Photo of Anne-Marie Makongho, MSE, LPC, Counselor
Anne-Marie Makongho
Counselor, MSE, LPC
Verified Verified
1 Endorsed
Madison, WI 53711
My work with clients is strength-based, client-centered, culturally sensitive, and trauma-informed care.
Are you feeling stressed, overwhelmed, burned out, struggling with your mental health, and substance use due to life transitions, relationships, peer relationships, school, parenting/co-parenting struggles, divorce, traumatic experiences, abuse, balancing work and personal life, and other stress-triggering events? I offer online and in-office therapy sessions working with children, adolescents, adults, couples, and families with a holistic approach to helping clients. Taking New CLIENTS, no waitlist.
My work with clients is strength-based, client-centered, culturally sensitive, and trauma-informed care.
Are you feeling stressed, overwhelmed, burned out, struggling with your mental health, and substance use due to life transitions, relationships, peer relationships, school, parenting/co-parenting struggles, divorce, traumatic experiences, abuse, balancing work and personal life, and other stress-triggering events? I offer online and in-office therapy sessions working with children, adolescents, adults, couples, and families with a holistic approach to helping clients. Taking New CLIENTS, no waitlist.
(608) 596-5862 View (608) 596-5862
Photo of Julie Shea, LCSW, Clinical Social Work/Therapist
Julie Shea
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711  (Online Only)
I specialize in strength-based approaches within a cognitive behavior therapy model to manage depression, anxiety, adjustment related concerns.
I see you. This is hard right now and you want it to get better. I can be the therapist to help you piece life back into place so you can move forward, be the person you know you are. You are strong and you ready to take the next step forward because you are here today. We'll use your strength and courage as the tool for healing. Starting therapy is difficult and scary. As a therapist I know how hard it is to ask for help. I provide a safe and comfortable space for my clients. When you are ready to start, I'm here.
I specialize in strength-based approaches within a cognitive behavior therapy model to manage depression, anxiety, adjustment related concerns.
I see you. This is hard right now and you want it to get better. I can be the therapist to help you piece life back into place so you can move forward, be the person you know you are. You are strong and you ready to take the next step forward because you are here today. We'll use your strength and courage as the tool for healing. Starting therapy is difficult and scary. As a therapist I know how hard it is to ask for help. I provide a safe and comfortable space for my clients. When you are ready to start, I'm here.
(920) 880-2651 View (920) 880-2651
Photo of Angela Willits, LCSW, Clinical Social Work/Therapist
Angela Willits
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711  (Online Only)
Hello and welcome! Seeking mental health care can be a big step for people, and I'm happy you found your way to my page. I'm a clinical social worker dedicated to providing evidence-based psychotherapy that is identity-affirming and empowering. I believe we all have an innate wisdom about what we need and what might be helpful, and I love partnering with clients on finding ways to make changes in their lives.
Hello and welcome! Seeking mental health care can be a big step for people, and I'm happy you found your way to my page. I'm a clinical social worker dedicated to providing evidence-based psychotherapy that is identity-affirming and empowering. I believe we all have an innate wisdom about what we need and what might be helpful, and I love partnering with clients on finding ways to make changes in their lives.
(608) 650-5194 View (608) 650-5194
Photo of Tori Lewis, LPC Intern
Tori Lewis
LPC Intern
Verified Verified
1 Endorsed
Madison, WI 53711
Welcoming new clients! My intention is to be your partner in a journey of self-exploration to tap into your full potential. I will encourage and challenge you to create your own meaning in life and express your most authentic self. We will explore the way you move through the world with a sense of curiosity, humor, and lightheartedness rather than judgment. My focus is on who people are, what they have to offer, and their strengths, rather than who they are not. I believe in the power of deep human connections; It is always an honor and privilege to be a part of my clients' journey. I look forward to meeting you!
Welcoming new clients! My intention is to be your partner in a journey of self-exploration to tap into your full potential. I will encourage and challenge you to create your own meaning in life and express your most authentic self. We will explore the way you move through the world with a sense of curiosity, humor, and lightheartedness rather than judgment. My focus is on who people are, what they have to offer, and their strengths, rather than who they are not. I believe in the power of deep human connections; It is always an honor and privilege to be a part of my clients' journey. I look forward to meeting you!
