Photo of Taylor Beardsall, MEd, ATR-BC, Art Therapist
Taylor Beardsall
Art Therapist, MEd, ATR-BC
Verified Verified
1 Endorsed
Are you seeking clarity and direction but don't know where to start? Do you have a little voice inside wanting to express and create, but unsure where to begin? Craving a life that is in alignment with your dreams and authentic self, but feel stifled by anxiety and self-doubt? Through the art therapy process, I support clients as a non-judgmental, fully present, and supportive facilitator on their journey of using art-making for healing. Through holistic and expressive modalities, we can navigate difficult life experiences, process emotions, support increasing self-esteem, and more.
Are you seeking clarity and direction but don't know where to start? Do you have a little voice inside wanting to express and create, but unsure where to begin? Craving a life that is in alignment with your dreams and authentic self, but feel stifled by anxiety and self-doubt? Through the art therapy process, I support clients as a non-judgmental, fully present, and supportive facilitator on their journey of using art-making for healing. Through holistic and expressive modalities, we can navigate difficult life experiences, process emotions, support increasing self-esteem, and more.
(947) 203-3419 View (947) 203-3419
Photo of Lilly Jacobson, PhD, LP, Psychologist
Lilly Jacobson
Psychologist, PhD, LP
Verified Verified
As a clinical psychologist, I use evidence-based practices to empower and assist patients to reach their personalized goals. I work with individuals of all ages who are facing challenges to their well-being due to stress, depression, anxiety, OCD, trauma, ADHD, adjustment issues and life transitions. I provide concrete tools to improve coping skills, self-compassion, and self-acceptance. I have specialized training and extensive experience with children and adolescents, having worked as a psychotherapist and researcher at Children’s Hospital of Michigan for more than 10 years.
As a clinical psychologist, I use evidence-based practices to empower and assist patients to reach their personalized goals. I work with individuals of all ages who are facing challenges to their well-being due to stress, depression, anxiety, OCD, trauma, ADHD, adjustment issues and life transitions. I provide concrete tools to improve coping skills, self-compassion, and self-acceptance. I have specialized training and extensive experience with children and adolescents, having worked as a psychotherapist and researcher at Children’s Hospital of Michigan for more than 10 years.
(248) 422-1632 View (248) 422-1632
Photo of Alexandra Huffmaster - Huffmaster Therapy Collective , LMSW, Clinical Social Work/Therapist
Huffmaster Therapy Collective
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Creating a safe, and trusting relationship is central to my work as a psychotherapist. In collaboration with clients, I bring experience and expertise to create a compassionate, empathic environment that can be transformative as we begin to explore any and all aspects of your life, together. I enjoy working with people interested in developing a deeper understanding of themselves suffering from depression, anxiety, trauma, life transitions, new and expecting parents, and those wanting to explore their identity.
Creating a safe, and trusting relationship is central to my work as a psychotherapist. In collaboration with clients, I bring experience and expertise to create a compassionate, empathic environment that can be transformative as we begin to explore any and all aspects of your life, together. I enjoy working with people interested in developing a deeper understanding of themselves suffering from depression, anxiety, trauma, life transitions, new and expecting parents, and those wanting to explore their identity.
(248) 617-0634 View (248) 617-0634
Photo of Betsy Curran, LCSW, Clinical Social Work/Therapist
Betsy Curran
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
I use an integrative approach, offering a supportive, collaborative and empathetic space where you can explore your unique experiences and dive deeper into patterns that you’re looking to change. Together, we can reveal how these patterns came to be in order to make meaningful growth. Relationships are such a critical part of our lives. Whether you're struggling with patterns of codependency, difficulty in establishing boundaries, ineffective communication, or finding it challenging to trust and connect with people in your life, I will provide guidance and tools to cultivate authentic, fulfilling connections.
