Mindfulness-Based (MBCT) Therapists in 48034
In utilizing a multitude of therapuetic approaches such as mindfulness, solution focused as well as stregnths based techniques, you will be able to meet your highest potential.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
In utilizing a multitude of therapuetic approaches such as mindfulness, solution focused as well as stregnths based techniques, you will be able to meet your highest potential.
Is Anxiety, Depression, Childhood trauma and everyday stress causing you to feel stuck and uninspired? Are you seeking a judgment free zone where you can discuss all of life's issues in order to create a life of hope in the midst of the chaos? If so, let's collaborate together to coordinate a plan that will get you to the peace of mind that you deserve.
I utilize elements of mindfulness and cognitive behavioral therapy in sessions and take a special interest in integrating the full scope of human experience (actions, relationships, thoughts, emotions, etc.
There is a path toward greater mental and emotional freedom and well being in this life. Unpleasant emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible capacity to be malleable, adapt, and change for the better.
I utilize elements of mindfulness and cognitive behavioral therapy in sessions and take a special interest in integrating the full scope of human experience (actions, relationships, thoughts, emotions, etc.
There is a path toward greater mental and emotional freedom and well being in this life. Unpleasant emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible capacity to be malleable, adapt, and change for the better.
Alexandra Barnard Maxwell
Licensed Professional Counselor, MA, LLC
Verified Verified
1 Endorsed
Southfield, MI 48034
I work well with folks navigating grief and loss, ambiguous loss, adjustment concerns, neurodivergence, anxiety and depression, PTSD & CPTSD, interpersonal/relational concerns, identity concerns, and LGBTQIA+ experiences. I tend to center my approach in decolonization approaches, intersectional perspectives, feminist psychology, mindfulness and stress management, and somatic therapy. Regardless of my therapeutic background, I aim to help folks by using the strategies that actually help and work for them.
I work well with folks navigating grief and loss, ambiguous loss, adjustment concerns, neurodivergence, anxiety and depression, PTSD & CPTSD, interpersonal/relational concerns, identity concerns, and LGBTQIA+ experiences. I tend to center my approach in decolonization approaches, intersectional perspectives, feminist psychology, mindfulness and stress management, and somatic therapy. Regardless of my therapeutic background, I aim to help folks by using the strategies that actually help and work for them.
I use approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based approaches like Internal Family Systems in our sessions together.
Welcome! It's a pleasure to meet you! I'm Alaina Randall, a clinical mental health counselor in the State of Michigan. I work with individuals with a special focus on maternal mental health and life transitions. I have a burden for holistic wellness, and before I even meet you, I'm committed to your personal journey of healing, internal growth, and self-discovery. I take an eclectic approach to therapy, meaning there's never a "one-size-fits all," approach. Your story, your trauma, your life - is unique.
I use approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness-based approaches like Internal Family Systems in our sessions together.
Welcome! It's a pleasure to meet you! I'm Alaina Randall, a clinical mental health counselor in the State of Michigan. I work with individuals with a special focus on maternal mental health and life transitions. I have a burden for holistic wellness, and before I even meet you, I'm committed to your personal journey of healing, internal growth, and self-discovery. I take an eclectic approach to therapy, meaning there's never a "one-size-fits all," approach. Your story, your trauma, your life - is unique.
George Bruce Minor
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Southfield, MI 48034 (Online Only)
I have experience with Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, Mindfulness methods and techniques.
Having difficulty motivating oneself, is it tough for you to get up in the morning because of the overwhelming thoughts and feelings that constantly weight you down, do you feel depressed or anxious, are you abusing alcohol, prescribed drugs and or illegal drugs as a means of coping or dealing with life. Maybe you are abusing other things like food, sex and or gambling as a means of coping and you just don't know how to stop.
I have experience with Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, Mindfulness methods and techniques.
Having difficulty motivating oneself, is it tough for you to get up in the morning because of the overwhelming thoughts and feelings that constantly weight you down, do you feel depressed or anxious, are you abusing alcohol, prescribed drugs and or illegal drugs as a means of coping or dealing with life. Maybe you are abusing other things like food, sex and or gambling as a means of coping and you just don't know how to stop.
Mastermind Isa Masterpeace
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48034 (Online Only)
Do you need Peace in your life? In my experience, numerous clients grapple with depression and anxiety, and I've consistently observed a profound connection between these struggles and issues of identity. Many clients express a sense of not knowing who they are, leading them to live for others, seek validation, and consequently, spiral into anxiety and depression. Are you currently navigating the challenges of anxiety and depression? Do questions about your identity and your role in life contribute to your struggles? If so, allow me to help you "MasterPeace" your life.
Do you need Peace in your life? In my experience, numerous clients grapple with depression and anxiety, and I've consistently observed a profound connection between these struggles and issues of identity. Many clients express a sense of not knowing who they are, leading them to live for others, seek validation, and consequently, spiral into anxiety and depression. Are you currently navigating the challenges of anxiety and depression? Do questions about your identity and your role in life contribute to your struggles? If so, allow me to help you "MasterPeace" your life.
