Photo of Jennifer Boss Mainka - Renewed Relationships Counseling & Psych. Svcs, PhD, LP, Psychologist
Renewed Relationships Counseling & Psych. Svcs
Psychologist, PhD, LP
Verified Verified
Brighton, MI 48116
When you feel sad, anxious, or overwhelmed by life, you will often notice that your relationships are suffering as well. These can be relationships with your spouse or significant other, your kids, or even your coworkers. Often by improving the relationship, you will see improvement in these other areas. Our therapists use Emotionally Focused Therapy with individuals, couples, and families to enhance relationships and alleviate fears and sadness. We also treat children, teens, and families who are experiencing behavioral issues or difficult family dynamics. When seeing children, we include the parents in the treatment process to facilitate treatment success.
When you feel sad, anxious, or overwhelmed by life, you will often notice that your relationships are suffering as well. These can be relationships with your spouse or significant other, your kids, or even your coworkers. Often by improving the relationship, you will see improvement in these other areas. Our therapists use Emotionally Focused Therapy with individuals, couples, and families to enhance relationships and alleviate fears and sadness. We also treat children, teens, and families who are experiencing behavioral issues or difficult family dynamics. When seeing children, we include the parents in the treatment process to facilitate treatment success.
(810) 346-1839 View (810) 346-1839
Photo of Abby M Usher, LMSW, IMH-E, Clinical Social Work/Therapist
Abby M Usher
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
1 Endorsed
Brighton, MI 48116
Not accepting new clients
It can be easy to talk about the joys of parenting- the times you feel fulfilled when everyone is smiling for the family photo. Sometimes it's more difficult to talk about the stresses of parenting- the exhaustion, unmet expectations, struggling to connect with your child, or being reminded of painful experiences when looking at your baby. Sometimes it can be hard to understand how children communicate or what their cues mean. Some parents find it challenging to fully see their child for who they are due to their own unmet needs or unprocessed trauma. I'd love to partner with you in meeting both your own and your child's needs.
It can be easy to talk about the joys of parenting- the times you feel fulfilled when everyone is smiling for the family photo. Sometimes it's more difficult to talk about the stresses of parenting- the exhaustion, unmet expectations, struggling to connect with your child, or being reminded of painful experiences when looking at your baby. Sometimes it can be hard to understand how children communicate or what their cues mean. Some parents find it challenging to fully see their child for who they are due to their own unmet needs or unprocessed trauma. I'd love to partner with you in meeting both your own and your child's needs.
(810) 991-4754 View (810) 991-4754
Photo of Marcy Leon, LMSW, LCSW, CSW-PIP, Clinical Social Work/Therapist
Marcy Leon
Clinical Social Work/Therapist, LMSW, LCSW, CSW-PIP
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
If you struggle with trauma, anxiety, identity development, adoption related circumstances or military life, I can help. I have experience working with children (12+), adolescents, college students, adults, couples, and families who struggle with mental health, family and/or relationship issues or personal development. As a military spouse, I know what a struggle military life can be. If you or a family member are struggling with life in or after service, I'm here for you.
If you struggle with trauma, anxiety, identity development, adoption related circumstances or military life, I can help. I have experience working with children (12+), adolescents, college students, adults, couples, and families who struggle with mental health, family and/or relationship issues or personal development. As a military spouse, I know what a struggle military life can be. If you or a family member are struggling with life in or after service, I'm here for you.
(810) 788-7190 View (810) 788-7190
Photo of Mari Graham Monarch, LMSW, Clinical Social Work/Therapist
Mari Graham Monarch
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Are you looking to heal from infidelity or conflict in your relationship? Are you at a crossroad of staying or leaving your marriage? Do you want to have healthier relationships with your partner or others? Are you feeling overwhelmed by a health diagnosis or chronic illness? Parenting difficulties? Midlife concerns? Do you struggle with feelings of anxiety or depression? Are you struggling with past trauma? Everyone can use someone to talk to and I offer my 25 years of experience in the mental health and medical fields with adults,seniors & couples to help you grow, reflect, gain insight,heal and develop positive coping skills.