(608) 650-5584 View (608) 650-5584
Photo of Sara Jordan - Open Space LLC, PhD, LPC, ATR-BC, Licensed Professional Counselor
Open Space LLC
Licensed Professional Counselor, PhD, LPC, ATR-BC
Verified Verified
Madison, WI 53711
My best fit client is an individual or couple or family that is ready for change. I work best with clients who are ready to embrace themselves or relationships in a nonjudgemental and accountable way. I will at times provide therapeutic homework and I can extend sessions to longer than hour because people need to express themselves in more than 55 minutes sometimes. If you are someone who likes to think outside of the box, you will enjoy my expressive arts background that supports inner wisdom and treats you, the client, as the other expert in the room. I am also a Certified Mental Health & Nutrition Clinical Specialist.
My best fit client is an individual or couple or family that is ready for change. I work best with clients who are ready to embrace themselves or relationships in a nonjudgemental and accountable way. I will at times provide therapeutic homework and I can extend sessions to longer than hour because people need to express themselves in more than 55 minutes sometimes. If you are someone who likes to think outside of the box, you will enjoy my expressive arts background that supports inner wisdom and treats you, the client, as the other expert in the room. I am also a Certified Mental Health & Nutrition Clinical Specialist.
(608) 496-9614 View (608) 496-9614
Photo of Amber Sebastian, MFT-IT, Pre-Licensed Professional
Amber Sebastian
Pre-Licensed Professional, MFT-IT
Verified Verified
Madison, WI 53711
I specialize in relationship counseling and support both couples & individual clients with a variety of issues including relationship difficulties, depression, anxiety, ADHD, life transitions, grief, stress and trauma. I strive toward a collaborative client-centered approach, supporting folks of all ethnic/cultural backgrounds, gender identities, sexual orientations, neurotypes, and relationship structures. As a couples therapist, I aim to create a climate of emotional safety that allows partners to develop new ways to connect, overcome communication difficulties, strengthen trust, and deepen their sense of closeness and intimacy.
I specialize in relationship counseling and support both couples & individual clients with a variety of issues including relationship difficulties, depression, anxiety, ADHD, life transitions, grief, stress and trauma. I strive toward a collaborative client-centered approach, supporting folks of all ethnic/cultural backgrounds, gender identities, sexual orientations, neurotypes, and relationship structures. As a couples therapist, I aim to create a climate of emotional safety that allows partners to develop new ways to connect, overcome communication difficulties, strengthen trust, and deepen their sense of closeness and intimacy.
(608) 523-9736 View (608) 523-9736
Photo of Dayne Legreid, MS, LPC, Licensed Professional Counselor
Dayne Legreid
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, WI 53711
Waitlist for new clients
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
(608) 912-3890 x128 View (608) 912-3890 x128
Photo of Nora Burnham, LCSW, Clinical Social Work/Therapist
Nora Burnham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53711
Are you overwhelmed and burned out? Do you feel disconnected from yourself, others, and the world? Are you trying to manage uncertainty, emotional discomfort, and distressing events all on your own? I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity and gender exploration, anxiety, depression, and family conflict among other challenges. we can work together to identify patterns in your life that no longer serve you, build on your positive values, discover your existing skills, and learn new techniques to work through life’s challenges.
Are you overwhelmed and burned out? Do you feel disconnected from yourself, others, and the world? Are you trying to manage uncertainty, emotional discomfort, and distressing events all on your own? I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity and gender exploration, anxiety, depression, and family conflict among other challenges. we can work together to identify patterns in your life that no longer serve you, build on your positive values, discover your existing skills, and learn new techniques to work through life’s challenges.
(608) 889-2921 View (608) 889-2921
Photo of Elizabeth Disch, MA, LPC, Licensed Professional Counselor
Elizabeth Disch
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53711
Feeling overwhelmed is all too common these days. Sometimes, uncomfortable thoughts and feelings even keep you up at night. You spend a lot of time trying to convince yourself that everything is "fine,” but deep down you know it's not true. Hoping all of this would just go away hasn't worked. Instead, you feel sad, isolated, and scared. If you're being honest with yourself, you know things won't improve unless you take action; but it's hard to imagine what would make a difference.
Feeling overwhelmed is all too common these days. Sometimes, uncomfortable thoughts and feelings even keep you up at night. You spend a lot of time trying to convince yourself that everything is "fine,” but deep down you know it's not true. Hoping all of this would just go away hasn't worked. Instead, you feel sad, isolated, and scared. If you're being honest with yourself, you know things won't improve unless you take action; but it's hard to imagine what would make a difference.
