Photo of Ashley Kight, MS,  LPC, Licensed Professional Counselor
Ashley Kight
Licensed Professional Counselor, MS, LPC
Verified Verified
Dayton, OH 45414
Ashley Kight, has a mission to assist clients in navigating life’s challenges. She specializes in helping individuals develop crucial skills to manage daily stressors, enhance relationships, cope with anxiety and depression, boost self-esteem, and improve overall well-being. Drawing from her extensive training and experience, Ashley utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) to tailor treatment plans to meet the specific needs of each individual. With a focus on anxiety, depression, eating disorders, later life transition
Ashley Kight, has a mission to assist clients in navigating life’s challenges. She specializes in helping individuals develop crucial skills to manage daily stressors, enhance relationships, cope with anxiety and depression, boost self-esteem, and improve overall well-being. Drawing from her extensive training and experience, Ashley utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) to tailor treatment plans to meet the specific needs of each individual. With a focus on anxiety, depression, eating disorders, later life transition
(937) 442-8359 View (937) 442-8359
Photo of Jordan A North - North Therapeutics LLC, LPC, LSC, Licensed Professional Counselor
North Therapeutics LLC
Licensed Professional Counselor, LPC, LSC
Verified Verified
1 Endorsed
Dayton, OH 45414
Jordan North is a Dayton-area therapist with experience working with an eclectic range of populations. Therapist specializes in serving adolescents and young adults but is available to work with adults as well, with an emphasis on life course issues, interpersonal conflicts and issues surrounding identity (gender, race, class, sexuality). Practicing mental health professional with nearly a decade in the field including roles as middle school counselor, case manager, school based therapist. Licensed professional counselor and school counselor emphasizing a person-centered and trauma-informed approach to everyday challenges.
Jordan North is a Dayton-area therapist with experience working with an eclectic range of populations. Therapist specializes in serving adolescents and young adults but is available to work with adults as well, with an emphasis on life course issues, interpersonal conflicts and issues surrounding identity (gender, race, class, sexuality). Practicing mental health professional with nearly a decade in the field including roles as middle school counselor, case manager, school based therapist. Licensed professional counselor and school counselor emphasizing a person-centered and trauma-informed approach to everyday challenges.
(937) 582-8160 View (937) 582-8160
Photo of Annistine Smith, MSW,  LSW, Clinical Social Work/Therapist
Annistine Smith
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dayton, OH 45414
Anny Smith, LSW, provides compassionate and individualized mental health care, focusing on meeting clients where they are with an open-minded and empathetic approach. Serving the Ohio community, Anny excels in delivering Cognitive Behavioral Therapy (CBT) and Family Therapy, ensuring that each client receives tailored and effective treatment. Her practice at LifeStance Health in Ohio caters to a wide range of age groups, including children, adolescents, teens, and young adults, offering a safe and supportive environment for personal growth and healing.
Anny Smith, LSW, provides compassionate and individualized mental health care, focusing on meeting clients where they are with an open-minded and empathetic approach. Serving the Ohio community, Anny excels in delivering Cognitive Behavioral Therapy (CBT) and Family Therapy, ensuring that each client receives tailored and effective treatment. Her practice at LifeStance Health in Ohio caters to a wide range of age groups, including children, adolescents, teens, and young adults, offering a safe and supportive environment for personal growth and healing.
(937) 699-5877 View (937) 699-5877
Photo of Erika Fontana, MSW, LISW-S, Clinical Social Work/Therapist
Erika Fontana
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dayton, OH 45414
Not accepting new clients
I am currently unable to accept new clients. Clients with more immediate needs are welcome to contact my office to see if another provider is available. In my experience, clients who have experienced trauma often don’t feel heard and find the world extremely overwhelming. It can often feel like life will never get better but healing is possible. Our life experiences don’t have to define us and we don’t have to remain stuck in symptoms of PTSD, depression, anxiety or use substances to cover up the pain from all of these issues. Again, healing is possible.
