Photo of Carole Hosey, LLMSW, MSW, MEd, Clinical Social Work/Therapist
Carole Hosey
Clinical Social Work/Therapist, LLMSW, MSW, MEd
Verified Verified
3 Endorsed
Detroit, MI 48226  (Online Only)
My clients come to therapy because they are looking for support in facing life transitions; they may be dealing with a health diagnosis, new parenting stage, or shifting family dynamics. Often, when life is difficult or not going the way we had planned, we fight against what IS with what we think it should be. My clients want to find joy and purpose in the life they have and are looking for a safe place to explore their life stories to find strength and light. I also work with interracial families on racial identity development and with white folks wanting to do antiracist work while exploring what it means to be white.
My clients come to therapy because they are looking for support in facing life transitions; they may be dealing with a health diagnosis, new parenting stage, or shifting family dynamics. Often, when life is difficult or not going the way we had planned, we fight against what IS with what we think it should be. My clients want to find joy and purpose in the life they have and are looking for a safe place to explore their life stories to find strength and light. I also work with interracial families on racial identity development and with white folks wanting to do antiracist work while exploring what it means to be white.
(248) 466-3148 View (248) 466-3148
Photo of Christina Ann LaBond, MSW, LMSW, Clinical Social Work/Therapist
Christina Ann LaBond
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
Hi! I’m Christina. I'm Certified in Neuropsychotherapy, an LCSW in NC, an LMSW in MI, a Certified Clinical Trauma Professional, and IFS & EMDR informed. Does liberation from past barriers, realization of your true potential and finding meaning/purpose in your life feel authentic in your individual growth? If so, I’d like to walk with you. Let’s explore your individuality, beauty, and unique strengths to improve your self-image, and repair your interpersonal relationships through healthy attachment and behavioral patterns to facilitate neuroplasticity. I'm passionate about working with individuals somewhere on the LGBTQIA+ spectrum.
(248) 846-1705 View (248) 846-1705
Photo of Sylvia Bowen, LCSW, Clinical Social Work/Therapist
Sylvia Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
(313) 488-5559 View (313) 488-5559
Photo of Mamie Routhier, LCSW, Clinical Social Work/Therapist
Mamie Routhier
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Are you struggling with trauma, depression, or life transitions? I'm Mamie Routhier, a Michigan State University MSW graduate with over 30 years of experience. My background lies in working with individuals of all ages, dealing with concerns such as trauma, depression, anxiety, poverty, discrimination, autism, and foster/adoption processes. Using a practical, direct approach, I merge humanistic, cognitive, or behavioral therapies to help clients through life's hurdles. I provide an interactive, sensitive, and compassionate environment to aid your improvement.
Are you struggling with trauma, depression, or life transitions? I'm Mamie Routhier, a Michigan State University MSW graduate with over 30 years of experience. My background lies in working with individuals of all ages, dealing with concerns such as trauma, depression, anxiety, poverty, discrimination, autism, and foster/adoption processes. Using a practical, direct approach, I merge humanistic, cognitive, or behavioral therapies to help clients through life's hurdles. I provide an interactive, sensitive, and compassionate environment to aid your improvement.
(313) 497-5477 View (313) 497-5477
Photo of Glenda Martinez, LMSW, Clinical Social Work/Therapist
Glenda Martinez
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. I completed my Bachelor of Social Work (BSW) at Saginaw Valley University and my Master of Social Work (MSW) at Eastern University with Honors. I am certified as an Advanced Alcohol and Drug Counselor (AADC) and hold a certificate for Nutrition and Holistic Health. I have a passion for helping others and provide individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions upon request.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. I completed my Bachelor of Social Work (BSW) at Saginaw Valley University and my Master of Social Work (MSW) at Eastern University with Honors. I am certified as an Advanced Alcohol and Drug Counselor (AADC) and hold a certificate for Nutrition and Holistic Health. I have a passion for helping others and provide individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions upon request.
(313) 484-2125 View (313) 484-2125
Photo of Persia Coleman, PMHNP
Persia Coleman
PMHNP
Verified Verified
Detroit, MI 48226  (Online Only)
Feeling drained, stressed, and overwhelmed with everyday life? Struggling to balance work and family? Do you have a tendency to procrastinate, frequently forget appointments, and miss important deadlines? If this resonates with you, you might be wondering, "What steps can I take?" Now is the time to connect with a specialist and reclaim your life. I offer personalized mental health care focused specifically on your needs. From diagnosing and treating mental health conditions to providing education and prescribing medications, I'm here to support you every step of the way. Together, we can restore balance and well-being to your life.
