Photo of Meghan Kelsey, LPCC, Clinical Social Work/Therapist
Meghan Kelsey
Clinical Social Work/Therapist, LPCC
Verified Verified
Cincinnati, OH 45236  (Online Only)
Meghan Kelsey, LPCC Meghan Kelsey received her master’s degree from Xavier University in clinical mental health counseling and her bachelor’s degree from The Ohio State University in psychology. She is a licensed professional clinical counselor and has been providing therapy since 2018. Meghan has been trained in providing trauma informed care for both adults and children/adolescents, understanding the impact on both individual experiences and family systems.
Meghan Kelsey, LPCC Meghan Kelsey received her master’s degree from Xavier University in clinical mental health counseling and her bachelor’s degree from The Ohio State University in psychology. She is a licensed professional clinical counselor and has been providing therapy since 2018. Meghan has been trained in providing trauma informed care for both adults and children/adolescents, understanding the impact on both individual experiences and family systems.
(513) 540-1132 View (513) 540-1132
Photo of John Harrison, MA, LPCC, Counselor
John Harrison
Counselor, MA, LPCC
Verified Verified
20 Endorsed
Cincinnati, OH 45236
It's a tough spot to be in when you don't know how to fix your problems. The more lost you feel, the more overwhelmed you get. You probably think something is wrong with you. Your relationships and work are suffering. The thing about it all is that you're not alone. Men tend to be at a loss when it comes to dealing with their emotions and not knowing what to do with problems that never seem to get better. There's actually nothing wrong with you. You just need a few things to learn about who you are.
It's a tough spot to be in when you don't know how to fix your problems. The more lost you feel, the more overwhelmed you get. You probably think something is wrong with you. Your relationships and work are suffering. The thing about it all is that you're not alone. Men tend to be at a loss when it comes to dealing with their emotions and not knowing what to do with problems that never seem to get better. There's actually nothing wrong with you. You just need a few things to learn about who you are.
(513) 612-9987 View (513) 612-9987
Photo of Kevin Salkil, MA, Pre-Licensed Professional
Kevin Salkil
Pre-Licensed Professional, MA
Verified Verified
Cincinnati, OH 45236
Navigating life is difficult! Many obstacles we can plan for, but so many appear without warning. You may encounter these problems and feel stuck, ill-prepared, or frustrated that you can't seem to move forward. This might lead you to feel frustrated in your marriage, lost as a parent, or even overwhelmed as a student. Please know that there is hope. While it may not appear that way, there is a path through the pain that may seem cloudy or dark. I would love to be a part of helping you find that direction.
Navigating life is difficult! Many obstacles we can plan for, but so many appear without warning. You may encounter these problems and feel stuck, ill-prepared, or frustrated that you can't seem to move forward. This might lead you to feel frustrated in your marriage, lost as a parent, or even overwhelmed as a student. Please know that there is hope. While it may not appear that way, there is a path through the pain that may seem cloudy or dark. I would love to be a part of helping you find that direction.
(513) 653-3306 View (513) 653-3306
Photo of Amanda Wolf - Learn2Thrive, Clinical Social Work/Therapist
Learn2Thrive
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cincinnati, OH 45236
Learn2Thrive is a boutique mental health practice located in Cincinnati (Kenwood), OH. We provide therapy, life coaching, and consultation to individuals, couples, families and groups. We offer customized educational presentations and consultations to organizations and groups on a variety of mental health issues. We want to promote emotional well-being in all arenas so that individuals, families, organizations, and communities can learn to thrive.
Learn2Thrive is a boutique mental health practice located in Cincinnati (Kenwood), OH. We provide therapy, life coaching, and consultation to individuals, couples, families and groups. We offer customized educational presentations and consultations to organizations and groups on a variety of mental health issues. We want to promote emotional well-being in all arenas so that individuals, families, organizations, and communities can learn to thrive.
(513) 440-3545 View (513) 440-3545
Photo of Dara Williams, MA, LPCC, NCC, BC-TMH, Counselor
Dara Williams
Counselor, MA, LPCC, NCC, BC-TMH
Verified Verified
Cincinnati, OH 45236  (Online Only)
Regardless of who you are or what you believe, life is a challenge. You may be experiencing grief, life transitions, or difficult relationships. Perhaps you are an older adult who is facing the loss of friends, loved ones, and your independence. Maybe you are dealing with physical pains and illnesses which leave you feeling depressed or anxious. My goal as your counselor is to empower you with tools to help you manage your life experiences in more productive ways. I use practical approaches and techniques geared towards supporting your goal of achieving mental and emotional wellness.
