Photo of Elizabeth Lennihan, LCSW, Clinical Social Work/Therapist
Elizabeth Lennihan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Milwaukee, WI 53217
I offer a warm, thoughtful style to create a space for understanding who you are and what brought you to therapy. To me, therapy is a kind of ongoing conversation that builds on that understanding. You come to it with your experience of yourself and your life story. I bring my many years of experience with people and life. It's supported by us working intentionally to quiet your self criticism and reframe what causes you pain to make more exploration possible.
I offer a warm, thoughtful style to create a space for understanding who you are and what brought you to therapy. To me, therapy is a kind of ongoing conversation that builds on that understanding. You come to it with your experience of yourself and your life story. I bring my many years of experience with people and life. It's supported by us working intentionally to quiet your self criticism and reframe what causes you pain to make more exploration possible.
(414) 687-9424 View (414) 687-9424
Photo of Alyssa Lentz - Alyssa Lentz - NOCD, MS, LPC, NCC, Licensed Professional Counselor
Alyssa Lentz - NOCD
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Bayside, WI 53217  (Online Only)
I practice what I preach. I’m very open with the people I work with about what we’re doing and share my own experiences with OCD. I like to make sure members guide the session as much as they can, and I incorporate humor to lighten the mood. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I practice what I preach. I’m very open with the people I work with about what we’re doing and share my own experiences with OCD. I like to make sure members guide the session as much as they can, and I incorporate humor to lighten the mood. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(414) 404-3604 View (414) 404-3604
Photo of Alissa Bohmann - The Cozy Couch LLC, LPC, Licensed Professional Counselor
The Cozy Couch LLC
Licensed Professional Counselor, LPC
Verified Verified
Bayside, WI 53217  (Online Only)
As a therapist, I can understand the anxiety and fear surrounding your decision to seek therapy for yourself. I would like to partner with you as you navigate your world. As a therapist, I provide an eclectic approach to counseling, with a belief that in order to understand the present, one must understand his or her past. I operate from a strengths-based perspective because I believe both children and adults are resilient and given the right tools, can solve their own problems.
As a therapist, I can understand the anxiety and fear surrounding your decision to seek therapy for yourself. I would like to partner with you as you navigate your world. As a therapist, I provide an eclectic approach to counseling, with a belief that in order to understand the present, one must understand his or her past. I operate from a strengths-based perspective because I believe both children and adults are resilient and given the right tools, can solve their own problems.
(414) 775-3296 View (414) 775-3296
Photo of Janice Bourke, Clinical Social Work/Therapist
Janice Bourke
Clinical Social Work/Therapist
Verified Verified
Glendale, WI 53217
Jan is a licensed psychotherapist who has been practicing in the Milwaukee area for over 25 years in both in-patient and outpatient settings. While working with some adolescents, she primarily sees adults experiencing such difficulties as depression, anxiety, addictions, co-dependency, verbal abuse, grief and workplace stresses. She deals with relationship issues both with individuals and couples. A specialty area of Jan's is integrating spirituality into treatment to promote well-being and help alleviate symptoms.
Jan is a licensed psychotherapist who has been practicing in the Milwaukee area for over 25 years in both in-patient and outpatient settings. While working with some adolescents, she primarily sees adults experiencing such difficulties as depression, anxiety, addictions, co-dependency, verbal abuse, grief and workplace stresses. She deals with relationship issues both with individuals and couples. A specialty area of Jan's is integrating spirituality into treatment to promote well-being and help alleviate symptoms.
(414) 441-6639 View (414) 441-6639
Photo of Jessie Dropp, MS, LPC-IT, LSC, Counselor
Jessie Dropp
Counselor, MS, LPC-IT, LSC
Verified Verified
Glendale, WI 53217
I'm passionate about helping individuals navigate life's challenges and discover their inner strengths. As a dedicated counselor, I aim to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach to therapy is rooted in empathy, authenticity, and collaboration. I believe in tailoring treatment to meet your unique needs and goals. Together, we'll work towards enhancing self-awareness, building resilience, and fostering meaningful connections.
I'm passionate about helping individuals navigate life's challenges and discover their inner strengths. As a dedicated counselor, I aim to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach to therapy is rooted in empathy, authenticity, and collaboration. I believe in tailoring treatment to meet your unique needs and goals. Together, we'll work towards enhancing self-awareness, building resilience, and fostering meaningful connections.
(877) 300-9101 View (877) 300-9101
Photo of Jasmine Harrison - Harrison Psychological Services LLC, MS, PsyD, Psychologist
Harrison Psychological Services LLC
Psychologist, MS, PsyD
Verified Verified
4 Endorsed
Glendale, WI 53217  (Online Only)