(608) 433-2516 View (608) 433-2516
Photo of Lynneta Latham, LCSW, Clinical Social Work/Therapist
Lynneta Latham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
My ideal client is someone experiencing the aftermath of a breakup, determined to heal and reinvent themselves. They face issues such as depression, anxiety, low self-esteem, and unresolved trauma. They need a supportive, nonjudgmental space to explore their emotions, understand their past, and build a positive future. Their goals include managing emotional pain, developing healthier coping mechanisms, and improving self-image. They seek to regain confidence, cultivate resilience, and form meaningful relationships. Ultimately, they want to transform their lives, find genuine happiness, reflecting their true worth and aspirations.
My ideal client is someone experiencing the aftermath of a breakup, determined to heal and reinvent themselves. They face issues such as depression, anxiety, low self-esteem, and unresolved trauma. They need a supportive, nonjudgmental space to explore their emotions, understand their past, and build a positive future. Their goals include managing emotional pain, developing healthier coping mechanisms, and improving self-image. They seek to regain confidence, cultivate resilience, and form meaningful relationships. Ultimately, they want to transform their lives, find genuine happiness, reflecting their true worth and aspirations.
(608) 860-2278 View (608) 860-2278
Photo of Jessica M. Abegglen - Abegglen Counseling, LMFTs, CSACs, Licensed Professional Counselor
Abegglen Counseling
Licensed Professional Counselor, LMFTs, CSACs
Verified Verified
2 Endorsed
Fitchburg, WI 53711
Our mission, at Abegglen Counseling, is to bring caring, compassionate, culturally responsive counseling to all, regardless of race, gender, and income. ​ The providers at Abegglen Counseling understand that making the choice to see a therapist is not always easy so we work hard to ensure every client feels safe, supported, and validated when they are working with us. Abegglen Counseling vows to make each client's unique change process more manageable by offering high quality mental health counseling that supports healing, assists in change and encourages growth.
Our mission, at Abegglen Counseling, is to bring caring, compassionate, culturally responsive counseling to all, regardless of race, gender, and income. ​ The providers at Abegglen Counseling understand that making the choice to see a therapist is not always easy so we work hard to ensure every client feels safe, supported, and validated when they are working with us. Abegglen Counseling vows to make each client's unique change process more manageable by offering high quality mental health counseling that supports healing, assists in change and encourages growth.
(608) 319-1858 View (608) 319-1858
Photo of Heather Abercrombie, PhD, RYT-200, Psychologist
Heather Abercrombie
Psychologist, PhD, RYT-200
Verified Verified
Madison, WI 53711
Recently opened practice by a retired UW-Madison psychologist. Are you looking to enhance resilience and joy while reducing suffering related to adversities and mental health concerns? Individual therapy can enhance vitality, courage, and purpose in life while also uncovering and alleviating causes of internal suffering. My integrative approach is grounded in 20+ years of experience leading neuroscientific research and providing psychotherapy for mood, anxiety, and trauma-related concerns. I also specialize in addressing concerns stemming from marginalization, disempowerment, and interpersonal, parenting, and/or peripartum issues.
Recently opened practice by a retired UW-Madison psychologist. Are you looking to enhance resilience and joy while reducing suffering related to adversities and mental health concerns? Individual therapy can enhance vitality, courage, and purpose in life while also uncovering and alleviating causes of internal suffering. My integrative approach is grounded in 20+ years of experience leading neuroscientific research and providing psychotherapy for mood, anxiety, and trauma-related concerns. I also specialize in addressing concerns stemming from marginalization, disempowerment, and interpersonal, parenting, and/or peripartum issues.
(608) 602-7025 View (608) 602-7025
Photo of Daniel Goldman, LCSW, Clinical Social Work/Therapist
Daniel Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711
I provide psychotherapy tailored to each individual’s needs, from brief solution focused interventions to in-depth psychotherapy. As life can be unpredictable and challenging at times, so too can these moments of change involve great possibilities. I aim to help people understand these moments for the sake of healing, and for building positive change. I consider it a great privilege to be part of another person's healing process. I work with adults of all ages, from early adulthood to end of life.
I provide psychotherapy tailored to each individual’s needs, from brief solution focused interventions to in-depth psychotherapy. As life can be unpredictable and challenging at times, so too can these moments of change involve great possibilities. I aim to help people understand these moments for the sake of healing, and for building positive change. I consider it a great privilege to be part of another person's healing process. I work with adults of all ages, from early adulthood to end of life.