Regardless of who you are or what you believe, life is a challenge. You may be experiencing grief, life transitions, or difficult relationships. Perhaps you are an older adult who is facing the loss of friends, loved ones, and your independence. Maybe you are dealing with physical pains and illnesses which leave you feeling depressed or anxious. My goal as your counselor is to empower you with tools to help you manage your life experiences in more productive ways. I use practical approaches and techniques geared towards supporting your goal of achieving mental and emotional wellness.
(513) 318-4804 View (513) 318-4804
Photo of Cassy Unkraut, MA, LPCC-S, LPCC
Cassy Unkraut
Licensed Professional Clinical Counselor , MA, LPCC-S, LPCC
Verified Verified
6 Endorsed
Cincinnati, OH 45236
I am a Licensed Professional Clinical Counselor (LPCC-S), licensed in both Ohio and Kentucky, specializing in the treatment of sexual dysfunction, sexual pain, post-traumatic stress disorder (PTSD), complex PTSD, and mood disorders. I have a particular interest in the intersection of sexual dysfunction and trauma, and the impacts that has on a person’s well-being and relationships. Additionally, I provide couples counseling to couples struggling with desire discrepancy, communication issues, and the impacts of sexual dysfunction on the relationship.
I am a Licensed Professional Clinical Counselor (LPCC-S), licensed in both Ohio and Kentucky, specializing in the treatment of sexual dysfunction, sexual pain, post-traumatic stress disorder (PTSD), complex PTSD, and mood disorders. I have a particular interest in the intersection of sexual dysfunction and trauma, and the impacts that has on a person’s well-being and relationships. Additionally, I provide couples counseling to couples struggling with desire discrepancy, communication issues, and the impacts of sexual dysfunction on the relationship.
(513) 643-0590 View (513) 643-0590
Photo of AudrieAna Gardner, MSW, LISW-S, Clinical Social Work/Therapist
AudrieAna Gardner
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
4 Endorsed
Cincinnati, OH 45236
Do you want to break free from struggles and striving that is weighing you down? I am on the same path. Do you want a positive and collaborative approach to therapy and coaching? I work with with you to gain an understanding of your past and present experiences in order to customize an approach based on what aligns with your goals. I believe in the power of relationships and want to help you strengthen yours where needed. I have witnessed and personally experienced that the insights and breakthroughs gained in therapy or coaching can change one's life trajectory. I am honored to join you in your personal or professional journey.
Do you want to break free from struggles and striving that is weighing you down? I am on the same path. Do you want a positive and collaborative approach to therapy and coaching? I work with with you to gain an understanding of your past and present experiences in order to customize an approach based on what aligns with your goals. I believe in the power of relationships and want to help you strengthen yours where needed. I have witnessed and personally experienced that the insights and breakthroughs gained in therapy or coaching can change one's life trajectory. I am honored to join you in your personal or professional journey.
(513) 823-9241 View (513) 823-9241
Photo of Tamara Tatum, MA, IMFT, LMFT, Marriage & Family Therapist
Tamara Tatum
Marriage & Family Therapist, MA, IMFT, LMFT
Verified Verified
1 Endorsed
Cincinnati, OH 45236
Perhaps you find yourself here because you are ready for a change that's been a long time coming. You might be stuck in the same ways of interacting in your relationships, even if they cause pain and hinder connection. Or, you may find yourself painfully reliving your past traumas and hardships, no matter how hard you try to press on. Yes, even for you, it is possible to find a new way of living with more freedom, intimacy and connection. But, this can be hard without help along the way.
Perhaps you find yourself here because you are ready for a change that's been a long time coming. You might be stuck in the same ways of interacting in your relationships, even if they cause pain and hinder connection. Or, you may find yourself painfully reliving your past traumas and hardships, no matter how hard you try to press on. Yes, even for you, it is possible to find a new way of living with more freedom, intimacy and connection. But, this can be hard without help along the way.
(513) 790-4016 View (513) 790-4016
Photo of Javier Robledo Rivera, PsyD, Psychologist
Javier Robledo Rivera
Psychologist, PsyD
Verified Verified
Cincinnati, OH 45236
Javier Robledo Rivera (he/they) is a queer, Boricua, Spanish and English-speaking Psychologist in Ohio who has been practicing since 2021. They hold a doctoral degree in Clinical Psychology from Albizu University of Puerto Rico and additional training in Gottman Method Couple’s Therapy, Interpersonal and Social Rhythm Therapy, and Gender, Kink and Polyamory Affirming Care. Javier utilizes a relational and constructivist approach to therapy incorporating feminist, emotion focused, affirmative, and social justice practices to accompany clients.