I am currently unable to accept new clients. Clients with more immediate needs are welcome to contact my office to see if another provider is available. In my experience, clients who have experienced trauma often don’t feel heard and find the world extremely overwhelming. It can often feel like life will never get better but healing is possible. Our life experiences don’t have to define us and we don’t have to remain stuck in symptoms of PTSD, depression, anxiety or use substances to cover up the pain from all of these issues. Again, healing is possible.
(937) 468-3761 View (937) 468-3761
Photo of Jessica Williams, PsyD, Psychologist
Jessica Williams
Psychologist, PsyD
Verified Verified
Dayton, OH 45414
Dr. Williams received her doctoral degree in clinical psychology from Wright State University's School of Professional Psychology. She completed an American Psychological Association-approved internship and holds a bachelor's degree in psychology from Stetson University. Her previous work experience includes providing individual therapy, group therapy, and testing services in university counseling center settings. She practices from an assimilative integrative Feminist approach to therapy, incorporating techniques from Interpersonal Process Approach, CBT, ACT, DBT, CPT, CFT, and other theories as appropriate to suit client needs.
Dr. Williams received her doctoral degree in clinical psychology from Wright State University's School of Professional Psychology. She completed an American Psychological Association-approved internship and holds a bachelor's degree in psychology from Stetson University. Her previous work experience includes providing individual therapy, group therapy, and testing services in university counseling center settings. She practices from an assimilative integrative Feminist approach to therapy, incorporating techniques from Interpersonal Process Approach, CBT, ACT, DBT, CPT, CFT, and other theories as appropriate to suit client needs.
(937) 752-5272 View (937) 752-5272
Photo of Stephanie Little, PhD, Psychologist
Stephanie Little
Psychologist, PhD
Verified Verified
Dayton, OH 45414
Stephanie Little is a Psychologist in Ohio who has been practicing since 2016. She obtained her Bachelor's Degree from Smith College, her M.S. and PhD from Vanderbilt University, and completed her pre-doctoral internship at Vanderbilt's Department of Child and Adolescent Psychiatry. Stephanie has extensive training in diagnosis; thus, she is able to assess psychological disorders fully and accurately in youth. She utilizes evidence-based interventions, including cognitive-behavioral, family, humanistic, psychodynamic, and play therapies, while considering each client's unique characteristics and situation.
Stephanie Little is a Psychologist in Ohio who has been practicing since 2016. She obtained her Bachelor's Degree from Smith College, her M.S. and PhD from Vanderbilt University, and completed her pre-doctoral internship at Vanderbilt's Department of Child and Adolescent Psychiatry. Stephanie has extensive training in diagnosis; thus, she is able to assess psychological disorders fully and accurately in youth. She utilizes evidence-based interventions, including cognitive-behavioral, family, humanistic, psychodynamic, and play therapies, while considering each client's unique characteristics and situation.
(937) 880-2996 View (937) 880-2996
Photo of Joyce D Parson - Parson Online Counseling Services, MSW, LISW, LCSW, Clinical Social Work/Therapist
Parson Online Counseling Services
Clinical Social Work/Therapist, MSW, LISW, LCSW
Verified Verified
Dayton, OH 45414
My office now offers therapy exclusively online. Services are available to residents of Ohio and Indiana! Experience therapy in the comfort of your home or anywhere you have private access to the internet and a smartphone, tablet or computer. With respect and honor for every client, I teach skills and promote insights to further personal growth. A variety of techniques including cognitive-behavioral therapy and mindfulness techniques and others are used depending on the specific client. Most recently offering Cognitive Processing Therapy as treatment for PTSD and trauma.
My office now offers therapy exclusively online. Services are available to residents of Ohio and Indiana! Experience therapy in the comfort of your home or anywhere you have private access to the internet and a smartphone, tablet or computer. With respect and honor for every client, I teach skills and promote insights to further personal growth. A variety of techniques including cognitive-behavioral therapy and mindfulness techniques and others are used depending on the specific client. Most recently offering Cognitive Processing Therapy as treatment for PTSD and trauma.
(866) 374-0004 View (866) 374-0004
Photo of Taylor Shear, LISW, Clinical Social Work/Therapist
Taylor Shear
Clinical Social Work/Therapist, LISW
Verified Verified
Dayton, OH 45414
