Therapists in 55104
I have over 37 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
I have over 37 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
Tiffany Harris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104 (Online Only)
I grew up in an urban environment or as I affectionately call it “the hood”. It is my belief that those who grow up in “the hood” walk through life with a unique set of experiences. Those experiences serve as a foundation for the ways in which we show up in the world , how we understand and express emotions and how we engage with others. Through a collaborative and person centered approach I assist my clients in identifying, understanding, and highlighting the positive patterns that have been adopted as they have moved throughout life , while challenging and disrupting the patterns that no longer serve them well.
I grew up in an urban environment or as I affectionately call it “the hood”. It is my belief that those who grow up in “the hood” walk through life with a unique set of experiences. Those experiences serve as a foundation for the ways in which we show up in the world , how we understand and express emotions and how we engage with others. Through a collaborative and person centered approach I assist my clients in identifying, understanding, and highlighting the positive patterns that have been adopted as they have moved throughout life , while challenging and disrupting the patterns that no longer serve them well.
Alaina McNallie
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55104 (Online Only)
Waitlist for new clients
You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.
You may feel like you will never find a therapist you connect with, or that no one could understand what you are going through. The pain of struggle and daily life, especially now, can be overwhelming. You may feel alone in this world struggling with daily life tasks. My passion is helping couples who feel completely stuck in their relationship learn how to communicate effectively, as well as individuals seeking therapy who need support to find themselves again. I have competency in all types of relationships, people with physical &/or intellectual disabilities, OCD and anxiety, parenting, sexual orientation, and addiction.
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
Let our clinicians help you prioritize your mental health and provide the personalized care that you deserve. We offer accessible and customized psychology and mental health services provided by our experienced and skilled professionals. We have a team of providers ready to assist you in whatever challenges that you face. Come and notice the Lilium difference where our skilled therapists assist in creating a therapeutic relationship and space to allow for the work and healing to be possible!
I have 13 years of experience working with children and families, especially young children. I've worked with diagnoses such as anxiety, depression, behavior issues, ADHD (mostly in children), attachment issues, adoption, parenting issues, and trauma. I also enjoy working with adults of all ages.
I have 13 years of experience working with children and families, especially young children. I've worked with diagnoses such as anxiety, depression, behavior issues, ADHD (mostly in children), attachment issues, adoption, parenting issues, and trauma. I also enjoy working with adults of all ages.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or to cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or to cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers.
Jason Tharaldson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Saint Paul, MN 55104
WELCOME – I'm an Individual and Couples Therapist, Board-approved Supervisor, and a Certified Enneagram Coach. I have 20+ years of clinical experience with most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients.
WELCOME – I'm an Individual and Couples Therapist, Board-approved Supervisor, and a Certified Enneagram Coach. I have 20+ years of clinical experience with most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients.
Enlightened Path Behavioral Health & Wellness, LLC
Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55104
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
Ideally, I enjoy working with people of all backgrounds and experiences. I like to follow a team approach where we work together to help you become the best version of you! I appreciate feedback and insight into your unique situation and input on what is helpful/not helpful in the therapy approach. I love working from a solution and client centered approach where we can identify common goals and work together to help you meet them. Ideally, my clients are those who want to become the best version of themselves, who want to understand themselves more holistically for their own well-being and are willing to do the work to get there.
Sarah Ahn Lentz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55104
Not accepting new clients
I offer therapy for people looking for compassion, accountability, & even humor in their therapy journey. Leaning into my own life experiences, I aim to be radically curious about your unique perspectives and adaptations to life’s challenges. Through conversation we will examine patterns, explore values, clarify emotions, and sit with the complexity and duality within each person and the world around us. I welcome open conversations about race, gender, class, power, & sexuality. I invite exploration of how history, systems, and forces like current events & pop culture shape your life and inform your mental health & relationships.
I offer therapy for people looking for compassion, accountability, & even humor in their therapy journey. Leaning into my own life experiences, I aim to be radically curious about your unique perspectives and adaptations to life’s challenges. Through conversation we will examine patterns, explore values, clarify emotions, and sit with the complexity and duality within each person and the world around us. I welcome open conversations about race, gender, class, power, & sexuality. I invite exploration of how history, systems, and forces like current events & pop culture shape your life and inform your mental health & relationships.
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
15 Second Videos
Julia Fox
Patrick Castrenze
Jennifer Reddig
Sue M Sexton
Marina A. Feldman
Stefanie Bauer
Jenny Wilson
Shoshana Koch
Lacrestia Anderson
Anne O'Connor
Amy Perry
Sacred Spaces Therapy
Stephanie Mankowski
Alyssa Perau
Sam Secord
Michael Kaup
Katie Egge
Lauryn Nelson
Rachel Moe
Alaina McNallie
Enlightened Path Behavioral Health & Wellness, LLC
Margaret Swift Thompson
Village Support Therapy & Consulting
Casey Nielsen
Melissa Lenz
Jackie Henry
Margaret Swift Thompson
Drug & Alcohol Counselor, MS, LADC, CTA, Coach
Verified Verified
2 Endorsed
Saint Paul, MN 55104 (Online Only)
Do you love someone who is struggling with the disease of addiction? Do you feel alone, terrified, angry, or worried? Are you riding a roller coaster daily? Does the idea of setting boundaries baffle you? Is your mental energy depleted as you are preoccupied with your person 24/7? Do you feel lost on how to help your family heal? Does the term 'Detach With Love' strike terror in you? When I worked in the Family Program at the Hazelden Betty Ford Foundation, loved ones constantly shared a desire for someone to come alongside them on their journey. I do precisely this with my company, Embrace Family Recovery LLC.
