Strength-Based Therapists in 54302

We treat the whole person! Foundations' mental health counselors are known for their excellence in therapy outcomes, caring and joyful nature, and leadership in therapy approaches. We offer an array of mental health and addiction services using evidence-based and integrated therapy approaches for children, teens, adults, and families. We are proud to be accredited by the Solihten Institute, and our therapists are all licensed with the State of Wisconsin.

Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary psychotherapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be preventing you from experiencing a more fulfilling and meaningful life.

Impact Mental Health Therapy, LLC exists to provide you a welcoming, transparent and confidential environment of high-quality, competent therapeutic counseling. My mission is your improved mental health well-being and a therapeutic partnership for life's ambiguous journey.

We enjoy working with children, teens, and adults who are struggling with symptoms of anxiety, depression, grief, relationships, stress, and substance abuse. Through therapy, individuals receive support from a licensed professional, who helps them work to resolve conflicts within themselves and with others, understand feelings related to their struggles and try out new solutions to problems.

Let’s grow through what we go through. I’m here to support, challenge and empower you to work toward the best version of yourself. I want to help you recognize the areas of your life that need improvement and celebrate the parts that make you feel proud, healthy and balanced. My genuine, non-judgmental approach will help you and your family open up when you’re ready to do so. I primarily serve children, teens, and their families experiencing significant stressors including safety concerns, conflict at home, difficulties in school, reactivity, aggression and traumatic experiences. However, anyone needing support age 7-107 is welcome.

Even if things look awesome on the outside, it doesn’t mean it represents what we are feeling on the inside. When you struggle with anxiety, you wear a mask on a daily basis to show the world you are a strong person. You help people when you can, you take on new roles, and you keep a smile on your face. All of this hides your fears of failure and rejection, self-doubt, and anxiety for the future. That feeling on the inside can lead us to behaviors like avoidance, overworking, as well as conflict in relationships (and the relationships you have with your animals). It can even show up in how we sleep, how we eat, and in chronic pain

Hey there! I'm so glad you're here. Starting the journey to take care of your mental health is both scary and exciting. So, whether or not you choose to pursue your journey with me, take a moment to give yourself credit for taking this first big step into the space of mental health. In therapy, I like to take a goal-oriented approach. I feel it's very important to set goals (both small and big!) to help guide the therapy process, which we will collaborate on as a team. To achieve your goals, I find it helpful to use a variety of treatment modalities such as mindfulness, self-compassion, ACT, ERP, DBT, and my favorite...CBT.