Are you looking to heal from infidelity or conflict in your relationship? Are you at a crossroad of staying or leaving your marriage? Do you want to have healthier relationships with your partner or others? Are you feeling overwhelmed by a health diagnosis or chronic illness? Parenting difficulties? Midlife concerns? Do you struggle with feelings of anxiety or depression? Are you struggling with past trauma? Everyone can use someone to talk to and I offer my 25 years of experience in the mental health and medical fields with adults,seniors & couples to help you grow, reflect, gain insight,heal and develop positive coping skills.
(810) 642-3140 x105 View (810) 642-3140 x105
Photo of Kelly Riley - Evolve Behavioral Health, LMSW, Clinical Social Work/Therapist
Kelly Riley - Evolve Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Brighton, MI 48116
Waitlist for new clients
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
As the owner of Evolve Behavioral Health in Brighton, I work to help individuals function optimally in their daily lives. This may mean working 1:1 with clients to help resolve trauma related issues, eliminate or reduce mood disorders, and/or strengthen personal relationships; this also may mean linking clients to therapists in our practice who may be an ideal fit. My treatment modalities include EMDR, Cognitive Behavioral Therapy and Mindfulness strategies. I work from a strengths-based, person-centered foundation to empower individuals and families to live their best lives.
(734) 206-1748 View (734) 206-1748
Photo of Sandra Kumm, MS, LLP, Limited Licensed Psychologist
Sandra Kumm
Limited Licensed Psychologist, MS, LLP
Verified Verified
Brighton, MI 48116
Assessment can be an incredible tool in seeking solutions for children and adolescents experiencing significant difficulties in their daily lives. I aspire to be the key to unlock the door with solutions so each child can strive to reach their maximum potential. My training and education include a Masters Degree in Clinical Health Psychology from the University of Michigan. This approach to evaluation includes the biological, psychological, and social contributions to our lives that make each of us the person we are today.
Assessment can be an incredible tool in seeking solutions for children and adolescents experiencing significant difficulties in their daily lives. I aspire to be the key to unlock the door with solutions so each child can strive to reach their maximum potential. My training and education include a Masters Degree in Clinical Health Psychology from the University of Michigan. This approach to evaluation includes the biological, psychological, and social contributions to our lives that make each of us the person we are today.
(734) 666-0705 View (734) 666-0705
Photo of Meredith Fruhauf, LLMSW, QMHP , Pre-Licensed Professional
Meredith Fruhauf
Pre-Licensed Professional, LLMSW, QMHP
Not Verified Not Verified
1 Endorsed
Brighton, MI 48116
Hello, and welcome! My name is Meredith, and I use she/her/hers pronouns. I am so happy that you are here, and I’m looking forward to building a relationship with you. I believe one of the most valuable parts of working together in therapy is the relationship that we will build. We will work together to cultivate an environment to meet your needs through acceptance, resiliency, and transparency.
Hello, and welcome! My name is Meredith, and I use she/her/hers pronouns. I am so happy that you are here, and I’m looking forward to building a relationship with you. I believe one of the most valuable parts of working together in therapy is the relationship that we will build. We will work together to cultivate an environment to meet your needs through acceptance, resiliency, and transparency.
(810) 788-6958 View (810) 788-6958
Photo of Kimberly Avallone, PhD, Psychologist
Kimberly Avallone
Psychologist, PhD
Verified Verified
Brighton, MI 48116  (Online Only)
Dr. Avallone is a licensed clinical psychologist specializing in the treatment of Posttraumatic Stress Disorder (PTSD) and trauma, anxiety disorders, depression and mood disorders, Obsessive Compulsive Disorder (OCD), and related disorders. Dr. Avallone is committed to providing effective evidence-based treatments in order to help individuals learn skills to manage current and future symptoms successfully. She has received advanced training in evidence-based treatments for PTSD and trauma, including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). She is also a trained PE and PE for primary care (PE-PC) consultant.
