Photo of Alexis Stone, MSW, LMSW, Clinical Social Work/Therapist
Alexis Stone
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Birmingham, MI 48009
Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all therapy. I offer a wide array of best-practices, evidence-based approaches that are adjusted to address individual needs. I am committed to helping you heal in a way that brings lasting changes.
Are you looking for change, and seeking your happier self, healthier partnership, or assistance for a child? Then I am here to help you identify problem areas, learn to effectively communicate with others, learn to set limits, and improve overall well-being. I provide a person centered approach in a supportive, welcoming, and confidential environment. I do not believe in one approach fits all therapy. I offer a wide array of best-practices, evidence-based approaches that are adjusted to address individual needs. I am committed to helping you heal in a way that brings lasting changes.
(248) 282-4247 View (248) 282-4247
Photo of Corey Lariscy, MEd, NCC, LPC, Licensed Professional Counselor
Corey Lariscy
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.
(248) 609-6423 View (248) 609-6423
Photo of Valerie Stepnes, PsyD, LMFT, Marriage & Family Therapist
Valerie Stepnes
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Birmingham, MI 48009
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
(248) 970-1795 View (248) 970-1795
Photo of Cally Kantarian, MA, LLP, MLP, Limited Licensed Psychologist
Cally Kantarian
Limited Licensed Psychologist, MA, LLP, MLP
Verified Verified
5 Endorsed
Birmingham, MI 48009
Waitlist for new clients
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
(248) 988-3015 View (248) 988-3015
Photo of Haley Ann Dorion (Accepting New Clients This Week!), LMSW, EMDR, Clinical Social Work/Therapist
Haley Ann Dorion (Accepting New Clients This Week!)
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009  (Online Only)
You’re defeated, broken, and feeling trapped in your past. Life has not been easy for you and along the way you seem to have lost who you are. The trauma you have experienced is affecting you daily, making you feel helpless. Unable to love yourself you struggle to set and maintain boundaries. The pressure to please others is exhausting and you can't seem to find balance or support in your life. Your history of abuse triggers you to impulsively react- rather than logically respond during difficult situations. You’re looking for guidance to process through all the baggage, uncertainty, and stress.
You’re defeated, broken, and feeling trapped in your past. Life has not been easy for you and along the way you seem to have lost who you are. The trauma you have experienced is affecting you daily, making you feel helpless. Unable to love yourself you struggle to set and maintain boundaries. The pressure to please others is exhausting and you can't seem to find balance or support in your life. Your history of abuse triggers you to impulsively react- rather than logically respond during difficult situations. You’re looking for guidance to process through all the baggage, uncertainty, and stress.
(248) 916-0295 View (248) 916-0295
Photo of Jennifer Overton - OCD and Anxiety Michigan, LMSW-C, LCSW, LISW, Clinical Social Work/Therapist
OCD and Anxiety Michigan
Clinical Social Work/Therapist, LMSW-C, LCSW, LISW
Verified Verified
Birmingham, MI 48009  (Online Only)
Waitlist for new clients
Do you have intrusive thoughts or worries, or maybe unexplainable urges or images that seem to come out of nowhere, are repetitive, that are stuck in your mind and cause significant distress and anxiety, and sometimes shame because of the themes? Are these obsessive thoughts, images or urges unwanted and continue to exist even though you know they are irrational, causing you to doubt yourself? Do you feel compelled to perform repetitive behaviors or mental rituals in order to decrease the anxiety and distress caused by the obsessions? If so, you may have Obsessive Compulsive Disorder or a OCD spectrum disorder.
Do you have intrusive thoughts or worries, or maybe unexplainable urges or images that seem to come out of nowhere, are repetitive, that are stuck in your mind and cause significant distress and anxiety, and sometimes shame because of the themes? Are these obsessive thoughts, images or urges unwanted and continue to exist even though you know they are irrational, causing you to doubt yourself? Do you feel compelled to perform repetitive behaviors or mental rituals in order to decrease the anxiety and distress caused by the obsessions? If so, you may have Obsessive Compulsive Disorder or a OCD spectrum disorder.
(231) 202-3860 View (231) 202-3860
Photo of Blaina Morgan, LMSW, CCTP, Clinical Social Work/Therapist
Blaina Morgan
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Birmingham, MI 48009
Waitlist for new clients
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
(586) 496-7669 View (586) 496-7669
Photo of Suanne Zager - Suanne Zager, LMSW, Inc., MSW, LMSW, Clinical Social Work/Therapist
Suanne Zager, LMSW, Inc.
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
