Photo of Amanda Kreschmer, LLMSW, Clinical Social Work/Therapist
Amanda Kreschmer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48109  (Online Only)
Immediate openings! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, motivation, trauma, ADHD...sound familiar?) You are deserving of a life that you enjoy living and I am here to help you get back to your best, authentic self.
Immediate openings! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, motivation, trauma, ADHD...sound familiar?) You are deserving of a life that you enjoy living and I am here to help you get back to your best, authentic self.
(734) 441-9630 View (734) 441-9630
Photo of Sarah Rollins - Embodied Wellness, PLLC | Immediate Openings, Clinical Social Work/Therapist
Embodied Wellness, PLLC | Immediate Openings
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Ann Arbor, MI 48109  (Online Only)
You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You find yourself in the same old patterns. You want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in their lives that they have been craving.
You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You find yourself in the same old patterns. You want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in their lives that they have been craving.
(248) 487-8898 View (248) 487-8898
Photo of Danielle Zohrob, PsyD, LP, Psychologist
Danielle Zohrob
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Ann Arbor, MI 48109  (Online Only)
Not accepting new clients
Not currently accepting new clients. I provide an authentic, non-judgmental space to support you on working toward your goals. I offer individual therapy to adults and have significant experience working with undergraduate and graduate college students. My clinical work focuses on women’s issues, identity development, life transitions, attachment in relationships, as well as healing from experiences of relationship abuse, sexual assault, and other forms of trauma.
Not currently accepting new clients. I provide an authentic, non-judgmental space to support you on working toward your goals. I offer individual therapy to adults and have significant experience working with undergraduate and graduate college students. My clinical work focuses on women’s issues, identity development, life transitions, attachment in relationships, as well as healing from experiences of relationship abuse, sexual assault, and other forms of trauma.
(734) 245-2524 View (734) 245-2524
Photo of Rachel Jawad-Craley, LMSW, RYT, Clinical Social Work/Therapist
Rachel Jawad-Craley
Clinical Social Work/Therapist, LMSW, RYT
Verified Verified
1 Endorsed
Ann Arbor, MI 48109  (Online Only)
Embark on a transformative journey and together we'll explore the powerful blend of therapy and mindfulness. My goal is to create a space where you feel empowered to embark on your journey toward well-being. With warmth, expertise, and a commitment to your healing, I invite you to take the first step toward transformative support. Igniting a commitment to healing and resilience. My extensive experience extends to working with youth and adults grappling with complex trauma, PTSD, Depression, and Anxiety. This includes, but is not limited to incarcerated youth/adults, law enforcement personnel, veterans, and survivors of sex abuse.
Embark on a transformative journey and together we'll explore the powerful blend of therapy and mindfulness. My goal is to create a space where you feel empowered to embark on your journey toward well-being. With warmth, expertise, and a commitment to your healing, I invite you to take the first step toward transformative support. Igniting a commitment to healing and resilience. My extensive experience extends to working with youth and adults grappling with complex trauma, PTSD, Depression, and Anxiety. This includes, but is not limited to incarcerated youth/adults, law enforcement personnel, veterans, and survivors of sex abuse.
(517) 300-2398 View (517) 300-2398
Photo of Katelynd Burd, LLMSW, Clinical Social Work/Therapist
Katelynd Burd
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48109  (Online Only)
It’s easy to get turned around when navigating the road to happiness; In fact, I’ve been lost myself! You can never be sure what this path has in store for you. One minute sweet sunshine is all around you, and the next thing you know, gray skies roll in, flooding our picnics. Tired traveler, I have a few questions for you. Do you often feel overwhelmed with your life? Are there times in which you don't feel supported? Are you feeling stuck and unsure how to move on? If you answered yes to any these questions, I would be honored to help you get your journey back on track. After all, you deserve someone on your side, rain or shine.
It’s easy to get turned around when navigating the road to happiness; In fact, I’ve been lost myself! You can never be sure what this path has in store for you. One minute sweet sunshine is all around you, and the next thing you know, gray skies roll in, flooding our picnics. Tired traveler, I have a few questions for you. Do you often feel overwhelmed with your life? Are there times in which you don't feel supported? Are you feeling stuck and unsure how to move on? If you answered yes to any these questions, I would be honored to help you get your journey back on track. After all, you deserve someone on your side, rain or shine.
(734) 336-1299 View (734) 336-1299
Photo of Ari Levy-Hussen, MS, LPC, PhD, Licensed Professional Counselor
Ari Levy-Hussen
Licensed Professional Counselor, MS, LPC, PhD
Verified Verified
Ann Arbor, MI 48109
Not accepting new clients
