Photo of Christine Ries, LMSW, IADC, Clinical Social Work/Therapist
Christine Ries
Clinical Social Work/Therapist, LMSW, IADC
Verified Verified
Adel, IA 50003
I am an experienced therapist with over 30 years of expertise. My focus is on healing trauma, deepening faith, and strengthening relationships, guided by principles of empathy and acceptance. My approach is non-judgmental and emphasizes meeting clients where they are. I work from a faith-based, positive, and affirming perspective, helping clients to overcome challenges. There are seasons in life when we find ourselves in need of someone to assist in processing our trials and fostering growth.
I am an experienced therapist with over 30 years of expertise. My focus is on healing trauma, deepening faith, and strengthening relationships, guided by principles of empathy and acceptance. My approach is non-judgmental and emphasizes meeting clients where they are. I work from a faith-based, positive, and affirming perspective, helping clients to overcome challenges. There are seasons in life when we find ourselves in need of someone to assist in processing our trials and fostering growth.
(515) 758-7517 View (515) 758-7517
Photo of Doug Detrick, LISW, IADC, I, Clinical Social Work/Therapist
Doug Detrick
Clinical Social Work/Therapist, LISW, IADC, I
Verified Verified
3 Endorsed
Adel, IA 50003
Hi , I'm Doug. I am a licensed independent social worker who believes in helping people be their best by meeting them where they are at. I have over 11 years of experience helping over 1,100 clients with their life journey. I have worked with people on many different mental health issues. I specialize in anxiety disorders such as ADHD, generalized anxiety disorder, OCD, phobias, trauma and other mental health issues to help them lead more productive lives. Laozi once said: “The journey of a thousand miles begins with the first step.” You have taken your first step by researching a therapist to work with who will meet your needs.
Hi , I'm Doug. I am a licensed independent social worker who believes in helping people be their best by meeting them where they are at. I have over 11 years of experience helping over 1,100 clients with their life journey. I have worked with people on many different mental health issues. I specialize in anxiety disorders such as ADHD, generalized anxiety disorder, OCD, phobias, trauma and other mental health issues to help them lead more productive lives. Laozi once said: “The journey of a thousand miles begins with the first step.” You have taken your first step by researching a therapist to work with who will meet your needs.
(515) 417-2830 View (515) 417-2830
Photo of Nicole Scherle Scheidel, MEd, LMHC, Counselor
Nicole Scherle Scheidel
Counselor, MEd, LMHC
Verified Verified
Adel, IA 50003
I am a Licensed Mental Health Counselor with over 20 years experience in the practice of psychotherapy. I received my Bachelor and Master degrees from Loyola University Chicago. I provide counseling to older adolescents and adult individuals. My specialties include depression, anxiety, life transitions, trauma, mood disorders, perinatal mood and anxiety disorders, and OCD. I work to provide my clients with a compassionate & supportive therapeutic alliance to help them address their current concerns and help them live a happier, healthier life.
I am a Licensed Mental Health Counselor with over 20 years experience in the practice of psychotherapy. I received my Bachelor and Master degrees from Loyola University Chicago. I provide counseling to older adolescents and adult individuals. My specialties include depression, anxiety, life transitions, trauma, mood disorders, perinatal mood and anxiety disorders, and OCD. I work to provide my clients with a compassionate & supportive therapeutic alliance to help them address their current concerns and help them live a happier, healthier life.
(515) 368-8284 View (515) 368-8284