I have found that people tend to seek therapy when they are experiencing some kind of stressful situation in their life. You may have found that you keep repeating bad patterns or that you feel stuck in your relationships or your job and you don't know what to do to get unstuck. We all need to find someone we can feel safe sharing our deepest concerns with and we want to feel understood. Whether the work is brief, or more long-term, I am passionate about helping you to develop behavior changes that will lead to healing and eventually to you fulfilling your potential.
I have found that people tend to seek therapy when they are experiencing some kind of stressful situation in their life. You may have found that you keep repeating bad patterns or that you feel stuck in your relationships or your job and you don't know what to do to get unstuck. We all need to find someone we can feel safe sharing our deepest concerns with and we want to feel understood. Whether the work is brief, or more long-term, I am passionate about helping you to develop behavior changes that will lead to healing and eventually to you fulfilling your potential.
(248) 291-3919 View (248) 291-3919
Photo of Barbara J Shaya, MA, LPC, Counselor
Barbara J Shaya
Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, MI 48009
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
While we can't change difficult situations of the past or present, we can work together to better understand those experiences and how they may be affecting your life today. By utilizing a variety of complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(248) 600-4757 View (248) 600-4757
Photo of Rachel Zager, LMSW, Clinical Social Work/Therapist
Rachel Zager
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Birmingham, MI 48009  (Online Only)
Not accepting new clients
I have been providing counseling services to children, adolescents and adults for over 20 years. I am deeply committed to helping you navigate life's stressors and crises. Often we are unhappy because of things occuring in our lives that we believe are out of our control. I believe in empowering people to make the changes necessary to lead happier and more fulfillling lives.
I have been providing counseling services to children, adolescents and adults for over 20 years. I am deeply committed to helping you navigate life's stressors and crises. Often we are unhappy because of things occuring in our lives that we believe are out of our control. I believe in empowering people to make the changes necessary to lead happier and more fulfillling lives.
(248) 440-7535 View (248) 440-7535
Photo of Amanda Kramer, MA, LLPC, LPCC
Amanda Kramer
Limited License Counselor, MA, LLPC, LPCC
Verified Verified
Birmingham, MI 48009
Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.
Welcome! I specialize in working with adult children of (and/or partners to) narcissists and the emotionally immature/abusive/unavailable. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? Is it hard to advocate for yourself? I get it.
(248) 247-7954 View (248) 247-7954
Photo of Rachel Borduin, MA, LPC, ATR, Licensed Professional Counselor
Rachel Borduin
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Birmingham, MI 48009
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs, or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs, or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
(947) 208-6209 View (947) 208-6209
Photo of Eric M Pihlgren - Aspen Behavioral Health, PC, PhD, LP, Psychologist
Aspen Behavioral Health, PC
Psychologist, PhD, LP
Verified Verified
Birmingham, MI 48009
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
(248) 565-3198 View (248) 565-3198
Photo of Katy Piontsak, LMSW, Clinical Social Work/Therapist
Katy Piontsak
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
(734) 336-7617 View (734) 336-7617
Photo of Emily Amherst Andersen, MSW, Clinical Social Work/Therapist
Emily Amherst Andersen
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Birmingham, MI 48009  (Online Only)
Waitlist for new clients
Do you feel overwhelmed and disempowered by your thoughts? Are you struggling with anxiety, depression, and grief? You may be searching for the skills and strategies to reduce symptoms to feel better and regain control over your life. Grounded in evidence-based practices, my goal is to meet clients where they are and guide them with the tools to bring healing. In sessions, I use both a strength-based perspective and a social justice lens to help you make sense of your experience.
Do you feel overwhelmed and disempowered by your thoughts? Are you struggling with anxiety, depression, and grief? You may be searching for the skills and strategies to reduce symptoms to feel better and regain control over your life. Grounded in evidence-based practices, my goal is to meet clients where they are and guide them with the tools to bring healing. In sessions, I use both a strength-based perspective and a social justice lens to help you make sense of your experience.
(248) 985-8591 View (248) 985-8591
Photo of Marcie W Zoref, PsyD, Psychologist
Marcie W Zoref
Psychologist, PsyD
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
(248) 955-5108 View (248) 955-5108
Photo of Robert P Pereira, PhD, Psychologist
Robert P Pereira
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
