Photo of Melissa Manganello, MSW, LCSW, Clinical Social Work/Therapist
Melissa Manganello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waukesha, WI 53188
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing journey. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing journey. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
(414) 446-0751 View (414) 446-0751
Photo of Susan A. Ringle, MS, LPC, LPCC, RPT-S, Licensed Professional Counselor
Susan A. Ringle
Licensed Professional Counselor, MS, LPC, LPCC, RPT-S
Verified Verified
Waukesha, WI 53188  (Online Only)
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
A sense of safety is critical for progress in psychotherapy, and I take care to provide that sense of safety for each person I serve. I appreciate the uniqueness of each person and family I encounter, and work in partnership with them to create their own unique healing process, based upon proven treatments, solid research, and recent advances in treatment protocol. I am a certified trauma counselor, registered play therapist, and Theraplay practitioner and trainer. I provide family therapy that prioritizes the value of each member of the family, healing individuals and relationships, and building or rebuilding healthy family dynamics.
(262) 600-3145 View (262) 600-3145
Photo of Rachel Korman, MS, LPC-IT, Pre-Licensed Professional
Rachel Korman
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
Waukesha, WI 53188
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
(262) 747-2173 x745 View (262) 747-2173 x745
Photo of Melissa McWilliams, LPC, Licensed Professional Counselor
Melissa McWilliams
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411
Photo of Luisa Vanden Bush, MS, LPC, CSAC, Licensed Professional Counselor
Luisa Vanden Bush
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
2 Endorsed
Waukesha, WI 53188
Waitlist for new clients
Do you feel lost or overwhelmed? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. Healing takes time and it can feel vulnerable going through this process. We will create a plan to work towards your goals and support you feeling safe in this process. You are the expert and leader of your life. Together, we can work towards life skills, deal with the past, and improve your mental health.
Do you feel lost or overwhelmed? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. Healing takes time and it can feel vulnerable going through this process. We will create a plan to work towards your goals and support you feeling safe in this process. You are the expert and leader of your life. Together, we can work towards life skills, deal with the past, and improve your mental health.
(262) 465-3998 View (262) 465-3998
Photo of Richard Kneip - Great Lakes Psychology Group - Waukesha, Psychologist
Great Lakes Psychology Group - Waukesha
Psychologist
Verified Verified
Waukesha, WI 53188
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Waukesha understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(262) 747-2798 View (262) 747-2798
Photo of Meghan Ludowissi, LPC, CSAC, Licensed Professional Counselor
Meghan Ludowissi
Licensed Professional Counselor, LPC, CSAC
Verified Verified
3 Endorsed
Waukesha, WI 53188
Are you facing challenges with depression, anxiety, or substance use? Let’s navigate these difficulties together. With a master’s degree in Clinical Mental Health Counseling and specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), substance use disorder treatment, and trauma-focused interventions, including Cognitive Processing Theory (CPT) I have been serving as a licensed professional counselor (LPC) since 2016. I bring a wealth of experience in helping adults manage substance use, stress, self-esteem issues, depression, anxiety, trauma, and bipolar disorders.
Are you facing challenges with depression, anxiety, or substance use? Let’s navigate these difficulties together. With a master’s degree in Clinical Mental Health Counseling and specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), substance use disorder treatment, and trauma-focused interventions, including Cognitive Processing Theory (CPT) I have been serving as a licensed professional counselor (LPC) since 2016. I bring a wealth of experience in helping adults manage substance use, stress, self-esteem issues, depression, anxiety, trauma, and bipolar disorders.
(262) 262-8247 View (262) 262-8247
Photo of Luciana Gonzalez, LCSW, ICS, Clinical Social Work/Therapist
Luciana Gonzalez
Clinical Social Work/Therapist, LCSW, ICS
Verified Verified
Waukesha, WI 53188
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body.
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body.
(262) 383-4064 View (262) 383-4064
Photo of Rosalie Cifaldi, MS, LPC, Licensed Professional Counselor
Rosalie Cifaldi
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.
Hello, Some Highlights about myself: Retired from Department of Veterans Affairs; received the 'I care award' and numerous other recognitions. Earned Honors Associate Degree in Addiction Counseling, achieved Magna Cum Laude for my Bachelors Degree in Psychology, Completed Masters of Science Degree in Rehabilitation Counseling, have Specialized training in Gottman Therapy for Couples; completed Level 1, Level 2, and Level 3 and completed Certification in Cognitive Behavioral Insomnia helping people sleep better. I also have Extensive experience with Anxiety disorders. Non judgmental safe environment with knowledgeable therapist.
