UCare Therapists in 55108
![Photo of Joel Grostephan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ef09f8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joel Grostephan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Saint Paul, MN 55108
I work with clients experientially to feel deeply into their own emotions. I help clients learn to relate to themselves and people in their lives in a healthier, more wholesome way. I work by listening closely and pushing clients know what's going on internally. I tell them what I am feeling and ask clients to be in touch with their bodies and feelings not just their thinking. Ideal clients are open to this collaboration to explore emotions and seek new ways of being.
I work with clients experientially to feel deeply into their own emotions. I help clients learn to relate to themselves and people in their lives in a healthier, more wholesome way. I work by listening closely and pushing clients know what's going on internally. I tell them what I am feeling and ask clients to be in touch with their bodies and feelings not just their thinking. Ideal clients are open to this collaboration to explore emotions and seek new ways of being.
![Photo of Emily J. Stripling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de12c36d-7c26-4c5c-96c8-9164229768b9/3/320x400.jpeg)
I like to meet my clients “where they’re at”, meaning I’ll start wherever you need to. It is sacred to me that I provide a therapeutic setting where it is safe for you to be vulnerable and real- with no judgement or criticism. Within this safe space, we'll work together to find some clarity with your struggles or brokeness. "Courage is not having the strength to go on, it is going on when you don't have the strength". -Eleanor Roosevelt
I like to meet my clients “where they’re at”, meaning I’ll start wherever you need to. It is sacred to me that I provide a therapeutic setting where it is safe for you to be vulnerable and real- with no judgement or criticism. Within this safe space, we'll work together to find some clarity with your struggles or brokeness. "Courage is not having the strength to go on, it is going on when you don't have the strength". -Eleanor Roosevelt
![Photo of Holly Whitaker, LPCC-S, Counselor](https://photos.psychologytoday.com/45a708d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suffering. Sooner or later we all experience varying degrees of suffering. The world can be harsh and painful, especially when understanding is hard to find. Sometimes burdens become to great to carry alone. When searching for help you want someone caring to understand your struggle and unique situation. I work with people who are seeking help and treatment with life situations that are causing them distress either mentally, emotionally, physically and/or relationally.
Suffering. Sooner or later we all experience varying degrees of suffering. The world can be harsh and painful, especially when understanding is hard to find. Sometimes burdens become to great to carry alone. When searching for help you want someone caring to understand your struggle and unique situation. I work with people who are seeking help and treatment with life situations that are causing them distress either mentally, emotionally, physically and/or relationally.
![Photo of Shoua Lor, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9dee436-6939-44bd-ad1f-7520c8b7c606/2/320x400.png)
Shoua Lor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55108
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
Does life look good on paper but not feel that way on the inside? Perhaps you're tired of trying so hard to be happy. Your relationships don't feel as fulfilling as you wish they did. You have a sense that maybe your past experiences influence the way you feel today, and at times you start to lose hope that you can feel fulfilled in yourself and your life. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure – you’re ready for some relief and to regain a sense of confidence in yourself and engage meaningfully in relationships.
![Photo of Robert John Miller, MA, LAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/11f0f0a3-8fee-44da-a3ea-c4778bf011f6/2/320x400.jpeg)
Robert John Miller
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55108
Welcome. I believe we all have the power within us to get to the healing, healthy growth, and development we need. My particular clinical approach is based in humanistic, relational, and family systems theory, and is focused more on human potential than it is on human pathology. Prior to graduate school, I studied widely in philosophy, theology, art, literature, life sciences, and athletic performance, all of which inform my view of human nature, and human existence. What in your life would you like to be better? In our work together, I utilize the collective wisdom of the healing and growth of others to bear on the present moment.
Welcome. I believe we all have the power within us to get to the healing, healthy growth, and development we need. My particular clinical approach is based in humanistic, relational, and family systems theory, and is focused more on human potential than it is on human pathology. Prior to graduate school, I studied widely in philosophy, theology, art, literature, life sciences, and athletic performance, all of which inform my view of human nature, and human existence. What in your life would you like to be better? In our work together, I utilize the collective wisdom of the healing and growth of others to bear on the present moment.
