN 55116
Waitlist for new clients
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent marriage and family therapy intern. My specialty is with couples, families, and teens/adolescents. I am not able to take new clients till 2025. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent marriage and family therapy intern. My specialty is with couples, families, and teens/adolescents. I am not able to take new clients till 2025. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.
Meg Nelson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55116 (Online Only)
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
For the past 15 years, I have been supporting a variety of people to build mental wellness through therapeutic interventions. I am committed to creating a safe and supportive environment where my clients can explore their concerns, develop coping strategies, and foster personal growth. I strive to always be compassionate and practical, making a safe and comfortable place to share challenges and address them.
Xavier Schmitz
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Saint Paul, MN 55116
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
Charlie Breslin
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55116
I work with LGBTQ+ and polyamorous folks. I recognize that many of us have experienced relationship challenges, trauma, and discrimination, and that our identities play an important role in how we heal and grow. Finding a sense of who you are is never easy, but receiving invalidating messaging from the world and holding past or present wounds makes that process even more difficult. The stories we tell about ourselves, inside and outside the context of personal identities, have power over how we understand our emotions, relationships, and experiences. What might it be like to tell your story in a new way?
I work with LGBTQ+ and polyamorous folks. I recognize that many of us have experienced relationship challenges, trauma, and discrimination, and that our identities play an important role in how we heal and grow. Finding a sense of who you are is never easy, but receiving invalidating messaging from the world and holding past or present wounds makes that process even more difficult. The stories we tell about ourselves, inside and outside the context of personal identities, have power over how we understand our emotions, relationships, and experiences. What might it be like to tell your story in a new way?
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I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.
NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55116
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Rebecca A Stewart
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55116
Not accepting new clients
Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. In my work as a psychotherapist I try to help people understand, both emotionally & intellectually, the deeper roots of their difficulties & reignite their own natural gifts for growth, and resilience. I understand that coming to therapy can be difficult, & I strive to provide a warm, compassionate, & empathetic space for our work together. I am relational in my approach; this means I believe that how well I listen and connect with you matters.
Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. In my work as a psychotherapist I try to help people understand, both emotionally & intellectually, the deeper roots of their difficulties & reignite their own natural gifts for growth, and resilience. I understand that coming to therapy can be difficult, & I strive to provide a warm, compassionate, & empathetic space for our work together. I am relational in my approach; this means I believe that how well I listen and connect with you matters.
Jennifer L Stewart
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55116 (Online Only)
Not accepting new clients
I provide individual and couples psychotherapy for adults through a grounded, warm, person-centered approach. I am skilled at working with a range of issues ranging from depression, anxiety, OCD, trauma, mood disorders, grief, spirituality, relationship struggles and self-esteem issues. I help to process complex issues through a strength-based psychodynamic approach, bringing practical skills/tools along the way to help navigate day to day challenges through modalities of CBT, DBT, Mindfulness and ACT.
I provide individual and couples psychotherapy for adults through a grounded, warm, person-centered approach. I am skilled at working with a range of issues ranging from depression, anxiety, OCD, trauma, mood disorders, grief, spirituality, relationship struggles and self-esteem issues. I help to process complex issues through a strength-based psychodynamic approach, bringing practical skills/tools along the way to help navigate day to day challenges through modalities of CBT, DBT, Mindfulness and ACT.
Richard W. Rodgers
Psychologist, EdD, LP, ABPP
Verified Verified
1 Endorsed
Saint Paul, MN 55116 (Online Only)
Not accepting new clients
I work with a wide range of adults with various backgrounds and problems. I enjoy diversity in my practice: people going through traumas, situational crises, domestic trouble or experiencing unusual stress. I am also available for doing couples work. I can focus on immediate management of the situation or longer-term changes. I see LGBTQ clients and those struggling with gender or identity issues. I have always enjoyed working with our senior citizens who have much wisdom and are usually hard workers at whatever they do.
I work with a wide range of adults with various backgrounds and problems. I enjoy diversity in my practice: people going through traumas, situational crises, domestic trouble or experiencing unusual stress. I am also available for doing couples work. I can focus on immediate management of the situation or longer-term changes. I see LGBTQ clients and those struggling with gender or identity issues. I have always enjoyed working with our senior citizens who have much wisdom and are usually hard workers at whatever they do.
Sarah Ahn Lentz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55116
Not accepting new clients
I offer therapy for people looking for compassion, accountability, & even humor in their therapy journey. Leaning into my own life experiences, I aim to be radically curious about your unique perspectives and adaptations to life’s challenges. Through conversation we will examine patterns, explore values, clarify emotions, and sit with the complexity and duality within each person and the world around us. I welcome open conversations about race, gender, class, power, & sexuality. I invite exploration of how history, systems, and forces like current events & pop culture shape your life and inform your mental health & relationships.
I offer therapy for people looking for compassion, accountability, & even humor in their therapy journey. Leaning into my own life experiences, I aim to be radically curious about your unique perspectives and adaptations to life’s challenges. Through conversation we will examine patterns, explore values, clarify emotions, and sit with the complexity and duality within each person and the world around us. I welcome open conversations about race, gender, class, power, & sexuality. I invite exploration of how history, systems, and forces like current events & pop culture shape your life and inform your mental health & relationships.
Hannah Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55116
Not accepting new clients
I enjoy working with kids, teens, and families that are looking for individual therapy, family therapy, parent-child therapy, or play therapy. I have experience supporting clients through a wide range of challenges including, trauma, anxiety, depression, ADHD, OCD, identity development, adoption, parent-child relationship challenges, school difficulties, and grief/loss. I also work with individual adults experiencing parenting challenges, relationship issues, anxiety, and depression.
I enjoy working with kids, teens, and families that are looking for individual therapy, family therapy, parent-child therapy, or play therapy. I have experience supporting clients through a wide range of challenges including, trauma, anxiety, depression, ADHD, OCD, identity development, adoption, parent-child relationship challenges, school difficulties, and grief/loss. I also work with individual adults experiencing parenting challenges, relationship issues, anxiety, and depression.
Jim Wagner
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Saint Paul, MN 55116
Not accepting new clients
Finding your way through a difficult time or along the path of emotional healing isn’t easy. And going it alone is becoming too much. Some part of you that wants things to be better knows it’s time—time for deep inner healing, to feel more self-compassion, to better understand yourself, to relate with more dignity. I want to help you make the changes life is calling you to make and experience yourself and your relationships with more wholeness.
Finding your way through a difficult time or along the path of emotional healing isn’t easy. And going it alone is becoming too much. Some part of you that wants things to be better knows it’s time—time for deep inner healing, to feel more self-compassion, to better understand yourself, to relate with more dignity. I want to help you make the changes life is calling you to make and experience yourself and your relationships with more wholeness.
