Mark Steffanina
Licensed Professional Counselor, MA, PhD, NCC
Verified Verified
1 Endorsed
Keego Harbor, MI 48320  (Online Only)
I know that becoming the best version of one's self may take time, energy, and often the benefit of a fresh perspective or different point of view. Perhaps anxiety or depression is preventing you from living your best life now or maybe current circumstances have you feeling like you are stuck in a rut or as though you have lost your way - coaching or counseling can help. Dedicated to helping clients like you move forward toward greater wellness, I am eager to partner with you and share in this part of your journey toward the realization of your potential and improved quality of life.
I know that becoming the best version of one's self may take time, energy, and often the benefit of a fresh perspective or different point of view. Perhaps anxiety or depression is preventing you from living your best life now or maybe current circumstances have you feeling like you are stuck in a rut or as though you have lost your way - coaching or counseling can help. Dedicated to helping clients like you move forward toward greater wellness, I am eager to partner with you and share in this part of your journey toward the realization of your potential and improved quality of life.
(248) 617-2851 View (248) 617-2851
Photo of Lori Little, MA, LLP, Limited Licensed Psychologist
Lori Little
Limited Licensed Psychologist, MA, LLP
Verified Verified
Keego Harbor, MI 48320  (Online Only)
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
(248) 413-8131 View (248) 413-8131
Photo of Anissa Howard, LMSW, Clinical Social Work/Therapist
Anissa Howard
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Keego Harbor, MI 48320  (Online Only)
The faces that we wear bear the stories that we live. A friend once said, "I am going to therapy to make peace with my face". In building this profile to invite you to my practice, I noticed how constantly facial expression changes. We change second-by-second. We mask our feelings. We hurt. Sometimes what is visible to others is different than all that we hope to hold within. Other times, a fleeting expression can tell a whole story without us ever making a sound. In the search for authenticity, both concealing and revealing become part of our lived experience. Are you searching for your authentic self? Feeling fractured? Need help?
The faces that we wear bear the stories that we live. A friend once said, "I am going to therapy to make peace with my face". In building this profile to invite you to my practice, I noticed how constantly facial expression changes. We change second-by-second. We mask our feelings. We hurt. Sometimes what is visible to others is different than all that we hope to hold within. Other times, a fleeting expression can tell a whole story without us ever making a sound. In the search for authenticity, both concealing and revealing become part of our lived experience. Are you searching for your authentic self? Feeling fractured? Need help?
(248) 430-8834 View (248) 430-8834
Photo of Henry Adams - Adams and Associates Counseling Service, LMSW, Clinical Social Work/Therapist
Adams and Associates Counseling Service
Clinical Social Work/Therapist, LMSW
Verified Verified
Keego Harbor, MI 48320
As a fully licensed clinical therapist and with more than 35 years of experience, I have the knowledge, skill, and ability to help those facing on-going difficulties of everyday life. I care for adults, children, adolescents, and couples using positive reinforcement and reality therapy.
As a fully licensed clinical therapist and with more than 35 years of experience, I have the knowledge, skill, and ability to help those facing on-going difficulties of everyday life. I care for adults, children, adolescents, and couples using positive reinforcement and reality therapy.
(248) 291-3911 View (248) 291-3911
Photo of Ashley Yaldo, LCSW, Clinical Social Work/Therapist
Ashley Yaldo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sylvan Lake, MI 48320
Are you a parent struggling with understanding and connecting to your children? Finding it difficult to spend time with each other, or hold a conversation without frustration? Feeling as though you are unable to reach your child/adolescent to help them through the current difficulties they are having? That is where I come in! I specialize in working with children/adolescents and their parents by meeting where they are at emotionally, connecting with them, and helping them understand their own thoughts and feelings. All the while creating goals and working towards those goals one step at a time.
Are you a parent struggling with understanding and connecting to your children? Finding it difficult to spend time with each other, or hold a conversation without frustration? Feeling as though you are unable to reach your child/adolescent to help them through the current difficulties they are having? That is where I come in! I specialize in working with children/adolescents and their parents by meeting where they are at emotionally, connecting with them, and helping them understand their own thoughts and feelings. All the while creating goals and working towards those goals one step at a time.
(947) 282-7977 View (947) 282-7977
Photo of Molly McMahon, LMSW, IMH-E, Clinical Social Work/Therapist
Molly McMahon
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Sylvan Lake, MI 48320
