Therapists in 53018
![Photo of Elizabeth Arndorfer, LPC, SAC, Licensed Professional Counselor](https://photos.psychologytoday.com/2f23e41f-06a5-42f0-83dd-1312d8e7a822/1/320x400.jpeg)
As a Licensed Professional Counselor, with a Masters in Counselor of Education from UW-Whitewater, I've worked 10+ years primarily with both outpatient therapy and higher levels of care in behavioral health, including partial hospitalization and psychiatric inpatient. Self-compassion, even in the smallest doses can make such an impact on someone's perception of life. I've realized that self-compassion was missing in my world. I have learned the art of letting go of life issues that are out of my control; working through difficult emotions instead of avoiding them; and then most importantly making time for myself!
As a Licensed Professional Counselor, with a Masters in Counselor of Education from UW-Whitewater, I've worked 10+ years primarily with both outpatient therapy and higher levels of care in behavioral health, including partial hospitalization and psychiatric inpatient. Self-compassion, even in the smallest doses can make such an impact on someone's perception of life. I've realized that self-compassion was missing in my world. I have learned the art of letting go of life issues that are out of my control; working through difficult emotions instead of avoiding them; and then most importantly making time for myself!
![Photo of Shelly Lund - Shelly Lund Psychotherapy LLC, LCSW, MFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c1a9afa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Shelly Lund Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Delafield, WI 53018
Waitlist for new clients
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
![Photo of Roxanne Allaire, MS, LPC-IT, NCC, Counselor](https://photos.psychologytoday.com/bf7e79ee-bc05-4c7d-83c6-d345969b8b71/2/320x400.jpeg)
My ideal clients are adults and teens who possess one or more of these personality traits: high sensitivity, emotional intensity, or giftedness (above-average intensity, drive, complexity, and empathy). If this sounds like you, you may feel like you don't fit in or belong in the world and wonder about life's meaning and purpose. You experience many deep emotions throughout the day that no one else seems to understand, leaving you feeling lonely, guilty, ashamed, or depressed about your thoughts, behaviors, or coping methods. You may be asking yourself, "What's wrong with me?"
My ideal clients are adults and teens who possess one or more of these personality traits: high sensitivity, emotional intensity, or giftedness (above-average intensity, drive, complexity, and empathy). If this sounds like you, you may feel like you don't fit in or belong in the world and wonder about life's meaning and purpose. You experience many deep emotions throughout the day that no one else seems to understand, leaving you feeling lonely, guilty, ashamed, or depressed about your thoughts, behaviors, or coping methods. You may be asking yourself, "What's wrong with me?"
![Photo of Hannah Stadler - Revive Counseling for Women , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bac47575-d4fd-4387-b4ad-a4525b1b9b9b/1/320x400.png)
Revive Counseling for Women
Marriage & Family Therapist, LMFT
Verified Verified
Delafield, WI 53018 (Online Only)
Do you struggle with a loss of a sense of self that affects your day-to-day life, ability to function or relationships? Do you feel exhausted or overwhelmed by simply getting through the day or trying to live up to standards you or others have set for yourself? Do you wonder if life should somehow feel better, less stressful or happier? Now more than ever, women are anxious and overwhelmed about finding their place in life, meeting demanding standards, creating fulfilling relationships, and living out personal values. We believe that it shouldn’t be so hard to build and live a life full of purpose, connection, and happiness.
Do you struggle with a loss of a sense of self that affects your day-to-day life, ability to function or relationships? Do you feel exhausted or overwhelmed by simply getting through the day or trying to live up to standards you or others have set for yourself? Do you wonder if life should somehow feel better, less stressful or happier? Now more than ever, women are anxious and overwhelmed about finding their place in life, meeting demanding standards, creating fulfilling relationships, and living out personal values. We believe that it shouldn’t be so hard to build and live a life full of purpose, connection, and happiness.
![Photo of Dr. Gretchen A Batterman - Batterman Neuropsychological Consultants, Inc. , PsyD, Psychologist](https://photos.psychologytoday.com/58ccb28f-7e29-4f52-980b-fcc01c6abfb9/1/320x400.jpeg)
Batterman Neuropsychological Consultants, Inc.
Psychologist, PsyD
Verified Verified
Delafield, WI 53018
Dr. Batterman specializes in neuropsychological assessments to address a number of issues. Patients are looking for clarification on their cognitive abilities, and a neuropsychological assessment can help identify strengths and weakness, as well as diagnostic clarification. Testing can help address a legal issue or a medical one. Dr. Batterman has worked in a multitude of settings to include inpatient, outpatient, in a VA setting/military, forensics, in assisted living/memory care, and in private practice. Professional affiliations include the AACN, INS, APA, and WPA.
