Life Coaching Therapists in 48236

Photo of Rebecca Lee Palen - H3-Hope, Healing & Health, LLC, LMSW, MPA, GC-C, GRS, EMDR, Clinical Social Work/Therapist
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Grosse Pointe, MI 48236
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
(586) 789-9879 View (586) 789-9879
Photo of Kimberly Stafford, LPC, Licensed Professional Counselor
Kimberly Stafford
Licensed Professional Counselor, LPC
Verified Verified
Grosse Pointe, MI 48236
Are you seeking a path to healing and growth that integrates faith and evidence-based therapy? I'm a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. At Quest counseling, we believe in the power of combining Christian principles with proven therapeutic techniques to foster meaningful change and transformation. I believe in a whole life approach to counseling: body, spirit, and mind. Through individual and group counseling I help my clients take control of their live and feel better about their future.
Are you seeking a path to healing and growth that integrates faith and evidence-based therapy? I'm a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. At Quest counseling, we believe in the power of combining Christian principles with proven therapeutic techniques to foster meaningful change and transformation. I believe in a whole life approach to counseling: body, spirit, and mind. Through individual and group counseling I help my clients take control of their live and feel better about their future.
(313) 546-1337 View (313) 546-1337
Photo of Gabrielle D'Angelo - Executive Coaching and Wellness, MSW, MBA
Executive Coaching and Wellness
MSW, MBA
Verified Verified
Grosse Pointe Woods, MI 48236  (Online Only)
With both MSW and MBA degrees, as well as 15+ years experience, I am returning to clinical social work in support of professionals experiencing stress/anxiety/depression related to their work environment and/or those seeking life and career coaching. I delivered direct mental health therapy at the beginning of my career, and have multiple published articles on evidence based practice in statewide healthcare environments. Now, I am returning to direct service to help clients (especially minority-identified) navigate stressful work environments and life/career transitions. www.ecawcoaching.com
With both MSW and MBA degrees, as well as 15+ years experience, I am returning to clinical social work in support of professionals experiencing stress/anxiety/depression related to their work environment and/or those seeking life and career coaching. I delivered direct mental health therapy at the beginning of my career, and have multiple published articles on evidence based practice in statewide healthcare environments. Now, I am returning to direct service to help clients (especially minority-identified) navigate stressful work environments and life/career transitions. www.ecawcoaching.com
(313) 824-3034 View (313) 824-3034
Photo of Laura Smigielski - Counseling Concerns LLC, MA, NHA, LPC, Licensed Professional Counselor
Counseling Concerns LLC
Licensed Professional Counselor, MA, NHA, LPC
Verified Verified
Grosse Pointe Shores, MI 48236  (Online Only)
Hello my name is Laura-I'm a master's degreed Licensed Professional Counselor (LPC) with 20+ years experience. Email me today-meet with me tomorrow! I successfully work with clients experiencing anxiety and/or depression when dealing with life issues such as: loneliness, relationship struggles or breakups, new to dating or having difficulties with dating, child/sibling/family conflicts or estrangements, co-worker/“bad boss” stress, problems related to finances/spending addictions, women's issues, etc. I offer Telehealth online video counseling-its easy! I email you a link which you click on to connect to your counseling session.
Hello my name is Laura-I'm a master's degreed Licensed Professional Counselor (LPC) with 20+ years experience. Email me today-meet with me tomorrow! I successfully work with clients experiencing anxiety and/or depression when dealing with life issues such as: loneliness, relationship struggles or breakups, new to dating or having difficulties with dating, child/sibling/family conflicts or estrangements, co-worker/“bad boss” stress, problems related to finances/spending addictions, women's issues, etc. I offer Telehealth online video counseling-its easy! I email you a link which you click on to connect to your counseling session.
(313) 484-2725 View (313) 484-2725
Photo of Amy Lawrence-Skwiers, LMSW, CSW, Clinical Social Work/Therapist
Amy Lawrence-Skwiers
Clinical Social Work/Therapist, LMSW, CSW
Verified Verified
Grosse Pointe Woods, MI 48236  (Online Only)
Did you just graduate and feel overwhelmed? Did you just enter a new chapter in life and feel lost? Stuck in a job you want to leave but feel handcuffed? Did you just get out of a relationship or lose someone you love and are struggling to move forward? Early Life Crisis, Mid Life Crisis, Major Life Transitions.
