Therapists in 55104

Is your inner critic the loudest voice in your head? Are you feeling overwhelmed by your emotions or stuck? Being human can be incredibly difficult. It can also be incredibly beautiful. Do you find yourself losing sight of the beautiful parts? I work with clients experiencing depression, anxiety, and difficulty with their self-esteem to overcome these experiences and build a life that is more satisfying and in line with their values.

We don't have to look far in our modern world to feel overwhelmed. We're often faced with ethical challenges before we get out the door in the morning! Sometimes life gives us more than we feel we can handle. Sometimes our pain stems from loss of a loved one, a beloved pet, or difficulty navigating life transitions. Sometimes we get stuck in unhelpful patterns and can't seem to make the changes we want. Therapy can be a helpful tool to explore the places we get stuck and find new ways of moving forward.

You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.

Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or to cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.

Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.

‘We all have a story to tell, whether we whisper or we yell’. It takes bravery and resolve to begin steps towards change, be it personal, or professional. I understand how fear and doubt can keep one from reaching out, connecting, recognizing their obstacles, and realizing their path and potential. I strive to provide a safe, collaborative, nurturing, and validating space for clients to share their story and a place where we will work collectively to make sense of it to create an atmosphere for change. I use a variety of therapy models and techniques, tailoring my approach to a client's individual needs. One size does not fit all.

I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.

In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers.

Life can be overwhelming and sometimes challenging to handle on our own. Often healing is needed to help us navigate the things beyond our control. In therapy, I hope to create a sense of belonging. I believe every life has intrinsic worth and deserves a sense of belonging. Creating a place where this is felt and believed, where one is seen and heard, is a place where healing can begin. I utilize a relational approach in therapy, as I believe an authentic therapeutic relationship between client and therapist is key. I strive to provide a warm space in which clients feel safe, valued, and heard.

My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.

Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.

I grew up in an urban environment or as I affectionately call it “the hood”. It is my belief that those who grow up in “the hood” walk through life with a unique set of experiences. Those experiences serve as a foundation for the ways in which we show up in the world , how we understand and express emotions and how we engage with others. Through a collaborative and person centered approach I assist my clients in identifying, understanding, and highlighting the positive patterns that have been adopted as they have moved throughout life , while challenging and disrupting the patterns that no longer serve them well.

Starting therapy can often feel like writers block. You are ready to compose and illustrate your story, but may feel bewildered on how to begin. The scene is set, the characters are in place, but the plot lines may be out of focus or seem beyond your grasp. This is where I can be of help. It is my privilege to hear your narratives, your characters and your scenes in order to validate, honor and share in your growth. It would be an honor to assist in making meaning of your story for whatever chapter of life you are in.

Writing about therapy is hard, particularly if you are not inclined to use tree or water metaphors. Instead, I invite you to reach out if you are an anxious, perfectionistic (don't stop reading because you think you aren't perfect enough to be a perfectionist) individual who is struggling anywhere on the disordered eating to eating disorder spectrum. Throw in a liberal arts education, and we might be a great fit. I primarily work with older adolescents (17+), young adults, and early career helping professionals (therapists, social workers, nurses, med students, etc).

Do things feel more difficult than they used to? Does it feel confusing or tender? Not make sense? Would you rather feel whole, authentic, and capable? I approach therapy with an emphasis on helping you understand your experience with clarity, recognize what is happening, and build your ability to work through challenges, understand what has been difficult, and grow into a wholeness that helps you feel like you, and sets you on a path of fulfilling your goals and aspirations. For many of us, lasting relief best happens with the support of a receptive, caring, professional, who can understand us, and offer skillful tools.

I am passionate about developing self-identity, maternal mental health, and serving parents who are seeking to strengthen their parental skills and relationships with their children. I am devoted to utilizing cultural enrichment, exploring generational connections and patterns with clients, and healing places of trauma within the BIPOC community.

On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.

Overall, I would say that I am just a human who enjoys helping other humans no matter who they are or what problems they are navigating in life. Some of the most prevalent diagnoses I have worked with include depression, anxiety, & PTSD though I do have some experience with bipolar disorder & schizophrenia spectrum disorders. I am passionate about working with individuals who are part of the LGBTQIA2+ community or are questioning any part of their identity. I also have a passion for supporting individuals have experienced religious or spiritual trauma & helping them unpack and overcome the unique challenges it can cause.

Navigating the modern world's stresses can be overwhelming. It's common to seek escape from difficult emotions and thoughts and to disconnect from oneself. My aim is to help clients feel their emotions, allow them to pass, and liberate their minds from destructive thinking patterns. In my sessions with clients, I pull from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other trauma-informed modalities.