Therapists in 48103
![Photo of Cait Hanley Rominski, LMSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3cba9b9-d502-4da9-8564-f131e37d78b9/1/320x400.jpeg)
Cait Hanley Rominski
Clinical Social Work/Therapist, LMSW, LLC
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Welcome! I specialize in therapy for adults who are interested in digging into their relational history, anxiety, or parenting. Over the years, I have transitioned from working with children to working with adults. My strong understanding of child development helps me support adult clients in making sense of their early years and changing patterns that are no longer serving them. I often work with parents who want to parent in a way that is different than how they were parented and new parents who are feeling overwhelmed. I also enjoy supporting individuals who are having difficulties in their relationships.
Welcome! I specialize in therapy for adults who are interested in digging into their relational history, anxiety, or parenting. Over the years, I have transitioned from working with children to working with adults. My strong understanding of child development helps me support adult clients in making sense of their early years and changing patterns that are no longer serving them. I often work with parents who want to parent in a way that is different than how they were parented and new parents who are feeling overwhelmed. I also enjoy supporting individuals who are having difficulties in their relationships.
![Photo of Dinah Bartley, PsyD, Psychologist](https://photos.psychologytoday.com/f8f854c8-a441-438f-a273-6eb4682bbfab/2/320x400.jpeg)
Just as the body naturally moves toward physical health, the brain's natural tendency is to move toward mental health. But sometimes the brain can be blocked from its natural tendency due to disturbing life experiences. When this block occurs, we can experience ongoing symptoms and emotional distress. Disturbing life experiences can affect our ability to optimally function in the present. Memories, feelings, and beliefs that are associated with difficult events can cloud our perceptions and responses to people and situations in the current circumstances of our lives.
Just as the body naturally moves toward physical health, the brain's natural tendency is to move toward mental health. But sometimes the brain can be blocked from its natural tendency due to disturbing life experiences. When this block occurs, we can experience ongoing symptoms and emotional distress. Disturbing life experiences can affect our ability to optimally function in the present. Memories, feelings, and beliefs that are associated with difficult events can cloud our perceptions and responses to people and situations in the current circumstances of our lives.
![Photo of Cheri Albertson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ba10df3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cheri Albertson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
As a psychotherapist & social researcher, I have 20+ years experience working with adolescents, adults, couples, and families experiencing a broad range of challenges & issues. We all live together in the same society, but the complex factors that effect each of us individually can create challenges that make it hard to succeed, live up to our potential & lead happy, satisfying lives. There are tools, that we can use to deal with these challenges. Learning how to access our inner strength and power is something each of us are capable of - and this empowerment is the key to resolving confusion, pain & suffering.
As a psychotherapist & social researcher, I have 20+ years experience working with adolescents, adults, couples, and families experiencing a broad range of challenges & issues. We all live together in the same society, but the complex factors that effect each of us individually can create challenges that make it hard to succeed, live up to our potential & lead happy, satisfying lives. There are tools, that we can use to deal with these challenges. Learning how to access our inner strength and power is something each of us are capable of - and this empowerment is the key to resolving confusion, pain & suffering.
![Photo of Rita Morris - Delta Life Counseling PLC, MA, LPC, NCC, SCL, Licensed Professional Counselor](https://photos.psychologytoday.com/e796ec30-c03f-4303-966a-595a9861e6f6/1/320x400.jpeg)
Delta Life Counseling PLC
Licensed Professional Counselor, MA, LPC, NCC, SCL
Verified Verified
2 Endorsed
Ann Arbor, MI 48103
Are you feeling stuck, at an impasse, or just need to work on and talk through somethings? I enjoy working with clients who are ready and motivated to change. Let's work together to help you overcome any obstacle that you see as a barrier to achieving stable mental health.
Are you feeling stuck, at an impasse, or just need to work on and talk through somethings? I enjoy working with clients who are ready and motivated to change. Let's work together to help you overcome any obstacle that you see as a barrier to achieving stable mental health.
![Photo of Rachel Kornilakis, MS, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1dac823b-c953-49d6-8620-7600ddc4d388/1/320x400.jpeg)
Rachel Kornilakis
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Unresolved trauma can leave invisible emotional wounds that impact every aspect of our lives. These wounds are often the root of mental health conditions such as depression and anxiety. I specialize in providing trauma focused therapy solutions for adults, youth and families. Here, you will find a safe space where you can express yourself and move toward your desired goals in a healthy and healing way. Our relationship will be built on the four pillars of healing: trust, safety, support and hope.