I am a Faculty/Staff Counselor at Michigan Medicine and ONLY see active Michigan Medicine employees through the Office of Counseling and Workplace Resilience (OCWR). Please direct all appointment queries to the OCWR. I work with MM employees across the lifespan and practice within a multicultural, humanistic framework that privileges cognitive-behavioral, interpersonal, mindfulness, and ACT-based interventions. My clinical approach positions meaning and values as core orientations in navigating life's hardships, as I believe times of difficulty may function as moments for profound connection, transformation, and hope.
I am a Faculty/Staff Counselor at Michigan Medicine and ONLY see active Michigan Medicine employees through the Office of Counseling and Workplace Resilience (OCWR). Please direct all appointment queries to the OCWR. I work with MM employees across the lifespan and practice within a multicultural, humanistic framework that privileges cognitive-behavioral, interpersonal, mindfulness, and ACT-based interventions. My clinical approach positions meaning and values as core orientations in navigating life's hardships, as I believe times of difficulty may function as moments for profound connection, transformation, and hope.
Photo of Ashley Jacob, PsyD, LP, Psychologist
Ashley Jacob
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Ann Arbor, MI 48109  (Online Only)
Not accepting new clients
My clinical work utilizes several approaches including cognitive-behavioral, psychodynamic, and interpersonal/relational techniques to help clients gain further understanding about their identity, sense of belonging, and self-compassion. I strongly believe in the importance of building a strong therapeutic relationship that is collaborative and client-centered in order to facilitate overall wellness and growth.
My clinical work utilizes several approaches including cognitive-behavioral, psychodynamic, and interpersonal/relational techniques to help clients gain further understanding about their identity, sense of belonging, and self-compassion. I strongly believe in the importance of building a strong therapeutic relationship that is collaborative and client-centered in order to facilitate overall wellness and growth.
(586) 474-4291 View (586) 474-4291
Photo of Dr. Erinn Cameron, PhD, Limited Licensed Psychologist
Dr. Erinn Cameron
Limited Licensed Psychologist, PhD
Verified Verified
Ann Arbor, MI 48109  (Online Only)
I work collaboratively and compassionately from within a neurodiversity affirming framework. Together, we will engage in an empowering experience that will help you move towards the future with confidence. I work with clients to target difficulties associated with Autism, ADHD, anxiety, depression, OCD, insomnia, weight management, tic disorder, binge eating disorder, trauma, and PTSD. I also conduct ADHD & Autism assessments and pre-surgical evaluations. I implement evidence based interventions such as CBT, CPT for PTSD and trauma, Mindfulness, Habit Reversal Training, Somatic Psychotherapy, ERP, DBT Skills, and ACT.
I work collaboratively and compassionately from within a neurodiversity affirming framework. Together, we will engage in an empowering experience that will help you move towards the future with confidence. I work with clients to target difficulties associated with Autism, ADHD, anxiety, depression, OCD, insomnia, weight management, tic disorder, binge eating disorder, trauma, and PTSD. I also conduct ADHD & Autism assessments and pre-surgical evaluations. I implement evidence based interventions such as CBT, CPT for PTSD and trauma, Mindfulness, Habit Reversal Training, Somatic Psychotherapy, ERP, DBT Skills, and ACT.
(734) 789-4658 View (734) 789-4658
Photo of Dr. Alice Huang, PhD, Psychologist
Dr. Alice Huang
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48109  (Online Only)
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
Welcoming couples clients! Relationship problems are common, and you have taken a courageous step by seeking therapy. As one of the few psychologists specializing in couple therapy, I have supported hundreds of couples by providing effective, evidence-based treatments that scientific research has shown to bring significant and lasting improvement. My own research on relationships has been published in peer-reviewed journals, and featured here in Psychology Today, international media outlets such as Business Insider Germany and New York Times Best Seller Atlas of the Heart by Brené Brown.
(734) 519-7046 View (734) 519-7046
Photo of Briana Driver - Revolutionary Women's Wellness, MSW, LCSW, Coach, Clinical Social Work/Therapist
Revolutionary Women's Wellness
Clinical Social Work/Therapist, MSW, LCSW, Coach
Verified Verified
1 Endorsed
Ann Arbor, MI 48109
You're a cycle breaker, rebel, dreamer, healer, activist, educator, care worker, change maker, therapist, student, intern, or good ancestor in the making working to bring about radical change in the world. And you're exhausted. I offer healing centered coaching to help revolutionary women break free from self-doubt, impostor syndrome, career and academic burnout, and cultural stress so you can show up fully and authentically in the world and sustain yourself in the work you feel called to do, while reclaiming yourself from the dominant narratives, harmful internalized beliefs, and oppressive systems in your life.
You're a cycle breaker, rebel, dreamer, healer, activist, educator, care worker, change maker, therapist, student, intern, or good ancestor in the making working to bring about radical change in the world. And you're exhausted. I offer healing centered coaching to help revolutionary women break free from self-doubt, impostor syndrome, career and academic burnout, and cultural stress so you can show up fully and authentically in the world and sustain yourself in the work you feel called to do, while reclaiming yourself from the dominant narratives, harmful internalized beliefs, and oppressive systems in your life.
View
Photo of Cameron Froude, PhD, LMFT, Marriage & Family Therapist
Cameron Froude