Accepting new Telehealth clients throughout Michigan: Amy views therapy as a tool that enables clients to see beyond barriers, recognize new possibilities and take steps toward learning to maintain their own well-being. Amy works with individuals who are seeking assistance with anxiety, depression, trauma, grief and loss, improving relationship/marital issues or simply feeling overwhelmed by the stressors faced in everyday life. In addition to her years as a therapist Amy has also worked in the public sector as well as adjunct faculty at Wayne State University. She draws from a wealth of life experiences that make her relatable.
Did you just graduate and feel overwhelmed? Did you just enter a new chapter in life and feel lost? Stuck in a job you want to leave but feel handcuffed? Did you just get out of a relationship or lose someone you love and are struggling to move forward? Early Life Crisis, Mid Life Crisis, Major Life Transitions.
Accepting new Telehealth clients throughout Michigan: Amy views therapy as a tool that enables clients to see beyond barriers, recognize new possibilities and take steps toward learning to maintain their own well-being. Amy works with individuals who are seeking assistance with anxiety, depression, trauma, grief and loss, improving relationship/marital issues or simply feeling overwhelmed by the stressors faced in everyday life. In addition to her years as a therapist Amy has also worked in the public sector as well as adjunct faculty at Wayne State University. She draws from a wealth of life experiences that make her relatable.
(586) 447-7524 View (586) 447-7524
Photo of Katelyn Prechel - Silver Springs Counseling, LLC, LMSW, Clinical Social Work/Therapist
Silver Springs Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Pointe Farms, MI 48236  (Online Only)
Are you looking for self-improvement? Having a hard time with life-transitions that you feel stuck with? Struggling with grief and loss that overwhelms you? Having relationship issues that are causing anxiety? I'm sure this can cause a great deal of uncertainty regarding where to begin. I get it. At some point everyone struggles. Therapy can provide you insight to help you with a start. Where to begin. I look forward to working together and helping you work on your wellness.
Are you looking for self-improvement? Having a hard time with life-transitions that you feel stuck with? Struggling with grief and loss that overwhelms you? Having relationship issues that are causing anxiety? I'm sure this can cause a great deal of uncertainty regarding where to begin. I get it. At some point everyone struggles. Therapy can provide you insight to help you with a start. Where to begin. I look forward to working together and helping you work on your wellness.
(844) 749-8841 View (844) 749-8841
Photo of Tami Hubbard, MA, LPC, Licensed Professional Counselor
Tami Hubbard
Licensed Professional Counselor, MA, LPC
Verified Verified
Grosse Pointe Shores, MI 48236  (Online Only)
Our ego/personality/identity develops from our experiences in life and framing from our culture and childhood, but it is not organically us.
Are you having Mental health symptoms or awakening symptoms? Do you feel stuck in the OLD and wanting to become NEW? Are you experiencing symptoms mentally, emotionally and physically from the fear and uncertainty that is present ? Lets explore together what you need to move forward on this journey with more ease which will bring you into alignment and embodiment with your Whole Self. I have been on this Journey for years and facilitating others in this process of integration/transmutation along my path. Come and explore this 3 step process of natural awakening and evolve to new YOU! -
Our ego/personality/identity develops from our experiences in life and framing from our culture and childhood, but it is not organically us.
Are you having Mental health symptoms or awakening symptoms? Do you feel stuck in the OLD and wanting to become NEW? Are you experiencing symptoms mentally, emotionally and physically from the fear and uncertainty that is present ? Lets explore together what you need to move forward on this journey with more ease which will bring you into alignment and embodiment with your Whole Self. I have been on this Journey for years and facilitating others in this process of integration/transmutation along my path. Come and explore this 3 step process of natural awakening and evolve to new YOU! -
(541) 612-8360 View (541) 612-8360
Photo of Mary Petersen, LMSW, ACSW, PC, Clinical Social Work/Therapist
Mary Petersen
Clinical Social Work/Therapist, LMSW, ACSW, PC
Verified Verified
Grosse Pointe, MI 48236  (Online Only)
I help coaching clients draft and achieve goals with encouragement, support and accountability.