Unresolved trauma can leave invisible emotional wounds that impact every aspect of our lives. These wounds are often the root of mental health conditions such as depression and anxiety. I specialize in providing trauma focused therapy solutions for adults, youth and families. Here, you will find a safe space where you can express yourself and move toward your desired goals in a healthy and healing way. Our relationship will be built on the four pillars of healing: trust, safety, support and hope.
![Photo of Michael Krstevski, MS, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/3c917244-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael Krstevski
Limited Licensed Psychologist, MS, LLP
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
We often seek help when we are facing setbacks in our lives that we cannot tackle alone. Sometimes these setbacks could take the form of difficulty in relationships, the workplace, or with family. Often times these difficulties are accompanied by feeling depressed, anxious, or overwhelmed with life. I can help by guiding you to a better understanding of your troubles, and gain control in your life. While working through your difficulties, you will find yourself feeling more connected, productive, and fulfilled with your life.
We often seek help when we are facing setbacks in our lives that we cannot tackle alone. Sometimes these setbacks could take the form of difficulty in relationships, the workplace, or with family. Often times these difficulties are accompanied by feeling depressed, anxious, or overwhelmed with life. I can help by guiding you to a better understanding of your troubles, and gain control in your life. While working through your difficulties, you will find yourself feeling more connected, productive, and fulfilled with your life.
![Photo of Kristin Blackburn, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7063c4f4-3957-47dc-9971-d0fdf338d3db/3/320x400.jpeg)
For over 25 years, I have had the honor to work with individuals, couples, and groups facing challenges with relationships, life transitions, depression, anxiety, and general life stress. Therapy is an opportunity to explore, process and heal. I utilize a variety of therapeutic approaches to help you improve your life and move forward. Through active and compassionate listening, I work with you to explore and identify feelings, beliefs, underlying causes, and unhealthy patterns that can lead people to feel stuck even when they have a strong desire to make positive changes.
For over 25 years, I have had the honor to work with individuals, couples, and groups facing challenges with relationships, life transitions, depression, anxiety, and general life stress. Therapy is an opportunity to explore, process and heal. I utilize a variety of therapeutic approaches to help you improve your life and move forward. Through active and compassionate listening, I work with you to explore and identify feelings, beliefs, underlying causes, and unhealthy patterns that can lead people to feel stuck even when they have a strong desire to make positive changes.
![Photo of Samuel C Wensley, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7b7a216-5825-43a8-890a-39aab32f4fd3/3/320x400.jpeg)
Everyone faces painful challenges in life. If you or someone you care about is in a difficult season, I am here to help. I provide compassionate and high-quality professional care for those who are hurting and want peace; who want to work through complex situations; or who want to improve their lives. I also work with Christians who desire to bring their faith into therapy. No matter your unique situation, there is hope. Wounds do heal. Meaningful change is possible.
Everyone faces painful challenges in life. If you or someone you care about is in a difficult season, I am here to help. I provide compassionate and high-quality professional care for those who are hurting and want peace; who want to work through complex situations; or who want to improve their lives. I also work with Christians who desire to bring their faith into therapy. No matter your unique situation, there is hope. Wounds do heal. Meaningful change is possible.
![Photo of Tashara Cooper, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/247f74a3-67cb-477d-84b4-f26b5cdb7bbd/1/320x400.jpeg)
Tashara Cooper
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48103 (Online Only)
I have immediate openings and will respond to your inquiry within 24hrs. My passion lies in supporting women and couples as they face the challenges that come with change and uncertainty. Whether you are experiencing a career change, relationship transitions, trauma, or adjusting to a new phase of life, I am here to guide you. Anxiety, depression, trauma, and grief are often common companions during these times of transitions. Drawing from trauma informed treatment, mindfulness, somatic, and narrative techniques, we'll craft a personalized roadmap for your journey.
I have immediate openings and will respond to your inquiry within 24hrs. My passion lies in supporting women and couples as they face the challenges that come with change and uncertainty. Whether you are experiencing a career change, relationship transitions, trauma, or adjusting to a new phase of life, I am here to guide you. Anxiety, depression, trauma, and grief are often common companions during these times of transitions. Drawing from trauma informed treatment, mindfulness, somatic, and narrative techniques, we'll craft a personalized roadmap for your journey.
![Photo of Adam Sensoli, PsyD, LP, Psychologist](https://photos.psychologytoday.com/20bc2460-86b6-4323-985c-554e25059275/1/320x400.jpeg)
I work with individuals across the lifespan, from age three through older adults while establishing an environment of safety, collaboration, and growth. Whether it's through play therapy with a child or insight development with adults, individuals are treated as unique and celebrated for what makes them different as we work together to help you reach your goals. I prioritize patients feeling heard while being challenged to grow toward and through their stressors in a manner that maximizes their potential and leads to confidence, self-esteem, and empowerment.