Dr. Batterman specializes in neuropsychological assessments to address a number of issues. Patients are looking for clarification on their cognitive abilities, and a neuropsychological assessment can help identify strengths and weakness, as well as diagnostic clarification. Testing can help address a legal issue or a medical one. Dr. Batterman has worked in a multitude of settings to include inpatient, outpatient, in a VA setting/military, forensics, in assisted living/memory care, and in private practice. Professional affiliations include the AACN, INS, APA, and WPA.
![Photo of Molly Maloney, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d620791-16fc-4361-b328-0b8f875b8f7d/1/320x400.jpeg)
Hi, I'm Molly! I'm a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin and have been teaching Yoga and Mindfulness for over 10 years. I love working with families, youth and women who are maneuvering postpartum depression, fertility challenges, birth trauma and more. Everyone deserves a safe space and access to tools that can support them on their unique journey.
Hi, I'm Molly! I'm a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin and have been teaching Yoga and Mindfulness for over 10 years. I love working with families, youth and women who are maneuvering postpartum depression, fertility challenges, birth trauma and more. Everyone deserves a safe space and access to tools that can support them on their unique journey.
![Photo of Michele Eimon, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2dea63-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a licensed professional counselor, I provide social & emotional nourishment to individuals, couples & families struggling with relationships, life stressors, transitions & health challenges - in other words, all of the joys and challenges of being human. I love to help other parents (a tough, humbling gig!) develop healthy, fulfilling relationships with themselves, their children and each other. If you or your partner are contemplating divorce, or dealing with infidelity - please call! These are painful places and help IS possible. I also have extensive experience in grief, loss & chronic illness, and companion people in healing.
As a licensed professional counselor, I provide social & emotional nourishment to individuals, couples & families struggling with relationships, life stressors, transitions & health challenges - in other words, all of the joys and challenges of being human. I love to help other parents (a tough, humbling gig!) develop healthy, fulfilling relationships with themselves, their children and each other. If you or your partner are contemplating divorce, or dealing with infidelity - please call! These are painful places and help IS possible. I also have extensive experience in grief, loss & chronic illness, and companion people in healing.
![Photo of Sarah Weyenberg, MS, LPC-IT, Pre-Licensed Professional](https://photos.psychologytoday.com/65bbc6eb-f2b3-4414-b4f1-f7a96387e263/2/320x400.jpeg)
Sarah Weyenberg
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
1 Endorsed
Delafield, WI 53018
Life is a bit bumpy and often leaves us feeling uneasy- and that's ok. After all what's sailing without a little wind? Our experiences, and emotions, can lead us to this growth and healing we so often search for. Using metaphors and looking at what needs are and aren't being met allow us to see our lives in a different light.
Life is a bit bumpy and often leaves us feeling uneasy- and that's ok. After all what's sailing without a little wind? Our experiences, and emotions, can lead us to this growth and healing we so often search for. Using metaphors and looking at what needs are and aren't being met allow us to see our lives in a different light.
![Photo of Krin Kramer - Krin Kramer Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6fe7074e-223d-4f20-8af8-b3d6b28c4bef/2/320x400.jpeg)
Krin Kramer Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Delafield, WI 53018
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
![Photo of Martha S. Bache-Wiig, BA, EPA, SA](https://photos.psychologytoday.com/dc32fa04-9f5d-422b-9045-f0138a548730/1/320x400.jpeg)
Would you like to feel more inner peace and joy, and be freer to live the life you truly desire? Do you feel anxious, depressed, stressed out and stuck in situations or relationships that make you feel frustrated or even hopeless? Or maybe you have tried traditional approaches, but they didn't feel like a good fit for you. My wholistic approach to healing and growth using a unique combination of experiential methods helps you understand what patterns might be keeping you stuck and in pain, and gives you the tools you need to find relief and step into new levels of love for yourself and your life, fulfillment, and happiness.
Would you like to feel more inner peace and joy, and be freer to live the life you truly desire? Do you feel anxious, depressed, stressed out and stuck in situations or relationships that make you feel frustrated or even hopeless? Or maybe you have tried traditional approaches, but they didn't feel like a good fit for you. My wholistic approach to healing and growth using a unique combination of experiential methods helps you understand what patterns might be keeping you stuck and in pain, and gives you the tools you need to find relief and step into new levels of love for yourself and your life, fulfillment, and happiness.
![Photo of Amanda Hanna, LCSW, CSAC, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/236d00ee-249a-4d7d-99b5-dd0879528a62/1/320x400.jpeg)
Amanda Hanna
Clinical Social Work/Therapist, LCSW, CSAC, PMH-C
Verified Verified
Delafield, WI 53018
As a Licensed Clinical Social Worker with nearly a decade of experience, I enjoy working with adults dealing with depression, anxiety, pregnancy and new motherhood, relationship/marital issues, and stress management.