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Ann Arbor, MI 48109  (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
(734) 526-1026 View (734) 526-1026
Photo of Taryn Sinclaire, LCSW, Clinical Social Work/Therapist
Taryn Sinclaire
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Ann Arbor, MI 48109  (Online Only)
Due to telehealth, I can take clients from anywhere in Michigan. I enjoy working with clients who are up for a little work and challenge. I have a strong belief in the idea that therapy isn't something that is done to us, but rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal is that by working together, you will learn things in a manner that allows you to function at your best regardless of what life throws at you.
Due to telehealth, I can take clients from anywhere in Michigan. I enjoy working with clients who are up for a little work and challenge. I have a strong belief in the idea that therapy isn't something that is done to us, but rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal is that by working together, you will learn things in a manner that allows you to function at your best regardless of what life throws at you.
(616) 681-5970 View (616) 681-5970
Photo of Abbie Marsh, LLMSW, Clinical Social Work/Therapist
Abbie Marsh
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48109  (Online Only)
Immediate openings! Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you, that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be super intimidating, but I hope you will take a moment (and maybe a deep breath) to schedule a session and see how I can help.
Immediate openings! Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you, that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be super intimidating, but I hope you will take a moment (and maybe a deep breath) to schedule a session and see how I can help.
(989) 200-4568 View (989) 200-4568
Photo of Taylor Koppela-Frangedakis, LCSW, Clinical Social Work/Therapist
Taylor Koppela-Frangedakis
Clinical Social Work/Therapist, LCSW
Verified Verified
Ann Arbor, MI 48109  (Online Only)
Welcome! I am excited to support you through your mental health journey and provide a safe environment to discuss your thoughts and feelings. I know that opening up to someone new can be challenging and I strive to create a space that can cultivate healing where you feel comfortable being yourself. Together, we can help you process your trauma, grief, day to day struggles, and cope with anything that gets in the way of living your daily life to the fullest. Specializing in working with trauma and life changes!
Welcome! I am excited to support you through your mental health journey and provide a safe environment to discuss your thoughts and feelings. I know that opening up to someone new can be challenging and I strive to create a space that can cultivate healing where you feel comfortable being yourself. Together, we can help you process your trauma, grief, day to day struggles, and cope with anything that gets in the way of living your daily life to the fullest. Specializing in working with trauma and life changes!
(586) 290-2471 View (586) 290-2471
Photo of Vania Djavid, MS, LMFT, Marriage & Family Therapist
Vania Djavid
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Ann Arbor, MI 48109
I work with a wide range of patients with a primary focus on creating a space to allow for the work to start to acknowledge, engage and integrate different parts of themselves - leading in time to a more fulfilling and informed life. This is difficult, often painful work. In a way, you come in to this to have to fail, to let go of who you think you should be (past and present) and find ways to see where you are rather than where you are not.
I work with a wide range of patients with a primary focus on creating a space to allow for the work to start to acknowledge, engage and integrate different parts of themselves - leading in time to a more fulfilling and informed life. This is difficult, often painful work. In a way, you come in to this to have to fail, to let go of who you think you should be (past and present) and find ways to see where you are rather than where you are not.
(949) 627-8310 View (949) 627-8310
Photo of David Hay, LLMSW, MBA, Clinical Social Work/Therapist
David Hay
Clinical Social Work/Therapist, LLMSW, MBA
Verified Verified
2 Endorsed
Ann Arbor, MI 48109  (Online Only)
I enjoy working with clients who are desiring change but are unsure how to achieve this in their life. They often have tried many different approaches but feel "stuck." I help clients who are struggling to adjust to life changes, relationship difficulties, and professional burnout, and are looking for a perspective of hope and direction. I work with individuals and couples to help increase their awareness and develop a plan how to have their needs met. Even if you feel helpless, I will help work with you to find a way forward. It would be my honor to walk these next steps together.
I enjoy working with clients who are desiring change but are unsure how to achieve this in their life. They often have tried many different approaches but feel "stuck." I help clients who are struggling to adjust to life changes, relationship difficulties, and professional burnout, and are looking for a perspective of hope and direction. I work with individuals and couples to help increase their awareness and develop a plan how to have their needs met. Even if you feel helpless, I will help work with you to find a way forward. It would be my honor to walk these next steps together.
(616) 537-2507 View (616) 537-2507
Photo of Katherine Fernandez, LCSW, RYT, Clinical Social Work/Therapist
Katherine Fernandez
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Ann Arbor, MI 48109