Javier Robledo Rivera (he/they) is a queer, Boricua, Spanish and English-speaking Psychologist in Ohio who has been practicing since 2021. They hold a doctoral degree in Clinical Psychology from Albizu University of Puerto Rico and additional training in Gottman Method Couple’s Therapy, Interpersonal and Social Rhythm Therapy, and Gender, Kink and Polyamory Affirming Care. Javier utilizes a relational and constructivist approach to therapy incorporating feminist, emotion focused, affirmative, and social justice practices to accompany clients.
(513) 548-3927 View (513) 548-3927
Photo of Brian Spears, PCC, LICDC, MA, Counselor
Brian Spears
Counselor, PCC, LICDC, MA
Verified Verified
2 Endorsed
Cincinnati, OH 45236
I offer a professional approach for couples, families and individuals looking for lasting results. I have specialized training in marriage therapy, solution focused brief therapy and motivational methods. I specialize in relationship difficulties in general, and issues related to infidelity. I provide mental health counseling from a faith-based perspective for a variety of issues, marriage and relationship counseling, helping individuals discover lasting freedom from addiction and recovery from trauma and abuse. I am a licensed chemical dependency counselor. I work with individuals and couples as they navigate the process of recovery from chemical addictions and substance use disorders.
I offer a professional approach for couples, families and individuals looking for lasting results. I have specialized training in marriage therapy, solution focused brief therapy and motivational methods. I specialize in relationship difficulties in general, and issues related to infidelity. I provide mental health counseling from a faith-based perspective for a variety of issues, marriage and relationship counseling, helping individuals discover lasting freedom from addiction and recovery from trauma and abuse. I am a licensed chemical dependency counselor. I work with individuals and couples as they navigate the process of recovery from chemical addictions and substance use disorders.
(513) 572-2696 View (513) 572-2696
Photo of Emily A. Baumann, PCC, Counselor
Emily A. Baumann
Counselor, PCC
Verified Verified
1 Endorsed
Cincinnati, OH 45236
Life comes at us fast and many of us wear various hats. Sometimes thoughts and feelings get stuck and conflicted inside us. In the demands of the day to day, we move on, but loose some of our clarity, passion and momentum. I'm here to join you in slowing down, acknowledging the truth, validating and processing your life. I will hold a space for you to heal, move forward, grow and thrive. The opportunity to hear parts of your story and join you in this season of your life is an honor & joy. Whether you are in need of healing or growth I welcome the chance to connect.
Life comes at us fast and many of us wear various hats. Sometimes thoughts and feelings get stuck and conflicted inside us. In the demands of the day to day, we move on, but loose some of our clarity, passion and momentum. I'm here to join you in slowing down, acknowledging the truth, validating and processing your life. I will hold a space for you to heal, move forward, grow and thrive. The opportunity to hear parts of your story and join you in this season of your life is an honor & joy. Whether you are in need of healing or growth I welcome the chance to connect.
(513) 434-6380 View (513) 434-6380
Photo of Taylor Svach, Pre-Licensed Professional
Taylor Svach
Pre-Licensed Professional
Verified Verified
Cincinnati, OH 45236
Hello there! I'm Taylor, a Marriage and Family Therapy (MFT) intern dedicated to guiding couples, individuals and families through life's challenges and strengthening their relationships. Currently pursuing my master’s degree in Marriage and Family Therapy from Northcentral University, I bring a blend of academic knowledge and practical experience to my work. In our sessions, I strive to create a welcoming and nonjudgmental space where you can explore your thoughts, emotions, and relationships.
Hello there! I'm Taylor, a Marriage and Family Therapy (MFT) intern dedicated to guiding couples, individuals and families through life's challenges and strengthening their relationships. Currently pursuing my master’s degree in Marriage and Family Therapy from Northcentral University, I bring a blend of academic knowledge and practical experience to my work. In our sessions, I strive to create a welcoming and nonjudgmental space where you can explore your thoughts, emotions, and relationships.
(513) 224-5139 View (513) 224-5139
Photo of David Schuh, MA, LPCC-S
David Schuh
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Cincinnati, OH 45236
We all struggle at times and want to grow. We all want to feel less worried, more comfortable in our own skin, more hopeful, more whole, and more alive. I will help you explore and gain a deeper understanding of and connection with yourself and the world around you. I will work together with you to help you grow, heal and learn new ways of relating to yourself, being in the world and responding to life and its challenges.