Do you love someone who is struggling with the disease of addiction? Do you feel alone, terrified, angry, or worried? Are you riding a roller coaster daily? Does the idea of setting boundaries baffle you? Is your mental energy depleted as you are preoccupied with your person 24/7? Do you feel lost on how to help your family heal? Does the term 'Detach With Love' strike terror in you? When I worked in the Family Program at the Hazelden Betty Ford Foundation, loved ones constantly shared a desire for someone to come alongside them on their journey. I do precisely this with my company, Embrace Family Recovery LLC.
Jennifer Ann LaCroix
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104
It is my honor to walk alongside individuals, couples, and families working to improve their relationships and communication. I create and hold space for my clients to process events in their lives, gain perspective, insight, and compassion for themselves while they deepen their most important relationships. Perspective is a powerful tool and one of the gifts of therapy. I utilize an eclectic blend of theoretical approaches depending on client's needs and desired outcomes. Co-parenting, divorcing/divorced couples & families, grief, trauma, identity work, and ketamine integration are areas of current clinical interest.
It is my honor to walk alongside individuals, couples, and families working to improve their relationships and communication. I create and hold space for my clients to process events in their lives, gain perspective, insight, and compassion for themselves while they deepen their most important relationships. Perspective is a powerful tool and one of the gifts of therapy. I utilize an eclectic blend of theoretical approaches depending on client's needs and desired outcomes. Co-parenting, divorcing/divorced couples & families, grief, trauma, identity work, and ketamine integration are areas of current clinical interest.
Sound Mind Counseling
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
3 Endorsed
Saint Paul, MN 55104
Does this vibe? " I’m constantly overthinking every little thing while simultaneously forgetting everything". Or, "I’m interested in discovering different aspects of intimacy and relationships and I need help figuring out what I want". What about, " I’m trying to make what feels like a bazillion (yes this is an actual word) decisions every day, while trying to meet everyone else’s needs". Better yet, " I am lonely and overly emotional yet unemotional and clingy but distant & private but will overshare and I'm an extrovert but also its way to peoplie to go outside and connect". If this is you then let's talk!
Does this vibe? " I’m constantly overthinking every little thing while simultaneously forgetting everything". Or, "I’m interested in discovering different aspects of intimacy and relationships and I need help figuring out what I want". What about, " I’m trying to make what feels like a bazillion (yes this is an actual word) decisions every day, while trying to meet everyone else’s needs". Better yet, " I am lonely and overly emotional yet unemotional and clingy but distant & private but will overshare and I'm an extrovert but also its way to peoplie to go outside and connect". If this is you then let's talk!
Leah Wellstone
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
1 Endorsed
Saint Paul, MN 55104
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Tamara Mason is a Licensed Independent Clinical Social Worker in Minnesota who has been practicing since 1987. She has an MSW from the University of Denver. Are you feeling overwhelmed, stressed out, anxious, or depressed? Other people working with Tamara have triumphed over these challenges in life. Together you and Tamara can find a path where you have the ability to be less overwhelmed, anxious, or depressed too. Sometimes you may be using a tool that you needed and that worked at a different time in your life. There are many tools and together you can find tools that will work better at this stage of life.
Roxanne Threlfall
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104 (Online Only)
Not accepting new clients
My therapeutic focus and passion is working with individuals who have experienced childhood trauma, are neurodivergent, and/or are a member of the LBTQI community. In our culture, neurodivergent and LGBTQI individuals are often ostracized and othered by their surrounding communities. I, myself, am a neurodivergent member of the LGBTQI community (bisexual) and identify as gender queer.
My therapeutic focus and passion is working with individuals who have experienced childhood trauma, are neurodivergent, and/or are a member of the LBTQI community. In our culture, neurodivergent and LGBTQI individuals are often ostracized and othered by their surrounding communities. I, myself, am a neurodivergent member of the LGBTQI community (bisexual) and identify as gender queer.
Abby Brown
Counselor, MPS, LPCC, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55104 (Online Only)
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
I provide therapy services to adolescent and adult individuals. I have experience working with diverse communities and have enjoyed providing compassionate and person-centered services to individuals struggling with depression, anxiety, trauma, difficulties relating to gender identity and sexual orientation, phase of life changes, relationship issues, substance use, grief and loss, body image concerns, and disordered eating.
Vicki Dischler
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
Whether you are in a crisis or at a crossroads, have something to sort out in the short term or would like to address longer-term issues and personal growth, together we will explore possibilities for your life's path and use the abundant tools available to us. Therapy offers a special type of connection that can provide comfort and alleviation of pain, anxiety or feelings of hopelessness. I am a deep listener, who will provide authentic feedback and encourage you to find your voice. We will work collaboratively and I will ask you often how our work is going for you.
Whether you are in a crisis or at a crossroads, have something to sort out in the short term or would like to address longer-term issues and personal growth, together we will explore possibilities for your life's path and use the abundant tools available to us. Therapy offers a special type of connection that can provide comfort and alleviation of pain, anxiety or feelings of hopelessness. I am a deep listener, who will provide authentic feedback and encourage you to find your voice. We will work collaboratively and I will ask you often how our work is going for you.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
See more therapy options for 55104
How does your Therapist compare?
Number of Therapists in 55104
200+
Average cost per session
$175
Therapists in 55104 who prioritize treating:
95% | Anxiety |
89% | Depression |
82% | Relationship Issues |
81% | Trauma and PTSD |
76% | Self Esteem |
71% | Stress |
70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
79% | UCare |
72% | Aetna |
How Therapists in 55104 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
76% | Female | |
19% | Male | |
5% | Non-Binary |