Photo of Tasha Williams - Innovative Therapeutic Solutions, LLC, LMSW, CAADC, SAP, CSSW, LLPC, Clinical Social Work/Therapist
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of Kelli Warren - Essential Wellness Complete LLC, LMSW-C, LICSW, Clinical Social Work/Therapist
Essential Wellness Complete LLC
Clinical Social Work/Therapist, LMSW-C, LICSW
Verified Verified
Detroit, MI 48226  (Online Only)
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
(734) 999-3396 View (734) 999-3396
Photo of Jayelin Parker, MPH, Pre-Licensed Professional
Jayelin Parker
Pre-Licensed Professional, MPH
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
Waitlist for new clients
My goal as a therapist is to support clients in connecting to themselves, building resilience, and enhancing their overall well-being using a strengths-based approach. My clients are looking for care regarding sexual health, LGBTQ+ health, women's health, relationship and intimacy concerns, and attachment concerns. I best serve transitional-aged youth and adults. I'm also involved in cat rescue and can't wait to see your furry friends in the background.
My goal as a therapist is to support clients in connecting to themselves, building resilience, and enhancing their overall well-being using a strengths-based approach. My clients are looking for care regarding sexual health, LGBTQ+ health, women's health, relationship and intimacy concerns, and attachment concerns. I best serve transitional-aged youth and adults. I'm also involved in cat rescue and can't wait to see your furry friends in the background.
(313) 800-8141 View (313) 800-8141
Photo of Darlene Massey, LPC, Licensed Professional Counselor
Darlene Massey
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48226  (Online Only)
Are you a child or family in need of positive change? Hi, I'm a licensed professional counselor with a Masters degree, and my passion lies in helping you navigate life's challenges. I dedicate myself to identifying your goals and finding potential solutions to problems causing emotional distress. Utilizing various treatment modalities, I focus on improving communication, coping skills, self-esteem, and behavior change. Together, we can uncover your strengths and work towards not just understanding, but personal growth too. My experience includes areas like PTSD, Complicated Grief, and Generalized Anxiety Disorder.
Are you a child or family in need of positive change? Hi, I'm a licensed professional counselor with a Masters degree, and my passion lies in helping you navigate life's challenges. I dedicate myself to identifying your goals and finding potential solutions to problems causing emotional distress. Utilizing various treatment modalities, I focus on improving communication, coping skills, self-esteem, and behavior change. Together, we can uncover your strengths and work towards not just understanding, but personal growth too. My experience includes areas like PTSD, Complicated Grief, and Generalized Anxiety Disorder.
(313) 546-9983 View (313) 546-9983
Photo of Carole Hosey, LLMSW, MSW, MEd, Clinical Social Work/Therapist
Carole Hosey
Clinical Social Work/Therapist, LLMSW, MSW, MEd
Verified Verified
3 Endorsed
Detroit, MI 48226  (Online Only)
My clients come to therapy because they are looking for support in facing life transitions; they may be dealing with a health diagnosis, new parenting stage, or shifting family dynamics. Often, when life is difficult or not going the way we had planned, we fight against what IS with what we think it should be. My clients want to find joy and purpose in the life they have and are looking for a safe place to explore their life stories to find strength and light. I also work with interracial families on racial identity development and with white folks wanting to do antiracist work while exploring what it means to be white.
My clients come to therapy because they are looking for support in facing life transitions; they may be dealing with a health diagnosis, new parenting stage, or shifting family dynamics. Often, when life is difficult or not going the way we had planned, we fight against what IS with what we think it should be. My clients want to find joy and purpose in the life they have and are looking for a safe place to explore their life stories to find strength and light. I also work with interracial families on racial identity development and with white folks wanting to do antiracist work while exploring what it means to be white.
(248) 466-3148 View (248) 466-3148
Photo of Calder Kaufman - Kaufman Psychological Services, PLLC, PsyD, Psychologist
Kaufman Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
Detroit, MI 48226
Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
(313) 444-7084 View (313) 444-7084
Photo of Ana Cristina Uribe, LCSW, Clinical Social Work/Therapist
Ana Cristina Uribe
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together,
(248) 206-3045 View (248) 206-3045
Photo of William Wilson, LCSW, Clinical Social Work/Therapist
William Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Struggling with persistent mental illness or trauma? I'm a Clinical Social Worker with 13 years experience, specializing in Major Depressive Disorder, Anxiety disorders, Borderline Personality Disorder, Bipolar, Schizophrenia spectrum disorders, criminal justice issues, and PTSD/Trauma. I earned a Master's from Michigan Hospital and adopt an empathetic, non-judgmental approach. I believe in empowering the individual in therapy by using methods like Motivational interviewing, Cognitive Behavioral Therapy, Mindfulness/Meditation, and EMDR Trauma approaches. My therapy isn't one-size-fits-all, I tailor it for each person's needs.