More Therapists Nearby

Photo of Barbara Petersen-Fox, LISW, Clinical Social Work/Therapist
Barbara Petersen-Fox
Clinical Social Work/Therapist, LISW
Verified Verified
8 Endorsed
Waukee, IA 50263
Waitlist for new clients
Are you feeling frustrated and stressed with your relationships or your job? Are you experiencing transitions that are causing you anxiety or feelings of depression? My goal is to help you find clarity and develop positive behavior changes, so that you can lead a more fulfilling life. We will examine all aspects of your self: psychological, biological, social, and spiritual. You will develop new perspectives, insights, and effective strategies to improve your life and overcome obstacles that have gotten in your way.
Are you feeling frustrated and stressed with your relationships or your job? Are you experiencing transitions that are causing you anxiety or feelings of depression? My goal is to help you find clarity and develop positive behavior changes, so that you can lead a more fulfilling life. We will examine all aspects of your self: psychological, biological, social, and spiritual. You will develop new perspectives, insights, and effective strategies to improve your life and overcome obstacles that have gotten in your way.
(515) 619-6544 View (515) 619-6544
Photo of Deanna L Engrav, LMFT, MA, CADC, Marriage & Family Therapist
Deanna L Engrav
Marriage & Family Therapist, LMFT, MA, CADC
Verified Verified
Waukee, IA 50263
My areas of focus include working with individuals who have experienced trauma and individuals dealing with addiction. I offer an unbiased surrounding where you can feel safe while discussing intimate details about your personal journey throughout life. My approach to therapy is integrative with priority given to EMDR. I look forward to meeting with you and beginning this incredible transition together!
My areas of focus include working with individuals who have experienced trauma and individuals dealing with addiction. I offer an unbiased surrounding where you can feel safe while discussing intimate details about your personal journey throughout life. My approach to therapy is integrative with priority given to EMDR. I look forward to meeting with you and beginning this incredible transition together!
(515) 200-1741 View (515) 200-1741
Photo of Kristin Haldeman, MS, tLMHC, Counselor
Kristin Haldeman
Counselor, MS, tLMHC
Verified Verified
1 Endorsed
Waukee, IA 50263
I work with couples, and individuals 14 years of age and older. If clients want to incorporate a spiritual perspective into counseling, I am happy to work with them through a Biblical perspective. My clinical interests are infertility, miscarriages, marriage counseling, trauma, anxiety, phobias, OCD, eating disorders, the rural community, and adjustments to life’s transitions. I have experience working with fertility challenges, miscarriages, anxiety, OCD symptoms, relational issues, couples, eating disorders, adolescents, depression, communication, and coping skills.
I work with couples, and individuals 14 years of age and older. If clients want to incorporate a spiritual perspective into counseling, I am happy to work with them through a Biblical perspective. My clinical interests are infertility, miscarriages, marriage counseling, trauma, anxiety, phobias, OCD, eating disorders, the rural community, and adjustments to life’s transitions. I have experience working with fertility challenges, miscarriages, anxiety, OCD symptoms, relational issues, couples, eating disorders, adolescents, depression, communication, and coping skills.
(515) 316-2587 View (515) 316-2587
Photo of Ian Adams, tLMHC, MS, Counselor
Ian Adams
Counselor, tLMHC, MS
Verified Verified
4 Endorsed
Waukee, IA 50263
I have just extended my schedule and am accepting new clients! I accept all major insurance, including Medicaid. I specialize in helping those struggling with trauma, depression, anxiety, and addiction to unhealthy cycles; especially lesser thought-of issues such as addictions to toxic relationships, pornography, sex, gaming, health, and social media. I'm also a philosophy buff and love working with those looking to gain a sense of belonging or purpose in life. I am located in a relaxing office space and work alongside other amazing therapists.
I have just extended my schedule and am accepting new clients! I accept all major insurance, including Medicaid. I specialize in helping those struggling with trauma, depression, anxiety, and addiction to unhealthy cycles; especially lesser thought-of issues such as addictions to toxic relationships, pornography, sex, gaming, health, and social media. I'm also a philosophy buff and love working with those looking to gain a sense of belonging or purpose in life. I am located in a relaxing office space and work alongside other amazing therapists.
(515) 516-6858 View (515) 516-6858
Photo of Holly Conlee, LMHC, NCC, Counselor
Holly Conlee