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
Taylor Shear provides a safe space for individuals to process their thoughts and emotions, whether navigating difficult times or seeking support in general. With a warm and compassionate approach, Taylor empowers her clients to explore their feelings and experiences, fostering healing and growth. Specializing in trauma therapy, Taylor is deeply passionate about helping clients overcome past traumas and rebuild their lives with resilience and strength. She understands the unique challenges that individuals face and tailors her therapy sessions to meet the specific needs of each person.
(937) 882-5262 View (937) 882-5262
Lauren Barber
Clinical Social Work/Therapist, LPC
Verified Verified
Dayton, OH 45414
Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and an Associates in Communication. Lauren specializes in helping clients unlock their inner confidence to assist in treating substance use disorders, unresolved trauma, anxiety/depression, and other stressors. Outside of work, Lauren loves spending time with her family outdoors.
Lauren Barber is a Licensed Professional Counselor in Ohio who has been practicing since 2020. She has a Masters in Clinical Mental Health Counseling, a Bachelors in Psychology, and an Associates in Communication. Lauren specializes in helping clients unlock their inner confidence to assist in treating substance use disorders, unresolved trauma, anxiety/depression, and other stressors. Outside of work, Lauren loves spending time with her family outdoors.
(937) 915-2735 View (937) 915-2735
Photo of Kathryn L Streiff, MSW, LISW-S, Clinical Social Work/Therapist
Kathryn L Streiff
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dayton, OH 45414  (Online Only)
I work with individuals to help them overcome issues such as depression, anxiety, grief, and trauma. I utilize a variety of therapeutic approaches, including EMDR Eye Movement Desensitization and Reprocessing, DBT Dialectical Behavior Therapy, CBT Cognitive Behavioral Therapy, Motivational Interviewing, and Problem Solving Therapy.
I work with individuals to help them overcome issues such as depression, anxiety, grief, and trauma. I utilize a variety of therapeutic approaches, including EMDR Eye Movement Desensitization and Reprocessing, DBT Dialectical Behavior Therapy, CBT Cognitive Behavioral Therapy, Motivational Interviewing, and Problem Solving Therapy.
(513) 854-0370 View (513) 854-0370
Photo of Wes Walker, MS, LPCC, Counselor
Wes Walker
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Dayton, OH 45414
Not accepting new clients
I provide individual therapeutic services to teens (15-17), adults (18+) and couples via in-office & telehealth services. My experience includes working with depressive disorders, anxiety disorders, adjustment issues, self-esteem, boundary-setting, grief, self-care and many other facets of mental health. I enjoy working with diverse populations, including but not limited to: LGBTQ+, BIPOC, college students, caretakers and aging adults. Good Faith Estimate available for self-pay. Please email me for more information or to set up a free 15 minute consultation.
I provide individual therapeutic services to teens (15-17), adults (18+) and couples via in-office & telehealth services. My experience includes working with depressive disorders, anxiety disorders, adjustment issues, self-esteem, boundary-setting, grief, self-care and many other facets of mental health. I enjoy working with diverse populations, including but not limited to: LGBTQ+, BIPOC, college students, caretakers and aging adults. Good Faith Estimate available for self-pay. Please email me for more information or to set up a free 15 minute consultation.
(937) 563-4994 View (937) 563-4994
Photo of Cody Jaques, LPCC
Cody Jaques
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Dayton, OH 45414
Cody Jaques is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2016. Cody enjoys working with clients to help them build lasting skills and tools that they can rely on for a lifetime! He believes we don't rise to the occasion; we build and prepare ourselves every day to be ready for all of life's challenges! Outside of work, Cody enjoys hiking, traveling, his dog and cat, and finding all of life's adventures!.
Cody Jaques is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2016. Cody enjoys working with clients to help them build lasting skills and tools that they can rely on for a lifetime! He believes we don't rise to the occasion; we build and prepare ourselves every day to be ready for all of life's challenges! Outside of work, Cody enjoys hiking, traveling, his dog and cat, and finding all of life's adventures!.
(937) 633-1052 View (937) 633-1052
Photo of Ciara Blake - Midwest Therapeutics, LLC, LISW-S, Clinical Social Work/Therapist
Midwest Therapeutics, LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Dayton, OH 45414  (Online Only)
