Photo of Emma Papenfus, LPC, Licensed Professional Counselor
Emma Papenfus
Licensed Professional Counselor, LPC
Verified Verified
Oconomowoc, WI 53066
Emma Papenfus is a Licensed Professional Counselor and Registered Art Therapist in Wisconsin with five years of experience. She studied Psychology and Art at Carroll University and received a Master's Degree in Art Therapy from Mount Mary University. Emma believes in a client-centered approach to therapy, primarily helping clients manage symptoms of anxiety, depression, ADHD, and trauma. She uses a combination of art and talk therapy to support the exploration of emotions and self-regulation within the therapeutic environment. In her spare time, Emma enjoys traveling, working out, making art, and spoiling her two cats.
Emma Papenfus is a Licensed Professional Counselor and Registered Art Therapist in Wisconsin with five years of experience. She studied Psychology and Art at Carroll University and received a Master's Degree in Art Therapy from Mount Mary University. Emma believes in a client-centered approach to therapy, primarily helping clients manage symptoms of anxiety, depression, ADHD, and trauma. She uses a combination of art and talk therapy to support the exploration of emotions and self-regulation within the therapeutic environment. In her spare time, Emma enjoys traveling, working out, making art, and spoiling her two cats.
(920) 310-8176 View (920) 310-8176
Photo of Jennifer Larsen, LPC-IT, MS, Counselor
Jennifer Larsen
Counselor, LPC-IT, MS
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns, PTSD, as well as depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns, PTSD, as well as depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
(262) 300-7199 View (262) 300-7199
Photo of Brooke Huckabay, MS, LPC, Licensed Professional Counselor
Brooke Huckabay
Licensed Professional Counselor, MS, LPC
Verified Verified
Oconomowoc, WI 53066
As a therapist I believe therapy is about progress not perfection! I recognize therapy can be intimidating and overwhelming. That being said, I truly value the supportive nature and positive impact therapy can have in a person's life. My goal is to help my clients dive deeper into their personal story for the purpose of healing. I believe it is important to look at their current situation as well as the past and future to accomplish the most meaningful growth possible.
As a therapist I believe therapy is about progress not perfection! I recognize therapy can be intimidating and overwhelming. That being said, I truly value the supportive nature and positive impact therapy can have in a person's life. My goal is to help my clients dive deeper into their personal story for the purpose of healing. I believe it is important to look at their current situation as well as the past and future to accomplish the most meaningful growth possible.
(262) 205-2696 View (262) 205-2696
Photo of Brian Quick, MS, LPC-IT, Counselor
Brian Quick
Counselor, MS, LPC-IT
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
It is ok to ask for help! I specialize in counseling adults and teens who experience unwanted thoughts, feel overcome by their emotions, or are battling anxiety and depression caused by life challenges and trauma. With over 6 years of working in the mental health field, I have experience addressing: men's issues; life adjustment and stress; intrusive thinking; mood and emotional regulation; relationship and communication concerns; motivation; issues related to gender and sexuality; LGBTQ+ identity; and spirituality. I work well with those motivated to understand themselves better, who wish to take steps towards healing and growth.
It is ok to ask for help! I specialize in counseling adults and teens who experience unwanted thoughts, feel overcome by their emotions, or are battling anxiety and depression caused by life challenges and trauma. With over 6 years of working in the mental health field, I have experience addressing: men's issues; life adjustment and stress; intrusive thinking; mood and emotional regulation; relationship and communication concerns; motivation; issues related to gender and sexuality; LGBTQ+ identity; and spirituality. I work well with those motivated to understand themselves better, who wish to take steps towards healing and growth.
(262) 800-4285 View (262) 800-4285
Photo of Lynsey Retzlaff, LCSW, Clinical Social Work/Therapist
Lynsey Retzlaff
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Substance Abuse Counselor"“In Training who works with adults and received her Master's in Social Work from University of Wisconsin "“ Milwaukee in 2016. She gained extensive experience while working in Residential and Inpatient programs at Rogers Behavioral Health for 8 years and worked at one of the few residential trauma programs in the country. She works collaboratively with you to identify specific needs, as your experience is different from anyone else.
Substance Abuse Counselor"“In Training who works with adults and received her Master's in Social Work from University of Wisconsin "“ Milwaukee in 2016. She gained extensive experience while working in Residential and Inpatient programs at Rogers Behavioral Health for 8 years and worked at one of the few residential trauma programs in the country. She works collaboratively with you to identify specific needs, as your experience is different from anyone else.
(920) 633-3114 View (920) 633-3114
Photo of Caley Mamerow, MC,  LPC, Licensed Professional Counselor
Caley Mamerow
Licensed Professional Counselor, MC, LPC