![Photo of Glenn P Hirsch - Success Psychological Services Glenn Hirsch Ph.D., PhD, LP, Psychologist](https://photos.psychologytoday.com/3ecc0004-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Success Psychological Services Glenn Hirsch Ph.D.
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55108
The name of my practice reflects how meaningful it is for me to help people overcome emotional and psychological blocks to success and create the personal and professional lives they wish for themselves. I would describe my therapy style as caring, supportive, collaborative, non-judgmental and practical, including offering recommendations for specific steps to move life forward.
The name of my practice reflects how meaningful it is for me to help people overcome emotional and psychological blocks to success and create the personal and professional lives they wish for themselves. I would describe my therapy style as caring, supportive, collaborative, non-judgmental and practical, including offering recommendations for specific steps to move life forward.
![Photo of Beth Ostby, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/2cc5d63c-d9e3-4321-a30c-2e7df6ecb072/2/320x400.jpeg)
Have you found yourself in a season where you are needing more support than your current life circumstances can offer? Is you mind filled with unanswered questions, racing thoughts, fears or self doubt? Do you experience emotions in ways that are difficult to handle alone? Perhaps counseling is the next right step. If you are looking for a place to unpack what you have been holding on to, a place to receive grace and care in a non-judgmental way, a place to explore and heal and transform in a trusted relationship with another human, I may be a good fit for you.
Have you found yourself in a season where you are needing more support than your current life circumstances can offer? Is you mind filled with unanswered questions, racing thoughts, fears or self doubt? Do you experience emotions in ways that are difficult to handle alone? Perhaps counseling is the next right step. If you are looking for a place to unpack what you have been holding on to, a place to receive grace and care in a non-judgmental way, a place to explore and heal and transform in a trusted relationship with another human, I may be a good fit for you.
![Photo of Heather M Holt, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e4355f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heather M Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55108
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
![Photo of Katia R. Lopez-Petrovich, MS, NCC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f37a6ca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katia R. Lopez-Petrovich
Marriage & Family Therapist, MS, NCC, LMFT
Verified Verified
Saint Paul, MN 55108
I am a Licensed Marriage and Family Therapist/Bilingual Psychotherapist focused on providing a range of services for the community including Individual and Family Therapy for Adolescents and Adults. I am not only bilingual (Spanish Language) but fully bicultural as well. I have an experience of more of 15 years. My areas of clinical specialty are mood disorders, anxiety disorders, adjustment disorders, trauma, complex trauma, PTSD, abuse and neglect issues, attachment trauma, acculturation issues, women's issues, post-partum depression, infertility grief & loss, multicultural family adjustments and parenting.
I am a Licensed Marriage and Family Therapist/Bilingual Psychotherapist focused on providing a range of services for the community including Individual and Family Therapy for Adolescents and Adults. I am not only bilingual (Spanish Language) but fully bicultural as well. I have an experience of more of 15 years. My areas of clinical specialty are mood disorders, anxiety disorders, adjustment disorders, trauma, complex trauma, PTSD, abuse and neglect issues, attachment trauma, acculturation issues, women's issues, post-partum depression, infertility grief & loss, multicultural family adjustments and parenting.
![Photo of Heather C Matson - Art of Counseling, PLLC, MA, ATR-BC, LMFT](https://photos.psychologytoday.com/4093b383-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience with trauma, sever mental illness and life transitions. I work at my client's pace and follow the road they take in therapy. My approach is to give gentle guidance, educate, and creatively blend a holistic trauma-informed stance, which is the best success for healing. The creative process, through visual art and storytelling, opens up the unconscious mind, cleansing emotional pain while giving a common universal language. I explore with the client many curiosities of the human condition. Helping to connect the behaviors that motivate us to balance our individual strengths and inherit capacity for good social interest.
I have experience with trauma, sever mental illness and life transitions. I work at my client's pace and follow the road they take in therapy. My approach is to give gentle guidance, educate, and creatively blend a holistic trauma-informed stance, which is the best success for healing. The creative process, through visual art and storytelling, opens up the unconscious mind, cleansing emotional pain while giving a common universal language. I explore with the client many curiosities of the human condition. Helping to connect the behaviors that motivate us to balance our individual strengths and inherit capacity for good social interest.
