Photo of Marquita Thompson - Mahogany Bridges Ohio Teletherapy, MS, LPCC, NBCC
Mahogany Bridges Ohio Teletherapy
Licensed Professional Clinical Counselor, MS, LPCC, NBCC
Verified Verified
1 Endorsed
Dayton, OH 45409
Now accepting new clients! Email us today. Many of us carry the burden of unnoticed traumas, especially within Black & Brown communities, where trauma is often normalized or downplayed. Throughout our lives, we may have heard phrases like "just move on" or "you'll be fine." These sentiments are commonly expressed by family, colleagues, or even our own inner voices. While well-intentioned, our loved ones may not fully understand the tools needed for processing, coping, and potentially healing from these experiences.
Now accepting new clients! Email us today. Many of us carry the burden of unnoticed traumas, especially within Black & Brown communities, where trauma is often normalized or downplayed. Throughout our lives, we may have heard phrases like "just move on" or "you'll be fine." These sentiments are commonly expressed by family, colleagues, or even our own inner voices. While well-intentioned, our loved ones may not fully understand the tools needed for processing, coping, and potentially healing from these experiences.
(614) 810-7249 View (614) 810-7249
Photo of Ryan R Taylor, MRC, CRC, LPCC-S, Counselor
Ryan R Taylor
Counselor, MRC, CRC, LPCC-S
Verified Verified
3 Endorsed
Dayton, OH 45409
Coping with stress, low self-esteem, navigating a life transition, or anxiety and depression? Perhaps a trusted person in your life told you it was time to try therapy. We can explore your communication, expectations, and own boundaries for a healthy relationship with yourself and others. Choose to work on yourself in a safe environment with no judgment. I'll walk next to you on your journey helping you to find what works for you, so you can pursue your pathway to healing and growth. I operate a private pay office. We accept HSA, FSA, and credit cards. I do not work directly with insurance.
Coping with stress, low self-esteem, navigating a life transition, or anxiety and depression? Perhaps a trusted person in your life told you it was time to try therapy. We can explore your communication, expectations, and own boundaries for a healthy relationship with yourself and others. Choose to work on yourself in a safe environment with no judgment. I'll walk next to you on your journey helping you to find what works for you, so you can pursue your pathway to healing and growth. I operate a private pay office. We accept HSA, FSA, and credit cards. I do not work directly with insurance.
(937) 595-0078 View (937) 595-0078
Photo of Jessica C Tupa, MSEd, LPCC-S, Counselor
Jessica C Tupa
Counselor, MSEd, LPCC-S
Verified Verified
Kettering, OH 45409
Waitlist for new clients
I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulness, compassion, personal empowerment, and hope. Together, we will discover your strengths, and learn how to use your own power to conquer challenges, to grow, and heal.
I believe all people have the ability to overcome even the most dis-empowering obstacles, and sometimes we need help finding the way to do this. I work across a range of mental health and addiction concerns, to help you, to help yourself. I believe you are the expert in your own life, and am honored by the opportunity to help you tap into your expertise. My practice uses principles of Mindfulness, compassion, personal empowerment, and hope. Together, we will discover your strengths, and learn how to use your own power to conquer challenges, to grow, and heal.
(937) 565-4076 View (937) 565-4076
Photo of Jherlynn Tims, MSW, LSW, Clinical Social Work/Therapist
Jherlynn Tims
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dayton, OH 45409
Not accepting new clients
The path to healing is not a straight line. There will be ups, downs and side steps. However, with the help of therapy the path to healing can be made less bumpy. Understanding the best ways to navigate part of your life journey will help you maintain a healthy mental state of being. My specialty in psychodynamic therapy and solution focused therapy equips me to guide you to deeply understand your feelings and thoughts during your self-reflection. In our sessions, you will be provided tools and strategies to enhance your positive self-talk, and meditation techniques to improve your emotional self-regulation.
The path to healing is not a straight line. There will be ups, downs and side steps. However, with the help of therapy the path to healing can be made less bumpy. Understanding the best ways to navigate part of your life journey will help you maintain a healthy mental state of being. My specialty in psychodynamic therapy and solution focused therapy equips me to guide you to deeply understand your feelings and thoughts during your self-reflection. In our sessions, you will be provided tools and strategies to enhance your positive self-talk, and meditation techniques to improve your emotional self-regulation.
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Photo of Lucas A Brewer, LPCC-S, BSP, Counselor
Lucas A Brewer
Counselor, LPCC-S, BSP
Verified Verified
2 Endorsed
Kettering, OH 45409
My goal is to help clients trust what they are feeling is real and that it matters. Once we build that trust, then we are better able to explore old wounds and traumas. Releasing stuck emotions and old narratives, making room for new possibilities. My practice is rooted in Brainspotting and guided by parts work / polyvagal theory. I work with Veterans, First-Line Responders, Counselors as well as Clients with PTSD, C-PTSD, DID and Attachment wounds. If you have struggled with motivation or feel as though life is heavy / not fulfilling my system is able to bring in energy and clear the fog that may be clouding your way forward.