Feeling drained, stressed, and overwhelmed with everyday life? Struggling to balance work and family? Do you have a tendency to procrastinate, frequently forget appointments, and miss important deadlines? If this resonates with you, you might be wondering, "What steps can I take?" Now is the time to connect with a specialist and reclaim your life. I offer personalized mental health care focused specifically on your needs. From diagnosing and treating mental health conditions to providing education and prescribing medications, I'm here to support you every step of the way. Together, we can restore balance and well-being to your life.
(313) 513-5751 View (313) 513-5751
Photo of Michele Morelli, MA, LPC, Licensed Professional Counselor
Michele Morelli
Licensed Professional Counselor, MA, LPC
Verified Verified
Detroit, MI 48226
Your teenager has been struggling silently for some time now. They're dealing with a constant sense of anxiety from their school assignments, social situations, and fear of the future. You’ve noticed that they’ve started isolating themselves, no longer engaging in things they used to love and withdrawing from friends and family. Their self-esteem seems to have plummeted because you often hear them speak negatively about themselves. It’s as if they’ve completely lost their sense of direction and purpose, unsure of who they are or where they’re headed. You want to reach out and help them, but whenever you try, they draw further away.
Your teenager has been struggling silently for some time now. They're dealing with a constant sense of anxiety from their school assignments, social situations, and fear of the future. You’ve noticed that they’ve started isolating themselves, no longer engaging in things they used to love and withdrawing from friends and family. Their self-esteem seems to have plummeted because you often hear them speak negatively about themselves. It’s as if they’ve completely lost their sense of direction and purpose, unsure of who they are or where they’re headed. You want to reach out and help them, but whenever you try, they draw further away.
(313) 546-1672 View (313) 546-1672
Photo of Deirdre Conroy, PhD,  , PCC, Psychologist
Deirdre Conroy
Psychologist, PhD, , PCC
Verified Verified
Detroit, MI 48226
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
Do you dread going to bed because it's just another night to struggle? Have you been plagued with insomnia for years? I am a board certified behavioral sleep medicine specialist and certified integrative nutrition health coach with over 20 years of experience treating insomnia. I focus on busy professionals using an integrative approach to improve sleep, mood, and health. We'll work together so you can finally learn to sleep well and reach your goals. I work virtually so I can meet you where ever you are!
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Photo of Lori A Mello, MA,  LPC, Counselor
Lori A Mello
Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48226
Ever since you experienced that profound loss, your life has been turned upside down. In some ways, the initial shock and disorientation were easier to handle than this. You were devastated, but that was expected, so the whirlwind of emotions was justifiable. But the dust has begun to settle, and it’s time to start thinking about how you’ll get on with the rest of your life. “What do I do now?” “Who am I?” “Will things ever feel right again?” You used to feel confident and full of purpose, but now insecurity and uncertainty plague you night and day. You can’t imagine yourself ever getting past this profound grief. It feels hopeless.
Ever since you experienced that profound loss, your life has been turned upside down. In some ways, the initial shock and disorientation were easier to handle than this. You were devastated, but that was expected, so the whirlwind of emotions was justifiable. But the dust has begun to settle, and it’s time to start thinking about how you’ll get on with the rest of your life. “What do I do now?” “Who am I?” “Will things ever feel right again?” You used to feel confident and full of purpose, but now insecurity and uncertainty plague you night and day. You can’t imagine yourself ever getting past this profound grief. It feels hopeless.
(313) 251-8985 View (313) 251-8985
Photo of Rosalind Brantley, LCSW, Clinical Social Work/Therapist
Rosalind Brantley
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Are you seeking support and guidance to conquer life's challenges? I'm here to help! With over 6 years of experience providing counseling, my goal is to help you reach yours. I'm dedicated to providing active listening, evidence-based interventions, and treatment modalities with a nonjudgmental and supportive stance. My practice utilizes an eclectic approach promoting the integration of mind, body wellness, and strength-based methods. Together, we can create a treatment plan optimum for your needs.