Dr. Avallone is a licensed clinical psychologist specializing in the treatment of Posttraumatic Stress Disorder (PTSD) and trauma, anxiety disorders, depression and mood disorders, Obsessive Compulsive Disorder (OCD), and related disorders. Dr. Avallone is committed to providing effective evidence-based treatments in order to help individuals learn skills to manage current and future symptoms successfully. She has received advanced training in evidence-based treatments for PTSD and trauma, including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT). She is also a trained PE and PE for primary care (PE-PC) consultant.
(734) 530-3715 View (734) 530-3715
Photo of Phillip Luttrell, LMSW-C, CAADC, Clinical Social Work/Therapist
Phillip Luttrell
Clinical Social Work/Therapist, LMSW-C, CAADC
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Have you been feeling overwhelmed with things in your life? Have you been feeling like your coping skills aren't working any longer? Have you been drinking alcohol or using drugs to make it through the day? If you said yes to any of these questions, then you are the closest you have ever been to changing your life. Being able to recognize that things aren't how you want them to be takes a lot of strength, courage and insight. Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly, and honestly about your experience without judgment.
Have you been feeling overwhelmed with things in your life? Have you been feeling like your coping skills aren't working any longer? Have you been drinking alcohol or using drugs to make it through the day? If you said yes to any of these questions, then you are the closest you have ever been to changing your life. Being able to recognize that things aren't how you want them to be takes a lot of strength, courage and insight. Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly, and honestly about your experience without judgment.
(810) 510-3183 View (810) 510-3183
Photo of Tara M Freni, LMFT, LPC, Marriage & Family Therapist
Tara M Freni
Marriage & Family Therapist, LMFT, LPC
Verified Verified
3 Endorsed
Brighton, MI 48116
I specialize in working with couples or relationships, families, women, trauma, and grief. People often encounter relationship dynamics, losses, or wounds that spill over into their current experiences and leave them feeling unsettled, struggling with anxiousness, or finding it difficult to feel connected to the people they love. If you want to explore these past and present patterns, we can gently dig into the therapeutic process together. Our shared goal would be to learn how to honor yourself and lean into the world with curiosity and self-compassion.
I specialize in working with couples or relationships, families, women, trauma, and grief. People often encounter relationship dynamics, losses, or wounds that spill over into their current experiences and leave them feeling unsettled, struggling with anxiousness, or finding it difficult to feel connected to the people they love. If you want to explore these past and present patterns, we can gently dig into the therapeutic process together. Our shared goal would be to learn how to honor yourself and lean into the world with curiosity and self-compassion.
(810) 442-4074 View (810) 442-4074
Photo of Cassandra Jessee, LLMSW, Clinical Social Work/Therapist
Cassandra Jessee
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
Waitlist for new clients
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
(810) 634-9065 View (810) 634-9065
Photo of Sasha Sunday Nedeau, LLMSW, APSW, Clinical Social Work/Therapist
Sasha Sunday Nedeau
Clinical Social Work/Therapist, LLMSW, APSW
Verified Verified
1 Endorsed
Brighton, MI 48116  (Online Only)
Are you ready to start your healing journey? Most of us feel pain or discomfort in our lives and we are hoping to turn something negative into something more positive. I can help you learn to regulate your emotions so you have more control over your feelings. I have experience working with individuals with extensive mental health, crisis counseling, and early childhood development. Whether it’s individuals or families, I can help you navigate the challenges within the juvenile and school systems. I have experience with trauma, stress, depression and crisis for both adults and students.
Are you ready to start your healing journey? Most of us feel pain or discomfort in our lives and we are hoping to turn something negative into something more positive. I can help you learn to regulate your emotions so you have more control over your feelings. I have experience working with individuals with extensive mental health, crisis counseling, and early childhood development. Whether it’s individuals or families, I can help you navigate the challenges within the juvenile and school systems. I have experience with trauma, stress, depression and crisis for both adults and students.