I believe the ability to be genuine and create connections with other people are the most important factors in maintaining peace and happiness. I encourage my clients to strive toward this by helping them explore who they are and find the tools they need to evolve into who they want to become. My style is candid and compassionate. I challenge my clients, but I realize that each person comes in with different needs, interests, and talents. I approach the treatment of each client with an eclectic perspective based on their personal qualities and situations.
I help coaching clients draft and achieve goals with encouragement, support and accountability.
I believe the ability to be genuine and create connections with other people are the most important factors in maintaining peace and happiness. I encourage my clients to strive toward this by helping them explore who they are and find the tools they need to evolve into who they want to become. My style is candid and compassionate. I challenge my clients, but I realize that each person comes in with different needs, interests, and talents. I approach the treatment of each client with an eclectic perspective based on their personal qualities and situations.
(586) 648-0654 View (586) 648-0654
Karen L. Webb
Clinical Social Work/Therapist, ACSW, LMSW
Verified Verified
Grosse Pointe, MI 48236
Hello, I am looking forward to discussing your concerns and goals with you. I offer psychotherapy, marriage counseling and hypnotherapy to anyone who wishes to open themselves to positive growth and life change. I have experience and expertise in assisting people to decrease symptoms connected with anxiety, depression, trauma, loss, OCD, PTSD, low self esteem, issues of life change and aging, divorce and stress of all kinds. I also have expertise in the area of bipolar illness and personality disorders. I feel equally comfortable working with women and men as well as adolescents.
Hello, I am looking forward to discussing your concerns and goals with you. I offer psychotherapy, marriage counseling and hypnotherapy to anyone who wishes to open themselves to positive growth and life change. I have experience and expertise in assisting people to decrease symptoms connected with anxiety, depression, trauma, loss, OCD, PTSD, low self esteem, issues of life change and aging, divorce and stress of all kinds. I also have expertise in the area of bipolar illness and personality disorders. I feel equally comfortable working with women and men as well as adolescents.
(313) 355-2926 View (313) 355-2926
Photo of Erin Castile, LMSW, CAADC, RYT, Clinical Social Work/Therapist
Erin Castile
Clinical Social Work/Therapist, LMSW, CAADC, RYT
Verified Verified
Grosse Pointe, MI 48236
Hi, my name is Erin! What we believe is what we experience. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do this and I want to teach you how! I am an enthusiast of life despite the fact that life is far from easy. As humans with a thinking mind we go through many different waves and phases of life and not all of those are pretty.
Hi, my name is Erin! What we believe is what we experience. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do this and I want to teach you how! I am an enthusiast of life despite the fact that life is far from easy. As humans with a thinking mind we go through many different waves and phases of life and not all of those are pretty.
(810) 209-4915 View (810) 209-4915
Photo of Tasha Williams - Innovative Therapeutic Solutions, LLC, LMSW, CAADC, SAP, CSSW, LLPC, Clinical Social Work/Therapist
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Grosse Pointe, MI 48236  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 View (313) 462-2979
Photo of Pal M Brooks - Therapy House, LLC, MA, LPC, Licensed Professional Counselor
Therapy House, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
(313) 209-9396 View (313) 209-9396
Photo of Natalie Julien, LLMSW, Clinical Social Work/Therapist
Natalie Julien
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236  (Online Only)
I love to empower women who have been through all types of life circumstances. I work with all types of circumstances, whether they be relational issues, trauma, systemic difficulties or anything else. I am here for it. You've probably read a lot of profiles and seen similar ideas such as moving from surviving to thriving in your life. I don't shy away from deep topics, horrific trauma, unimaginable pain. If you are looking for an authentic therapist who is deeply empathic and can be "real" at the same time, then let's work together.