I use an integrative approach, offering a supportive, collaborative and empathetic space where you can explore your unique experiences and dive deeper into patterns that you’re looking to change. Together, we can reveal how these patterns came to be in order to make meaningful growth. Relationships are such a critical part of our lives. Whether you're struggling with patterns of codependency, difficulty in establishing boundaries, ineffective communication, or finding it challenging to trust and connect with people in your life, I will provide guidance and tools to cultivate authentic, fulfilling connections.
(248) 900-3587 View (248) 900-3587
Photo of Shari Dobrusin, Shari Dobrusin, PhD, Psychologist
Shari Dobrusin
Psychologist, Shari Dobrusin, PhD
Verified Verified
With over 20 years of experience, I strive to offer a safe and warm environment. I will help you to better understand yourself and if so desired, help you to change the patterns of behaviors you no longer find useful. Life can present a host of challenges and together I can help you to feel more balanced and secure in your life choices. My practice includes work with adults, adolescents, couples and families. I offer tele therapy or in person.
With over 20 years of experience, I strive to offer a safe and warm environment. I will help you to better understand yourself and if so desired, help you to change the patterns of behaviors you no longer find useful. Life can present a host of challenges and together I can help you to feel more balanced and secure in your life choices. My practice includes work with adults, adolescents, couples and families. I offer tele therapy or in person.
(248) 218-9889 View (248) 218-9889
Photo of Lora Imsaiah - Bloomfield Center for Psychology & Wellness, Limited Licensed Psychologist
Bloomfield Center for Psychology & Wellness
Limited Licensed Psychologist
Verified Verified
2 Endorsed
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
We offer pediatric, family, and adult services in-office, in-home, and via telehealth. Our mission is to assist individuals of all ages—infants, toddlers, children, teens, adolescents, and adults—as well as families, schools, and businesses on their path to healing and growth. Our services include Talk Therapy, Psychiatry/Med Management, Art Therapy, Clinical Yoga Therapy, Neuropsychological Testing, Psychological Assessments, Resources, Specialized Support Groups, and more. Bloomfield Center for Psychology & Wellness is an integrated psychological practice committed to providing accessible psychological and wellness support.
(947) 300-5457 View (947) 300-5457
Photo of Amy Hale - Changing Lanes, CHT, TNLP, RMT
Changing Lanes
CHT, TNLP, RMT
Verified Verified
Do you want more focus? You can have that. You want intimacy? This, too. Want to feel less anxious? Yup. You want to sleep better? Of course. You want to be more productive? Done. You want a better relationship with your partner? Got it. You simply want to enjoy life and more of what it can offer? Even that. We often try to develop these things in isolation. But you're not going to be able to focus well if you're dealing with unprocessed anger.
Do you want more focus? You can have that. You want intimacy? This, too. Want to feel less anxious? Yup. You want to sleep better? Of course. You want to be more productive? Done. You want a better relationship with your partner? Got it. You simply want to enjoy life and more of what it can offer? Even that. We often try to develop these things in isolation. But you're not going to be able to focus well if you're dealing with unprocessed anger.
(947) 208-5348 View (947) 208-5348
Photo of Ashley Drogs, LCSW, MA, BA, Clinical Social Work/Therapist
Ashley Drogs
Clinical Social Work/Therapist, LCSW, MA, BA
Verified Verified
Ashley Drogs is a clinical therapist who specializes in CBT & DBT individual therapy. Among her areas of expertise are anxiety, depression, narcissistic abuse, borderline personality disorder, OCD, and PTSD. Ashley is an interactive, solution-focused clinician. Her therapeutic approach is to provide support and clinical feedback to help clients effectively navigate life’s challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. Ashley uses evidence based intervention tools, but creates a safe space for her clients to be authentically themselves.
Ashley Drogs is a clinical therapist who specializes in CBT & DBT individual therapy. Among her areas of expertise are anxiety, depression, narcissistic abuse, borderline personality disorder, OCD, and PTSD. Ashley is an interactive, solution-focused clinician. Her therapeutic approach is to provide support and clinical feedback to help clients effectively navigate life’s challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. Ashley uses evidence based intervention tools, but creates a safe space for her clients to be authentically themselves.
