UCare Therapists in 55103
Gautham Krishnan
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Saint Paul, MN 55103 (Online Only)
Growing up in India, mental healthcare was often stigmatized. Learning about mental health and psychology was instrumental for me in my personal journey. I want to use my experiences to provide an approach to therapy that is destigmatized and decolonized in its foundation. Whether you want to build your self-awareness, reshape how you cope when feeling intense emotions, recognize impact of historical and present social and economic structures, therapy can be a great platform to start or simply maintain the tools that you have learned.
Growing up in India, mental healthcare was often stigmatized. Learning about mental health and psychology was instrumental for me in my personal journey. I want to use my experiences to provide an approach to therapy that is destigmatized and decolonized in its foundation. Whether you want to build your self-awareness, reshape how you cope when feeling intense emotions, recognize impact of historical and present social and economic structures, therapy can be a great platform to start or simply maintain the tools that you have learned.
I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.
I believe that therapy can greatly help with coping skills, with dealing with long- standing problems; and with stress and pain management. During COVID, many people have been focused on day to day issues relating to depression, anxiety, and PTSD; and are trying to cope with these in the best possible way. All types of mood disorders, anxiety, chronic pain and illness, and transitions feel more pressing. Some months I have not been able to accept new patients due to high demand for services and a full waiting list; other months I am able to accept 1-2 new patients.
Jessica Molina
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55103 (Online Only)
I am here to support you through the various stages and challenges of life - whether you're navigating the complexities of adolescence, sports, the workplace, or motherhood. I believe you are the expert in your own life, and my role is to help you leverage your strengths to overcome obstacles. Together, we’ll explore your experiences, build resilience, and develop strategies for personal growth. My focus is on overcoming isolation, fostering a sense of belonging, and enhancing your confidence and self-esteem.
I am here to support you through the various stages and challenges of life - whether you're navigating the complexities of adolescence, sports, the workplace, or motherhood. I believe you are the expert in your own life, and my role is to help you leverage your strengths to overcome obstacles. Together, we’ll explore your experiences, build resilience, and develop strategies for personal growth. My focus is on overcoming isolation, fostering a sense of belonging, and enhancing your confidence and self-esteem.
Nicole Neff Medin
Marriage & Family Therapist, LMFT, LADC
Verified Verified
2 Endorsed
Saint Paul, MN 55103
Waitlist for new clients
Currently providing video and phone sessions to all MN residents** I believe life happens to all of us and we all need help at times. I strive to understand what your goals are, how it shapes who you are today and the person you want to be become. With so many factors impacting us today, I want our work together to be a safe, supportive, relaxed and straightforward place to discover new parts of yourself and reach your goals.
Currently providing video and phone sessions to all MN residents** I believe life happens to all of us and we all need help at times. I strive to understand what your goals are, how it shapes who you are today and the person you want to be become. With so many factors impacting us today, I want our work together to be a safe, supportive, relaxed and straightforward place to discover new parts of yourself and reach your goals.
Amili Spaeth
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55103
Waitlist for new clients
Guided by a belief in connection and collaboration, I work in partnership with individuals from a place of curiosity, presence, and compassion. Using a trauma- and attachment-informed, body-based approach, I tailor therapy to each client, drawing from Integrative Mindfulness, Internal Family Systems, and Dialectical Behavioral Therapy. By blending somatic techniques with cognitive and emotional frameworks, I aim to foster holistic awareness, strengthen mind-body-spirit connection, and create spaces where clients feel seen, heard, and empowered to heal.
Guided by a belief in connection and collaboration, I work in partnership with individuals from a place of curiosity, presence, and compassion. Using a trauma- and attachment-informed, body-based approach, I tailor therapy to each client, drawing from Integrative Mindfulness, Internal Family Systems, and Dialectical Behavioral Therapy. By blending somatic techniques with cognitive and emotional frameworks, I aim to foster holistic awareness, strengthen mind-body-spirit connection, and create spaces where clients feel seen, heard, and empowered to heal.
For those of you who want to go into the holidays strong this year...I show up with empathy, humor, playfulness, and compassion to provide a support for you. I am currently accepting new clients, particularly intimate relationships, adults, college students, and adolescents. I start with the belief that healing happens within a safe and non-judgmental relationship, and I am passionate about working with romantic relationships as well as adults exploring their own narratives. I'm here to help you gain more agency, show up differently in your relationships, and find meaning and purpose in life’s experiences.
For those of you who want to go into the holidays strong this year...I show up with empathy, humor, playfulness, and compassion to provide a support for you. I am currently accepting new clients, particularly intimate relationships, adults, college students, and adolescents. I start with the belief that healing happens within a safe and non-judgmental relationship, and I am passionate about working with romantic relationships as well as adults exploring their own narratives. I'm here to help you gain more agency, show up differently in your relationships, and find meaning and purpose in life’s experiences.
I have daytime and evening availability on Mondays and Tuesdays! If life is feeling overwhelming, my office is a safe space to talk about what's on your mind. I offer support for folks experiencing relationship distress, conflict, and communication issues; folks navigating phase-of-life concerns and life transitions; individuals and families impacted by substance use; folks questioning their sexuality, gender, or identity; those processing grief and loss; and more. I enjoy working with couples, families, and individuals aged 16 and older.