I love to empower women who have been through all types of life circumstances. I work with all types of circumstances, whether they be relational issues, trauma, systemic difficulties or anything else. I am here for it. You've probably read a lot of profiles and seen similar ideas such as moving from surviving to thriving in your life. I don't shy away from deep topics, horrific trauma, unimaginable pain. If you are looking for an authentic therapist who is deeply empathic and can be "real" at the same time, then let's work together.
(734) 838-5390 View (734) 838-5390
Photo of Karter Glyn Huber, LPC, Licensed Professional Counselor
Karter Glyn Huber
Licensed Professional Counselor, LPC
Verified Verified
By forming a strong therapeutic bond with my clients and employing cognitive challenging techniques, I aim to help individuals experience positive life changes and develop new perspectives.
I am a Licensed Professional Counselor dedicated to providing high-quality therapy services to clients of all ages, with a particular passion for working with young adults. I specialize in utilizing a variety of therapeutic approaches, including CBT, DBT, Psychodynamic, Narrative Therapy, and Person-centered therapy, to address a wide range of life's challenges.
By forming a strong therapeutic bond with my clients and employing cognitive challenging techniques, I aim to help individuals experience positive life changes and develop new perspectives.
I am a Licensed Professional Counselor dedicated to providing high-quality therapy services to clients of all ages, with a particular passion for working with young adults. I specialize in utilizing a variety of therapeutic approaches, including CBT, DBT, Psychodynamic, Narrative Therapy, and Person-centered therapy, to address a wide range of life's challenges.
(586) 300-1878 View (586) 300-1878
Photo of Deanne M Honeycutt, MA, LLPC, NCC, Counselor
Deanne M Honeycutt
Counselor, MA, LLPC, NCC
Verified Verified
Grosse Pointe, MI 48236
Life is filled with ups and downs, success and stress, triumphs and tragedy. Emotional pain and psychological distress manifests itself differently for everyone. My purpose is to help you overcome these obstacles and start living a more authentic, healthy, and fulfilling life. My goal is to help you thrive and grow while attaining your short and long-term goals. I am committed to helping you through the therapeutic process professionally, and with confidentiality and sensitivity.
Life is filled with ups and downs, success and stress, triumphs and tragedy. Emotional pain and psychological distress manifests itself differently for everyone. My purpose is to help you overcome these obstacles and start living a more authentic, healthy, and fulfilling life. My goal is to help you thrive and grow while attaining your short and long-term goals. I am committed to helping you through the therapeutic process professionally, and with confidentiality and sensitivity.
(586) 238-3399 View (586) 238-3399
Photo of James D Loffredo, MA, LPC, Licensed Professional Counselor
James D Loffredo
Licensed Professional Counselor, MA, LPC
Verified Verified
Detroit, MI 48236  (Online Only)
Waitlist for new clients
Mental Illness and Addiction rob us of our hopes and dreams. It touches all areas of our life, harming ourselves, our parents, partners, and children. At times life feels hopeless. Even the idea of change seems unattainable. To treat mental illness and addiction or substance use disorders you address a host of emotions, trauma, depression, anxiety, relationship conflict, life issues, and existential struggles. I have spent the last 17 years of my career helping individuals, couples, and families heal from mental illness and substance use disorders and making this moment a leaping off event to their next journey.
Mental Illness and Addiction rob us of our hopes and dreams. It touches all areas of our life, harming ourselves, our parents, partners, and children. At times life feels hopeless. Even the idea of change seems unattainable. To treat mental illness and addiction or substance use disorders you address a host of emotions, trauma, depression, anxiety, relationship conflict, life issues, and existential struggles. I have spent the last 17 years of my career helping individuals, couples, and families heal from mental illness and substance use disorders and making this moment a leaping off event to their next journey.
(586) 204-4896 View (586) 204-4896
Photo of Mark Oskin, LMSW, Clinical Social Work/Therapist
Mark Oskin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236
I have an innate desire to help people understand their strengths, as well as their weaknesses, so that they can live their best lives. After graduating from Boston College's School of Clinical Social Work I began working as an outpatient therapist for Sollars & Associates, a family mental health practice in the Metro Detroit area. My strengths lie with client assessment, counseling and treatment planning, with particular focus in interpersonal and family dynamics. My other interests include building social and community networks and spending time with my dog, Ferguson.