(262) 259-0464 View (262) 259-0464
Photo of Alexis Condy, APSW, SAC-IT, Clinical Social Work/Therapist
Alexis Condy
Clinical Social Work/Therapist, APSW, SAC-IT
Verified Verified
Waukesha, WI 53188
Alexis has a wide range of experience working with adolescents and young adults. Her focus is helping clients manage feelings of Stress, OCD and Anxiety, Low Self-Esteem, Depression, and Substance Abuse. She offers a safe space for clients to process emotions, work through challenges, and learn new ways to cope. Alexis practices through a solution-focused lens and completed trainings in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Her aim as a therapist is to highlight strengths and assist clients in meeting their goals through the use of skills, education, and self-compassion.
Alexis has a wide range of experience working with adolescents and young adults. Her focus is helping clients manage feelings of Stress, OCD and Anxiety, Low Self-Esteem, Depression, and Substance Abuse. She offers a safe space for clients to process emotions, work through challenges, and learn new ways to cope. Alexis practices through a solution-focused lens and completed trainings in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Her aim as a therapist is to highlight strengths and assist clients in meeting their goals through the use of skills, education, and self-compassion.
(262) 384-6838 View (262) 384-6838
Photo of Danielle Filtz, MS, LPC-IT, Counselor
Danielle Filtz
Counselor, MS, LPC-IT
Verified Verified
Waukesha, WI 53188
I have experience working with individuals 16+ experiencing anxiety, depression, anger, grief, intrapersonal concerns, life transitions, and stress. I take an eclectic approach to therapy, meaning I pull from the most relevant techniques and other evidence-based therapies to provide you with an individualized approach to address your specific goals.
I have experience working with individuals 16+ experiencing anxiety, depression, anger, grief, intrapersonal concerns, life transitions, and stress. I take an eclectic approach to therapy, meaning I pull from the most relevant techniques and other evidence-based therapies to provide you with an individualized approach to address your specific goals.
(262) 587-6048 View (262) 587-6048
Photo of Catherine Ann Gierszewski, MA, LPC, NCC, Licensed Professional Counselor
Catherine Ann Gierszewski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Waukesha, WI 53188
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
(262) 588-3775 View (262) 588-3775
Photo of Taylor Carter, LCSW, Clinical Social Work/Therapist
Taylor Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
Waukesha, WI 53188
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
Everyone has a story to tell and needs someone who will listen. My priority is to give you a safe place to share that story without judgement. I believe that you are the expert on your own life and will work to meet you where you are at. I utilize a strengths-based approach to help you work on personal growth and the goals that are important to you. I specialize in working with individuals who are struggling with anxiety, self-esteem, life transitions, high stress, and trauma. I am passionate about working with individuals who are a part of the LGBTQIA+ community and teens and young adults working to transition to adulthood.
(262) 233-1954 View (262) 233-1954
Photo of Deb Sarnowski, MA, LPC, SAC, Licensed Professional Counselor
Deb Sarnowski
Licensed Professional Counselor, MA, LPC, SAC
Verified Verified
Waukesha, WI 53188
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
Life's transitions and conflicts leaving you feeling overwhelmed? Feeling unsupported and weighed down with depression, anxiety, and family struggles? As a therapist, my compassionate and collaborative approach will assist and support you as you cultivate new skills and build hope for the future. I work with adults and adolescents, trauma, relationship difficulties, adult children and parent communication difficulties, life transitions, addictions, and anxiety and depression.
(262) 287-9627 View (262) 287-9627
Photo of Patrice Flanagan-Morris, LCSW, Clinical Social Work/Therapist
Patrice Flanagan-Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waukesha, WI 53188
You feel like you have some insight into yourself but aren't sure how to take your own advice. People come to you with concerns and you can be so kind and caring but can't do that for yourself. Feelings of anxiety, of never being good enough, are affecting the way you see yourself , your relationships with family and friends and you feel blocked. It's taking a toll on you, and you know this isn't the way you want to live anymore.
You feel like you have some insight into yourself but aren't sure how to take your own advice. People come to you with concerns and you can be so kind and caring but can't do that for yourself. Feelings of anxiety, of never being good enough, are affecting the way you see yourself , your relationships with family and friends and you feel blocked. It's taking a toll on you, and you know this isn't the way you want to live anymore.
(414) 446-0751 View (414) 446-0751
Photo of Kala Gattuso, MSW, LCSW, Clinical Social Work/Therapist
Kala Gattuso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waukesha, WI 53188