I have daytime and evening availability on Mondays and Tuesdays! If life is feeling overwhelming, my office is a safe space to talk about what's on your mind. I offer support for folks experiencing relationship distress, conflict, and communication issues; folks navigating phase-of-life concerns and life transitions; individuals and families impacted by substance use; folks questioning their sexuality, gender, or identity; those processing grief and loss; and more. I enjoy working with couples, families, and individuals aged 16 and older.
Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.
Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.
Daniel James Lindenfeld
Counselor, MS , LPCC
Verified Verified
Saint Paul, MN 55103 (Online Only)
Waitlist for new clients
I work with adult and adolescent clients who are experiencing difficulty in managing anxiety, anger, trauma, depression and relationship-based concerns. I invite you to consider the idea that you are the author and director of your thoughts and emotional responses. Put differently, you have within you the power to rewrite the "script" on how you see yourself and the role that you play in your life, regardless of what you may have experienced in your past. In our shared journey, I hope to help you feel more empowered as an active agent of change in responding to suffering, depression, anxiety and trauma.
I work with adult and adolescent clients who are experiencing difficulty in managing anxiety, anger, trauma, depression and relationship-based concerns. I invite you to consider the idea that you are the author and director of your thoughts and emotional responses. Put differently, you have within you the power to rewrite the "script" on how you see yourself and the role that you play in your life, regardless of what you may have experienced in your past. In our shared journey, I hope to help you feel more empowered as an active agent of change in responding to suffering, depression, anxiety and trauma.
Elisa Sarmento
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55103 (Online Only)
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
Starting now, you can begin a brand new journey toward a more positive path for yourself – one that’s filled with growth, well being, acceptance, and empowerment.
Ally Christiansen
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55103
I believe that building a solid relationship is a key component of a positive therapy experience, and I use a person-centered approach to ensure a safe, inclusive, and welcoming environment where you can share your unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.
I believe that building a solid relationship is a key component of a positive therapy experience, and I use a person-centered approach to ensure a safe, inclusive, and welcoming environment where you can share your unique story. I work regularly with the LGBTQAI community and feel strongly about keeping this a safe space for all.
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Katie Willer
Nicole Borneman
Daniel James Lindenfeld
Lauren Black
Hi I’m Whitney :) I love working with people of all ages as well as couples. Therapy is YOUR space and we can decide together what makes the most sense for you! I hope to build an open, trusting, and collaborative relationship with you. I offer sessions in-person in St Paul or virtually. I have my masters degree and am currently pursuing a PhD. I will always be advancing my knowledge and skills to best suit your specific concerns. I am a professor and teach a course on the psychology of human behavior also!
Hi I’m Whitney :) I love working with people of all ages as well as couples. Therapy is YOUR space and we can decide together what makes the most sense for you! I hope to build an open, trusting, and collaborative relationship with you. I offer sessions in-person in St Paul or virtually. I have my masters degree and am currently pursuing a PhD. I will always be advancing my knowledge and skills to best suit your specific concerns. I am a professor and teach a course on the psychology of human behavior also!
I really enjoy working with people from all walks of life. Specifically, I enjoy the treatment of anxiety, depression, working with adolescents, treating problems surrounding self-compassion and self-esteem, and stress management. I thoroughly enjoy working with LGBTQ+ people, as I identify as a fellow community member myself. I approach my work with children through an integrative lens. I believe children shape their world through play. Kiddos shine brightest when they are met with authenticity, validation, and compassion! Currently, I am accepting clients 18 years old and above only.
I really enjoy working with people from all walks of life. Specifically, I enjoy the treatment of anxiety, depression, working with adolescents, treating problems surrounding self-compassion and self-esteem, and stress management. I thoroughly enjoy working with LGBTQ+ people, as I identify as a fellow community member myself. I approach my work with children through an integrative lens. I believe children shape their world through play. Kiddos shine brightest when they are met with authenticity, validation, and compassion! Currently, I am accepting clients 18 years old and above only.
Fathi Kofiro
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55103 (Online Only)
I am committed to supporting individuals in their healing journey. My background is rooted in trauma training, specializing in Brainspotting and EMDR therapy. I hold a profound belief in the mind-body connection and utilize trauma-focused therapies to facilitate healing, growth, and resilience.
I am committed to supporting individuals in their healing journey. My background is rooted in trauma training, specializing in Brainspotting and EMDR therapy. I hold a profound belief in the mind-body connection and utilize trauma-focused therapies to facilitate healing, growth, and resilience.
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.
Lauren Black
Pre-Licensed Professional
Verified Verified
1 Endorsed
Saint Paul, MN 55103
Not accepting new clients
If there’s one reason I'm a therapist, it's because I am deeply curious about people and love to connect. I want to fully know and understand your experiences, and create a space where you feel held. I am queer and enjoy working with queer and gender expansive clients, whether on identity exploration or other life challenges. With all clients, I'm ready to support with relationship issues (whether romantic, family, or friend), life transitions, anxiety and depression, grief and loss, and exploring gender and sexuality.
If there’s one reason I'm a therapist, it's because I am deeply curious about people and love to connect. I want to fully know and understand your experiences, and create a space where you feel held. I am queer and enjoy working with queer and gender expansive clients, whether on identity exploration or other life challenges. With all clients, I'm ready to support with relationship issues (whether romantic, family, or friend), life transitions, anxiety and depression, grief and loss, and exploring gender and sexuality.