I am a Fully Licensed Psychologist and have been in private practice for over 20 years in the Detroit metro area. Whatever personal difficulties and challenges you may be facing, I will provide you with a warm, supportive environment in which to examine them and to move past them. I will help you gain understanding of these challenges, a positive attitude toward overcoming them, and a practical and effective plan for doing so. You will feel better, you will gain insight, you will accept yourself and realize more of your potential.
I am a Fully Licensed Psychologist and have been in private practice for over 20 years in the Detroit metro area. Whatever personal difficulties and challenges you may be facing, I will provide you with a warm, supportive environment in which to examine them and to move past them. I will help you gain understanding of these challenges, a positive attitude toward overcoming them, and a practical and effective plan for doing so. You will feel better, you will gain insight, you will accept yourself and realize more of your potential.
(248) 487-9534 View (248) 487-9534
Photo of Lindy Doyle, LLMSW, EMDR, Clinical Social Work/Therapist
Lindy Doyle
Clinical Social Work/Therapist, LLMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009
Not accepting new clients
Picture therapy as a cozy conversation with a trusted friend—one who brings warmth, humor, and genuine empathy. Whether you're navigating trauma, anxiety, LGBTQ+ challenges, or relationship struggles, I've got your back. As a queer therapist, I offer a unique understanding of LGBTQ+ experiences, creating an inclusive environment where your journey is valued and celebrated regardless of your identities. Anticipate a judgment-free zone–only unwavering support in my office. Together, we'll explore those tough narratives and acknowledge every little win along your path to growth and healing.
Picture therapy as a cozy conversation with a trusted friend—one who brings warmth, humor, and genuine empathy. Whether you're navigating trauma, anxiety, LGBTQ+ challenges, or relationship struggles, I've got your back. As a queer therapist, I offer a unique understanding of LGBTQ+ experiences, creating an inclusive environment where your journey is valued and celebrated regardless of your identities. Anticipate a judgment-free zone–only unwavering support in my office. Together, we'll explore those tough narratives and acknowledge every little win along your path to growth and healing.
(248) 218-9820 View (248) 218-9820
Photo of Alexa Resetar, TLLP, Limited Licensed Psychologist
Alexa Resetar
Limited Licensed Psychologist, TLLP
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Waitlist for new clients
Welcome! I'm Alexa - as a therapist, I like to approach my work with clients through a holistic lens. Every individual has a unique and complex history that informs how they walk through through the world, and I honor that in my work through empowering my clients to discover their authentic selves. I firmly believe a path to recovery is possible for everyone, and I welcome the opportunity to provide knowledge, insight, and hope for all those seeking support.
Welcome! I'm Alexa - as a therapist, I like to approach my work with clients through a holistic lens. Every individual has a unique and complex history that informs how they walk through through the world, and I honor that in my work through empowering my clients to discover their authentic selves. I firmly believe a path to recovery is possible for everyone, and I welcome the opportunity to provide knowledge, insight, and hope for all those seeking support.
(248) 331-8466 View (248) 331-8466
Photo of Ciara Braun - Certified Sex Therapist, MA, LPC, NCC, CST, Counselor
Ciara Braun - Certified Sex Therapist
Counselor, MA, LPC, NCC, CST
Verified Verified
13 Endorsed
Birmingham, MI 48009  (Online Only)
Open Aug slots! I specialize in romantic relationships including intimacy, infidelity, desire or sex therapy for individuals/couples with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and attachment patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.
Open Aug slots! I specialize in romantic relationships including intimacy, infidelity, desire or sex therapy for individuals/couples with a focus on rebuilding connection, communication, and conflict skills. My treatment approach is based on Emotionally Focused Therapy (EFT). This includes exploring self-talk, relationships, and attachment patterns to help you better understand yourself and achieve your goals. I focus on educating the client, utilizing your strengths and providing techniques to overcome conflicts. My goal is not to diagnose you but to improve your life and your relationships to manage future concerns independently.
(586) 200-6117 View (586) 200-6117
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How does your Therapist compare?

Number of Therapists in 48009

400+

Average cost per session

$150

Therapists in 48009 who prioritize treating:

92% Anxiety
88% Depression
80% Relationship Issues
75% Self Esteem
69% Grief
68% Coping Skills
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
61% Aetna
54% Blue Care Network

How Therapists in 48009 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 48009?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.