Photo of Jeanne Claire Szatkowski, LCSW, CSAC, Clinical Social Work/Therapist
Jeanne Claire Szatkowski
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
La Crosse, WI 54601
My work centers on utilizing Cognitive-Behavioral Therapy, Mindfulness, and Interpersonal Psychotherapy for depression.
I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with anxiety, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.
My work centers on utilizing Cognitive-Behavioral Therapy, Mindfulness, and Interpersonal Psychotherapy for depression.
I have worked with many people over the years; young children, adolescents, young adults, adults, all with various issues. Many of the clients I see are struggling with anxiety, worries, depression, chemical use, relationship concerns, or parenting dilemmas. Often times, people are most helped by having someone to listen, to help them explore the issue, and to find solutions that work for them. My 35 years of experience have given me insight into what strategies are most effective. I am licensed and skilled in both mental health and chemical use issues.
(608) 807-1930 View (608) 807-1930
Photo of Loria Boone, LPC , Licensed Professional Counselor
Loria Boone
Licensed Professional Counselor, LPC
Verified Verified
La Crosse, WI 54601
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
(414) 485-9925 View (414) 485-9925
Photo of Theresa Weise, LPC , Licensed Professional Counselor
Theresa Weise
Licensed Professional Counselor, LPC
Verified Verified
La Crosse, WI 54601
I am a true believer in mindfulness and how tuning into your own intuition can assist in reaching your goals.
Hello, my name is Theresa Weise, and I am a Licensed Professional Counselor and Clinical Substance Abuse Counselor. I have over 14 years of therapy experience working primarily with adults and couples. I take a very client-centered and compassionate approach. I feel that the client can be their own best expert but that sometimes life circumstances interfere with that knowledge. I will work side by side with you to empower you to become your own best self and reconnect you to their own intuition.
I am a true believer in mindfulness and how tuning into your own intuition can assist in reaching your goals.
Hello, my name is Theresa Weise, and I am a Licensed Professional Counselor and Clinical Substance Abuse Counselor. I have over 14 years of therapy experience working primarily with adults and couples. I take a very client-centered and compassionate approach. I feel that the client can be their own best expert but that sometimes life circumstances interfere with that knowledge. I will work side by side with you to empower you to become your own best self and reconnect you to their own intuition.
(414) 420-9775 View (414) 420-9775
Photo of Michelle Johnson, MS, LPCC, LADC, LPC, CSAC, Counselor
Michelle Johnson
Counselor, MS, LPCC, LADC, LPC, CSAC
Verified Verified
La Crosse, WI 54601
I employ best practices with evidence based therapies that include but are not limited to: Cognitive Behavioral Therapy, Motivational Interview, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness and Solution Focused Therapy.
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
I employ best practices with evidence based therapies that include but are not limited to: Cognitive Behavioral Therapy, Motivational Interview, Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness and Solution Focused Therapy.
For over 15 years, I have had the privilege of counseling people of all ages and backgrounds that have struggled with anxiety, depression, marital conflict, family issues and academic concerns. Over the past five years, I have also started working with clients that have alcohol and drug related problems. Everyone is so unique. Therefore, my therapeutic approach is a nonjudgmental positive regard and it is tailored to fit the individual, couple and/or family. It has been very rewarding to watch so many clients make better choices and live a more full, enriched life. Every day is a new beginning!
(507) 216-6141 View (507) 216-6141
Photo of Adam Schroeder, MA, LPC, CSAC, Licensed Professional Counselor
Adam Schroeder
Licensed Professional Counselor, MA, LPC, CSAC
Verified Verified
La Crosse, WI 54601  (Online Only)
I’m a dual-licensed therapist who specializes in supportive counseling, teaching mindfulness, treating PTSD and addiction, and improving life satisfaction.
What are your hopes and dreams? What makes you happy, and what’s getting in the way? Many of us spend a lot of time thinking and worrying about these questions, when talking about them is where the magic happens. If you’re working on changing your drinking or drug use, coping with nightmares and challenging memories, building a sense of safety and trust, addressing self-esteem issues, improving your mood, and managing anxiety, then getting the right help makes all the difference.
I’m a dual-licensed therapist who specializes in supportive counseling, teaching mindfulness, treating PTSD and addiction, and improving life satisfaction.
What are your hopes and dreams? What makes you happy, and what’s getting in the way? Many of us spend a lot of time thinking and worrying about these questions, when talking about them is where the magic happens. If you’re working on changing your drinking or drug use, coping with nightmares and challenging memories, building a sense of safety and trust, addressing self-esteem issues, improving your mood, and managing anxiety, then getting the right help makes all the difference.
(608) 292-6587 View (608) 292-6587
Photo of Diane Monte, MSSW, LCSW, LICSW, Clinical Social Work/Therapist
Diane Monte
Clinical Social Work/Therapist, MSSW, LCSW, LICSW
Verified Verified
1 Endorsed
La Crosse, WI 54601
Let’s build a foundation of connectedness! Life is in constant motion with moments of joy, celebration and ease, as well as moments of grief, stress and disconnect. My commitment is to meet you where you are, build on your skills, all while adding new tools that help you move toward your values and goals.