Hi! I'm Ciara, a Licensed Independent Social Worker! I have just under 10 years of experience providing therapy to adults & children. I am a proud dog mom to Brady my 13 year old mutt & am happiest when with my people! My favorites include but are not limited to: Taylor Swift, shopping, ice cream, coffee & rom-coms! What to expect in a typical session with me: talking through life and its many pits & peaks, lots of questions (some easy, some hard), weekly updates, goal setting & review, a few laughs - potentially a few tears.... learning, coping skills and honesty. Practice makes progress!
Hi! I'm Ciara, a Licensed Independent Social Worker! I have just under 10 years of experience providing therapy to adults & children. I am a proud dog mom to Brady my 13 year old mutt & am happiest when with my people! My favorites include but are not limited to: Taylor Swift, shopping, ice cream, coffee & rom-coms! What to expect in a typical session with me: talking through life and its many pits & peaks, lots of questions (some easy, some hard), weekly updates, goal setting & review, a few laughs - potentially a few tears.... learning, coping skills and honesty. Practice makes progress!
(937) 821-1331 View (937) 821-1331
Photo of Brenda Pinson
Brenda Pinson
Licensed Professional Clinical Counselor
Verified Verified
Dayton, OH 45414  (Online Only)
Brenda Pinson received her Master of Science in Education and Allied Professions from the University of Dayton. She also holds a bachelor's degree in education from Morehead State University. She is a Licensed Professional Clinical Counselor with Supervisory Endorsement (LPCC-S) in the state of Ohio. Her previous experience includes work in community settings with a wide range of age groups, both individually and in groups. Her theoretical approach is strengths-based with an emphasis on utilizing positive psychology, identifying character strengths, and is tailored to meet client needs.
Brenda Pinson received her Master of Science in Education and Allied Professions from the University of Dayton. She also holds a bachelor's degree in education from Morehead State University. She is a Licensed Professional Clinical Counselor with Supervisory Endorsement (LPCC-S) in the state of Ohio. Her previous experience includes work in community settings with a wide range of age groups, both individually and in groups. Her theoretical approach is strengths-based with an emphasis on utilizing positive psychology, identifying character strengths, and is tailored to meet client needs.
(937) 745-1631 View (937) 745-1631
Photo of Trena Jenkins, LISW-S, Clinical Social Work/Therapist
Trena Jenkins
Clinical Social Work/Therapist, LISW-S
Verified Verified
Dayton, OH 45414
Trena Jenkins is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 2000. She has an MSW from The Ohio State University. Trena believes every person should be treated with dignity and respect no matter what challenges they are facing. She will provide you with a supportive environment where you can safely explore and work through the thoughts, feelings, and experiences that are interfering with your quality of life. By working together, Trena will help you to gain the strength and personal growth needed for you to move forward with life and living.
Trena Jenkins is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 2000. She has an MSW from The Ohio State University. Trena believes every person should be treated with dignity and respect no matter what challenges they are facing. She will provide you with a supportive environment where you can safely explore and work through the thoughts, feelings, and experiences that are interfering with your quality of life. By working together, Trena will help you to gain the strength and personal growth needed for you to move forward with life and living.
(937) 884-3970 View (937) 884-3970
Photo of Kelly Delgado, MRC, CRC, LPCC-S, LICDCCS
Kelly Delgado
Licensed Professional Clinical Counselor, MRC, CRC, LPCC-S, LICDCCS
Verified Verified
Dayton, OH 45414  (Online Only)
Accepting New Telehealth Clients - Evening & Weekend Appointments. I am a seasoned, eclectic professional with 25 years experience in the fields of Mental Health and Addiction. I believe that overall wellness is an attainable experience, but our lives can be impacted by behaviors, symptoms or experiences that hinder our balance and growth. I support an individualized approach, calling upon varying techniques to aid in your success in alleviating these barriers.
Accepting New Telehealth Clients - Evening & Weekend Appointments. I am a seasoned, eclectic professional with 25 years experience in the fields of Mental Health and Addiction. I believe that overall wellness is an attainable experience, but our lives can be impacted by behaviors, symptoms or experiences that hinder our balance and growth. I support an individualized approach, calling upon varying techniques to aid in your success in alleviating these barriers.