![Photo of Rachel Slater, PhD, LP, SEP, Psychologist](https://photos.psychologytoday.com/3fc6ed3e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.
![Photo of Jesse Kardong, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/69f6362c-f580-4fde-88d3-b826ad85214d/1/320x400.jpeg)
Jesse Kardong
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55108 (Online Only)
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).
![Photo of Marqueda Williams, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/0c4c18d3-3b37-449d-9508-28a0943e2e63/2/320x400.jpeg)
Marqueda Williams
Marriage & Family Therapist, MA
Verified Verified
Saint Paul, MN 55108 (Online Only)
I think effective therapy begins with empathy and authenticity. Empathy means I’m going to really hear you. I create a welcoming and safe place where you can share and unload your heavy emotional burdens - where you can be honest about your struggles and your hopes - where we can talk honestly and frankly about meaningful solutions.
I think effective therapy begins with empathy and authenticity. Empathy means I’m going to really hear you. I create a welcoming and safe place where you can share and unload your heavy emotional burdens - where you can be honest about your struggles and your hopes - where we can talk honestly and frankly about meaningful solutions.
![Photo of Jennah Al, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c62f46dc-1170-4085-8c76-123ad29ad92f/1/320x400.png)
I've been working with young people for several years. In that time, I have learned the importance of meeting people where they are, using curiosity and compassion as a guiding principle, and the value of humor and authenticity in building relationships. I am committed to creating a space in which people feel seen and heard and are able be exactly who they are. In our work together, I will support you in developing greater self-awareness, creating capacity for self-advocacy and boundary setting, and developing the ability to navigate relationships with more ease.
I've been working with young people for several years. In that time, I have learned the importance of meeting people where they are, using curiosity and compassion as a guiding principle, and the value of humor and authenticity in building relationships. I am committed to creating a space in which people feel seen and heard and are able be exactly who they are. In our work together, I will support you in developing greater self-awareness, creating capacity for self-advocacy and boundary setting, and developing the ability to navigate relationships with more ease.
![Photo of Hiqmat Bello, MA](https://photos.psychologytoday.com/817402af-c35d-4532-b7ff-31312054ef8d/3/320x400.png)
Are you feeling stressed, struggling to keep up with your daily routine, or feeling emotional for no reason. You don't have to face these challenges alone.
Are you feeling stressed, struggling to keep up with your daily routine, or feeling emotional for no reason. You don't have to face these challenges alone.
![Photo of Jessica Luehring, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b4f1d70-359d-4c3e-9250-73fc2094165c/1/320x400.jpeg)
I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals and couples navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
I believe that improving your relationship with yourself improves everything. Self-work can be some of the most difficult work to engage in, but together we can make it some of the most rewarding work that you’ve ever done. Interpersonal relationships, mental health concerns, work life, all of these and more can make us feel confused about who we are, where we fit in and how to move forward. My focus is in helping individuals and couples navigate difficult feelings, identify and change dysfunctional thoughts and patterns, and overcome challenging situations in order to enjoy a life that they deserve.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC](https://photos.psychologytoday.com/acec2300-7774-4150-8891-8e852c98d32d/2/320x400.jpeg)
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Lauderdale, MN 55108
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Karl Thomas, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/4aa3bbd7-47b6-431a-9ec7-11d5a1f96c79/1/320x400.jpeg)
Now accepting new clients! I specialize in individuals and couples to address depression, anxiety, trauma, and parenting issues.
Now accepting new clients! I specialize in individuals and couples to address depression, anxiety, trauma, and parenting issues.
![Photo of Marilyn Court, MA, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/ed8d8b79-4fb4-4356-aa12-11ad8792000a/1/320x400.jpeg)
Marilyn Court
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55108
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
![Photo of Clifford J Buhl, PsyD, LP, Psychologist](https://photos.psychologytoday.com/618d9b0f-dedc-43d6-b9e5-7f3992a9859c/2/320x400.jpeg)
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?