Let’s build a foundation of connectedness! Life is in constant motion with moments of joy, celebration and ease, as well as moments of grief, stress and disconnect. My commitment is to meet you where you are, build on your skills, all while adding new tools that help you move toward your values and goals.
(608) 315-5191 View (608) 315-5191
Photo of April Volk, MSE, LPC, Licensed Professional Counselor
April Volk
Licensed Professional Counselor, MSE, LPC
Verified Verified
1 Endorsed
La Crosse, WI 54601
Waitlist for new clients
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
A Licensed Professional Counselor with over 10 years in the behavioral and mental health field, I have experience providing behavior modification and mental health therapy services in a variety of settings including day treatment and residential treatment programs for at-risk youth, a non-profit community agency serving individuals with physical disabilities, and an outpatient mental health clinic serving children, adolescents, adults, and seniors. Additionally, I have had the opportunity to experience working with a diverse population of clients due to my work in various parts of the state including La Crosse, Green Bay, Janesville, Beloit, and Madison.
(608) 352-6631 View (608) 352-6631
Photo of Gregg Scharf, MS, LPC, CSAC, Licensed Professional Counselor
Gregg Scharf
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
La Crosse, WI 54601
I am accepting new clients. I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
I am accepting new clients. I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
(608) 466-4762 View (608) 466-4762
Photo of Cheryl Purdue, PhD, MFT, SEP, Marriage & Family Therapist
Cheryl Purdue
Marriage & Family Therapist, PhD, MFT, SEP
Verified Verified
La Crosse, WI 54601  (Online Only)
My focus is on healing developmental trauma and its accompanying symptoms, which include anxiety, depression and unresolved grief. With more than 40 years spent as a therapist, and with my specialized somatic training, I help my clients use their body, mind and heart to get grounded, discharge old trauma and connect to their authentic selves. The more any of us can live with access to our full, unimpeded life force, the greater the gift to ourselves and the world.
My focus is on healing developmental trauma and its accompanying symptoms, which include anxiety, depression and unresolved grief. With more than 40 years spent as a therapist, and with my specialized somatic training, I help my clients use their body, mind and heart to get grounded, discharge old trauma and connect to their authentic selves. The more any of us can live with access to our full, unimpeded life force, the greater the gift to ourselves and the world.
(608) 401-4361 View (608) 401-4361
Photo of Melissa Fannin, MA, LPC, ATR, Counselor
Melissa Fannin
Counselor, MA, LPC, ATR
Verified Verified
La Crosse, WI 54601
If you are suffering from anxiety or depression, I can help you become a participant in your own change. If you've experienced grief or trauma, I offer a safe space in which to unpack it. I believe in letting you know exactly what is going on through the entire therapeutic process, so you will never be in the dark about my intentions or the direction you are going. I am especially effective at helping you deconstruct and examine your role in existing issues. We will develop practical, everyday skills to help make you a more mindful, self-aware person.
If you are suffering from anxiety or depression, I can help you become a participant in your own change. If you've experienced grief or trauma, I offer a safe space in which to unpack it. I believe in letting you know exactly what is going on through the entire therapeutic process, so you will never be in the dark about my intentions or the direction you are going. I am especially effective at helping you deconstruct and examine your role in existing issues. We will develop practical, everyday skills to help make you a more mindful, self-aware person.
(608) 480-1676 View (608) 480-1676
Photo of Toni Mathis, MS, LPC, SAC-IT, Counselor
Toni Mathis
Counselor, MS, LPC, SAC-IT
Verified Verified
La Crosse, WI 54601
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
(608) 571-1244 View (608) 571-1244
Photo of Ashley Grimsled, MS, LPC, Counselor
Ashley Grimsled
Counselor, MS, LPC
Verified Verified
1 Endorsed
La Crosse, WI 54601
Waitlist for new clients
I am not accepting new clients until July as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 12 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.
I am not accepting new clients until July as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 12 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.
(608) 383-5374 View (608) 383-5374
Photo of Tania Lynne Voter - Holistic Me Counseling   , MS, LPC, Licensed Professional Counselor
Holistic Me Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
La Crosse, WI 54601  (Online Only)
Waitlist for new clients
I specialize in providing care to people from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping those who are struggling with symptoms of anxiety, depression, stress, adult development, relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.
I specialize in providing care to people from diverse backgrounds with unique needs and struggles seeking Individual Counseling ages 18 +. I look forward to helping those who are struggling with symptoms of anxiety, depression, stress, adult development, relationship issues, and career and life adjustment issues related to grief, loss, and life changes. I would be honored to join you on your journey towards change as we work together to help you find the holistic balance and wellness you desire. I will work to empower you to gain insight into your thoughts, feelings, and behaviors, as you gain awareness, help, hope, and healing.
(608) 889-2303 View (608) 889-2303
Photo of Kevin Lee Knack - Peaceful Journey Counseling Services, MS,  LPC, NCC, Licensed Professional Counselor
Peaceful Journey Counseling Services
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
La Crosse, WI 54601
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reach.