My goal is to help clients trust what they are feeling is real and that it matters. Once we build that trust, then we are better able to explore old wounds and traumas. Releasing stuck emotions and old narratives, making room for new possibilities. My practice is rooted in Brainspotting and guided by parts work / polyvagal theory. I work with Veterans, First-Line Responders, Counselors as well as Clients with PTSD, C-PTSD, DID and Attachment wounds. If you have struggled with motivation or feel as though life is heavy / not fulfilling my system is able to bring in energy and clear the fog that may be clouding your way forward.
(937) 519-3417 View (937) 519-3417
Photo of Ryan Andrews, CT, Licensed Professional Counselor
Ryan Andrews
Licensed Professional Counselor, CT
Verified Verified
Dayton, OH 45409
I believe that mental health issues arise when we are faced with overwhelming emotions in isolation. Without the necessary support, emotions get so big and daunting that we defend ourselves against them, leading to numbness, anxiety, and depression. My goal is to invite intense emotions into the room so that we can learn to regulate them together and they can be reincorporated into the psyche, leading to a fuller and healthier life.
I believe that mental health issues arise when we are faced with overwhelming emotions in isolation. Without the necessary support, emotions get so big and daunting that we defend ourselves against them, leading to numbness, anxiety, and depression. My goal is to invite intense emotions into the room so that we can learn to regulate them together and they can be reincorporated into the psyche, leading to a fuller and healthier life.
(937) 507-3839 View (937) 507-3839
Photo of Marquita Thompson, MS, LPCC, Counselor
Marquita Thompson
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Kettering, OH 45409
As a Licensed Professional Counselor, I adopt a collaborative approach, incorporating evidence-based treatment models tailored to your specific needs. Whether you're an individual, family, teenager, or child aged 7 and above, I'm equipped to address a range of concerns. My areas of expertise encompass family trauma, childhood trauma, the unique challenges faced by grandparents raising grandchildren, and parenting-related issues. Together, we'll embark on a therapeutic journey customized to support your well-being.
As a Licensed Professional Counselor, I adopt a collaborative approach, incorporating evidence-based treatment models tailored to your specific needs. Whether you're an individual, family, teenager, or child aged 7 and above, I'm equipped to address a range of concerns. My areas of expertise encompass family trauma, childhood trauma, the unique challenges faced by grandparents raising grandchildren, and parenting-related issues. Together, we'll embark on a therapeutic journey customized to support your well-being.
(833) 967-1060 View (833) 967-1060
Photo of Mary Kay Rehard - Peponi Wellness LLC, MSW, LCSW, Clinical Social Work/Therapist
Peponi Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dayton, OH 45409  (Online Only)
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
(937) 745-2972 View (937) 745-2972
Photo of Nichole Moorman, LCSW, LISW, EMDRIA, Clinical Social Work/Therapist
Nichole Moorman
Clinical Social Work/Therapist, LCSW, LISW, EMDRIA
Verified Verified
1 Endorsed
Dayton, OH 45409
Waitlist for new clients
Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I help hard working men and women who are impacted by stress and/or trauma to quickly uncover internal resources and to untangle sources of stress, so they can show up clear, calm, and connected with their families, at work, and everywhere in between. I see you. I know what you're going through. And I know that it seems easier to just keep pushing and getting things done than it is to stop. I know you wish you could "just get over it". If you are stuck and don't know what to do next, let's connect.
Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I help hard working men and women who are impacted by stress and/or trauma to quickly uncover internal resources and to untangle sources of stress, so they can show up clear, calm, and connected with their families, at work, and everywhere in between. I see you. I know what you're going through. And I know that it seems easier to just keep pushing and getting things done than it is to stop. I know you wish you could "just get over it". If you are stuck and don't know what to do next, let's connect.
(937) 634-7412 View (937) 634-7412
Photo of Shala Marie Hill - The Shamanic Counselor, LPCC, Counselor
The Shamanic Counselor
Counselor, LPCC
Verified Verified
Dayton, OH 45409  (Online Only)
Waitlist for new clients
I aim to bring curiosity, warmth, and compassion to every session. In my approach I look at the "big picture" of a client's life, understanding how current challenges stem from past experiences, relationship patterns, and a person's beliefs about themselves, others, and the world. We'll explore each of these factors, then create a holistic plan that encompasses the mental, emotional, spiritual, and relational. I hope that my clients will feel more empowered, self-loving, and connected after working with me, having a better understanding of themselves and the world around them.