Parenting is one of the most challenging and rewarding jobs there is, and we often find ourselves wondering if we’re doing it “right.” Sometimes, these wonderings can lead us to have feelings of confusion, worry, sadness, and even desperation. They may even remind us of our own childhoods and the kind of parenting we experienced. Just as we adults can feel lost, worried, or confused, so can our children. Whether it’s adjusting to a life change or just navigating being a little kid in a big world, our littlest ones need strong, kind, and wise parents to help us organize their experiences and help them grow up strong and healthy.
Parenting is one of the most challenging and rewarding jobs there is, and we often find ourselves wondering if we’re doing it “right.” Sometimes, these wonderings can lead us to have feelings of confusion, worry, sadness, and even desperation. They may even remind us of our own childhoods and the kind of parenting we experienced. Just as we adults can feel lost, worried, or confused, so can our children. Whether it’s adjusting to a life change or just navigating being a little kid in a big world, our littlest ones need strong, kind, and wise parents to help us organize their experiences and help them grow up strong and healthy.
(586) 301-6298 View (586) 301-6298
Photo of Kristen DeLange - Hope and Healing Counseling Services, MS, LPC NCC, CAADC, Counselor
Hope and Healing Counseling Services
Counselor, MS, LPC NCC, CAADC
Verified Verified
Sylvan Lake, MI 48320  (Online Only)
Experienced, compassionate mental health and substance use counseling and assessments for children, adolescents, adults, families, and couples.
Experienced, compassionate mental health and substance use counseling and assessments for children, adolescents, adults, families, and couples.
(947) 222-0542 View (947) 222-0542
Photo of Angelina Perkins, LMSW, Clinical Social Work/Therapist
Angelina Perkins
Clinical Social Work/Therapist, LMSW
Verified Verified
Keego Harbor, MI 48320
Angelina Perkins is a Licensed Clinical Social Worker in Michigan who has been practicing since 2007. She has a Bachelor's Degree in Psychology and a Master's degree in Social Work with an Empowerment Focus. Angelina offers her clients an open space to voice areas of their lives in which they feel they have room for growth or are experiencing frustration. The opportunity then becomes how they both tackle each obstacle together so clients can lead a more fulfilled, happier life. When working with clients she feels it's important to listen to their goals and solutions that work for them.
Angelina Perkins is a Licensed Clinical Social Worker in Michigan who has been practicing since 2007. She has a Bachelor's Degree in Psychology and a Master's degree in Social Work with an Empowerment Focus. Angelina offers her clients an open space to voice areas of their lives in which they feel they have room for growth or are experiencing frustration. The opportunity then becomes how they both tackle each obstacle together so clients can lead a more fulfilled, happier life. When working with clients she feels it's important to listen to their goals and solutions that work for them.
(248) 617-0751 View (248) 617-0751
Photo of Mark Deering, LPC, Licensed Professional Counselor
Mark Deering
Licensed Professional Counselor, LPC
Verified Verified
Keego Harbor, MI 48320
I am a Licensed Professional Counselor with over 5 years of experience specializing in depression, anxiety, ADD/ADHD and mood disorder treating patients 18 and up utilizing Phenomenology, Person Centered, and Cognitive Behavioral Therapy. I have experience counseling a wide range of clients in both clinical and outpatient settings. In my free time, I enjoy spending time with family and friends. I also love traveling, football, collecting autographs and watching cheesy science fiction movies. I have a Master of Arts in Clinical Mental Health Counseling from Oakland University and received Bachelor of Science from Oakland as well.
I am a Licensed Professional Counselor with over 5 years of experience specializing in depression, anxiety, ADD/ADHD and mood disorder treating patients 18 and up utilizing Phenomenology, Person Centered, and Cognitive Behavioral Therapy. I have experience counseling a wide range of clients in both clinical and outpatient settings. In my free time, I enjoy spending time with family and friends. I also love traveling, football, collecting autographs and watching cheesy science fiction movies. I have a Master of Arts in Clinical Mental Health Counseling from Oakland University and received Bachelor of Science from Oakland as well.
(248) 780-7096 View (248) 780-7096
Photo of Natasha Sprau, LMSW, Clinical Social Work/Therapist
Natasha Sprau
Clinical Social Work/Therapist, LMSW
Verified Verified
Keego Harbor, MI 48320
Natasha is a Licensed Clinical Social Worker who has been practicing since 2018. She received her Bachelor's Degree in Social Work and her Master's Degree in Social Work from Michigan State University. Natasha believes that each human being comes through her door with a story and that each person deserves to feel heard and seen as they open up throughout the course of therapy. Natasha works intently to understand the unique strengths and challenges each of her clients carry, working to help her clients uncover their passions and find clarity along the way.
