Strength-Based Therapists in 53726
Currently accepting new virtual clients! We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.
Currently accepting new virtual clients! We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.
I provide psychotherapy tailored to each individual’s needs, from brief solution focused interventions to in-depth psychotherapy. As life can be unpredictable and challenging at times, so too can these moments of change involve great possibilities. I aim to help people understand these moments for the sake of healing, and for building positive change. I consider it a great privilege to be part of another person's healing process. I work with adults of all ages, from early adulthood to end of life.
I provide psychotherapy tailored to each individual’s needs, from brief solution focused interventions to in-depth psychotherapy. As life can be unpredictable and challenging at times, so too can these moments of change involve great possibilities. I aim to help people understand these moments for the sake of healing, and for building positive change. I consider it a great privilege to be part of another person's healing process. I work with adults of all ages, from early adulthood to end of life.
Margaret Berg
Clinical Social Work/Therapist, LCSW, AASECT , CST
Verified Verified
Madison, WI 53726
Margaret is an expert relationship/sex therapist and workshop presenter. She is an AASECT Certified Sex Therapist and Advanced Certified Imago Relationship Therapist. Discover what lies underneath relationship conflict and how to resolve it. Do you desire to: feel alive/connected in relationship; want to turn conflict into growth, find out why you criticize/push your partner away, while longing for them to be closer, explore desire, pleasure, eroticism or sexual functioning; be appreciated by your partner; have control over your sex vs it having control over you; explore why sex is synonymous with pain/anxiety/emptiness/shame?
Margaret is an expert relationship/sex therapist and workshop presenter. She is an AASECT Certified Sex Therapist and Advanced Certified Imago Relationship Therapist. Discover what lies underneath relationship conflict and how to resolve it. Do you desire to: feel alive/connected in relationship; want to turn conflict into growth, find out why you criticize/push your partner away, while longing for them to be closer, explore desire, pleasure, eroticism or sexual functioning; be appreciated by your partner; have control over your sex vs it having control over you; explore why sex is synonymous with pain/anxiety/emptiness/shame?
Hello! My name is Megan. As a lesbian and AuDHD therapist at LP, providing queer-affirming and neurodivergent-affirming care is a priority to me. While we work together to help you process difficult situations and achieve your goals, I will do my part to ensure that our sessions are a safe and validating space for you to show up with all of your parts. My role is meeting you exactly where you’re at on your healing journey to support and empower you along the way.
Hello! My name is Megan. As a lesbian and AuDHD therapist at LP, providing queer-affirming and neurodivergent-affirming care is a priority to me. While we work together to help you process difficult situations and achieve your goals, I will do my part to ensure that our sessions are a safe and validating space for you to show up with all of your parts. My role is meeting you exactly where you’re at on your healing journey to support and empower you along the way.
Brian Leitzke
Psychologist, PhD
Verified Verified
Madison, WI 53726 (Online Only)
Not accepting new clients
My goal is to work closely with you to identify and accomplish your goals, address what is most important to you, and help you find ways to enjoy life to the fullest.
My goal is to work closely with you to identify and accomplish your goals, address what is most important to you, and help you find ways to enjoy life to the fullest.
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.