I offer support to individuals who are experiencing anxiety, life transitions, relationship issues, grief and loss, depression and trauma related symptoms. I partner with every client to deeply understand their unique needs and goals to live a fulfilling and connected life. In addition to my work in private practice, I have experience and training in case management and crisis counseling in both hospital and outpatient settings. I incorporate yoga based practices, meditation, NET, and somatic based approaches in my clinical work with clients.
I offer support to individuals who are experiencing anxiety, life transitions, relationship issues, grief and loss, depression and trauma related symptoms. I partner with every client to deeply understand their unique needs and goals to live a fulfilling and connected life. In addition to my work in private practice, I have experience and training in case management and crisis counseling in both hospital and outpatient settings. I incorporate yoga based practices, meditation, NET, and somatic based approaches in my clinical work with clients.
(872) 901-7328 View (872) 901-7328
Photo of Kelly Teahan, MSW, LLMSW, Clinical Social Work/Therapist
Kelly Teahan
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48109  (Online Only)
I specialize working with clients who have mood disorders, trauma, learning disabilities, and developmental disabilities. Many clients identify on the LGBTQ+ spectrum and are working on finding who they are. I am a current school social worker that works with students of all walks of life. I have experience that can help you as you navigate college pressures, transitions, and career paths. I enjoy working with middle, high school, and college students. Often my clients are working through life changes and transitions and they want to better their relationships.
I specialize working with clients who have mood disorders, trauma, learning disabilities, and developmental disabilities. Many clients identify on the LGBTQ+ spectrum and are working on finding who they are. I am a current school social worker that works with students of all walks of life. I have experience that can help you as you navigate college pressures, transitions, and career paths. I enjoy working with middle, high school, and college students. Often my clients are working through life changes and transitions and they want to better their relationships.
(616) 779-8899 View (616) 779-8899
Photo of Laurel Bourgeois, MSSA, LISW-S, LMSW, Clinical Social Work/Therapist
Laurel Bourgeois
Clinical Social Work/Therapist, MSSA, LISW-S, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48109  (Online Only)
I spent the first 6 years of my career working in admissions for psych & detox. I love working with a variety of clients ranging from those coping with depression and anxiety to trauma. I have a passion for working with mothers (single moms, those with a partner, working moms, those trying to conceive, those who are grieving, those needing a hot cup of coffee...oh wait, that is all of us!). I also have a great desire for helping clients who are working through work stress, trauma and other related disorders. I am open and excited to working with all populations and would love to talk more to see if its a good fit for us both!
I spent the first 6 years of my career working in admissions for psych & detox. I love working with a variety of clients ranging from those coping with depression and anxiety to trauma. I have a passion for working with mothers (single moms, those with a partner, working moms, those trying to conceive, those who are grieving, those needing a hot cup of coffee...oh wait, that is all of us!). I also have a great desire for helping clients who are working through work stress, trauma and other related disorders. I am open and excited to working with all populations and would love to talk more to see if its a good fit for us both!
(269) 291-0327 View (269) 291-0327
Photo of Dr. Joseph Mandwee, PhD, LMSW, Clinical Social Work/Therapist
Dr. Joseph Mandwee
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Ann Arbor, MI 48109
As a behaviorist, I believe that the environments in which we develop ultimately play the most significant role in our actions, decisions, and outcomes. Without the proper space for growth, healing, and self-development, one may face difficulties in achieving self-realization and self-actualization. Human-beings are social creatures – genetically designed, behaviorally conditioned, and evolutionarily driven. We possess certain intrinsic, natural needs and adaptations that have developed over millions of years. If these dualistically basic and complex needs remain unfulfilled, we will struggle to attain this self-actualization.
As a behaviorist, I believe that the environments in which we develop ultimately play the most significant role in our actions, decisions, and outcomes. Without the proper space for growth, healing, and self-development, one may face difficulties in achieving self-realization and self-actualization. Human-beings are social creatures – genetically designed, behaviorally conditioned, and evolutionarily driven. We possess certain intrinsic, natural needs and adaptations that have developed over millions of years. If these dualistically basic and complex needs remain unfulfilled, we will struggle to attain this self-actualization.
(517) 224-5419 View (517) 224-5419
1

How does your Therapist compare?

Number of Therapists in 48109

100+

Average cost per session

$150

Therapists in 48109 who prioritize treating:

97% Anxiety
89% Depression
82% Self Esteem
81% Life Transitions
80% Relationship Issues
78% Stress
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
61% Blue Care Network
44% Aetna

How Therapists in 48109 see their clients

51% Online Only
49% In Person and Online

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 48109?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.