(937) 800-4953 View (937) 800-4953
Photo of Brenda Haney - Clearing Path's Therapeutic Services, Ltd., Clinical Social Work/Therapist
Clearing Path's Therapeutic Services, Ltd.
Clinical Social Work/Therapist
Verified Verified
Dayton, OH 45414
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
(937) 299-9060 View (937) 299-9060
Photo of Summer Figueroa, MSW, LSW
Summer Figueroa
MSW, LSW
Verified Verified
1 Endorsed
Dayton, OH 45414
Accepting New Adolescent and Adult Clients! Addressing your thoughts, feelings and behaviors can be scary and overwhelming. Not knowing what to expect can keep a lot of people from taking the first steps of reaching out. Once you do reach out, we will begin with an assessment to come to a conclusion as to what we are going to face together. From there we will create a treatment plan and set goals for your unique needs. Then we will meet weekly or every other week to slowly work towards meeting these goals together to help you find relief!
Accepting New Adolescent and Adult Clients! Addressing your thoughts, feelings and behaviors can be scary and overwhelming. Not knowing what to expect can keep a lot of people from taking the first steps of reaching out. Once you do reach out, we will begin with an assessment to come to a conclusion as to what we are going to face together. From there we will create a treatment plan and set goals for your unique needs. Then we will meet weekly or every other week to slowly work towards meeting these goals together to help you find relief!
(937) 533-4344 View (937) 533-4344
Photo of Patti Rupp Hunt, MSW, LISW-S, Clinical Social Work/Therapist
Patti Rupp Hunt
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Dayton, OH 45414
I have been working in the mental health field for approximately 12 years, treating ADHD, depression, self esteem issues, family issues and relationship issues. During my time as a therapist, I have learned; no two situations are the same and emotional uncertainty, impulsivity, and lack of communication creates difficulties with family and friends. Using a holistic approach, I truly believe we can get through these tough times together.
I have been working in the mental health field for approximately 12 years, treating ADHD, depression, self esteem issues, family issues and relationship issues. During my time as a therapist, I have learned; no two situations are the same and emotional uncertainty, impulsivity, and lack of communication creates difficulties with family and friends. Using a holistic approach, I truly believe we can get through these tough times together.
(937) 347-3045 View (937) 347-3045
Photo of Ami Wallace-Benning - Wellness with Ami LLC- Mental Health Services, MSW, LISW-S, Clinical Social Work/Therapist
Wellness with Ami LLC- Mental Health Services
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Dayton, OH 45414
Trying to survive the stress of raising kids? Feeling anxious, scattered, agitated, or overall just feeling like you are not in a great place right now? I treat ADHD, anxiety, and depression and will help you develop strategies for managing emotions. My clients often reach out for help due to relationship difficulties that are creating stress at home, work, and with family. I help my clients see the strengths and skills they already possess to manage life's difficulties as well as learn new ways to cope & problem solve. My goal is to help you feel safe & supported and have a safe place to process.
Trying to survive the stress of raising kids? Feeling anxious, scattered, agitated, or overall just feeling like you are not in a great place right now? I treat ADHD, anxiety, and depression and will help you develop strategies for managing emotions. My clients often reach out for help due to relationship difficulties that are creating stress at home, work, and with family. I help my clients see the strengths and skills they already possess to manage life's difficulties as well as learn new ways to cope & problem solve. My goal is to help you feel safe & supported and have a safe place to process.
(937) 358-6687 View (937) 358-6687
1

See more therapy options for 45414

How does your Therapist compare?

Number of Therapists in 45414

20+

Average cost per session

$112

Therapists in 45414 who prioritize treating:

100% Anxiety
95% Depression
73% Trauma and PTSD
64% Grief
59% Relationship Issues
55% Life Transitions
50% ADHD

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
82% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH

How Therapists in 45414 see their clients

82% In Person and Online
18% Online Only

Gender breakdown

87% Female
9% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 45414?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.