UCare Therapists in 55116

Jill Gray has a doctorate in psychology and has been a licensed psychologist for more than two decades. Originally from the Twin Cities, Jill attended Cornell College where she obtained her undergraduate degree, and she received her graduate degree from Argosy University in Eagan, Minnesota. “I enjoy helping people reclaim their lives from trauma and addiction; overcome depression or anxiety and increase their ability to feel peaceful with their lives. I work to help people get to a place in their lives where they feel they are capable of living the life they want to live and handling the stress of daily life effectively.”

There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.

I have been working in the field of psychology for 20+ years. When people ask why I do the work I do, I usually respond, "because people are always interesting." I enjoy the process of getting to know someone's story and helping them to work towards understanding and change.

Thank you for reaching out. Is it your time to address unresolved and problematic issues? Perhaps you have tried therapy before with little results, and want to give it another try. I invite you on a healing journey where you will have the opportunity to find hope, and learn skills to change unwanted thoughts and behaviors.

I am a licensed professional clinical counselor who specializes in working with athletes of all levels and disciplines who are interested in building their mental performance skills: building confidence, exploring motivation, injury recovery, perfectionism, resilience, improving focus, addressing anxiety, depression, etc. I also see clients who have a desire to heal their relationship with food, their body, and movement, and/or who have been diagnosed with an eating disorder.

Whether you are dealing with a difficult decision, significant change, or challenging emotions, I offer guidance, practical coping skills, and strategies to help you through some of life's most difficult experiences. (Adults and Emerging Adults, 16+)

Are you frustrated why it is so hard to stop strict dieting, excessively exercising, and comparing yourself to others even though it has taken over your life? I will help you repair your relationship with food, exercise, and your body image so you can enjoy life without the constant guilt that you ate too much or that you are not the tiniest person in the room. I work with adolescents, families, and adults who are ready to learn, be challenged, and take control back from the eating disorder.

Now accepting couples and families for relational therapy. I offer a sliding scale fee and accept insurance, listed below. Available to see clients throughout the state of MN virtually and in office in St. Paul. I want to say, you are brave for being here! Pursuing therapy, being vulnerable, and putting valuable work into ourselves can feel intimidating. I hope to put you at ease and help make the process as enjoyable and helpful as possible, by fostering open and honest communication in a judgment free zone, where you can explore any topic that is important to you. You do not have to carry the weight of life alone!

I strongly believe in the transformative power of therapy. I work with clients using curiosity and understanding to explore the roadblocks that keep them from becoming who they want to be. These roadblocks can be met with skills and tools or space to process, ultimately highlighting the client’s own ability to create change. Therapy should be unique to the individual. I am passionate about creating a collaborative therapeutic relationship, and am dedicated to finding the style of therapy that works best for each client. I use a blend of theoretical orientations and offer a direct, holistic, solution-focused lens.

I work with adults 18+ and specialize in life transitions, anxiety, trauma and addiction, and have a particular interest in how our childhood experiences impact us as adults. I currently see clients via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 715.

I believe that building a solid relationship is a key component of a positive therapy experience. I will use a person-centered approach to work to create a safe, inclusive, and welcoming environment for each person to share their unique story.

In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs.

Hannah loves to come alongside individuals and families that desire healing, change and growth in their lives. She is ready to hear your story and help you move towards the next chapter in your life. Faith can be integrated if you desire, but whatever your faith background, you will be welcomed, valued and respected. Hannah has training and experience working with children with trauma and has a heart for families or individuals that have been touched by adoption.

Jessica received her Master of Social Work from Capella University in 2023, and is pursuing licensure through the state of Minnesota as a Graduate Social Worker. She received her Bachelor of Sciences in Psychology from the University of Minnesota in 2018. Jessica enjoys working with individuals, families, adolescents, and children and has experience working with individuals and families struggling with anxiety disorders, depression, ADHD, Autism, FAS, PTSD, and more.

We are all on a unique life journey! I am passionate about helping others thrive, not just survive, on their journey. I am especially passionate about healthy relationships with a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns. I work with individual adults and couples using a systemic, strengths-based, integrative approach.

I have 20 years of experience working with clients of all ages. I offer a warm and supportive setting where clients can safely explore problems in their lives. I enjoy working with children and adolescents, as well as families that are struggling with conflicts or behavior problems. I also have a lot of experience working with individual women and men.I help through empathic listening, education, support and understanding. I am a member of 2 professional organizations, and I spent 2 years after graduate school in a program taught advanced psychotherapy.

I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.

My goal is to provide a safe, comfortable and non-judgmental environment. A space that allows people to heal, grow and make positive change. I strongly believe in the healing power of therapy. I work with you to help identify the barriers that are getting in the way and provide the tools to overcome them.

Brigit Wingert is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 2018. She has a Master's of Social Work from University of Saint Thomas/Saint Catherine's University. Over the past decade, Brigit has completed internships working with kids developing emotional regulation and social skills in the Minneapolis public school system, ran court appointment anger management groups for adult males, and provided therapeutic support for children and families dealing with complex trauma and abuse.