**ACCEPTING NEW CLIENTS** for telehealth. Are you feeling sad? Anxious? Overwhelmed? Struggling with stress and adjusting to transitions? Need someone neutral to talk to? I'm here to provide support, listen, and help you find solutions. I have significant experience engaging in trauma therapy. I really enjoy and value the opportunity to work with individuals of different ethnic groups, religion, sexual orientation, and gender. My doctoral training has provided me with a good balance of assessment, evidence-based therapy, and crisis intervention. I look forward to helping you develop tools to manage your current life stressors.
**ACCEPTING NEW CLIENTS** for telehealth. Are you feeling sad? Anxious? Overwhelmed? Struggling with stress and adjusting to transitions? Need someone neutral to talk to? I'm here to provide support, listen, and help you find solutions. I have significant experience engaging in trauma therapy. I really enjoy and value the opportunity to work with individuals of different ethnic groups, religion, sexual orientation, and gender. My doctoral training has provided me with a good balance of assessment, evidence-based therapy, and crisis intervention. I look forward to helping you develop tools to manage your current life stressors.
(414) 420-0512 View (414) 420-0512
Photo of Jeffrey Nerone, LPC, Licensed Professional Counselor
Jeffrey Nerone
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53217
Counseling Philosophy: Jeff s approach to counseling centers on guiding clients to a deeper understanding of self by helping them identify and navigate barriers to healing. Jeff provides a safe, supportive, environment in which clients engage in the work of building self-trust, purpose, and a renewed sense of empowerment over their life choices.
Counseling Philosophy: Jeff s approach to counseling centers on guiding clients to a deeper understanding of self by helping them identify and navigate barriers to healing. Jeff provides a safe, supportive, environment in which clients engage in the work of building self-trust, purpose, and a renewed sense of empowerment over their life choices.
(414) 888-4020 View (414) 888-4020
Photo of Teda Kokoneshi - Teda Kokoneshi - NOCD, LMHC, Licensed Professional Counselor
Teda Kokoneshi - NOCD
Licensed Professional Counselor, LMHC
Verified Verified
Bayside, WI 53217  (Online Only)
Ever since I was a child, I've been intrigued by how the mind works and why people behave the way they do. Therapy makes a significant difference in people's lives, and it's inspiring to witness how far into recovery people with OCD can go. Sometimes that means moving from having their lives completely taken over by OCD to managing it easily. Through NOCD I have received training allowing me to provide evidence-based treatment for OCD. My understanding of its nuances enables me to properly diagnose and treat it. The training in Exposure and Response Prevention Therapy (ERP), the gold standard for OCD treatment, has been intensive.
Ever since I was a child, I've been intrigued by how the mind works and why people behave the way they do. Therapy makes a significant difference in people's lives, and it's inspiring to witness how far into recovery people with OCD can go. Sometimes that means moving from having their lives completely taken over by OCD to managing it easily. Through NOCD I have received training allowing me to provide evidence-based treatment for OCD. My understanding of its nuances enables me to properly diagnose and treat it. The training in Exposure and Response Prevention Therapy (ERP), the gold standard for OCD treatment, has been intensive.
(414) 867-7419 View (414) 867-7419
Photo of Tracie J. Stewart, LPC, , Licensed Professional Counselor
Tracie J. Stewart
Licensed Professional Counselor, LPC
Verified Verified
Whitefish Bay, WI 53217
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.
(414) 269-3546 View (414) 269-3546
Photo of Amy Perkins, LPC, Licensed Professional Counselor
Amy Perkins
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53217
Amy is a licensed therapist who provides individual therapy for children, adolescents, and adults, which may include psychoeducation and supportive work with families and guardians. Her experience includes working with ADHD, depression, anxiety, LGBTQ, and autism spectrum disorders. Amy utilizes a person-centered and strength-based approach to empower clients to identify their strengths and help them utilize these strengths to succeed in life. She also helps clients learn the impact their thoughts, feelings, and behaviors have on their overall well-being.
Amy is a licensed therapist who provides individual therapy for children, adolescents, and adults, which may include psychoeducation and supportive work with families and guardians. Her experience includes working with ADHD, depression, anxiety, LGBTQ, and autism spectrum disorders. Amy utilizes a person-centered and strength-based approach to empower clients to identify their strengths and help them utilize these strengths to succeed in life. She also helps clients learn the impact their thoughts, feelings, and behaviors have on their overall well-being.
(414) 800-9835 View (414) 800-9835
Photo of Kate Sayers, MS, LPC, Licensed Professional Counselor
Kate Sayers
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Glendale, WI 53217
With 11+ years of experience, I specialize in working with my peers in the LGBTQIA+ community. I help you heal from your traumas, manage your anxiety, and feel empowered to live a life you value. I proudly serve those in the transgender, gender non-conforming, and non-binary communities. Whether you are in the beginning stages of questioning your gender &/or sexual identity or have been out for many years & looking for ways to celebrate your identity(ies), my hope is that therapy offers a place to process all the hurt, joy, and trauma - free from judgement. I proudly own & operate Safe Space Therapies, my private practice.