(248) 306-8930 View (248) 306-8930
Photo of Marla Garmo, LMSW, Clinical Social Work/Therapist
Marla Garmo
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomfield Hills, MI 48301  (Online Only)
It can be really difficult to acknowledge when something doesn’t feel right in your life. It is even more difficult to do something about it. You might not understand yet why you feel the way you do. Maybe all you can know in this moment is something undeniably hurts, and you are desperate for a change. Psychotherapy allows you to finally look at all the complicated moments and spaces to make sense of it all. For you, that means showing up and being open, honest, and willing, not just with me, but with yourself. Therapy is about building a relationship with the truth and learning (maybe for the first time) how to live there.
It can be really difficult to acknowledge when something doesn’t feel right in your life. It is even more difficult to do something about it. You might not understand yet why you feel the way you do. Maybe all you can know in this moment is something undeniably hurts, and you are desperate for a change. Psychotherapy allows you to finally look at all the complicated moments and spaces to make sense of it all. For you, that means showing up and being open, honest, and willing, not just with me, but with yourself. Therapy is about building a relationship with the truth and learning (maybe for the first time) how to live there.
(248) 453-7424 View (248) 453-7424
Photo of Amanda Tashjian, PhD, LPC, LCPC, Licensed Professional Counselor
Amanda Tashjian
Licensed Professional Counselor, PhD, LPC, LCPC
Verified Verified
Stressors are a part of everyday life, but sometimes we need someone to provide an objective lens and safe space to share our thoughts, feelings, and behaviors. As a clinical professional counselor and counselor educator, I care most about my clients and how I can help support them in managing their stressors. With over 10 years of experience working with children, individuals, and couples with varying levels of mental health related concerns and disorders, I look forward to helping you in a supportive and productive way.
Stressors are a part of everyday life, but sometimes we need someone to provide an objective lens and safe space to share our thoughts, feelings, and behaviors. As a clinical professional counselor and counselor educator, I care most about my clients and how I can help support them in managing their stressors. With over 10 years of experience working with children, individuals, and couples with varying levels of mental health related concerns and disorders, I look forward to helping you in a supportive and productive way.
(872) 266-1381 View (872) 266-1381
Photo of Melinda Henderson, PhD, Psychologist
Melinda Henderson
Psychologist, PhD
Verified Verified
Not accepting new clients
The process of psychotherapy will transform your life as you develop more fulfilling options for thinking, feeling, and behaving. As a practicing psychologist with over 20 years of experience with a Ph.D., I specialize in treating individuals with addiction, difficulties regulating mood, anxiety and interpersonal problems. While I integrate a number of clinical approaches, my experience as a clinician, researcher, and educator has taught me to rely heavily on treatments that have demonstrated effectiveness.
The process of psychotherapy will transform your life as you develop more fulfilling options for thinking, feeling, and behaving. As a practicing psychologist with over 20 years of experience with a Ph.D., I specialize in treating individuals with addiction, difficulties regulating mood, anxiety and interpersonal problems. While I integrate a number of clinical approaches, my experience as a clinician, researcher, and educator has taught me to rely heavily on treatments that have demonstrated effectiveness.
(248) 955-5494 View (248) 955-5494
Photo of Abby B Segal, MSW, LMSW, LCSW, MJLS, Clinical Social Work/Therapist
Abby B Segal
Clinical Social Work/Therapist, MSW, LMSW, LCSW, MJLS
Verified Verified
Our work together is a collaboration; you are the expert on you and your life experience, while I offer expertise in human behavior and the process of change. I am active and engaging while working to create an atmosphere of safety and trust where you can reveal your concerns at your own pace. Patients tell me that I am direct in gentle ways, allowing them to feel comfortable and safe to open up & share. I also have a practical focus to help you gain insight to translate pain into understandable causes and growth into a clear set of action steps.