Verified Verified
Oconomowoc, WI 53066
Caley Mamerow is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has an MS in Clinical Mental Health Counseling from Mount Mary University and a BS in Psychology with a minor in Human Development & Family Studies from University of Wisconsin-Stout. Caley’s approach to promote growth is to work collaboratively with clients using their strengths to help encourage change. Caley believes she can help clients to achieve long lasting skills by taking an integrative approach and using different modalities to best cater to each client and their specific needs.
Caley Mamerow is a Licensed Professional Counselor in Wisconsin who has been practicing since 2004. She has an MS in Clinical Mental Health Counseling from Mount Mary University and a BS in Psychology with a minor in Human Development & Family Studies from University of Wisconsin-Stout. Caley’s approach to promote growth is to work collaboratively with clients using their strengths to help encourage change. Caley believes she can help clients to achieve long lasting skills by taking an integrative approach and using different modalities to best cater to each client and their specific needs.
(920) 561-2402 View (920) 561-2402
Photo of Alex Luber, MS, LPC, RYT, Licensed Professional Counselor
Alex Luber
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
4 Endorsed
Oconomowoc, WI 53066
I have always enjoyed getting to know the depths of what is going on inside of people. My favorite clients have been hurt and have kept masks on for a while. Their intuition tells them that coming to life means revealing their truth and becoming present with what's going on inside of them. My therapy is not designed to be a one size fits all and I appreciate those who are motivated to grow, even if they're not sure exactly the direction. I enjoy working with anyone overcoming trauma and anyone looking for a big permanent change in their life. I also provide supervision for therapists in training.
I have always enjoyed getting to know the depths of what is going on inside of people. My favorite clients have been hurt and have kept masks on for a while. Their intuition tells them that coming to life means revealing their truth and becoming present with what's going on inside of them. My therapy is not designed to be a one size fits all and I appreciate those who are motivated to grow, even if they're not sure exactly the direction. I enjoy working with anyone overcoming trauma and anyone looking for a big permanent change in their life. I also provide supervision for therapists in training.
(262) 584-4916 View (262) 584-4916
Photo of Kathleen R Kaufman, MA, ATR, Art Therapist
Kathleen R Kaufman
Art Therapist, MA, ATR
Verified Verified
Oconomowoc, WI 53066
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
Kathleen Kaufman, MA-ATR has worked in the Art Therapy and Education field as a therapist, teacher, administrator, educational consultant and workshop presenter for over 26 years. Kathleen Kaufman is a member of the American Art Therapy Association (AATA), and is a registered art therapist through Art Therapy Board Certification (ATBC). Her work has focused on the Visual Arts and helping individuals with mental and physical disabilities, with a emphasis on working with individuals with autism. She utilizes art media as a tool to help individuals achieve personal awareness along with exploring new opportunities that can open doors to success.
(262) 324-1243 View (262) 324-1243
Photo of Alex Wisth, LPC-IT, Pre-Licensed Professional
Alex Wisth
Pre-Licensed Professional, LPC-IT
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
In my practice, I thrive on connecting with individuals who are embracing their unique life adventures. Imagine us embarking on a shared journey, confronting challenges with a blend of curiosity and courage. My clients come as they are, embracing their authentic selves in every session, and adding a touch of humor to our time together. We dive into the deep waters of self-discovery, armed with resilience and persistence to understand what may be under the surface.
In my practice, I thrive on connecting with individuals who are embracing their unique life adventures. Imagine us embarking on a shared journey, confronting challenges with a blend of curiosity and courage. My clients come as they are, embracing their authentic selves in every session, and adding a touch of humor to our time together. We dive into the deep waters of self-discovery, armed with resilience and persistence to understand what may be under the surface.
(262) 800-6136 View (262) 800-6136
Photo of Beth Ann Wuerl, LCSW, Clinical Social Work/Therapist
Beth Ann Wuerl
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Beth Ann Wuerl is a Licensed Clinical Social Worker, who has been practicing since 2014. She graduated from UW-Milwaukee with a Masters of Social Work with a focus in clinical treatment. After working in the Trauma Recovery Partial Hospitalization and Intensive Outpatient programs at Rogers Behavioral Health for approximately 3.5 years, Beth Ann transitioned into outpatient practice in 2018. Beth Ann primary mode of treatment is exposure therapy to treat phobias, OCD, anxiety and PTSD.
Beth Ann Wuerl is a Licensed Clinical Social Worker, who has been practicing since 2014. She graduated from UW-Milwaukee with a Masters of Social Work with a focus in clinical treatment. After working in the Trauma Recovery Partial Hospitalization and Intensive Outpatient programs at Rogers Behavioral Health for approximately 3.5 years, Beth Ann transitioned into outpatient practice in 2018. Beth Ann primary mode of treatment is exposure therapy to treat phobias, OCD, anxiety and PTSD.