As a Licensed Clinical Social Worker with nearly a decade of experience, I enjoy working with adults dealing with depression, anxiety, pregnancy and new motherhood, relationship/marital issues, and stress management.
15 Second Videos
Sarah Weyenberg
Lisa R Herpolsheimer
Molly Rubel
Wisconsin Anxiety and Depression Clinic (WADC)
![Photo of Lisa R Herpolsheimer, LCSW, C-DBT, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f6e2dd1-3a9e-4d13-bc3e-6e949e707dc0/1/320x400.jpeg)
Lisa R Herpolsheimer
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP-II
Verified Verified
Delafield, WI 53018
I use Dialectical Behavior Therapy (DBT), persons 12yrs-Adult are my focus. I use a strengths-based approach, compassionate acceptance, & DBT Skills Training to help people with sensitive emotions. My style is warm and engaging. I am DBT-Trained through Marsha Linehan's B-Tech Institute which provides the highest caliber of DBT training available. I have advanced training and the expertise to care for: Persons with Borderline Personality Disorder, Depression, Anxiety, OCD and Complex Trauma. Please TEXT me directly and privately for the fastest response to your inquiry at: (262) 744-5201.
I use Dialectical Behavior Therapy (DBT), persons 12yrs-Adult are my focus. I use a strengths-based approach, compassionate acceptance, & DBT Skills Training to help people with sensitive emotions. My style is warm and engaging. I am DBT-Trained through Marsha Linehan's B-Tech Institute which provides the highest caliber of DBT training available. I have advanced training and the expertise to care for: Persons with Borderline Personality Disorder, Depression, Anxiety, OCD and Complex Trauma. Please TEXT me directly and privately for the fastest response to your inquiry at: (262) 744-5201.
![Photo of Dianne Frances, MFA, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ca74959-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dianne Frances
Licensed Professional Counselor, MFA, MS, LPC, NCC
Verified Verified
Delafield, WI 53018 (Online Only)
Waitlist for new clients
Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!
Why spend your energy trying to cope with what is, when you could use it to create what you really want? I love working with people who are motivated to make significant life change, even if they don't know where or how to begin! I focus on teaching clients to separate thoughts from feelings, tap into their inner core of intuitive awareness, and use their own inner guidance system -- to move toward their goals, and away from old patterns and obstacles to growth. Along the way, we bring in interesting discussions, good books, homework, mindfulness exercises, and of course, some humor!
![Photo of Avery Hall, LPC, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/c96b6f83-1280-4c65-9812-456404280c2d/1/320x400.jpeg)
You’ve been trying to do this alone, and you’re tired of trying. These days, your emotions feel like a minefield – where harsh words, unexpected obstacles or even "good" days can detonate uncontrollable feelings, urges, and actions. When the dust settles, you’re left in a haze of regret and shame. You’ve tried everything to numb out the thoughts and feelings entirely, and over time, other people have been pushed out, too. Alone and confused, you wonder: why does life seem easier for everyone else? Am I unfixable? Does anyone understand what I go through each day?
You’ve been trying to do this alone, and you’re tired of trying. These days, your emotions feel like a minefield – where harsh words, unexpected obstacles or even "good" days can detonate uncontrollable feelings, urges, and actions. When the dust settles, you’re left in a haze of regret and shame. You’ve tried everything to numb out the thoughts and feelings entirely, and over time, other people have been pushed out, too. Alone and confused, you wonder: why does life seem easier for everyone else? Am I unfixable? Does anyone understand what I go through each day?
![Photo of Amy Marie Plum, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e94d91c2-692b-42f1-9e00-c802e916d678/1/320x400.jpeg)
What drives my 25 year experience in the field of clinical psychology is a superpower that I believe belongs to everyone, sacred curiosity. In partnering with my client to develop this superpower we build the foundation for the following: healing past trauma, working through loss and transition, developing a consistent emotional regulation practice, harnessing creative energies in productive ways, building self-awareness without judgement, and fostering conflict resolution skills that bring harmony to social relationships. Clients who are drawn to my work seek creative embodied ways of healing and self-exploring.
What drives my 25 year experience in the field of clinical psychology is a superpower that I believe belongs to everyone, sacred curiosity. In partnering with my client to develop this superpower we build the foundation for the following: healing past trauma, working through loss and transition, developing a consistent emotional regulation practice, harnessing creative energies in productive ways, building self-awareness without judgement, and fostering conflict resolution skills that bring harmony to social relationships. Clients who are drawn to my work seek creative embodied ways of healing and self-exploring.
![Photo of Jennifer Van Rossum, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fa62294a-9f5d-4658-a738-741ad3fad35a/2/320x400.jpeg)
Do you believe there is more to this life than you are currently living? If so, you are in the right place. I specialize in treating anxiety and fostering resilience. My clients often say they want to live with more ease, confidence, and compassion - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to be more aware and live wholeheartedly. If you are ready to courageously uncover and recover, then welcome!