Our work together is a collaboration; you are the expert on you and your life experience, while I offer expertise in human behavior and the process of change. I am active and engaging while working to create an atmosphere of safety and trust where you can reveal your concerns at your own pace. Patients tell me that I am direct in gentle ways, allowing them to feel comfortable and safe to open up & share. I also have a practical focus to help you gain insight to translate pain into understandable causes and growth into a clear set of action steps.
(248) 290-9115 View (248) 290-9115
Photo of George E Khamis - Safe & Sound Protocol - Polyvagal Music Therapy, MA, LLP, Limited Licensed Psychologist
Safe & Sound Protocol - Polyvagal Music Therapy
Limited Licensed Psychologist, MA, LLP
Verified Verified
Bloomfield Hills, MI 48301  (Online Only)
The Safe and Sound Protocol (SSP) is a transformative, evidence-based music therapy rooted in the Polyvagal Theory. It’s designed to help your nervous system move out of states of dysregulation—whether you’re experiencing underactivity (e.g., depression, inattention, impulsivity, social inhibition), overactivity (e.g., anxiety, emotional dysregulation, sleep issues), or complex dysregulation (e.g., sensory issues, food sensitivity, trauma, social difficulties). As a powerful adjunct to regular therapy, SSP can be conveniently completed at home and on your own schedule, offering flexibility and comfort.
The Safe and Sound Protocol (SSP) is a transformative, evidence-based music therapy rooted in the Polyvagal Theory. It’s designed to help your nervous system move out of states of dysregulation—whether you’re experiencing underactivity (e.g., depression, inattention, impulsivity, social inhibition), overactivity (e.g., anxiety, emotional dysregulation, sleep issues), or complex dysregulation (e.g., sensory issues, food sensitivity, trauma, social difficulties). As a powerful adjunct to regular therapy, SSP can be conveniently completed at home and on your own schedule, offering flexibility and comfort.
(248) 970-9048 View (248) 970-9048
Photo of Chandler Chang - Therapy Lab Detroit, PhD, Psychologist
Therapy Lab Detroit
Psychologist, PhD
Verified Verified
Bloomfield Hills, MI 48301  (Online Only)
Accepting new clients. Therapy Lab offers individual and couples teletherapy that's based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your therapist will get to know you and pick or design a plan that’s customized to your situation.
Accepting new clients. Therapy Lab offers individual and couples teletherapy that's based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your therapist will get to know you and pick or design a plan that’s customized to your situation.
(313) 612-4041 View (313) 612-4041
Photo of Jeffery S. Nagel, MEd, LPC, NCC, Counselor
Jeffery S. Nagel
Counselor, MEd, LPC, NCC
Verified Verified
9 Endorsed
Bloomfield Hills, MI 48301  (Online Only)
Finding a therapist who is a good fit can be a daunting task -especially when we're feeling overwhelmed. The first step always requires strength, and you being here now is a great example of your resilience and urge to change. Therapy can be a safe place where we work together to discover the patterns and underlying barriers that keep you from feeling whole. That is why I never underestimate the importance of providing a warm, transparent, and non-judgmental space for us to explore the deepest parts of your experience.
Finding a therapist who is a good fit can be a daunting task -especially when we're feeling overwhelmed. The first step always requires strength, and you being here now is a great example of your resilience and urge to change. Therapy can be a safe place where we work together to discover the patterns and underlying barriers that keep you from feeling whole. That is why I never underestimate the importance of providing a warm, transparent, and non-judgmental space for us to explore the deepest parts of your experience.
(586) 238-3917 View (586) 238-3917
Photo of Helene Kroll, LMSW, CAADC, Clinical Social Work/Therapist
Helene Kroll
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Living life to its fullest involves developing a healthy daily lifestyle, and a self care plan with ways to nurture your body and mind. Applying a mind and body practice to our daily lives allows us the ability to cope better with stress, anxiety and depression. My goal working with you, is to develop a strong, trusting relationship, while guiding you through your journey. I will help you learn techniques to gain insight and strength for change.