We all struggle at times and want to grow. We all want to feel less worried, more comfortable in our own skin, more hopeful, more whole, and more alive. I will help you explore and gain a deeper understanding of and connection with yourself and the world around you. I will work together with you to help you grow, heal and learn new ways of relating to yourself, being in the world and responding to life and its challenges.
(513) 549-7731 View (513) 549-7731
Photo of Robin Doolittle, LPCC, LICDC, Clinical Social Work/Therapist
Robin Doolittle
Clinical Social Work/Therapist, LPCC, LICDC
Verified Verified
Cincinnati, OH 45236
Robin is a Licensed Independent Clinical Counselor and Licensed Independent Drug and Alcohol Counselor. She has experience working with children, adolescents and adults. Has worked in community, inpatient, and rehabilitation facilities. She has a degree in counseling from Wright State University. She believes that we can find full and meaningful lives while dignifying the emotional and physical pains we encounter. She practices Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Robin is a Licensed Independent Clinical Counselor and Licensed Independent Drug and Alcohol Counselor. She has experience working with children, adolescents and adults. Has worked in community, inpatient, and rehabilitation facilities. She has a degree in counseling from Wright State University. She believes that we can find full and meaningful lives while dignifying the emotional and physical pains we encounter. She practices Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
(844) 233-3895 View (844) 233-3895
Photo of Nyla Morgan, LPCC, LCDCIII, Counselor
Nyla Morgan
Counselor, LPCC, LCDCIII
Verified Verified
Cincinnati, OH 45236
Not accepting new clients
Isolation, loneliness, and lack of connection are all critical health issues many of us are experiencing in the world today. Life is guaranteed to come with challenges, and sometimes, we can play a part in our own suffering because we are too afraid to ask for help. I get it- asking for help can be scary, but please remember you are so deserving of the freedom that comes with releasing unwanted pain and hurt. If you are experiencing a season of life that feels too difficult to bear alone, you’re in the right place. It takes an immense amount of courage to make the decision to get “unstuck” and share your story with a therapist.
Isolation, loneliness, and lack of connection are all critical health issues many of us are experiencing in the world today. Life is guaranteed to come with challenges, and sometimes, we can play a part in our own suffering because we are too afraid to ask for help. I get it- asking for help can be scary, but please remember you are so deserving of the freedom that comes with releasing unwanted pain and hurt. If you are experiencing a season of life that feels too difficult to bear alone, you’re in the right place. It takes an immense amount of courage to make the decision to get “unstuck” and share your story with a therapist.
(513) 450-4362 View (513) 450-4362
Photo of Nathalie Plum-Murphy, MA, LPC, Licensed Professional Counselor
Nathalie Plum-Murphy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45236
With an open, non-judgmental heart, Nathalie accompanies each person she works with through the counseling process with compassion and curiosity. Combining both the humanistic and pragmatic, Nathalie uses person-centered and emotion-focused approaches in counseling. She enjoys working with people with diverse backgrounds and life experiences. She will help you address and manage the challenges you experience in your life. Nathalie believes in developing new perspectives, empowering clients, and fostering agency.
With an open, non-judgmental heart, Nathalie accompanies each person she works with through the counseling process with compassion and curiosity. Combining both the humanistic and pragmatic, Nathalie uses person-centered and emotion-focused approaches in counseling. She enjoys working with people with diverse backgrounds and life experiences. She will help you address and manage the challenges you experience in your life. Nathalie believes in developing new perspectives, empowering clients, and fostering agency.
(513) 654-1242 View (513) 654-1242
Photo of Stephanie Tunison, MA, LPCC-S, CCTP, Counselor
Stephanie Tunison
Counselor, MA, LPCC-S, CCTP
Verified Verified
Cincinnati, OH 45236
Hurt? Confused? Anxious? Tearful? Betrayed? Lost? Broken? Overwhelmed? Sad? Or do you just need someone to talk to? We all get stuck once in a while and need a "boost over the fence." Individuals, couples, and families face difficult situations and decisions. It's a privilege for me to walk the journey with you, extending God's care and concern for YOU. Whether you are depressed, anxious or going though a life transition, even a happy one, stress can become paralyzing. Areas of competence include Faith Concerns, Marriage and Family, Grief and Loss, Anger Management, Relationship Building and Crisis Intervention.