(810) 255-8653 View (810) 255-8653
Photo of Erin Dunahoo, LMSW, Clinical Social Work/Therapist
Erin Dunahoo
Clinical Social Work/Therapist, LMSW
Verified Verified
Brighton, MI 48116
**AVAILABLE ONLINE OR IN PERSON** Here is the thing….we all have our own “stuff” that we carry around. It affects our relationships and daily interactions with the world. It weighs us down, and is mentally exhausting, which leads to lousy focus on, and attention to, the important parts of life. Surely, you have tried to deal with issues yourself, but haven’t been able to make much progress. Feeling overwhelmed seems to be the norm for our culture these days, but it doesn’t have to be true for YOU any longer. Having a fulfilling and happy life is within reach, and therapy can be an excellent tool for reaching your goals.
**AVAILABLE ONLINE OR IN PERSON** Here is the thing….we all have our own “stuff” that we carry around. It affects our relationships and daily interactions with the world. It weighs us down, and is mentally exhausting, which leads to lousy focus on, and attention to, the important parts of life. Surely, you have tried to deal with issues yourself, but haven’t been able to make much progress. Feeling overwhelmed seems to be the norm for our culture these days, but it doesn’t have to be true for YOU any longer. Having a fulfilling and happy life is within reach, and therapy can be an excellent tool for reaching your goals.
(248) 780-1246 View (248) 780-1246
Photo of David Key - David Key LMSW CAADC, Drug & Alcohol Counselor
David Key LMSW CAADC
Drug & Alcohol Counselor
Verified Verified
Brighton, MI 48116
Help Me To Help You! I provide discreet sessions to professional athletes and their families. Also, I do substance use or abuse evaluations. I am an LMSW, CAADC, ICAADC, Qualified SAP, and Qualified SAE. Over the 40 years, I have had the honor of helping children, adolescents and adults by providing evidenced-based therapy to individual, family, groups, and megagroups. I have been a senior therapist, clinical director, drug court evaluator, forensic psychotherapist, and educator. I create a relaxed and supportive environment. I use a strengths-based, solution-focused, and empowerment-oriented approach.
Help Me To Help You! I provide discreet sessions to professional athletes and their families. Also, I do substance use or abuse evaluations. I am an LMSW, CAADC, ICAADC, Qualified SAP, and Qualified SAE. Over the 40 years, I have had the honor of helping children, adolescents and adults by providing evidenced-based therapy to individual, family, groups, and megagroups. I have been a senior therapist, clinical director, drug court evaluator, forensic psychotherapist, and educator. I create a relaxed and supportive environment. I use a strengths-based, solution-focused, and empowerment-oriented approach.
(517) 210-1362 View (517) 210-1362
Photo of Michelle Westcott, LLPC, Licensed Professional Counselor
Michelle Westcott
Licensed Professional Counselor, LLPC
Verified Verified
1 Endorsed
Brighton, MI 48116
If you are experiencing anxiety, addiction, or divorce related issues, I can assist you in finding solutions to your symptoms. Additionally, if you or a family member are part of the aviation/military/first responder industry and you’re struggling with job stress, relationship issues, or anxiety, I am trained to work with this unique population.
If you are experiencing anxiety, addiction, or divorce related issues, I can assist you in finding solutions to your symptoms. Additionally, if you or a family member are part of the aviation/military/first responder industry and you’re struggling with job stress, relationship issues, or anxiety, I am trained to work with this unique population.
(810) 641-8076 View (810) 641-8076
Photo of Deborah Gottlieb-Porlick, LMSW, ACSW, CAAC, Clinical Social Work/Therapist
Deborah Gottlieb-Porlick
Clinical Social Work/Therapist, LMSW, ACSW, CAAC
Verified Verified
Brighton, MI 48116
Are you experiencing difficulties due to marital/relationship conflicts? Unresolved grief? PTSD? Substance abuse or support for family members of a substance abuser? Depression and anxiety? Over the years I have had the opportunity to work with individuals, couples, and families to learn how to cope with these issues.
Are you experiencing difficulties due to marital/relationship conflicts? Unresolved grief? PTSD? Substance abuse or support for family members of a substance abuser? Depression and anxiety? Over the years I have had the opportunity to work with individuals, couples, and families to learn how to cope with these issues.