You are juggling many roles in your life, parent, partner, friend, worker, etc. Holding all these roles is making you feel a little lost and you want a space to find yourself again. Maybe you are struggling with not being able to start or continue your family and the grief feels impossible to process. The transition into parenthood or the lack thereof creates a lot of challenges for mothers and the entire family unit. Ranging from anxiety to trauma, these issues can be processed to find yourself again.
You are juggling many roles in your life, parent, partner, friend, worker, etc. Holding all these roles is making you feel a little lost and you want a space to find yourself again. Maybe you are struggling with not being able to start or continue your family and the grief feels impossible to process. The transition into parenthood or the lack thereof creates a lot of challenges for mothers and the entire family unit. Ranging from anxiety to trauma, these issues can be processed to find yourself again.
(262) 205-6998 View (262) 205-6998
Photo of Stephanie Hein, NCC, LPC, PMH-C, Licensed Professional Counselor
Stephanie Hein
Licensed Professional Counselor, NCC, LPC, PMH-C
Verified Verified
Waukesha, WI 53188
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
(262) 755-1601 View (262) 755-1601
Photo of Allison Liebl, LPC-IT, Counselor
Allison Liebl
Counselor, LPC-IT
Verified Verified
Waukesha, WI 53188
Are you a new, expecting, or seasoned parent feeling overwhelmed by the challenges of parenthood? You might be grappling with feelings of isolation or uncertainty about your evolving role. If you’re also neurodivergent, you may face unique challenges that require specialized support. Whether you’re seeking to regain balance, manage daily stressors, or navigate your identity as a parent, I’m here for you. Together, we can create a welcoming space to explore your experiences and find fulfillment and joy in your parenting journey. You don’t have to navigate this alone.
Are you a new, expecting, or seasoned parent feeling overwhelmed by the challenges of parenthood? You might be grappling with feelings of isolation or uncertainty about your evolving role. If you’re also neurodivergent, you may face unique challenges that require specialized support. Whether you’re seeking to regain balance, manage daily stressors, or navigate your identity as a parent, I’m here for you. Together, we can create a welcoming space to explore your experiences and find fulfillment and joy in your parenting journey. You don’t have to navigate this alone.
(262) 261-1054 View (262) 261-1054
Photo of Lexi Anderson, MS, LPC-IT, TIC, Counselor
Lexi Anderson
Counselor, MS, LPC-IT, TIC
Verified Verified
Waukesha, WI 53188
Are you or your teen experiencing difficulties at home or school? Are you or your teen looking for ways to let out the emotions you’re feeling in a healthy way? No matter where you are in life, we can work together to continue along your journey. I want to help you feel happy and confident in who you are and where you are at in life.
Are you or your teen experiencing difficulties at home or school? Are you or your teen looking for ways to let out the emotions you’re feeling in a healthy way? No matter where you are in life, we can work together to continue along your journey. I want to help you feel happy and confident in who you are and where you are at in life.
(262) 394-8089 View (262) 394-8089
Photo of Dan Chadwick - Serenity Counseling Services, LPC, SAC-IT, MS, Licensed Professional Counselor
Serenity Counseling Services
Licensed Professional Counselor, LPC, SAC-IT, MS
Verified Verified
Waukesha, WI 53188
Client problems come in all shapes and sizes, with all kinds of different life experiences and reasons and needs. Problems are common in the world, and it is hard to shoulder the responsibilities set on our shoulders. It can feel lonely with the burden that people carry, and it seems reasonable to find ways to meet needs that are not being met. Sometimes these can be unhealthy habits that just cause more problems. Sometimes, it leads to a build up of pressure until everything is overwhelming and out of control. It disrupts our Serenity, and building this back up sometimes needs a helper.
Client problems come in all shapes and sizes, with all kinds of different life experiences and reasons and needs. Problems are common in the world, and it is hard to shoulder the responsibilities set on our shoulders. It can feel lonely with the burden that people carry, and it seems reasonable to find ways to meet needs that are not being met. Sometimes these can be unhealthy habits that just cause more problems. Sometimes, it leads to a build up of pressure until everything is overwhelming and out of control. It disrupts our Serenity, and building this back up sometimes needs a helper.
(262) 444-0257 View (262) 444-0257
1

How does your Therapist compare?

Number of Therapists in 53188

100+

Average cost per session

$135

Therapists in 53188 who prioritize treating:

96% Anxiety
90% Depression
68% Self Esteem
63% Life Transitions
62% Relationship Issues
61% Stress
60% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
76% Aetna
74% UnitedHealthcare UHC | UBH

How Therapists in 53188 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 53188?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.