Do you believe there is more to this life than you are currently living? If so, you are in the right place. I specialize in treating anxiety and fostering resilience. My clients often say they want to live with more ease, confidence, and compassion - and less reactivity, overwhelm, and worry. They are ready and eager to go through what is hard so they can get to the what is good - in themselves, others, and the world. My clients want to be more aware and live wholeheartedly. If you are ready to courageously uncover and recover, then welcome!
![Photo of Craig Childs, PhD, Psychologist](https://photos.psychologytoday.com/67e1b32a-e4d6-4ec5-b383-b6e28d6bf134/1/320x400.jpeg)
I like to think I'm not the typical shrink and am often told, "You're not what I expected." That's a good thing. I'm sarcastic, will probably talk about smoking meats at some point, and love my Detroit Lions. As the owner of Thin Line Psychological Services, I work primarily with public safety employees. If that is you, then you already know the job takes a toll. Many clients contact me because they either see changes in themselves or changes have been pointed out by loved ones and they want to address them before things get worse. I work with a lot of clients dealing with burnout and feeling "flat" or unemotional when off duty.
I like to think I'm not the typical shrink and am often told, "You're not what I expected." That's a good thing. I'm sarcastic, will probably talk about smoking meats at some point, and love my Detroit Lions. As the owner of Thin Line Psychological Services, I work primarily with public safety employees. If that is you, then you already know the job takes a toll. Many clients contact me because they either see changes in themselves or changes have been pointed out by loved ones and they want to address them before things get worse. I work with a lot of clients dealing with burnout and feeling "flat" or unemotional when off duty.
![Photo of Rachael Goldmann, PsyD, LPC, Psychologist](https://photos.psychologytoday.com/81b91376-b6fa-47ac-a3d2-164b9e5e5f56/2/320x400.jpeg)
Rachael Goldmann
Psychologist, PsyD, LPC
Verified Verified
Delafield, WI 53018
Waitlist for new clients
If you ever go home feeling like you just can’t shake what you saw on a call, at work, throughout a career, or in life, I can help. You want to find a sense of peace. To feel whole again. Maybe you feel a bit lost and unrecognizable to yourself. You want to feel understood. You want to feel like you matter. You tell yourself “no one else could possibly get it.” If you find yourself more irritable and angrier with the people you love and care about, I can help. If you ever feel like there are pieces of yourself you’ve lost, I want to partner with you to find them.
If you ever go home feeling like you just can’t shake what you saw on a call, at work, throughout a career, or in life, I can help. You want to find a sense of peace. To feel whole again. Maybe you feel a bit lost and unrecognizable to yourself. You want to feel understood. You want to feel like you matter. You tell yourself “no one else could possibly get it.” If you find yourself more irritable and angrier with the people you love and care about, I can help. If you ever feel like there are pieces of yourself you’ve lost, I want to partner with you to find them.
![Photo of Joe Greco, MA, LPC, CSAC, Counselor](https://photos.psychologytoday.com/43d81a23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a master's trained psychotherapist who believes in the power and importance of interpersonal relationships and the empowerment of the self. I bring a challenging, yet empathic, supportive, engaging and safe approach to psychotherapy. If you are seeking to alleviate emotional distress, make behavior changes or seeking greater self understanding/exploration, feel free to contact me. I realize that engaging in psychotherapy often requires a significant commitment of your time and resources. Due to this, I have office hours that can accomodate most scheduling needs. I also accept private insurance and self payment agreements can also be arranged.
I am a master's trained psychotherapist who believes in the power and importance of interpersonal relationships and the empowerment of the self. I bring a challenging, yet empathic, supportive, engaging and safe approach to psychotherapy. If you are seeking to alleviate emotional distress, make behavior changes or seeking greater self understanding/exploration, feel free to contact me. I realize that engaging in psychotherapy often requires a significant commitment of your time and resources. Due to this, I have office hours that can accomodate most scheduling needs. I also accept private insurance and self payment agreements can also be arranged.
![Photo of Pamela Dockstader Ortiz, PsyD, Psypact, IL/WI, License, Psychologist](https://photos.psychologytoday.com/42b00255-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pamela Dockstader Ortiz
Psychologist, PsyD, Psypact, IL/WI, License
Verified Verified
Delafield, WI 53018 (Online Only)
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
See more therapy options for 53018
How does your Therapist compare?
Number of Therapists in 53018
50+
Average cost per session
$150
Therapists in 53018 who prioritize treating:
94% | Anxiety |
86% | Depression |
78% | Self Esteem |
74% | Coping Skills |
72% | Stress |
66% | Relationship Issues |
64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
85% | UnitedHealthcare UHC | UBH |
70% | Aetna |
70% | Optum |
How Therapists in 53018 see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 53018?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.