(810) 683-5711 View (810) 683-5711
Photo of Amanda Rose-Horne, MA, LMSW
Amanda Rose-Horne
Masters Social Worker, MA, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
I provide holistic, relational psychotherapy to support individuals through major life transitions, parenting struggles, grief and loss experiences, perinatal mood challenges and those living with post-traumatic stress, depression and anxiety disorders. I have specialized training in treating perinatal mood disorders, recovery from birth trauma and pregnancy loss. I am nationally rostered in Child-Parent Psychotherapy Treatment. I work collaboratively with each individual or parent-child dyad who seeks my service with an underlying philosophy of increasing freedom, relational intelligence and peace in daily living.
I provide holistic, relational psychotherapy to support individuals through major life transitions, parenting struggles, grief and loss experiences, perinatal mood challenges and those living with post-traumatic stress, depression and anxiety disorders. I have specialized training in treating perinatal mood disorders, recovery from birth trauma and pregnancy loss. I am nationally rostered in Child-Parent Psychotherapy Treatment. I work collaboratively with each individual or parent-child dyad who seeks my service with an underlying philosophy of increasing freedom, relational intelligence and peace in daily living.
(947) 208-4101 View (947) 208-4101
Photo of Heather Harris, MA,  LLP, Limited Licensed Psychologist
Heather Harris
Limited Licensed Psychologist, MA, LLP
Verified Verified
Brighton, MI 48116
Everyone can use someone to talk to. Whether they just need to have a person to vent to or someone to help realign their life perspective, it is important to have a person. I want to be that person to others. I want to help to encourage others, provide positive change, promote health and stability and have open communication to others. A person who seeks therapy knows that their life journey is easier when shared with someone who can help manage the struggles and celebrate the joys that our journey has and they are willing to navigate them and are ready for a change.
Everyone can use someone to talk to. Whether they just need to have a person to vent to or someone to help realign their life perspective, it is important to have a person. I want to be that person to others. I want to help to encourage others, provide positive change, promote health and stability and have open communication to others. A person who seeks therapy knows that their life journey is easier when shared with someone who can help manage the struggles and celebrate the joys that our journey has and they are willing to navigate them and are ready for a change.
(810) 474-4249 View (810) 474-4249
Photo of Susan Imhof, Clinical Social Work/Therapist
Susan Imhof
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Brighton, MI 48116
Hello! Are you stressed, anxious or depressed? Do you want close connections with people? Work may be good, but still something is missing in your personal life. Everything seems normal on the outside but inside you are lonely and confused. You may have a dysfunctional family background or come from an alcoholic home. You don’t really know what you feel or why you feel the way that you do. You're looking to communicate better, make and keep friendships, feel happy and content with what you have. Please contact me for issues with anxiety, stress, depression, relationships and how to break the cycle from your family of origin.
Hello! Are you stressed, anxious or depressed? Do you want close connections with people? Work may be good, but still something is missing in your personal life. Everything seems normal on the outside but inside you are lonely and confused. You may have a dysfunctional family background or come from an alcoholic home. You don’t really know what you feel or why you feel the way that you do. You're looking to communicate better, make and keep friendships, feel happy and content with what you have. Please contact me for issues with anxiety, stress, depression, relationships and how to break the cycle from your family of origin.
(810) 645-8115 View (810) 645-8115
Photo of Celine M Klecker, MS, LPC, CADC, NBCC, Counselor
Celine M Klecker
Counselor, MS, LPC, CADC, NBCC
Verified Verified
1 Endorsed
Brighton, MI 48116
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
(810) 379-9974 View (810) 379-9974
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How does your Therapist compare?

Number of Therapists in 48116

100+

Average cost per session

$150

Therapists in 48116 who prioritize treating:

95% Anxiety
90% Depression
67% Trauma and PTSD
64% Relationship Issues
62% Grief
62% Life Transitions
60% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
65% Aetna
57% Priority Health

How Therapists in 48116 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 48116?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.