Strength-Based Therapists in 53701

Each season of life comes with it's own challenges. Childhood can come with adjustments to change, family stress, school demands, and scary or unexpected events. Many new parents are faced with perinatal mental health struggles and many seasoned parents need support in managing their own or their children's mental health. College and young adulthood often brings it's own challenges and growing into the happy, confident, and independent person, parent, and student is easier with support. It is important to find the right therapist for you, no mater life's season.

Are you struggling with anxiety and is it impacting your daily life? Do you need clarity with a recent life change? I have 8 years of experience working in mental and behavioral health, and over 15 years working with children. I serve clients with a vast array of mental health diagnoses. I specialize with individuals who experience anxiety, depression, postpartum, and trauma related disorders. Being a mother myself, I understand the daily challenges of motherhood/ parenthood. Let’s work together to identify and take control of daily stressors and work towards developing coping skills to better support building a healthier you.

I have been in the mental health/ counseling field for 19 years, having worked in community and out­patient settings with AODA and mental health clients. I also have training in AODA, Anger Management, and Trauma Informed Care. I work with adolescents, individuals, and families. I also work with clients that are sexual abuse survivors, trauma, depression, anxiety, and behavioral issues. I have experience with Motivational Interviewing, CBT, DBT, AODA, Solution Focused, and Person Centered counseling. I believe in using eclectic modalities as a counselor as every client needs specified treatment.

Parenting is difficult as is, but throw in trauma, mental health, and/or chronic illness, and it can feel like we're always treading water with no end in sight. As a chronic illness mama myself, I know how hard it can be to balance caring for our health & our kids! For over 10 years, I have been working with children, teens, & adults. I love working with parents & kids to assist them in meeting whatever goals they have from reprocessing trauma, building self esteem, or managing life transitions. Life can be hard, & I love helping others to recognize all the things worth celebrating in it especially themselves!

With over a decade of experience as a Licensed Marriage and Family Therapist (LMFT), I specialize in supporting individuals facing mental health concerns, family dynamics, relationship challenges, and women's issues. My goal is to empower you on your journey to happiness and health. Together, we will set meaningful goals and break down barriers to make those goals achievable. As the expert of your own life, I am here to provide open, empathetic, and validating therapy that respects your unique experiences.

New client spots are available! I strive to provide a safe space for my clients so they can feel however they need to feel without judgment. I am passionate about exploring trauma, understanding neuro-diversity, help take accountability for oneself, communicating needs, setting healthy boundaries, and building healthy relationships. I provide LGBTQI+ and Neurodivergent affirming and informed therapy.

"Did you ever get the feeling the world was a tuxedo and you were a pair of brown shoes?" George Gobel. Life is tough, sex should be good! I am an LPC specializing in sex therapy. I know seeking someone to share a taboo topic with can be daunting, but once you get there it's worth it! I provide a comfortable and judgement free space where I work with clients to reflect on their sexual experiences throughout the lifespan. We start with a simple question; "When was the last time you had sex, and how was it?"

Everyone just wants a better life. That is my philosophy and the point of view I come from when working with people that struggle with anxiety, depression, PTSD, ADHD, and other mental health issues. As a relationship expert, I have helped clients and couples work out differences and achieve clarity through the fog of misunderstandings. Communicaiton skills, coping and Mindfulness skills are just some of the tools that I have used to help my clients achieve a life worth living.

Welcome to my profile! My approach to therapy is warm and collaborative. I believe in a person-centered approach and treating everyone with respect, kindness and compassion. My first goal in working with a client is to develop a trusting and safe partnership. I will tailor our dialog and treatment plan to meet your unique and specific needs. My practice is eclectic and involves CBT (cognitive behavioral therapy), psychodynamic, and solutions-focused techniques. I am also a huge fan of narrative-based therapies and working outside the box.

Very few of us were given the tools and affirmation needed to navigate sex, despite it being a fundamental part of our humanity. I am a sex therapist passionate about reducing sexual shame, fostering a lens of curiosity and self-acceptance in sexuality, building a sense of playfulness and confidence, developing a personal acumen of sexual values, and unlearning messages of sex-negative cultures. I approach therapy from a relational, psychodynamic perspective, which means seeking to understand patterns that shape emotions, thoughts, and behavior and how these things have been influenced by our history, culture, and experiences.

I am a generalist clinician who's passionate about working with individuals facing a wide variety of challenges. Life is complex and dynamic, as are the difficulties we face. I'm proud of the experience I can provide due to the complexities I've seen and successfully helped my clients navigate.

My goal is to help clients reach their personal goals in a relaxed and compassionate setting. My clinical experience includes individual, couples, family, and group counseling in different areas, including substance use disorders, mental health disorders, and relationship problems.

I'm here to help by providing a supportive environment to help navigate the challenges of addiction and relapse while encouraging you through your journey to sobriety. I understand that addiction isn't just to alcohol and substances. Together we can navigate the challenges that addiction presents as well as exploring the root of your addiction. Together we can explore the relationship that has been created with addiction and collectively create a more positive and healthier lifestyle.

I am currently accepting new clients. Hi! I’m glad you’re here! Reading therapist bios and reaching out for therapy takes an enormous amount of courage and so proud of you for taking that first step! My job as your therapist is to help you navigate anxiety and OCD- utilizing evidence-based treatments. I will gently push you towards your goals, and challenge you at times, in a way that feels supportive and kind. I will work from the perspective of your values, while gaining awareness into your real authentic self. I am licensed/registered in Minnesota, Wisconsin, and Florida!

Have you experienced family, friend, or romantic relationships that have left you feeling hurt, broken, or misunderstood? Have these relationships influenced how connected you feel to yourself and to the people you love? My ideal client has been affected by painful or complex relationship experiences that have left them feeling lost or confused in who they truly are and what they desire for their relationships and for their own legacy. These clients wonder “how did I get here? Things must change” after they realize past or present friendship and relationship dynamics truly influence their identity, communication, and character.

Are you feeling "stuck" or struggling to reach your next level? Do feelings such as anxiety, depression, unresolved conflict, attachment concerns or trauma prevent you from living your best life and fully engaging in relationships?  There is a way forward and you don't have to go through this alone. I love being a therapist. I love providing a safe space and helping people find their inner tools to navigate life transitions, find true relief from mental health challenges, and reach their wellness goals.  It is my mission to help those I work with experience inner peace, fulfilling lives, and improved relationships.

Like nature, we ebb and flow through different seasons in life. While some seasons of life can feel overwhelming, these are often the times when we can experience the most growth. Therapy can be a wonderful tool to help individuals seek personal growth, overcome struggle, and thrive in life.

Working completely online, I create a safe space for individuals and couples to navigate life changes, with a focus on intimacy and sexual concerns. I empower clients to explore these areas positively, fostering self-understanding and helping to adopt new attitudes toward life, intimacy, desire & passion. I approach therapy with the belief that you are a whole person, and we will explore all aspects of your identity and the intersections that shape your perception of yourself and the world. Additionally, I offer ketamine assisted psychotherapy to deepen the therapeutic process to foster transformative change in life and relationship

You want to feel calm inside, but deep down you are experiencing a relentless cycle of internal worry. Despite presenting a composed exterior, you’re grappling with endless anxiety, feeling unable to relax without a sense of guilt, and constantly overwhelmed by the demands of daily life. However, you're ready and motivated to make positive changes. You’re eager to acquire new skills, explore your emotions, and find lasting relief from the stress and exhaustion you are experiencing. Together, we can work towards helping you achieve a sense of inner calm and relief on a daily basis.