With 11+ years of experience, I specialize in working with my peers in the LGBTQIA+ community. I help you heal from your traumas, manage your anxiety, and feel empowered to live a life you value. I proudly serve those in the transgender, gender non-conforming, and non-binary communities. Whether you are in the beginning stages of questioning your gender &/or sexual identity or have been out for many years & looking for ways to celebrate your identity(ies), my hope is that therapy offers a place to process all the hurt, joy, and trauma - free from judgement. I proudly own & operate Safe Space Therapies, my private practice.
(262) 218-4779 View (262) 218-4779
Photo of Jeni Everts Beier, LPC, PMH-C, Licensed Professional Counselor
Jeni Everts Beier
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Whitefish Bay, WI 53217
Getting to this point takes a lot of courage. It can be a LOT to try to find the therapist that is right for you. I get it - I’ve been in that seat, too. It's scary to be vulnerable and try something new. But it’s also a lot to keep living and feeling the way you are right now. So let’s make some adjustments and start you on your way to feeling and living better. Spoiler alert: no therapist has all the answers. Instead, let's find the answers together. Therapy is exactly that - working together. I'm here to guide you along your path and help you in the direction that you want, not tell you where to go.
Getting to this point takes a lot of courage. It can be a LOT to try to find the therapist that is right for you. I get it - I’ve been in that seat, too. It's scary to be vulnerable and try something new. But it’s also a lot to keep living and feeling the way you are right now. So let’s make some adjustments and start you on your way to feeling and living better. Spoiler alert: no therapist has all the answers. Instead, let's find the answers together. Therapy is exactly that - working together. I'm here to guide you along your path and help you in the direction that you want, not tell you where to go.
(414) 877-8132 View (414) 877-8132
Photo of Steven Byers, PsyD, Psychologist
Steven Byers
Psychologist, PsyD
Verified Verified
1 Endorsed
Whitefish Bay, WI 53217
Dr. Steve Byers is excited to bring his talent to our communities! He is a licensed clinical psychologist that specializes in testing and assessment, plus offers individual therapy sessions. His person centered approach assists clients in developing goal orientated recommendations that allow clients to perform at their highest ability. Dr. Byers utilizes an eclectic approach to therapy, from cognitive-behavioral therapy (CBT) to acceptance and commitment, and more in between! His sessions will guide teens and adults in becoming comfortable with regulating their emotions and dealing with life’s challenges in a healthy manner.
Dr. Steve Byers is excited to bring his talent to our communities! He is a licensed clinical psychologist that specializes in testing and assessment, plus offers individual therapy sessions. His person centered approach assists clients in developing goal orientated recommendations that allow clients to perform at their highest ability. Dr. Byers utilizes an eclectic approach to therapy, from cognitive-behavioral therapy (CBT) to acceptance and commitment, and more in between! His sessions will guide teens and adults in becoming comfortable with regulating their emotions and dealing with life’s challenges in a healthy manner.
(414) 296-6783 View (414) 296-6783
Photo of James Holtz,  LPC, Counselor
James Holtz
Counselor, LPC
Verified Verified
Glendale, WI 53217
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
James Holtz is a Licensed Professional Counselor in Wisconsin who has been practicing since 2015. He earned his Master's Degree in Community Mental Health Counseling at UW-Milwaukee and his Bachelor's Degree in Psychology from UW-Stevens Point. Often, clients struggle to understand themselves and their friends and families do too. James's goal is to listen deeply and then earn a client's trust and show that what they are experiencing makes sense considering their experience and context. Trust, care, validation, and emotional safety are the foundation for healing James provides.
(414) 441-2603 View (414) 441-2603
Photo of Joshua Dolan, PhD, Psychologist
Joshua Dolan
Psychologist, PhD
Verified Verified
Glendale, WI 53217
Maybe you are dealing with a chronic issue like depression or anxiety and have tried other avenues before. Perhaps you are dealing with or contemplating a major life change. A safe environment and neutral party can help you get your life back on track and reach your goals. I believe that healing and growth is a personal change process that happens in the context of a caring, non-judgmental therapeutic relationship based upon research supported techniques. I will work collaboratively with you to figure out where you want to go and determine the best path to get there.
Maybe you are dealing with a chronic issue like depression or anxiety and have tried other avenues before. Perhaps you are dealing with or contemplating a major life change. A safe environment and neutral party can help you get your life back on track and reach your goals. I believe that healing and growth is a personal change process that happens in the context of a caring, non-judgmental therapeutic relationship based upon research supported techniques. I will work collaboratively with you to figure out where you want to go and determine the best path to get there.
(414) 614-6789 View (414) 614-6789
Photo of Anne Repaci, LPC, Licensed Professional Counselor