Natasha is a Licensed Clinical Social Worker who has been practicing since 2018. She received her Bachelor's Degree in Social Work and her Master's Degree in Social Work from Michigan State University. Natasha believes that each human being comes through her door with a story and that each person deserves to feel heard and seen as they open up throughout the course of therapy. Natasha works intently to understand the unique strengths and challenges each of her clients carry, working to help her clients uncover their passions and find clarity along the way.
(248) 900-3168 View (248) 900-3168
Photo of Ryan Rollins, LMSW, Clinical Social Work/Therapist
Ryan Rollins
Clinical Social Work/Therapist, LMSW
Verified Verified
Keego Harbor, MI 48320
I am a proponent of reality based therapy and specialize in work with people impacted by narcissistic abuse, childhood trauma and a wide range of symptoms that include anxiety, depression, PTSD, cPTSD, trauma, Interpersonal relationships issues, and self esteem. Clients find my authentic and engaging approaches to therapy an invitation to unpack and explore themselves in a safe place.
I am a proponent of reality based therapy and specialize in work with people impacted by narcissistic abuse, childhood trauma and a wide range of symptoms that include anxiety, depression, PTSD, cPTSD, trauma, Interpersonal relationships issues, and self esteem. Clients find my authentic and engaging approaches to therapy an invitation to unpack and explore themselves in a safe place.
(248) 775-7851 View (248) 775-7851
Photo of Monique Smith, PhD,  LPC, Psychologist
Monique Smith
Psychologist, PhD, LPC
Verified Verified
Keego Harbor, MI 48320
Dr. Monique Smith is a Licensed Professional Counselor in Michigan who has been practicing since 1996. She has a PhD in Counseling Psychology, a PhD (ABD) in Counseling Sociology, a Master’s degree in Counseling, and a Bachelor’s degree in Psychology. Dr. Smith is passionate and committed, having helped many individuals and groups successfully address difficult life experiences. She supports others by utilizing active listening skills, providing clear communication, validating feelings, displaying professionalism, showing understanding, being patient, and being trustworthy while providing therapeutic sympathy/empathy. Dr.
Dr. Monique Smith is a Licensed Professional Counselor in Michigan who has been practicing since 1996. She has a PhD in Counseling Psychology, a PhD (ABD) in Counseling Sociology, a Master’s degree in Counseling, and a Bachelor’s degree in Psychology. Dr. Smith is passionate and committed, having helped many individuals and groups successfully address difficult life experiences. She supports others by utilizing active listening skills, providing clear communication, validating feelings, displaying professionalism, showing understanding, being patient, and being trustworthy while providing therapeutic sympathy/empathy. Dr.
(877) 330-2459 View (877) 330-2459
Photo of Jodie Haber, LMSW, Clinical Social Work/Therapist
Jodie Haber
Clinical Social Work/Therapist, LMSW
Verified Verified
Keego Harbor, MI 48320
Jodie Haber, LMSW Jodie Haber is a Licensed Master Social Worker in Michigan who has been practicing since 2010. Over the past 20 years, Jodie has worked with children, adolescents, adults, and families to help them achieve a better overall wellbeing. Working with all populations from infants to seniors in a variety of settings makes Jodie a well-rounded social worker. She loves helping people discover their strengths and solutions. As a therapist, Jodie offers a non-judgmental, come as you are space to grow and become your best self.
Jodie Haber, LMSW Jodie Haber is a Licensed Master Social Worker in Michigan who has been practicing since 2010. Over the past 20 years, Jodie has worked with children, adolescents, adults, and families to help them achieve a better overall wellbeing. Working with all populations from infants to seniors in a variety of settings makes Jodie a well-rounded social worker. She loves helping people discover their strengths and solutions. As a therapist, Jodie offers a non-judgmental, come as you are space to grow and become your best self.
(248) 907-1627 View (248) 907-1627
Photo of Keith Mosa-Basha, LCSW,  LLMSW, Clinical Social Work/Therapist
Keith Mosa-Basha
Clinical Social Work/Therapist, LCSW, LLMSW
Verified Verified
Keego Harbor, MI 48320
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
(248) 453-1391 View (248) 453-1391
Photo of Liza Raymond, DNP, PMHNP-B
Liza Raymond
DNP, PMHNP-B
Verified Verified
Keego Harbor, MI 48320
Liza Raymond is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2006. She has a Doctorate of Nursing Practice from Oakland University, a MSN from the University of Detroit Mercy, and a BSN from Madonna University. Liza creates individualized treatment plans based on her clients' goals. In her spare time, Liza enjoys Pet therapy with Blossom, her toy poodle, medical mission trips to remote Guatemalan villages providing care to indigenous peoples, quiet time in the woods and family time on the water swimming or in canoes. She loves celebrating events with family which always include great food.
Liza Raymond is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2006. She has a Doctorate of Nursing Practice from Oakland University, a MSN from the University of Detroit Mercy, and a BSN from Madonna University. Liza creates individualized treatment plans based on her clients' goals. In her spare time, Liza enjoys Pet therapy with Blossom, her toy poodle, medical mission trips to remote Guatemalan villages providing care to indigenous peoples, quiet time in the woods and family time on the water swimming or in canoes. She loves celebrating events with family which always include great food.