Isabelle Toupin
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48034 (Online Only)
Are you searching for positive changes in yourself, your relationship, or your family? Perhaps you are seeking improvements in your self-image, relationships, or are hoping to learn some new patterns of behavior? I offer a safe and understanding environment in which individuals, couples and families of all backgrounds may work towards healing and growth. Together we can assess your individual goals, and identify realistic solutions to everyday issues based on your unique strengths. In session I will meet you with honesty, empathy, and usually a laugh or two.
Are you searching for positive changes in yourself, your relationship, or your family? Perhaps you are seeking improvements in your self-image, relationships, or are hoping to learn some new patterns of behavior? I offer a safe and understanding environment in which individuals, couples and families of all backgrounds may work towards healing and growth. Together we can assess your individual goals, and identify realistic solutions to everyday issues based on your unique strengths. In session I will meet you with honesty, empathy, and usually a laugh or two.
I believe that we are all broken vessels, just like glass that can be restored, when we learn new behaviors and techniques to help us heal from the inside out. It will take time, dedication, and hard work, but no work of art is a masterpiece without first starting from clay. The environment will be judgement free, empathic, and warm all while staying focused on getting to the root of the problem.
I believe that we are all broken vessels, just like glass that can be restored, when we learn new behaviors and techniques to help us heal from the inside out. It will take time, dedication, and hard work, but no work of art is a masterpiece without first starting from clay. The environment will be judgement free, empathic, and warm all while staying focused on getting to the root of the problem.
Althea D Smith
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Southfield, MI 48034
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
Jacqueline Kaba-Hon. P.h.d
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48034 (Online Only)
Hello, I have been told that I make people feel comfortable immediately. I’m Jackie, a licensed Clinical Social Worker since 2003 and a practicing Social Worker since 1994. Over the years, I have learned my role is to serve as a catalyst for change and meet individuals where they are. I received my Bachelor of Social Work from Wayne State University in 1996 and my Master of Social Work from Clark Atlanta University in 2001. In June 2023, I received an Honorary Doctorate of Philosophy in the field of Entrepreneurship and Business Administration from the T.I.U.A. School of Business.
Hello, I have been told that I make people feel comfortable immediately. I’m Jackie, a licensed Clinical Social Worker since 2003 and a practicing Social Worker since 1994. Over the years, I have learned my role is to serve as a catalyst for change and meet individuals where they are. I received my Bachelor of Social Work from Wayne State University in 1996 and my Master of Social Work from Clark Atlanta University in 2001. In June 2023, I received an Honorary Doctorate of Philosophy in the field of Entrepreneurship and Business Administration from the T.I.U.A. School of Business.
LaKeshia N White
Clinical Social Work/Therapist, AA, BSW , LLMSW
Verified Verified
Southfield, MI 48034
Ideally, we don't imagine a certain kind of client! What I imagine is a client who's looking to get over the hurdles of life, childhood traumas, the weight of the world on your shoulder resulting from Anxiety, Depression, Adjustment Disorder, Bipolar Disorder, School related Issues, Physical and Sexual Abuse. I'm here to give my client the best realistic, open minded, calm, relaxing, experience. Moving Their Hearts and Minds In The Right direction.
Ideally, we don't imagine a certain kind of client! What I imagine is a client who's looking to get over the hurdles of life, childhood traumas, the weight of the world on your shoulder resulting from Anxiety, Depression, Adjustment Disorder, Bipolar Disorder, School related Issues, Physical and Sexual Abuse. I'm here to give my client the best realistic, open minded, calm, relaxing, experience. Moving Their Hearts and Minds In The Right direction.
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More than ever mental health wellness has become extremely important. Acknowledging that you need help and support is the first step. The next step is finding the right therapist that meets your needs. So I'm glad you're here and ready to begin your therapy journey! As your therapist I am here to help you meet and maintain your goals. Building a rapport and creating a safe space to talk and express oneself is the key to a healthy therapeutic relationship. It is my hope that through the therapeutic relationship together we can help you heal, increase self awareness and personal growth.
More than ever mental health wellness has become extremely important. Acknowledging that you need help and support is the first step. The next step is finding the right therapist that meets your needs. So I'm glad you're here and ready to begin your therapy journey! As your therapist I am here to help you meet and maintain your goals. Building a rapport and creating a safe space to talk and express oneself is the key to a healthy therapeutic relationship. It is my hope that through the therapeutic relationship together we can help you heal, increase self awareness and personal growth.
Empathy, genuineness, and unconditional positive regard are the core principles of my approach. Taking on the challenges of life requires the support of a village. The client is the expert in their own life; however, it takes a village to overcome them. I work with Clients come from all walks of life and have a variety of backgrounds and experiences. People over 18 who experience Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Anger Management, Eating Disorders, and Sensory difficulties. PTSD.