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
Waukee, IA 50263
I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I work with adults on a variety of concerns, including (but not limited to): anxiety, depression, adjustment difficulties, college stress, phase of life concerns, divorce, blended family concerns, serious acute/chronic illness, grief/loss, and trauma/PTSD. I am LGBTQ+ allied. I also enjoy working with corrections employees, law enforcement, firefighters, EMT, dispatch, and professionals in ER settings. We are all a work in progress!
I enjoy connecting with clients by using a down-to-earth approach (and a little humor at times) to achieve the very best outcomes from therapy. I work with adults on a variety of concerns, including (but not limited to): anxiety, depression, adjustment difficulties, college stress, phase of life concerns, divorce, blended family concerns, serious acute/chronic illness, grief/loss, and trauma/PTSD. I am LGBTQ+ allied. I also enjoy working with corrections employees, law enforcement, firefighters, EMT, dispatch, and professionals in ER settings. We are all a work in progress!
(515) 882-7435 View (515) 882-7435
Photo of Sarah Price, BSW, LISW, Clinical Social Work/Therapist
Sarah Price
Clinical Social Work/Therapist, BSW, LISW
Verified Verified
1 Endorsed
Waukee, IA 50263
Hello! I’m so glad you’re here and taking a step to take care of yourself. I’m Sarah and I am currently accepting new clients ages 14 and up. I help people to figure out where they want to go in life, what’s standing in their way, and what steps they need to take to get there. My specialties include anxiety, depression, OCD, PTSD, ADHD, grief and loss, and hoarding disorder.
Hello! I’m so glad you’re here and taking a step to take care of yourself. I’m Sarah and I am currently accepting new clients ages 14 and up. I help people to figure out where they want to go in life, what’s standing in their way, and what steps they need to take to get there. My specialties include anxiety, depression, OCD, PTSD, ADHD, grief and loss, and hoarding disorder.
(515) 337-0842 View (515) 337-0842
Photo of Krista Lindholm, LISW, Clinical Social Work/Therapist
Krista Lindholm
Clinical Social Work/Therapist, LISW
Verified Verified
Waukee, IA 50263
Do you need someone who understands struggles with substance use and mental health? I place value in the capacity to connect with my clients and seek to provide a safe, comfortable place to explore difficult themes...I look forward to seeing how I can help you find a place of wellness, self-acceptance, healing and genuine mental health.
Do you need someone who understands struggles with substance use and mental health? I place value in the capacity to connect with my clients and seek to provide a safe, comfortable place to explore difficult themes...I look forward to seeing how I can help you find a place of wellness, self-acceptance, healing and genuine mental health.
(515) 619-6860 View (515) 619-6860
Photo of Dr. Kathleen (Katy) Laurin, PhD, Psychologist
Dr. Kathleen (Katy) Laurin
Psychologist, PhD
Verified Verified
Waukee, IA 50263
I am a Licensed Clinical Psychologist who specializes in working with adults and older adults who are experiencing emotional distress and/or who are concerned about age-related cognitive changes. I believe early assessment of memory or other suspected changes reduces anxiety, provides information that can improve brain health, and helps clients and their loved ones prepare for the future. Cognitive evaluations include interview, testing, review of results, and a report to you and/or your healthcare provider. Cognitive evaluations are conducted at Des Moines University, Behavioral Health Clinic. Please call 515-271-1716 to schedule.
I am a Licensed Clinical Psychologist who specializes in working with adults and older adults who are experiencing emotional distress and/or who are concerned about age-related cognitive changes. I believe early assessment of memory or other suspected changes reduces anxiety, provides information that can improve brain health, and helps clients and their loved ones prepare for the future. Cognitive evaluations include interview, testing, review of results, and a report to you and/or your healthcare provider. Cognitive evaluations are conducted at Des Moines University, Behavioral Health Clinic. Please call 515-271-1716 to schedule.
(515) 310-4466 View (515) 310-4466
Photo of Kate McVey, PhD, Psychologist
Kate McVey
Psychologist, PhD
Verified Verified
1 Endorsed
Clive, IA 50325  (Online Only)
Are you ready to make a positive change? Are you looking to address your personal challenges in a constructive, collaborative therapeutic environment? I am a licensed clinical psychologist experienced working with individuals, their partners, and family members, to help them achieve their therapeutic goals. I strive to help challenge you discover insights and make progress at a pace that suits your needs. I may be the clinician, but I know you are the true expert in your own experiences. By working together, we can identify a course of treatment and therapy goals that best fit your needs.