I work with individuals across the lifespan, from age three through older adults while establishing an environment of safety, collaboration, and growth. Whether it's through play therapy with a child or insight development with adults, individuals are treated as unique and celebrated for what makes them different as we work together to help you reach your goals. I prioritize patients feeling heard while being challenged to grow toward and through their stressors in a manner that maximizes their potential and leads to confidence, self-esteem, and empowerment.
![Photo of Rebekah Hansen, PsyD, LP, Psychologist](https://photos.psychologytoday.com/4045f073-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebekah Hansen
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Ann Arbor, MI 48103 (Online Only)
As we navigate our lives, we may find ourselves anxious, frustrated, or suffering from a deep sadness. Maybe there has been a sudden crisis or maybe you have been struggling. During these difficult times, many people find psychotherapy to be helpful.
As we navigate our lives, we may find ourselves anxious, frustrated, or suffering from a deep sadness. Maybe there has been a sudden crisis or maybe you have been struggling. During these difficult times, many people find psychotherapy to be helpful.
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Rebecca Shriberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Are you struggling with depression, anxiety, grief or just too much stress? Do you feel overwhelmed and unable to focus on getting better? I provide therapy in a safe and accepting environment where your problems can start to feel less overwhelming or all-consuming. I have over 15 years of experience in helping people find an increased sense of self-worth, joy and accomplishment in their lives. I can help you gain insight into your thoughts and feelings, develop coping skills and other strengths while honoring the unique person you are and the life-experiences you bring to therapy.
Are you struggling with depression, anxiety, grief or just too much stress? Do you feel overwhelmed and unable to focus on getting better? I provide therapy in a safe and accepting environment where your problems can start to feel less overwhelming or all-consuming. I have over 15 years of experience in helping people find an increased sense of self-worth, joy and accomplishment in their lives. I can help you gain insight into your thoughts and feelings, develop coping skills and other strengths while honoring the unique person you are and the life-experiences you bring to therapy.
![Photo of Jamye Banks Illuminating Perspectives Counseling, PhD, LP, Psychologist](https://photos.psychologytoday.com/897f740a-220b-444b-abaa-112c440a6ef6/2/320x400.jpeg)
Jamye Banks Illuminating Perspectives Counseling
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Ann Arbor, MI 48103
“Life be lifing!” How often are we saying this to describe how hard life can be? Life can throw a lot at us that is challenging to manage. This can often leave us feeling overwhelmed, unsettled, inadequate, and/or stuck. We may not be able to specifically name the impact, but we know we aren’t feeling like ourselves, and our previous coping strategies aren’t helping to return to our “normal.” Taking a step back to reflect and gain awareness can be helpful to make progress. Sometimes we need a supportive person to listen, validate, provide insight, and a fresh perspective to assist in developing strategies that can help us flourish.
“Life be lifing!” How often are we saying this to describe how hard life can be? Life can throw a lot at us that is challenging to manage. This can often leave us feeling overwhelmed, unsettled, inadequate, and/or stuck. We may not be able to specifically name the impact, but we know we aren’t feeling like ourselves, and our previous coping strategies aren’t helping to return to our “normal.” Taking a step back to reflect and gain awareness can be helpful to make progress. Sometimes we need a supportive person to listen, validate, provide insight, and a fresh perspective to assist in developing strategies that can help us flourish.
![Photo of Sarah Rollins | Somatic Therapy, LMSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd845f46-1869-4c84-8ec0-ef1f7881efc8/2/320x400.jpeg)
Sarah Rollins | Somatic Therapy
Clinical Social Work/Therapist, LMSW, SEP
Verified Verified
9 Endorsed
Ann Arbor, MI 48103 (Online Only)
You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body won't let go of trauma and stress. You feel like you are always on alert. It feels like there's always a threat. You feel as though something you wrong with you. You worry that you are broken. It seems like you have lost your way, but you know there is more to you than your past. You are ready to heal and no longer want to be stuck in the past. You're not ready to give up. You know this is the time for change but you aren't sure where to turn or what to do. You are ready to release the trauma trapped inside.
You're exhausted from trying to hold it together. No matter how hard you try, you constantly feel stuck. Your body won't let go of trauma and stress. You feel like you are always on alert. It feels like there's always a threat. You feel as though something you wrong with you. You worry that you are broken. It seems like you have lost your way, but you know there is more to you than your past. You are ready to heal and no longer want to be stuck in the past. You're not ready to give up. You know this is the time for change but you aren't sure where to turn or what to do. You are ready to release the trauma trapped inside.