(920) 633-3396 View (920) 633-3396
Photo of Grace Garoutte-Mohammed, MA, LPC-IT, Pre-Licensed Professional
Grace Garoutte-Mohammed
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Oconomowoc, WI 53066  (Online Only)
I have a passion to help people cope with trauma, anxiety and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
I have a passion to help people cope with trauma, anxiety and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
(262) 400-2492 View (262) 400-2492
Photo of Paityn Biro, MS,  LMFT, Marriage & Family Therapist
Paityn Biro
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oconomowoc, WI 53066
Paityn Biro is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2018. She helps clients manage difficulties with stress and anxiety, relationships of all kinds, trauma and abuse, and parenting/ child development. Paityn has training and experience with attachment theory and other alternative treatments Art Therapy, Safe and Sound ILS system, Neurofeedback . Paityn works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.
Paityn Biro is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2018. She helps clients manage difficulties with stress and anxiety, relationships of all kinds, trauma and abuse, and parenting/ child development. Paityn has training and experience with attachment theory and other alternative treatments Art Therapy, Safe and Sound ILS system, Neurofeedback . Paityn works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.
(920) 795-7729 View (920) 795-7729
Photo of Juana M Dorger, LCSW, LMFT, Clinical Social Work/Therapist
Juana M Dorger
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Oconomowoc, WI 53066  (Online Only)
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
(262) 264-8470 View (262) 264-8470
Photo of Tracey L Atkinson, LPC, Licensed Professional Counselor
Tracey L Atkinson
Licensed Professional Counselor, LPC
Verified Verified
Oconomowoc, WI 53066  (Online Only)
Hello and welcome! My name is Tracey and I have over 15 years of experience working in the mental health field. I specialize in working with women and men during life transitions. This could be divorce, ending of a relationship, grief/loss, empty nesting, career change, relocating to a new area, all of which can result in anxiety, depression, resurfacing of unhealed trauma and lack of self-confidence. I would love to work with you through these challenges times in your life. Feel free to reach out to me for your free 15 minute consultation!
Hello and welcome! My name is Tracey and I have over 15 years of experience working in the mental health field. I specialize in working with women and men during life transitions. This could be divorce, ending of a relationship, grief/loss, empty nesting, career change, relocating to a new area, all of which can result in anxiety, depression, resurfacing of unhealed trauma and lack of self-confidence. I would love to work with you through these challenges times in your life. Feel free to reach out to me for your free 15 minute consultation!
(262) 233-9483 View (262) 233-9483
Photo of Kim Jaeger, LCSW, Clinical Social Work/Therapist
Kim Jaeger
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
Kim has a master's degree in counseling and is a licensed substance abuse counselor and has been in practice since 1987. she believes her personal and professional experiences have helped her to be more understanding, more accepting and more honest with people who are seeking change or healing. She works with a variety of issues including addiction, eating disorders, depression, anxiety, relationship struggles and life stress. She works with adolescents and adults. In working with her, you can expect her to be an active listener, direct yet gentle, compassionate and encouraging.
(920) 282-6738 View (920) 282-6738
Paula Swartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Oconomowoc, WI 53066
Paula Swartz is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Master of Social Work and a Bachelor of Science in Criminal Justice from the University of Wisconsin, Milwaukee. Paula Swartz is a dedicated trauma-informed therapist with a passion for helping individuals reclaim their lives after experiencing traumatic events. With more than three years of direct clinical experience and seven years in the social services field, Paula has witnessed the transformative power of therapy and witnessed the incredible strength and resilience that comes with being a human being.
Paula Swartz is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2020. She has a Master of Social Work and a Bachelor of Science in Criminal Justice from the University of Wisconsin, Milwaukee. Paula Swartz is a dedicated trauma-informed therapist with a passion for helping individuals reclaim their lives after experiencing traumatic events. With more than three years of direct clinical experience and seven years in the social services field, Paula has witnessed the transformative power of therapy and witnessed the incredible strength and resilience that comes with being a human being.
(920) 796-9347 View (920) 796-9347
Photo of Alexander N Annis, LPC, EdS, MEd, Licensed Professional Counselor
Alexander N Annis
Licensed Professional Counselor, LPC, EdS, MEd
Verified Verified
Oconomowoc, WI 53066