I have an innate desire to help people understand their strengths, as well as their weaknesses, so that they can live their best lives. After graduating from Boston College's School of Clinical Social Work I began working as an outpatient therapist for Sollars & Associates, a family mental health practice in the Metro Detroit area. My strengths lie with client assessment, counseling and treatment planning, with particular focus in interpersonal and family dynamics. My other interests include building social and community networks and spending time with my dog, Ferguson.
(313) 513-6287 View (313) 513-6287
Photo of Jenna Isherwood, LLMSW, Clinical Social Work/Therapist
Jenna Isherwood
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grosse Pointe, MI 48236
Hi all, my name is Jenna :) I am a proponent of radical acceptance, and of learning to see the beauty in the ordinary of our lives as pathways toward healing. It has been through my own suffering that I found my way to this path, and through the peace that I’ve attained that I’ve felt called to guide others as they navigate this path for themselves. My pedagogy is healing-centered and my praxis is of reciprocity and reverence for the sacred nature of the vulnerability that this work requires of both of us. It is my intention to cultivate an environment of safety and respect, free of judgement, and full of support and compassion.
Hi all, my name is Jenna :) I am a proponent of radical acceptance, and of learning to see the beauty in the ordinary of our lives as pathways toward healing. It has been through my own suffering that I found my way to this path, and through the peace that I’ve attained that I’ve felt called to guide others as they navigate this path for themselves. My pedagogy is healing-centered and my praxis is of reciprocity and reverence for the sacred nature of the vulnerability that this work requires of both of us. It is my intention to cultivate an environment of safety and respect, free of judgement, and full of support and compassion.
(586) 496-7474 View (586) 496-7474
Photo of Jason Eldred, MA, LPC, CRC, Licensed Professional Counselor
Jason Eldred
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Grosse Pointe, MI 48236
My path to becoming a therapist is very unique and I am thankful for the opportunities to serve people of all ages. Throughout my time as a clinician, I have enjoyed working with adolescents starting at the age of 8 through their teen years. I have also found a passion working with the family in sessions on various issues at home. I also enjoy working with adults and older adults on various concerns such as depression, anxiety, OCD, severe mental illness, self-esteem, and other internal conflicts. My role is not to "fix" the problem, but to help you see your potential by identifying distorted thoughts and replacing them!
My path to becoming a therapist is very unique and I am thankful for the opportunities to serve people of all ages. Throughout my time as a clinician, I have enjoyed working with adolescents starting at the age of 8 through their teen years. I have also found a passion working with the family in sessions on various issues at home. I also enjoy working with adults and older adults on various concerns such as depression, anxiety, OCD, severe mental illness, self-esteem, and other internal conflicts. My role is not to "fix" the problem, but to help you see your potential by identifying distorted thoughts and replacing them!
(313) 351-4916 View (313) 351-4916
Photo of Kathleen Erz - Erz Psychotherapy Services, P.C., Limited Licensed Psychologist
Erz Psychotherapy Services, P.C.
Limited Licensed Psychologist
Verified Verified
Grosse Pointe Woods, MI 48236  (Online Only)
Hi. My name is Kathleen Erz. I am the owner of Erz Psychotherapy Services. I believe direct, honest, and caring communication is essential to effective therapy. I tend to have a straight-forward approach with people. Often old patterns of behavior or thinking get in the way of experiencing our potential. It is my job to help my clients get over their hurdles and through blocks in order to help them experience happiness.
Hi. My name is Kathleen Erz. I am the owner of Erz Psychotherapy Services. I believe direct, honest, and caring communication is essential to effective therapy. I tend to have a straight-forward approach with people. Often old patterns of behavior or thinking get in the way of experiencing our potential. It is my job to help my clients get over their hurdles and through blocks in order to help them experience happiness.
(586) 209-2657 View (586) 209-2657
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.