Hurt? Confused? Anxious? Tearful? Betrayed? Lost? Broken? Overwhelmed? Sad? Or do you just need someone to talk to? We all get stuck once in a while and need a "boost over the fence." Individuals, couples, and families face difficult situations and decisions. It's a privilege for me to walk the journey with you, extending God's care and concern for YOU. Whether you are depressed, anxious or going though a life transition, even a happy one, stress can become paralyzing. Areas of competence include Faith Concerns, Marriage and Family, Grief and Loss, Anger Management, Relationship Building and Crisis Intervention.
(513) 373-4093 View (513) 373-4093
Photo of Bill Cahalan, PhD, Psychologist
Bill Cahalan
Psychologist, PhD
Verified Verified
Cincinnati, OH 45236
Waitlist for new clients
I have worked with a wide range of clients in schools and hospitals, as well as private office settings. I try to understand each person's problems as influenced by their unique patterns of relating with self , others, and the natural world. I help you explore these patterns on an emotional level rather than simply intellectually. If you are interested, we will also work with your particular spiritual orientation, or help you find a spiritual path, as part of the healing process. Decreasing your suffering, and helping you find deeper meaning and more zest in life, are important goals in each therapy session.
I have worked with a wide range of clients in schools and hospitals, as well as private office settings. I try to understand each person's problems as influenced by their unique patterns of relating with self , others, and the natural world. I help you explore these patterns on an emotional level rather than simply intellectually. If you are interested, we will also work with your particular spiritual orientation, or help you find a spiritual path, as part of the healing process. Decreasing your suffering, and helping you find deeper meaning and more zest in life, are important goals in each therapy session.
(513) 488-1643 View (513) 488-1643
Photo of Katharina 'katie' Elisabeth March, LPCC-S, Counselor
Katharina 'katie' Elisabeth March
Counselor, LPCC-S
Verified Verified
Cincinnati, OH 45236
Katie has been equipping, encouraging, and empowering women, mothers, and athletes for 10 years. She finds great purpose in walking alongside women in all their seasons of life. Katie knows that transitions can be challenging and she enjoys offering her clients a judgement-free place to slow down and gather their thoughts and feelings. She often follows women in their journey from pregnancy to parenthood. Young adults, college students and athletes seek her out to assist in guiding them to greater levels of balance within their academic, athletic, and personal lives.
Katie has been equipping, encouraging, and empowering women, mothers, and athletes for 10 years. She finds great purpose in walking alongside women in all their seasons of life. Katie knows that transitions can be challenging and she enjoys offering her clients a judgement-free place to slow down and gather their thoughts and feelings. She often follows women in their journey from pregnancy to parenthood. Young adults, college students and athletes seek her out to assist in guiding them to greater levels of balance within their academic, athletic, and personal lives.
(513) 952-8587 View (513) 952-8587
Photo of Hannah Smith, Clinical Social Work/Therapist
Hannah Smith
Clinical Social Work/Therapist
Verified Verified
4 Endorsed
Cincinnati, OH 45236
Are you in a time of transition or hoping to end cycles that are harmful to you or your life? Navigating the postpartum period, relationship challenges, or trying to parent in a way that feels loving an gentle can feel overwhelming and lonely. Our identities and partnership shift often during change, and you may be experiencing anxiety, frustration with your partner or spouse, intrusive thoughts, depression, or just a sense of overwhelm with adjustment. Having someone to talk to and problem solve with can bring clarity and a sense of normalcy during a time filled with change.
Are you in a time of transition or hoping to end cycles that are harmful to you or your life? Navigating the postpartum period, relationship challenges, or trying to parent in a way that feels loving an gentle can feel overwhelming and lonely. Our identities and partnership shift often during change, and you may be experiencing anxiety, frustration with your partner or spouse, intrusive thoughts, depression, or just a sense of overwhelm with adjustment. Having someone to talk to and problem solve with can bring clarity and a sense of normalcy during a time filled with change.

See more therapy options for 45236

How does your Therapist compare?

Number of Therapists in 45236

100+

Average cost per session

$125

Therapists in 45236 who prioritize treating:

95% Anxiety
92% Depression
71% Self Esteem
69% Trauma and PTSD
67% Coping Skills
65% Grief
61% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

84% UnitedHealthcare UHC | UBH
80% Other
77% Aetna

How Therapists in 45236 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 45236?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.