I aim to bring curiosity, warmth, and compassion to every session. In my approach I look at the "big picture" of a client's life, understanding how current challenges stem from past experiences, relationship patterns, and a person's beliefs about themselves, others, and the world. We'll explore each of these factors, then create a holistic plan that encompasses the mental, emotional, spiritual, and relational. I hope that my clients will feel more empowered, self-loving, and connected after working with me, having a better understanding of themselves and the world around them.
(937) 712-5758 View (937) 712-5758
Photo of Raymond Messer, MSW, LISW-S, Clinical Social Work/Therapist
Raymond Messer
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Kettering, OH 45409
I am a direct, no-nonsense professional who has devoted his 40+ year career to helping people improve their lives. I work with adults (individual/couples) who are motivated to change. I work with children and teens within the structure of their family to resolve communication and behavioral difficulties. I have extensive experience working with adoptive and step families. If you are frustrated trying to connect with someone you love, yet continually experience getting stuck, outside intervention can help. What is seen as an emotional impasse to a client, is an opportunity for growth within an effective therapy.
I am a direct, no-nonsense professional who has devoted his 40+ year career to helping people improve their lives. I work with adults (individual/couples) who are motivated to change. I work with children and teens within the structure of their family to resolve communication and behavioral difficulties. I have extensive experience working with adoptive and step families. If you are frustrated trying to connect with someone you love, yet continually experience getting stuck, outside intervention can help. What is seen as an emotional impasse to a client, is an opportunity for growth within an effective therapy.
(937) 303-5240 View (937) 303-5240
Photo of Mary Jo Downer, LISW, LCSW, Clinical Social Work/Therapist
Mary Jo Downer
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Dayton, OH 45409  (Online Only)
Waitlist for new clients
Is the thought of life itself overwhelming or are past experiences holding you back? Whether you are struggling with low self-esteem, anxiety, PTSD, depression, family challenges, I offer therapy tailored to address your needs. I utilize evidence based therapies, such as CBT and CPT, which help clients explore and change thought patterns that impact their emotional status. If you are ready to make positive changes in your life, I would be honored to help you in your process.
Is the thought of life itself overwhelming or are past experiences holding you back? Whether you are struggling with low self-esteem, anxiety, PTSD, depression, family challenges, I offer therapy tailored to address your needs. I utilize evidence based therapies, such as CBT and CPT, which help clients explore and change thought patterns that impact their emotional status. If you are ready to make positive changes in your life, I would be honored to help you in your process.
(937) 860-2114 View (937) 860-2114
Photo of Amy Brown, SEP, MS, OD-MRO, ISP, RCST
Amy Brown
SEP, MS, OD-MRO, ISP, RCST
Verified Verified
Dayton, OH 45409
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
(513) 995-7020 View (513) 995-7020
Photo of Tom Rathbun, LPC, Licensed Professional Counselor
Tom Rathbun
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dayton, OH 45409
Many of us find ourselves feeling called to living a deeper and more emotionally fulfilled life. Whether you are struggling with managing stress, navigating life's transitions, looking for deeper meaning, exploring your identity, or trying to understand a mental health condition such as anxiety or depression, it's helpful to have a safe environment to explore what is and is not working for you. Using trauma-informed practices, I work with individuals ready to find lasting change in their lives. Special areas of interest include LGBT+ issues, navigating university, exploring spiritual identity, and healing from trauma.
Many of us find ourselves feeling called to living a deeper and more emotionally fulfilled life. Whether you are struggling with managing stress, navigating life's transitions, looking for deeper meaning, exploring your identity, or trying to understand a mental health condition such as anxiety or depression, it's helpful to have a safe environment to explore what is and is not working for you. Using trauma-informed practices, I work with individuals ready to find lasting change in their lives. Special areas of interest include LGBT+ issues, navigating university, exploring spiritual identity, and healing from trauma.
(937) 932-1183 View (937) 932-1183
Photo of Holly D. Karban, MS, LPC, CCTS, Licensed Professional Counselor
Holly D. Karban
Licensed Professional Counselor, MS, LPC, CCTS
Verified Verified
Kettering, OH 45409
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
(937) 410-0519 View (937) 410-0519
Photo of Lewis J Nevins, MS, LPCC, Counselor
Lewis J Nevins
Counselor, MS, LPCC
Verified Verified
Kettering, OH 45409
Not accepting new clients
Are you anxious or depressed most days, having relationship problems, or has increased stress in your life prevented you from living life the way you intended? Well if any of this is familiar to you, then I think you have come to the right place. My name is Lewis Nevins and I am a Licensed Professional Clinical Counselor at Professional Counseling and Consulting, in Kettering Ohio. I emphasize establishing rapport and trust with my clients by developing a strong therapeutic relationship with them. I value a client's ability to make responsible choices.