![Photo of Lauren Hoyt, MA, LMFT, LISAC, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c00ca99-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lauren Hoyt
Marriage & Family Therapist, MA, LMFT, LISAC, CSAT
Verified Verified
3 Endorsed
Ann Arbor, MI 48103
Waitlist for new clients
Discernment Counseling: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
Discernment Counseling: If you or your partner are considering divorce but not completely sure about it, Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, learn about what’s happened to your marriage, and look at your options for your marriage. The goal is not to solve your marital problems but to see if they are solvable. You will each be treated with compassion and respect no matter how you feel about your marriage at this time. Please note that although I have a current waitlist, potential couples seeking Discernment Counseling DO NOT have to wait!
![Photo of Leland Anderson Merrill, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbee47ae-e8a0-4f57-a13f-e47e36581e9a/4/320x400.jpeg)
Leland Anderson Merrill
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Everyone experiences difficulties and pain as part of being human. However, when you're in the thick of it, the path forward can seem terrifying, unclear or out of reach. I help clients to connect with their emotional wisdom in order to find clarity and make changes that support their healing.
Everyone experiences difficulties and pain as part of being human. However, when you're in the thick of it, the path forward can seem terrifying, unclear or out of reach. I help clients to connect with their emotional wisdom in order to find clarity and make changes that support their healing.
![Photo of Scott J Weissman, LMSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eb9a0bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach is caring, collaborative, and practical, helping clients clearly articulate goals and then work to accomplish them. I have a strong belief in everyone's innate capacity for growth and healing and my intention is always to help people access and draw wisdom from this inner capacity. In addition to working with individuals in this way, I also have training in family/couples therapy, and work extensively with adolescents, couples, and families. I was a Lecturer for 19 years at the University of Michigan School of Social work and taught courses in Family/Couples Therapy, Adolescent Development and Mental Health.
My approach is caring, collaborative, and practical, helping clients clearly articulate goals and then work to accomplish them. I have a strong belief in everyone's innate capacity for growth and healing and my intention is always to help people access and draw wisdom from this inner capacity. In addition to working with individuals in this way, I also have training in family/couples therapy, and work extensively with adolescents, couples, and families. I was a Lecturer for 19 years at the University of Michigan School of Social work and taught courses in Family/Couples Therapy, Adolescent Development and Mental Health.
![Photo of Katie Potts, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c19fd004-9789-415f-91ce-e3b9aed7e9cf/1/320x400.png)
Katie Potts
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Hello, I am so glad you found me! if you are someone who has been thinking of starting counseling I am glad you found me. I help all types of people including men and women who want to be able to navigate challenges in their life and know how to skillfully handle stressful situations and reduce feelings of burnout and overwhelm! I can help people that struggle with anxiety, depression, PTSD, relationship struggles, singles, and couples.
Hello, I am so glad you found me! if you are someone who has been thinking of starting counseling I am glad you found me. I help all types of people including men and women who want to be able to navigate challenges in their life and know how to skillfully handle stressful situations and reduce feelings of burnout and overwhelm! I can help people that struggle with anxiety, depression, PTSD, relationship struggles, singles, and couples.
![Photo of Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e694a341-793d-487f-b854-ab9df90d4dcd/1/320x400.jpeg)
Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
![Photo of Glenn Kagan, MSW, BCD, LMFT, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b594ef0-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Glenn Kagan
Clinical Social Work/Therapist, MSW, BCD, LMFT, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Not accepting new clients
Since 1977 I"ve worked as a therapist with Individuals,Couples and Families. I have found that people usually come to therapy because of some pattern of internal pain or difficulties within their relationships or daily lives. Often this pain involves feelings of: anxiety, sadness or depression, loneliness, grief, stress, frustration or anger, as well as behaviors that at times are ineffective, self-sabatoging or addictive in nature.
I work in a respectful, confidential, compassionate, and collaborative way. I am professional, very direct and honest, while honoring your feelings and values.
Since 1977 I"ve worked as a therapist with Individuals,Couples and Families. I have found that people usually come to therapy because of some pattern of internal pain or difficulties within their relationships or daily lives. Often this pain involves feelings of: anxiety, sadness or depression, loneliness, grief, stress, frustration or anger, as well as behaviors that at times are ineffective, self-sabatoging or addictive in nature.
I work in a respectful, confidential, compassionate, and collaborative way. I am professional, very direct and honest, while honoring your feelings and values.
See more therapy options for 48103
How does your Therapist compare?
Number of Therapists in 48103
600+
Average cost per session
$150
Therapists in 48103 who prioritize treating:
91% | Anxiety |
86% | Depression |
74% | Self Esteem |
73% | Relationship Issues |
70% | Stress |
67% | Trauma and PTSD |
67% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
55% | Aetna |
48% | Blue Care Network |
How Therapists in 48103 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 48103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.