Struggling with persistent mental illness or trauma? I'm a Clinical Social Worker with 13 years experience, specializing in Major Depressive Disorder, Anxiety disorders, Borderline Personality Disorder, Bipolar, Schizophrenia spectrum disorders, criminal justice issues, and PTSD/Trauma. I earned a Master's from Michigan Hospital and adopt an empathetic, non-judgmental approach. I believe in empowering the individual in therapy by using methods like Motivational interviewing, Cognitive Behavioral Therapy, Mindfulness/Meditation, and EMDR Trauma approaches. My therapy isn't one-size-fits-all, I tailor it for each person's needs.
(313) 825-4276 View (313) 825-4276
Photo of Christina Ann LaBond, MSW, LMSW, Clinical Social Work/Therapist
Christina Ann LaBond
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
(248) 846-1705 View (248) 846-1705
Photo of Sandra K Johnson, PhD, Psychologist
Sandra K Johnson
Psychologist, PhD
Verified Verified
Detroit, MI 48226  (Online Only)
The key to growth is love. All that is helping, caring, sharing, restoring, forgiving is love. A psychotherapist is a conduit to change. I believe that everyone has the ability and desire to improve her or his life; to maximize the gift that is life. I seek to facilitate such development through compassionate, dynamic participation in the transformation process.
The key to growth is love. All that is helping, caring, sharing, restoring, forgiving is love. A psychotherapist is a conduit to change. I believe that everyone has the ability and desire to improve her or his life; to maximize the gift that is life. I seek to facilitate such development through compassionate, dynamic participation in the transformation process.
(313) 879-0546 View (313) 879-0546
Photo of Nikkia D Matthews, LMSW, Clinical Social Work/Therapist
Nikkia D Matthews
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
You’ve been navigating life’s ups and downs, and even when the world feels heavy, you’re still finding ways to push through. That resilience is powerful. But maybe you’re feeling like it’s time for something different. You might be looking for a space where you can unpack your thoughts, emotions, and experiences in a way that feels true to you. If you’re ready to take action and explore new ways of thinking, we might be a great match. Together, we’ll dive deep to address the challenges you’re facing. Therapy isn’t just about solving problems; it’s about growth, self-discovery, and honoring the journey that brought you here.
You’ve been navigating life’s ups and downs, and even when the world feels heavy, you’re still finding ways to push through. That resilience is powerful. But maybe you’re feeling like it’s time for something different. You might be looking for a space where you can unpack your thoughts, emotions, and experiences in a way that feels true to you. If you’re ready to take action and explore new ways of thinking, we might be a great match. Together, we’ll dive deep to address the challenges you’re facing. Therapy isn’t just about solving problems; it’s about growth, self-discovery, and honoring the journey that brought you here.
(947) 282-9798 View (947) 282-9798
Photo of Shavon Coxton, LCSW
Shavon Coxton
Master Social Worker, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Are you feeling overwhelmed by stress, anxiety, or relationship issues? Hi, I'm Shavon, a licensed psychotherapist and social worker who specializes in Cognitive Behavioral Therapy (CBT) and trauma-informed approaches. I offer personalized counseling to address mental illness, spiritual disconnection, and other challenges. I believe in fostering trust and accountability to help you meet your therapeutic goals. My approach is grounded in short-term, solution-focused therapy that provides practical, lasting results.
Are you feeling overwhelmed by stress, anxiety, or relationship issues? Hi, I'm Shavon, a licensed psychotherapist and social worker who specializes in Cognitive Behavioral Therapy (CBT) and trauma-informed approaches. I offer personalized counseling to address mental illness, spiritual disconnection, and other challenges. I believe in fostering trust and accountability to help you meet your therapeutic goals. My approach is grounded in short-term, solution-focused therapy that provides practical, lasting results.
(313) 942-4029 View (313) 942-4029
Photo of Ashley Weigl, LMSW, MPH, Clinical Social Work/Therapist
Ashley Weigl
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
Detroit, MI 48226  (Online Only)
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
View
Photo of Lori A Mello, MA,  LPC, Counselor
Lori A Mello
Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48226
Ever since you experienced that profound loss, your life has been turned upside down. In some ways, the initial shock and disorientation were easier to handle than this. You were devastated, but that was expected, so the whirlwind of emotions was justifiable. But the dust has begun to settle, and it’s time to start thinking about how you’ll get on with the rest of your life. “What do I do now?” “Who am I?” “Will things ever feel right again?” You used to feel confident and full of purpose, but now insecurity and uncertainty plague you night and day. You can’t imagine yourself ever getting past this profound grief. It feels hopeless.