Greetings! If you are reading this, you are likely either looking to create change for yourself or help someone that you hold dearly in your life. Starting therapy can lead to feelings of hope and inspiration just as easily as it can cause anxiety and sadness. It's okay to have conflicting feelings about things in our lives; the key is to figure out how to balance the feelings so that we aren't negatively impacted by them. I believe that by establishing achievable goals and setting realistic expectations for ourselves, we can build confidence and move toward becoming the person we want to be.
Greetings! If you are reading this, you are likely either looking to create change for yourself or help someone that you hold dearly in your life. Starting therapy can lead to feelings of hope and inspiration just as easily as it can cause anxiety and sadness. It's okay to have conflicting feelings about things in our lives; the key is to figure out how to balance the feelings so that we aren't negatively impacted by them. I believe that by establishing achievable goals and setting realistic expectations for ourselves, we can build confidence and move toward becoming the person we want to be.
(262) 755-1590 View (262) 755-1590
Photo of Ashley Goetz, MS, LPC-IT, Counselor
Ashley Goetz
Counselor, MS, LPC-IT
Verified Verified
Oconomowoc, WI 53066
I intend to provide a nonjudgmental space for my clients to explore their strengths and how to use them to overcome obstacles. Together, we will work toward realizing their full potential and developing an appreciation for life. I approach this process by meeting clients where they are and gently guiding their journey by calling attention to the connections between beliefs, emotions, and behaviors.
I intend to provide a nonjudgmental space for my clients to explore their strengths and how to use them to overcome obstacles. Together, we will work toward realizing their full potential and developing an appreciation for life. I approach this process by meeting clients where they are and gently guiding their journey by calling attention to the connections between beliefs, emotions, and behaviors.
(262) 233-9807 View (262) 233-9807
Photo of Brittany Morrissey, MS, LPC-IT, NCC, Pre-Licensed Professional
Brittany Morrissey
Pre-Licensed Professional, MS, LPC-IT, NCC
Verified Verified
Oconomowoc, WI 53066
Accepting new clients. My passion is to help teens and adults who feel they are struggling discover why they are struggling and create a game plan for success. I take the role of a coach and cheerleader because I believe in providing a safe and unbiased space filled with encouragement and support to help guide and promote healing. I enjoy collaborating with my clients to help them define their goals for treatment and what their future could look like. My goal is to create a space that allows us to work together to overcome the challenges they are experiencing in the different areas of their life.
Accepting new clients. My passion is to help teens and adults who feel they are struggling discover why they are struggling and create a game plan for success. I take the role of a coach and cheerleader because I believe in providing a safe and unbiased space filled with encouragement and support to help guide and promote healing. I enjoy collaborating with my clients to help them define their goals for treatment and what their future could look like. My goal is to create a space that allows us to work together to overcome the challenges they are experiencing in the different areas of their life.
(262) 465-3961 View (262) 465-3961
Photo of Brittney Schultz, MAC, BSP, LPC, Licensed Professional Counselor
Brittney Schultz
Licensed Professional Counselor, MAC, BSP, LPC
Verified Verified
6 Endorsed
Oconomowoc, WI 53066
It is my priority to create a therapeutic atmosphere that promotes growth & positive change for those healing from trauma, stress & anxiety. I extend a warm welcome to individuals seeking support. It is my passion & mission to provide a safe, compassionate environment where you can explore, discover & navigate your unique journey towards well-being. Together, we will create a tailored approach to your needs and goals, while fostering resilience, self-discovery & empowerment. I am honored to have the opportunity to work with you on your path to healing & personal growth, while offering a supportive, comfortable environment.
It is my priority to create a therapeutic atmosphere that promotes growth & positive change for those healing from trauma, stress & anxiety. I extend a warm welcome to individuals seeking support. It is my passion & mission to provide a safe, compassionate environment where you can explore, discover & navigate your unique journey towards well-being. Together, we will create a tailored approach to your needs and goals, while fostering resilience, self-discovery & empowerment. I am honored to have the opportunity to work with you on your path to healing & personal growth, while offering a supportive, comfortable environment.
(262) 383-4787 View (262) 383-4787
1

How does your Therapist compare?

Number of Therapists in 53066

80+

Average cost per session

$140

Therapists in 53066 who prioritize treating:

95% Anxiety
88% Depression
74% Trauma and PTSD
65% Relationship Issues
63% Self Esteem
59% Women's Issues
59% Stress

Average years in practice

9 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
74% Aetna
73% BlueCross and BlueShield

How Therapists in 53066 see their clients

87% In Person and Online
13% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 53066?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.