Are you ready to make a positive change? Are you looking to address your personal challenges in a constructive, collaborative therapeutic environment? I am a licensed clinical psychologist experienced working with individuals, their partners, and family members, to help them achieve their therapeutic goals. I strive to help challenge you discover insights and make progress at a pace that suits your needs. I may be the clinician, but I know you are the true expert in your own experiences. By working together, we can identify a course of treatment and therapy goals that best fit your needs.
(515) 972-5058 View (515) 972-5058
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC
Verified Verified
2 Endorsed
Waukee, IA 50263  (Online Only)
Let's talk! It takes courage and vulnerability to recognize that you might need help in making some changes in your life. I 100% believe in the power of the therapeutic relationship to help you on your journey of self-reflection, growth, and healing. Together, we will explore your life challenges and develop personal goals to help you achieve your optimal, authentic self. I have experience working with teenagers through adults who've struggled with abuse, grief, shame, self-esteem, relationships, life transitions, past traumas, anxiety, depression, and difficulties navigating life as a highly sensitive person or empath.
Let's talk! It takes courage and vulnerability to recognize that you might need help in making some changes in your life. I 100% believe in the power of the therapeutic relationship to help you on your journey of self-reflection, growth, and healing. Together, we will explore your life challenges and develop personal goals to help you achieve your optimal, authentic self. I have experience working with teenagers through adults who've struggled with abuse, grief, shame, self-esteem, relationships, life transitions, past traumas, anxiety, depression, and difficulties navigating life as a highly sensitive person or empath.
(515) 902-5153 View (515) 902-5153
Photo of John A. Bisenius, LMHC, Counselor
John A. Bisenius
Counselor, LMHC
Verified Verified
1 Endorsed
Waukee, IA 50263
Not accepting new clients
I approach each person as an individual first. We all have unique experiences and strengths to help manage life's challenges. In therapy you will have a judgement free space to work through whatever challenges you may be facing. I use a variety or approaches tailored to each person. I enjoy working with individuals from pre-adolescents (10-12) through adults and backgrounds as well as couples counseling. I believe that therapy should be a positive experience designed to help you reach your personal goals. I also provide a polyvagal backed approach called Safe and Sound Protocol (SSP).
I approach each person as an individual first. We all have unique experiences and strengths to help manage life's challenges. In therapy you will have a judgement free space to work through whatever challenges you may be facing. I use a variety or approaches tailored to each person. I enjoy working with individuals from pre-adolescents (10-12) through adults and backgrounds as well as couples counseling. I believe that therapy should be a positive experience designed to help you reach your personal goals. I also provide a polyvagal backed approach called Safe and Sound Protocol (SSP).
(515) 512-4984 View (515) 512-4984
Photo of Kevin D West, MSW, LISW, Clinical Social Work/Therapist
Kevin D West
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Waukee, IA 50263
I specialize working with adults and children (ages 8 to 17) with a focus in the areas of anxiety, anger control, parenting, ADHD, relationships and depression. Everyone has points in their lives where they may question themselves or have to deal with difficult situations they may, or may not, have been expecting. I want to help people find ways to help them realize their potential. I work with clients by exploring and educating them about the strengths they already have and how they can be a force for positive change.
I specialize working with adults and children (ages 8 to 17) with a focus in the areas of anxiety, anger control, parenting, ADHD, relationships and depression. Everyone has points in their lives where they may question themselves or have to deal with difficult situations they may, or may not, have been expecting. I want to help people find ways to help them realize their potential. I work with clients by exploring and educating them about the strengths they already have and how they can be a force for positive change.
(515) 219-4912 View (515) 219-4912
Photo of Stephanie Barrett, LISW, Clinical Social Work/Therapist