Ever since you experienced that profound loss, your life has been turned upside down. In some ways, the initial shock and disorientation were easier to handle than this. You were devastated, but that was expected, so the whirlwind of emotions was justifiable. But the dust has begun to settle, and it’s time to start thinking about how you’ll get on with the rest of your life. “What do I do now?” “Who am I?” “Will things ever feel right again?” You used to feel confident and full of purpose, but now insecurity and uncertainty plague you night and day. You can’t imagine yourself ever getting past this profound grief. It feels hopeless.
(313) 251-8985 View (313) 251-8985
Photo of Sylvia Bowen, LCSW, Clinical Social Work/Therapist
Sylvia Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
(313) 488-5559 View (313) 488-5559
Photo of Persia Coleman, PMHNP
Persia Coleman
PMHNP
Verified Verified
Detroit, MI 48226  (Online Only)
Feeling drained, stressed, and overwhelmed with everyday life? Struggling to balance work and family? Do you have a tendency to procrastinate, frequently forget appointments, and miss important deadlines? If this resonates with you, you might be wondering, "What steps can I take?" Now is the time to connect with a specialist and reclaim your life. I offer personalized mental health care focused specifically on your needs. From diagnosing and treating mental health conditions to providing education and prescribing medications, I'm here to support you every step of the way. Together, we can restore balance and well-being to your life.
Feeling drained, stressed, and overwhelmed with everyday life? Struggling to balance work and family? Do you have a tendency to procrastinate, frequently forget appointments, and miss important deadlines? If this resonates with you, you might be wondering, "What steps can I take?" Now is the time to connect with a specialist and reclaim your life. I offer personalized mental health care focused specifically on your needs. From diagnosing and treating mental health conditions to providing education and prescribing medications, I'm here to support you every step of the way. Together, we can restore balance and well-being to your life.
(313) 513-5751 View (313) 513-5751
Photo of Sinita Hankins, LMSW, Clinical Social Work/Therapist
Sinita Hankins
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Detroit, MI 48226  (Online Only)
Everyone at some point will face multiple difficulties and hardships during their life; however there are those who are predisposed to barriers due to their race, gender, and/or economic class. As a result, they experience overwhelming levels of stress and trauma.
Everyone at some point will face multiple difficulties and hardships during their life; however there are those who are predisposed to barriers due to their race, gender, and/or economic class. As a result, they experience overwhelming levels of stress and trauma.
(313) 936-6660 View (313) 936-6660
Photo of Marcy West, LMSW, CCM, Clinical Social Work/Therapist
Marcy West
Clinical Social Work/Therapist, LMSW, CCM
Verified Verified
Detroit, MI 48226  (Online Only)
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
(313) 251-5282 View (313) 251-5282
Photo of Rebecca Lee Palen, LMSW, MPA, GC-C, EMDR, GRS, Clinical Social Work/Therapist
Rebecca Lee Palen
Clinical Social Work/Therapist, LMSW, MPA, GC-C, EMDR, GRS
Verified Verified
1 Endorsed
Detroit, MI 48226
Wellness = the state of being in good health, especially as an actively pursued goal. My ideal client is one that energizes my passion for integrative health. Many of those I have worked with have complex issues that are open to exploring the many layers of treatment that include assessing the mind, body and soul. I firmly believe that you can not get to your best personal level of healthy living without practicing an intersection of practices. Using a body-based and holistic approach, I see myself as a companion on the journey with individuals to building stronger self-awareness, personal growth and wellness.
Wellness = the state of being in good health, especially as an actively pursued goal. My ideal client is one that energizes my passion for integrative health. Many of those I have worked with have complex issues that are open to exploring the many layers of treatment that include assessing the mind, body and soul. I firmly believe that you can not get to your best personal level of healthy living without practicing an intersection of practices. Using a body-based and holistic approach, I see myself as a companion on the journey with individuals to building stronger self-awareness, personal growth and wellness.
(313) 462-2649 View (313) 462-2649
Photo of Glenda Martinez, LMSW, Clinical Social Work/Therapist
Glenda Martinez
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
(313) 484-2125 View (313) 484-2125
1

How does your Therapist compare?

Number of Therapists in 48226

100+

Average cost per session

$150

Therapists in 48226 who prioritize treating:

86% Anxiety
81% Depression
73% Stress
65% Trauma and PTSD
64% Self Esteem
62% Relationship Issues
62% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
63% Aetna
53% Blue Care Network

How Therapists in 48226 see their clients

59% Online Only
41% In Person and Online

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 48226?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.