Are you seeking support and guidance to conquer life's challenges? I'm here to help! With over 6 years of experience providing counseling, my goal is to help you reach yours. I'm dedicated to providing active listening, evidence-based interventions, and treatment modalities with a nonjudgmental and supportive stance. My practice utilizes an eclectic approach promoting the integration of mind, body wellness, and strength-based methods. Together, we can create a treatment plan optimum for your needs.
(313) 992-7834 View (313) 992-7834
Photo of Megan Dunne, LMSW, Clinical Social Work/Therapist
Megan Dunne
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or someone who has seen a therapist before? Regardless of your previous experiences with therapy, I offer everyone a safe, private and professional experience. Together we will address your concerns and then plan and execute change. As far back as I can remember, I have always been concerned with other people’s happiness. As a child I knew that one day I would have a career in a “helping profession”. My approach to therapy is a holistic one.
We all need a little help sometimes. Therapy is a great tool to have to overcome life’s tough times. Are you new to therapy? Or someone who has seen a therapist before? Regardless of your previous experiences with therapy, I offer everyone a safe, private and professional experience. Together we will address your concerns and then plan and execute change. As far back as I can remember, I have always been concerned with other people’s happiness. As a child I knew that one day I would have a career in a “helping profession”. My approach to therapy is a holistic one.
(313) 251-4872 View (313) 251-4872
Photo of Kelli Warren - Essential Wellness Complete LLC, LMSW-C, LICSW, Clinical Social Work/Therapist
Essential Wellness Complete LLC
Clinical Social Work/Therapist, LMSW-C, LICSW
Verified Verified
Detroit, MI 48226  (Online Only)
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
(734) 999-3396 View (734) 999-3396
Photo of Chris Fred Kobesko, MSed , LPC, Licensed Professional Counselor
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Verified Verified
Detroit, MI 48226
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
(734) 584-0133 View (734) 584-0133
Photo of Anthony Edwards, LCSW, Clinical Social Work/Therapist
Anthony Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Deciding to seek therapy can be tough, can't it? I applaud your bravery for even being here. I urge you to reach out so we can have an initial chat. Sometimes, finding the right therapist is a bit of a journey. As for me, my expertise lies in trauma-informed care, solution-focused methods, and empowerment models. I see my role as your guide, equipping you with the skills and knowledge to navigate life's ups and downs. But what works for one might not work for all; your needs are unique.
Deciding to seek therapy can be tough, can't it? I applaud your bravery for even being here. I urge you to reach out so we can have an initial chat. Sometimes, finding the right therapist is a bit of a journey. As for me, my expertise lies in trauma-informed care, solution-focused methods, and empowerment models. I see my role as your guide, equipping you with the skills and knowledge to navigate life's ups and downs. But what works for one might not work for all; your needs are unique.
(313) 351-8975 View (313) 351-8975
Photo of Tasha Williams - Innovative Therapeutic Solutions, LLC, LMSW, CAADC, SAP, CSSW, LLPC, Clinical Social Work/Therapist
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of Ryan Huling, LPC, Licensed Professional Counselor
Ryan Huling
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48226  (Online Only)
Are you looking for a therapist with a down-to-earth and solution-focused approach? Hi, I'm a Licensed Professional Counselor with over 8 years of experience. I specialize in treating anxiety, depression, relationship challenges and life transitions, with additional expertise in ADHD, addictions and PTSD. After overcoming severe depression in my 20s, I dedicated myself to learning about personal growth and psychology. My counseling style embodies a casual conversation laced with understanding and centered on finding viable solutions for you. I believe in personal wellness and growth.
Are you looking for a therapist with a down-to-earth and solution-focused approach? Hi, I'm a Licensed Professional Counselor with over 8 years of experience. I specialize in treating anxiety, depression, relationship challenges and life transitions, with additional expertise in ADHD, addictions and PTSD. After overcoming severe depression in my 20s, I dedicated myself to learning about personal growth and psychology. My counseling style embodies a casual conversation laced with understanding and centered on finding viable solutions for you. I believe in personal wellness and growth.
(313) 992-4410 View (313) 992-4410
Photo of Kathryn E Whitlock, ATR, LLPC, CCTP-II, Licensed Professional Counselor
Kathryn E Whitlock
Licensed Professional Counselor, ATR, LLPC, CCTP-II
Verified Verified
Detroit, MI 48226