Stephanie Barrett
Clinical Social Work/Therapist, LISW
Verified Verified
Waukee, IA 50263  (Online Only)
I am a Licensed Independent Social Worker in the state of Iowa. I graduated from Simpson College in 2004 with a Bachelor's degree in Psychology and St. Ambrose University in 2006 with a Master's degree in Social Work (MSW). I have been working with clients in health care and mental health settings since 2006. As a therapist, I strive to make services accessbile and welcoming. Therapy is a place to feel accepted and free from judgment. In this fast-paced world, we all deserve a space to be supported as our authentic selves.
I am a Licensed Independent Social Worker in the state of Iowa. I graduated from Simpson College in 2004 with a Bachelor's degree in Psychology and St. Ambrose University in 2006 with a Master's degree in Social Work (MSW). I have been working with clients in health care and mental health settings since 2006. As a therapist, I strive to make services accessbile and welcoming. Therapy is a place to feel accepted and free from judgment. In this fast-paced world, we all deserve a space to be supported as our authentic selves.
(515) 517-2527 View (515) 517-2527
Photo of Zach Pacha - The Anxiety and OCD Center of Iowa, LISW, Clinical Social Work/Therapist
The Anxiety and OCD Center of Iowa
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Waukee, IA 50263
Waitlist for new clients
Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia, agoraphobia, or related disorders such as OCD. These are my first and foremost areas of expertise. One of the most rewarding aspects of my job is seeing and comparing the progress a person makes along the way.
Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia, agoraphobia, or related disorders such as OCD. These are my first and foremost areas of expertise. One of the most rewarding aspects of my job is seeing and comparing the progress a person makes along the way.
(515) 512-5167 View (515) 512-5167
Photo of Ben Lehl, MS, LMHC, Counselor
Ben Lehl
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Waukee, IA 50263
Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.
Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.
(515) 972-9484 View (515) 972-9484
Photo of Megan Cecil, LMHC, CADC, Counselor
Megan Cecil
Counselor, LMHC, CADC
Verified Verified
Waukee, IA 50263
Greetings! I am a dedicated and compassionate counselor with a firm belief in the power of a flexible and integrative approach to therapy. My goal is to tailor sessions to the unique needs and objectives of each individual, meeting them where they are on their journey. In my practice, creating a nurturing and understanding environment is paramount. I'm committed to helping individuals discover their inherent strengths and fostering curiosity about their lives and thought patterns, all while building a foundation of self-compassion.
Greetings! I am a dedicated and compassionate counselor with a firm belief in the power of a flexible and integrative approach to therapy. My goal is to tailor sessions to the unique needs and objectives of each individual, meeting them where they are on their journey. In my practice, creating a nurturing and understanding environment is paramount. I'm committed to helping individuals discover their inherent strengths and fostering curiosity about their lives and thought patterns, all while building a foundation of self-compassion.
(515) 461-7767 View (515) 461-7767
Photo of Joseli Alves-Dunkerson, LMFT, AASECT, CST, Marriage & Family Therapist
Joseli Alves-Dunkerson
Marriage & Family Therapist, LMFT, AASECT, CST
Verified Verified
7 Endorsed
Waukee, IA 50263
Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity/affairs or considering divorce? Are you looking for new ways to love yourself more and to have a healthier relationship and sex life? Would you like to know more about successful relationships and healthy sex in order to make better choices? These are common needs and concerns of the human heart, and I can help.
Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity/affairs or considering divorce? Are you looking for new ways to love yourself more and to have a healthier relationship and sex life? Would you like to know more about successful relationships and healthy sex in order to make better choices? These are common needs and concerns of the human heart, and I can help.
(515) 206-8039 View (515) 206-8039

See more therapy options for 50003

How does your Therapist compare?

Number of Therapists in 50003

< 10

Therapists in 50003 who prioritize treating:

100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Anger Management
100% Coping Skills
100% Stress

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Wellmark BCBS
50% Cigna and Evernorth

How Therapists in 50003 see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 50003?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.