(608) 433-9741 View (608) 433-9741
Photo of Dr. Robert J. Dixon - Coulee Psychological Services, LLC, PhD, LP, NCSP, Psychologist
Coulee Psychological Services, LLC
Psychologist, PhD, LP, NCSP
Verified Verified
La Crosse, WI 54601
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
(608) 465-4714 View (608) 465-4714
Photo of Edward Keane, LPC, Licensed Professional Counselor
Edward Keane
Licensed Professional Counselor, LPC
Verified Verified
La Crosse, WI 54601
Life isn’t always easy. Sometimes, even the strongest people need a little help to work through some of life’s more challenging problems. We all have battles to fight and hurdles to overcome at some point in life. Whether you struggle with anxiety, depression, relationships, work-related mental health disability, inappropriate or problematic sex-related problems, or any other issue, you should know that there is hope for a better tomorrow.
Life isn’t always easy. Sometimes, even the strongest people need a little help to work through some of life’s more challenging problems. We all have battles to fight and hurdles to overcome at some point in life. Whether you struggle with anxiety, depression, relationships, work-related mental health disability, inappropriate or problematic sex-related problems, or any other issue, you should know that there is hope for a better tomorrow.
(608) 496-8597 View (608) 496-8597
Photo of Chris Newton, PhD, Psychologist
Chris Newton
Psychologist, PhD
Verified Verified
La Crosse, WI 54601
Waitlist for new clients
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
(608) 530-0575 View (608) 530-0575
Photo of Lana Buchner, MS, LPC, Counselor
Lana Buchner
Counselor, MS, LPC
Verified Verified
La Crosse, WI 54601
Not accepting new clients
Life can be complicated, wrought with difficult challenges, unexpected events, and seemingly impossible choices. Everyone encounters unique experiences that shape who we are. Some of those experiences can be painful and cause us to question, doubt ourselves, or live with emotional pain. Sometimes, we need someone to talk to and unload our burdens. I will help you to gain insight into what may be keeping you feeling like you cannot move forward and help you to find healing within. I will customize the best plan for you and together we will journey to discover your strengths and accessing your inner power. I am here for you.
Life can be complicated, wrought with difficult challenges, unexpected events, and seemingly impossible choices. Everyone encounters unique experiences that shape who we are. Some of those experiences can be painful and cause us to question, doubt ourselves, or live with emotional pain. Sometimes, we need someone to talk to and unload our burdens. I will help you to gain insight into what may be keeping you feeling like you cannot move forward and help you to find healing within. I will customize the best plan for you and together we will journey to discover your strengths and accessing your inner power. I am here for you.
(608) 470-6292 View (608) 470-6292
Photo of Lori Marhefke, LPC, Licensed Professional Counselor
Lori Marhefke
Licensed Professional Counselor, LPC
Verified Verified
La Crosse, WI 54601
Welcome! My name is Lori Marhefke. I am a Licensed Professional Counselor (LPC) in the State of Wisconsin. My approach to therapy is holistic and person-centered. I typically focus on anxiety, panic, grief, trauma, and shame. I work with a variety of clients. Most of my clients are facing very stressful life transitions related to work, school, or family. I am comfortable treating anxiety, panic, grief, trauma and shame.
Welcome! My name is Lori Marhefke. I am a Licensed Professional Counselor (LPC) in the State of Wisconsin. My approach to therapy is holistic and person-centered. I typically focus on anxiety, panic, grief, trauma, and shame. I work with a variety of clients. Most of my clients are facing very stressful life transitions related to work, school, or family. I am comfortable treating anxiety, panic, grief, trauma and shame.
(414) 246-4121 View (414) 246-4121
Photo of Greg P Ullstrom, MA, NCC, LPC, SAC-IT, Licensed Professional Counselor
Greg P Ullstrom
Licensed Professional Counselor, MA, NCC, LPC, SAC-IT
Verified Verified
1 Endorsed
La Crosse, WI 54601  (Online Only)
Whether this is your first time in therapy, or you have been to therapy before, I respect the fact that you are reaching out. My goal is to make you feel comfortable and address your concerns. Prior to the first session I will send you a form to complete, which will ask you several background questions. This will be very helpful as we get to know each other. We will do a preliminary treatment plan, where we will discuss your treatment goals and how you might start achieving them. It is your plan and you can make changes at any time. Of course, feel free to ask any questions you may have. I want us to be a team.
Whether this is your first time in therapy, or you have been to therapy before, I respect the fact that you are reaching out. My goal is to make you feel comfortable and address your concerns. Prior to the first session I will send you a form to complete, which will ask you several background questions. This will be very helpful as we get to know each other. We will do a preliminary treatment plan, where we will discuss your treatment goals and how you might start achieving them. It is your plan and you can make changes at any time. Of course, feel free to ask any questions you may have. I want us to be a team.
(608) 602-2973 View (608) 602-2973
1

Nearby Mindfulness-Based (MBCT) Therapists Searches for 54601

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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.