(608) 260-7902 View (608) 260-7902
Photo of Guy Blackstone, CRC, LPC, Licensed Professional Counselor
Guy Blackstone
Licensed Professional Counselor, CRC, LPC
Verified Verified
Fitchburg, WI 53711
Waitlist for new clients
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
(608) 597-6846 View (608) 597-6846
Photo of Danika McCarthy, MFT-I, Marriage & Family Therapist Intern
Danika McCarthy
Marriage & Family Therapist Intern, MFT-I
Verified Verified
Madison, WI 53711
Boozhoo. Hello, my name is Danika. I believe that we heal through building a relationship with ourselves and others. In community, we can co-create our lives and offer encouragement and strength to ourselves and others. I connect with a collaborative therapeutic environment that offers space and safety for us to co-explore your world, relationships, difficulties, and strengths.
Boozhoo. Hello, my name is Danika. I believe that we heal through building a relationship with ourselves and others. In community, we can co-create our lives and offer encouragement and strength to ourselves and others. I connect with a collaborative therapeutic environment that offers space and safety for us to co-explore your world, relationships, difficulties, and strengths.
(763) 297-2469 View (763) 297-2469
Photo of Sam Zubella, LCSW, Clinical Social Work/Therapist
Sam Zubella
Clinical Social Work/Therapist, LCSW
Verified Verified
Fitchburg, WI 53711  (Online Only)
Depression, anxiety, and other mood disorders can be debilitating with their long lasting symptoms. It is challenging to know where to start when working through difficult emotions and challenges. I like to make a collaborative effort with individuals to create treatment goals that aren't only manageable, but effective for long-term effects. Individuals that struggle with social interactions and a lowered self esteem are able to take matters into their own hands, and we all need a bit of help sometimes.
Depression, anxiety, and other mood disorders can be debilitating with their long lasting symptoms. It is challenging to know where to start when working through difficult emotions and challenges. I like to make a collaborative effort with individuals to create treatment goals that aren't only manageable, but effective for long-term effects. Individuals that struggle with social interactions and a lowered self esteem are able to take matters into their own hands, and we all need a bit of help sometimes.
(608) 573-8725 View (608) 573-8725
Photo of Lesa J. Fischer, MSW, LCSW, Clinical Social Work/Therapist
Lesa J. Fischer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fitchburg, WI 53711
Change can be hard. It can be scary, overwhelming, and can produce fears. It is different than what we know, different than what things are like today. Change happens no matter what; it is the one constant that we all experience.
Change can be hard. It can be scary, overwhelming, and can produce fears. It is different than what we know, different than what things are like today. Change happens no matter what; it is the one constant that we all experience.
(608) 519-4826 View (608) 519-4826
Photo of Lisa Baker, PhD, Psychologist
Lisa Baker
Psychologist, PhD
Verified Verified
Madison, WI 53711
As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.
As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.
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Photo of Sara Biddle, LCSW, Clinical Social Work/Therapist
Sara Biddle
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711  (Online Only)
Hi, my name is Sara. I am passionate about providing a safe and nurturing environment. I facilitate conversation to assist with building acceptance of self and reality. I work together with my clients to learn and practice skills to make meaningful and lasting changes. I strive to provide a non-judgmental approach to help clients embrace life on life's terms.
Hi, my name is Sara. I am passionate about providing a safe and nurturing environment. I facilitate conversation to assist with building acceptance of self and reality. I work together with my clients to learn and practice skills to make meaningful and lasting changes. I strive to provide a non-judgmental approach to help clients embrace life on life's terms.
(715) 354-0462 View (715) 354-0462
Photo of Erica Salzman, MS, MFT, Marriage & Family Therapist
Erica Salzman
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Fitchburg, WI 53711
My clients are adults and couples who are looking to take steps toward understanding themselves and their relationships in a deeper capacity. I specialize in trauma therapy and couples therapy, and in both areas, I work to support my clients in uncovering protective patterns that have begun to hold them back.
My clients are adults and couples who are looking to take steps toward understanding themselves and their relationships in a deeper capacity. I specialize in trauma therapy and couples therapy, and in both areas, I work to support my clients in uncovering protective patterns that have begun to hold them back.
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See more therapy options for 53711

Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.