Are you anxious or depressed most days, having relationship problems, or has increased stress in your life prevented you from living life the way you intended? Well if any of this is familiar to you, then I think you have come to the right place. My name is Lewis Nevins and I am a Licensed Professional Clinical Counselor at Professional Counseling and Consulting, in Kettering Ohio. I emphasize establishing rapport and trust with my clients by developing a strong therapeutic relationship with them. I value a client's ability to make responsible choices.
(937) 204-1438 View (937) 204-1438
Photo of Jacob Richard Keller, MS, LPCC, Counselor
Jacob Richard Keller
Counselor, MS, LPCC
Verified Verified
Moraine, OH 45409  (Online Only)
I am a licensed professional clinical counselor who has been working in this field for the past thirteen years. During that time I have worked in both private practice and community mental health where I have treated a wide variety of disorders, conditions, and life stressors. I aim to offer a compassionate, solution driven, and confidentially environment. During the course of my career I have learned that no two situations are the same and interventions need to be tailored to individual situations.
I am a licensed professional clinical counselor who has been working in this field for the past thirteen years. During that time I have worked in both private practice and community mental health where I have treated a wide variety of disorders, conditions, and life stressors. I aim to offer a compassionate, solution driven, and confidentially environment. During the course of my career I have learned that no two situations are the same and interventions need to be tailored to individual situations.
(937) 462-4223 View (937) 462-4223
Photo of Melissa Strombeck Imft, MS, IMFT, Marriage & Family Therapist
Melissa Strombeck Imft
Marriage & Family Therapist, MS, IMFT
Verified Verified
1 Endorsed
Kettering, OH 45409
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space.
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of our selves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space.
(937) 589-4016 View (937) 589-4016
Photo of Frances M Duncan, MSSW, LISW, Clinical Social Work/Therapist
Frances M Duncan
Clinical Social Work/Therapist, MSSW, LISW
Verified Verified
1 Endorsed
Kettering, OH 45409
I feel it is important to offer expert quality care that is compassionate, and tailored to each person's uniqueness as an individual. I have 33 years of clinical experience working with children, teens, families, and adults facing various life challenges. Time passes quickly. We often spend our days unhappy, and stressed. Sometimes it can be difficult to see beyond the hardships, and realize what matters most to us. If you can't change a situation, change your perspective.
I feel it is important to offer expert quality care that is compassionate, and tailored to each person's uniqueness as an individual. I have 33 years of clinical experience working with children, teens, families, and adults facing various life challenges. Time passes quickly. We often spend our days unhappy, and stressed. Sometimes it can be difficult to see beyond the hardships, and realize what matters most to us. If you can't change a situation, change your perspective.
(937) 210-4625 View (937) 210-4625
Photo of Ginger Smith, MSEd, LPCC, DARTT
Ginger Smith
Licensed Professional Clinical Counselor, MSEd, LPCC, DARTT
Verified Verified
4 Endorsed
Dayton, OH 45409
Whether you are a teen or adult, you are not alone! The decision to talk with a counselor, to share pieces of your life with another individual, takes a great deal of strength and courage. Wounds and traumatic experiences can create intense and distressing physical, emotional, spiritual, and behavioral symptoms. In my work as a Licensed Professional Clinical Counselor, I strive to create a safe and genuine therapeutic alliance, which enables each client to feel valued and heard and to foster healing. Be it trauma, anxiety, depression or relationship issues, we will work together to set a pace that feels safe and supportive.
Whether you are a teen or adult, you are not alone! The decision to talk with a counselor, to share pieces of your life with another individual, takes a great deal of strength and courage. Wounds and traumatic experiences can create intense and distressing physical, emotional, spiritual, and behavioral symptoms. In my work as a Licensed Professional Clinical Counselor, I strive to create a safe and genuine therapeutic alliance, which enables each client to feel valued and heard and to foster healing. Be it trauma, anxiety, depression or relationship issues, we will work together to set a pace that feels safe and supportive.
(937) 568-5186 View (937) 568-5186
1

How does your Therapist compare?

Number of Therapists in 45409

40+

Average cost per session

$120

Therapists in 45409 who prioritize treating:

93% Depression
91% Anxiety
79% Relationship Issues
77% Coping Skills
77% Self Esteem
72% Trauma and PTSD
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% UnitedHealthcare UHC | UBH
68% BlueCross and BlueShield
68% Elevance

How Therapists in 45409 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 45409?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.