Living life to its fullest involves developing a healthy daily lifestyle, and a self care plan with ways to nurture your body and mind. Applying a mind and body practice to our daily lives allows us the ability to cope better with stress, anxiety and depression. My goal working with you, is to develop a strong, trusting relationship, while guiding you through your journey. I will help you learn techniques to gain insight and strength for change.
(947) 600-4949 View (947) 600-4949
Photo of Courtney Pyle, LMSW-C, Clinical Social Work/Therapist
Courtney Pyle
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48301  (Online Only)
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is person-centered, which means we will work together to achieve personal growth and self-acceptance. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is person-centered, which means we will work together to achieve personal growth and self-acceptance. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
(616) 404-3178 View (616) 404-3178
Photo of Barbara Jill Rossen, LMSW, ACSW, LMFT, BCD, Clinical Social Work/Therapist
Barbara Jill Rossen
Clinical Social Work/Therapist, LMSW, ACSW, LMFT, BCD
Verified Verified
Bloomfield Hills, MI 48301  (Online Only)
I help my clients feel more connected to themselves and to others, enjoying richer, more meaningful relationships. The therapeutic process is designed to facilitate change and release one from pain and suffering. It is a collaborative effort as we address your concerns while we navigate the journey from crisis to wellness. I am most helpful in aiding people to find their true voice, and to live their lives more fully and authentically. It is true that living an authentic life, where one's thoughts, feelings, and behaviors are in synch, brings about lasting happiness. My job is to help facilitate that process.
I help my clients feel more connected to themselves and to others, enjoying richer, more meaningful relationships. The therapeutic process is designed to facilitate change and release one from pain and suffering. It is a collaborative effort as we address your concerns while we navigate the journey from crisis to wellness. I am most helpful in aiding people to find their true voice, and to live their lives more fully and authentically. It is true that living an authentic life, where one's thoughts, feelings, and behaviors are in synch, brings about lasting happiness. My job is to help facilitate that process.
(517) 292-3535 View (517) 292-3535
Photo of Erin Stevens - Anxiety & OCD Treatment Services, PhD, Psychologist
Anxiety & OCD Treatment Services
Psychologist, PhD
Verified Verified
1 Endorsed
Bloomfield Township, MI 48301  (Online Only)
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
(734) 336-1851 View (734) 336-1851
Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST
Heather Shannon | Certified Sex Therapist
Licensed Clinical Professional Counselor, LCPC, CST
Verified Verified
1 Endorsed
I want your sex life to feel fun, passionate and connective! If it's become more of a stressor or a chore, it's time to get some expert support. Especially if you've been to individual therapy and are already a fairly good communicator . . . and feel like you should be able to handle this yourselves . . . yet you still feel stuck . . . please reach out! I will help you figure out what to discuss, how to discuss it, and in what order so that you can feel truly intimate. I also have an intern offering low fee sessions for individuals and relationship partners
I want your sex life to feel fun, passionate and connective! If it's become more of a stressor or a chore, it's time to get some expert support. Especially if you've been to individual therapy and are already a fairly good communicator . . . and feel like you should be able to handle this yourselves . . . yet you still feel stuck . . . please reach out! I will help you figure out what to discuss, how to discuss it, and in what order so that you can feel truly intimate. I also have an intern offering low fee sessions for individuals and relationship partners
(463) 304-0699 View (463) 304-0699

See more therapy options for 48301

How does your Therapist compare?

Number of Therapists in 48301

100+

Average cost per session

$150

Therapists in 48301 who prioritize treating:

94% Anxiety
88% Depression
76% Relationship Issues
71% Self Esteem
68% Coping Skills
66% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
61% Aetna
48% Blue Care Network

How Therapists in 48301 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 48301?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.