Empathy, genuineness, and unconditional positive regard are the core principles of my approach. Taking on the challenges of life requires the support of a village. The client is the expert in their own life; however, it takes a village to overcome them. I work with Clients come from all walks of life and have a variety of backgrounds and experiences. People over 18 who experience Anxiety, Depression, ADHD, Grief, Family Dynamics, Self-Esteem, Anger Management, Eating Disorders, and Sensory difficulties. PTSD.
Your mental health is as important as the breath you breathe. Therapy is a connection to things you desire and the barriers in life. The mind and body are often treated separately; but mental and physical health are closely connected. Your journey begins with addressing areas that are most troublesome for you; by pacing yourself, exploring acknowledgment of self-love and trusting the process.
Your mental health is as important as the breath you breathe. Therapy is a connection to things you desire and the barriers in life. The mind and body are often treated separately; but mental and physical health are closely connected. Your journey begins with addressing areas that are most troublesome for you; by pacing yourself, exploring acknowledgment of self-love and trusting the process.
Mary Long
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Southfield, MI 48034
Mary uses a multi-faceted approach to meet clients where they are and help empower them to learn the tools they need to help them be successful and thrive. She believes that the things we need to bloom are within us all, and collaborating with clients to do just that is her passion.
Mary uses a multi-faceted approach to meet clients where they are and help empower them to learn the tools they need to help them be successful and thrive. She believes that the things we need to bloom are within us all, and collaborating with clients to do just that is her passion.
Restorative Counseling Therapeutic Services
Master Social Work, LMSW
Verified Verified
Southfield, MI 48034
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help young men overcome the barriers that are standing in the way of their success. Areas of focus include, but aren't limited to anger management, conflict resolution, depression, respect, ethics, self-esteem,character adjustments and life skills.
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help young men overcome the barriers that are standing in the way of their success. Areas of focus include, but aren't limited to anger management, conflict resolution, depression, respect, ethics, self-esteem,character adjustments and life skills.
Deborah J Harrell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48034 (Online Only)
Tele-mental health therapy provides the means of reaching clients who might, otherwise, never seek treatment due to reasons such as having anxiety about entering a therapist's office, time factor or distance, illness, or continued need for social distancing. I utilize a HIPPA supported tele-health platform. Each allows clients to engage in secure and confidential telehealth appointments. Clients are granted access to private tele-mental health sessions while remaining inside the security and comfort of your home, or perhaps during the office lunch break. I offer weekday sessions, as well as limited evening and weekend appointments.
Tele-mental health therapy provides the means of reaching clients who might, otherwise, never seek treatment due to reasons such as having anxiety about entering a therapist's office, time factor or distance, illness, or continued need for social distancing. I utilize a HIPPA supported tele-health platform. Each allows clients to engage in secure and confidential telehealth appointments. Clients are granted access to private tele-mental health sessions while remaining inside the security and comfort of your home, or perhaps during the office lunch break. I offer weekday sessions, as well as limited evening and weekend appointments.
Lillian Ojetta Brown
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
3 Endorsed
Southfield, MI 48034 (Online Only)
Has LIFE taken a toll on your mental health? Are you stressed, depressed or grieving the loss of a loved one? Have you neglected the care of your own mental health needs to take care of everyone else? Is your relationship with your spouse or significant other suffering? Do you feel overwhelmed? I can help you! I will teach you to: Master the skills of processing old wounds, trauma, betrayal, self-harm and abuse. Identify and DISARM triggers. Create and accomplish goals that calm your thoughts, soothe your emotions and direct your behavior in healthy and positive ways. Prioritize self-love with confident and assertive behavior.
Has LIFE taken a toll on your mental health? Are you stressed, depressed or grieving the loss of a loved one? Have you neglected the care of your own mental health needs to take care of everyone else? Is your relationship with your spouse or significant other suffering? Do you feel overwhelmed? I can help you! I will teach you to: Master the skills of processing old wounds, trauma, betrayal, self-harm and abuse. Identify and DISARM triggers. Create and accomplish goals that calm your thoughts, soothe your emotions and direct your behavior in healthy and positive ways. Prioritize self-love with confident and assertive behavior.
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
Ronald J Hook
Clinical Social Work/Therapist, LMSW, CGP, CRT
Verified Verified
1 Endorsed
Southfield, MI 48034
During COVID online interviews and sessions are available. In fact, you may find it easier to start there. Whether you are looking for individual and/or group therapy, emotional education so you can feel and be more alive, or personal coaching informed by forty years’ experience, now is the time. Life isn’t easy for anybody, especially now. But, it can get better and easier with appropriate help, in-depth or temporary. Check the website, or call, before the opportunities close.
During COVID online interviews and sessions are available. In fact, you may find it easier to start there. Whether you are looking for individual and/or group therapy, emotional education so you can feel and be more alive, or personal coaching informed by forty years’ experience, now is the time. Life isn’t easy for anybody, especially now. But, it can get better and easier with appropriate help, in-depth or temporary. Check the website, or call, before the opportunities close.
See more therapy options for 48034
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.