Anne Repaci
Licensed Professional Counselor, LPC
Verified Verified
Glendale, WI 53217
I am a Master's prepared psychotherapist with a Rehabilitation Psychology Degree from UW - Madison. I have widespread experience in providing therapy in the areas of adjustment disorders in individuals with cognitive and physical disabilities - with extensive experience in brain injury, as well as, depression, anxiety, stress management, pain management, addiction issues, relational issues, and health and wellbeing.
I am a Master's prepared psychotherapist with a Rehabilitation Psychology Degree from UW - Madison. I have widespread experience in providing therapy in the areas of adjustment disorders in individuals with cognitive and physical disabilities - with extensive experience in brain injury, as well as, depression, anxiety, stress management, pain management, addiction issues, relational issues, and health and wellbeing.
(414) 441-6477 View (414) 441-6477
Photo of Jessica J. Davis, LCSW, CST, Clinical Social Work/Therapist
Jessica J. Davis
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Milwaukee, WI 53217  (Online Only)
The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication style combined with warmth, compassion, and humor. I strive for a balance of embracing both change and acceptance.
The therapeutic relationship can be a very important one and, like any other healthy relationship, it is based on mutual respect, trust and commitment. I approach our work together with a nonjudgmental stance. I will meet you wherever you are in your life's journey and honor your unique strengths. I support clients in creating their most fulfilling lives, in line with their values and goals. I incorporate mindfulness into a collaborative and client-centered process and employ an honest, direct communication style combined with warmth, compassion, and humor. I strive for a balance of embracing both change and acceptance.
(262) 214-3769 View (262) 214-3769
Photo of Melissa Dansby, MS, LPC, Counselor
Melissa Dansby
Counselor, MS, LPC
Verified Verified
Glendale, WI 53217  (Online Only)
Hello! I am a graduate of the University of Wisconsin-Milwaukee. I received my Master’s in Educational Psychology with an emphasis in community counseling. I've been a Licensed Professional Counselor for about 13 years. Experience: 10 yrs in private practice- working with the delinquent youth of MKE county, also worked in a residential facility for dually diagnosed children with autism. More recently worked with those who struggle with substance abuse and dependency.
Hello! I am a graduate of the University of Wisconsin-Milwaukee. I received my Master’s in Educational Psychology with an emphasis in community counseling. I've been a Licensed Professional Counselor for about 13 years. Experience: 10 yrs in private practice- working with the delinquent youth of MKE county, also worked in a residential facility for dually diagnosed children with autism. More recently worked with those who struggle with substance abuse and dependency.
(650) 204-8294 View (650) 204-8294
Photo of Kennae Demus, LPC IT, LPC Intern
Kennae Demus
LPC Intern, LPC IT
Verified Verified
Whitefish Bay, WI 53217
I am a compassionate mental health counselor in-training dedicated to fostering healing and growth through a holistic approach. With a passion for integrating art and play into their practice, I believe in the power of creative expression and playfulness to unlock emotional insights and facilitate healing. I strive to create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without judgment. My approach emphasizes the interconnectedness of mind, body, and spirit, recognizing each individual’s unique journey towards wellness.
I am a compassionate mental health counselor in-training dedicated to fostering healing and growth through a holistic approach. With a passion for integrating art and play into their practice, I believe in the power of creative expression and playfulness to unlock emotional insights and facilitate healing. I strive to create a safe and inclusive space where clients can explore their thoughts, feelings, and experiences without judgment. My approach emphasizes the interconnectedness of mind, body, and spirit, recognizing each individual’s unique journey towards wellness.
(414) 895-0578 View (414) 895-0578
Photo of Melanie Wasserman, LCSW, Clinical Social Work/Therapist
Melanie Wasserman
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, WI 53217
Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.
Melanie Wasserman provides psychotherapy to individuals 17 and older. She received her Master in Social Work degree from UW - Milwaukee, where her training focused on mental health, trauma counseling, and marriage and family therapy. Melanie has practiced psychotherapy since 1999 and her therapeutic approach to treatment includes Acceptance Commitment Therapy, Solution Focused, Cognitive Behavioral, Emotional Focused and Insight Oriented Therapy. Additionally, Melanie is skilled in group therapy and facilitating psycho-educational and bereavement groups.
(414) 404-7967 View (414) 404-7967
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How does your Therapist compare?

Number of Therapists in 53217

200+

Average cost per session

$160

Therapists in 53217 who prioritize treating:

88% Depression
88% Anxiety
69% Trauma and PTSD
63% Relationship Issues
62% Grief
61% Life Transitions
53% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

83% Aetna
78% UnitedHealthcare UHC | UBH
73% BlueCross and BlueShield

How Therapists in 53217 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 53217?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.