(248) 440-7736 View (248) 440-7736
Photo of Antony Benjamin, LPC, Licensed Professional Counselor
Antony Benjamin
Licensed Professional Counselor, LPC
Verified Verified
Keego Harbor, MI 48320
Antony Benjamin, LPC Antony Benjamin is a Licensed Professional Counselor in Michigan who has been practicing since 2019. He has a Masters of Arts in Clinical Mental Health Counseling and School Counseling. Antony specializes in depression, anxiety, ADD/ADHD, and mood disorder and treats patients using person-centered and Cognitive Behavioral Therapy (CBT). Antony offers a confidential and free space for clients to talk and feel comfortable opening up. Antony also speaks Chaldean and Assyrian. Outside of work, Antony enjoys spending time with family and friends, traveling, sports, hiking, and exploring nature.
Antony Benjamin, LPC Antony Benjamin is a Licensed Professional Counselor in Michigan who has been practicing since 2019. He has a Masters of Arts in Clinical Mental Health Counseling and School Counseling. Antony specializes in depression, anxiety, ADD/ADHD, and mood disorder and treats patients using person-centered and Cognitive Behavioral Therapy (CBT). Antony offers a confidential and free space for clients to talk and feel comfortable opening up. Antony also speaks Chaldean and Assyrian. Outside of work, Antony enjoys spending time with family and friends, traveling, sports, hiking, and exploring nature.
(248) 775-7412 View (248) 775-7412
Photo of Alex Colvard, LPC, Licensed Professional Counselor
Alex Colvard
Licensed Professional Counselor, LPC
Verified Verified
Keego Harbor, MI 48320
Alex Colvard is a Licensed Professional Counselor in Michigan who has been practicing since 2004. She has a Master's degree in Counseling Education. Alex is committed to helping clients who are struggling with significant life changes which include addiction and mental health challenges. She provides an outlet of talk therapy and teaches coping skills of change that can improve a client's overall functioning. Outside of work, Alex enjoys spending time with her family, going on vacations, and enjoying "me time.
Alex Colvard is a Licensed Professional Counselor in Michigan who has been practicing since 2004. She has a Master's degree in Counseling Education. Alex is committed to helping clients who are struggling with significant life changes which include addiction and mental health challenges. She provides an outlet of talk therapy and teaches coping skills of change that can improve a client's overall functioning. Outside of work, Alex enjoys spending time with her family, going on vacations, and enjoying "me time.
(248) 927-1702 View (248) 927-1702
Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Sylvan Lake, MI 48320
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Sasha Saint-Johnson, MFTI, Marriage & Family Therapist Intern
Sasha Saint-Johnson
Marriage & Family Therapist Intern, MFTI
Verified Verified
1 Endorsed
Sylvan Lake, MI 48320
As a Marriage & Family Therapist intern, I work with couples, teens, and women. I am ready to hear your story and provide a non-judgmental, culturally respectful, and safe space for you to be your authentic self. I will encourage you to lead by setting goals that are important to you, support you, and offer ideas and tasks to help achieve your best life.
As a Marriage & Family Therapist intern, I work with couples, teens, and women. I am ready to hear your story and provide a non-judgmental, culturally respectful, and safe space for you to be your authentic self. I will encourage you to lead by setting goals that are important to you, support you, and offer ideas and tasks to help achieve your best life.
(248) 927-1497 View (248) 927-1497
Photo of Samantha Rebandt, LLMSW, Clinical Social Work/Therapist
Samantha Rebandt
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Sylvan Lake, MI 48320
Mental health challenges are complex and can impact every aspect of a person's life. Whether it's anxiety, depression, trauma, or another mental health concern, seeking support from a licensed therapist can make a significant difference in your overall well-being. As a therapist, I believe that mental health challenges are often the result of a combination of factors, including biological, psychological, and social influences. I use evidence-based approaches to help individuals develop coping skills and improve their overall well-being.
Mental health challenges are complex and can impact every aspect of a person's life. Whether it's anxiety, depression, trauma, or another mental health concern, seeking support from a licensed therapist can make a significant difference in your overall well-being. As a therapist, I believe that mental health challenges are often the result of a combination of factors, including biological, psychological, and social influences. I use evidence-based approaches to help individuals develop coping skills and improve their overall well-being.
(248) 988-0796 View (248) 988-0796

How does your Therapist compare?

Number of Therapists in 48320

10+

Average cost per session

$150

Therapists in 48320 who prioritize treating:

100% Anxiety
89% Depression
89% Grief
68% Relationship Issues
63% Life Transitions
58% Trauma and PTSD
47% Child

Average years in practice

5 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
88% UnitedHealthcare UHC | UBH
88% Optum

How Therapists in 48320 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 48320?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.