My passion is working with clients who identify with some (or all) of the following Intersections: LGBTQIA+, Ethically Non-monogamous, Chronically Ill, & Neurodivergent (especially late diagnosis ND). Most of my clinical experience has been with clients whose identities exist at these intersections, in addition to Complex Trauma. I want to help you build the life you have only imagined by aiding you in identifying and healing from your core wounds. This is done by collaborating in order to understand your unique System (both internal and external) - from that insight we work to build Self-Worth, Self-Esteem, and Self-Compassion.
My passion is working with clients who identify with some (or all) of the following Intersections: LGBTQIA+, Ethically Non-monogamous, Chronically Ill, & Neurodivergent (especially late diagnosis ND). Most of my clinical experience has been with clients whose identities exist at these intersections, in addition to Complex Trauma. I want to help you build the life you have only imagined by aiding you in identifying and healing from your core wounds. This is done by collaborating in order to understand your unique System (both internal and external) - from that insight we work to build Self-Worth, Self-Esteem, and Self-Compassion.
(313) 209-5368 View (313) 209-5368
Photo of Stephanie Lomax, LCSW, SAP, Clinical Social Work/Therapist
Stephanie Lomax
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Detroit, MI 48226  (Online Only)
I am a licensed clinical social worker in private practice in the Michigan/Detroit area. I work with adults, adolescents, individuals, and families. My goal is to create a warm compassionate space to meet my clients where they are and ultimately challenge them to begin their journey towards healing. I am passionate about working to help my clients not only overcome obstacles but to meet their goals and expand on their strengths. As a therapist, I expect my clients to feel safe, comfortable, and eager to begin their journey towards healing. If you are ready to get started please contact me and schedule a session.
I am a licensed clinical social worker in private practice in the Michigan/Detroit area. I work with adults, adolescents, individuals, and families. My goal is to create a warm compassionate space to meet my clients where they are and ultimately challenge them to begin their journey towards healing. I am passionate about working to help my clients not only overcome obstacles but to meet their goals and expand on their strengths. As a therapist, I expect my clients to feel safe, comfortable, and eager to begin their journey towards healing. If you are ready to get started please contact me and schedule a session.
(313) 251-1549 View (313) 251-1549
Photo of William Wilson, LCSW, Clinical Social Work/Therapist
William Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Struggling with persistent mental illness or trauma? I'm a Clinical Social Worker with 13 years experience, specializing in Major Depressive Disorder, Anxiety disorders, Borderline Personality Disorder, Bipolar, Schizophrenia spectrum disorders, criminal justice issues, and PTSD/Trauma. I earned a Master's from Michigan Hospital and adopt an empathetic, non-judgmental approach. I believe in empowering the individual in therapy by using methods like Motivational interviewing, Cognitive Behavioral Therapy, Mindfulness/Meditation, and EMDR Trauma approaches. My therapy isn't one-size-fits-all, I tailor it for each person's needs.
Struggling with persistent mental illness or trauma? I'm a Clinical Social Worker with 13 years experience, specializing in Major Depressive Disorder, Anxiety disorders, Borderline Personality Disorder, Bipolar, Schizophrenia spectrum disorders, criminal justice issues, and PTSD/Trauma. I earned a Master's from Michigan Hospital and adopt an empathetic, non-judgmental approach. I believe in empowering the individual in therapy by using methods like Motivational interviewing, Cognitive Behavioral Therapy, Mindfulness/Meditation, and EMDR Trauma approaches. My therapy isn't one-size-fits-all, I tailor it for each person's needs.
(313) 825-4276 View (313) 825-4276
Photo of Ashley Weigl, LMSW, MPH, Clinical Social Work/Therapist
Ashley Weigl
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
Detroit, MI 48226  (Online Only)
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
Your disconnection with your spouse keeps you up at night. How did we get here? You desperately want things to feel better, to get back to feeling secure in your marriage, but anxiety, fear and overthinking get in the way whenever you try to have the difficult conversation. One of you wants to talk; the other shuts down. This is a common place to get stuck, and therapy can help. In our sessions, we slow down enough to understand what's happening for us emotionally. From that place, there is a path toward peace and security, and it'd be my honor to walk that path with you. Immediate openings for new clients as of Sept 2024.
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How does your Therapist compare?

Number of Therapists in 48226

100+

Average cost per session

$150

Therapists in 48226 who prioritize treating:

87% Anxiety
81% Depression
71% Stress
64% Trauma and PTSD
61% Self Esteem
60% Relationship Issues
60% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
65% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in 48226 see their clients

62% Online Only
38% In Person and Online

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 48226?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.