Photo of Sara Pickett Phd, PhD, LPCC, LMHC, Counselor
Sara Pickett Phd
Counselor, PhD, LPCC, LMHC
Verified Verified
1 Endorsed
Cincinnati, OH 45221  (Online Only)
Oh, hi! Nice to see you here! I'm a highly enthusiastic therapist who deeply loves working with clients to help strengthen their sense of purpose in the world. My approach is collaborative, creative, joyful, caring, and challenging when necessary. I always try to meet my clients where they are at in their mental health journey. I believe in the power of insight, tracing trauma back to its roots while also seeking solutions in the here-and-now. I care deeply for my clients and their progress in meeting their identified goals.
Oh, hi! Nice to see you here! I'm a highly enthusiastic therapist who deeply loves working with clients to help strengthen their sense of purpose in the world. My approach is collaborative, creative, joyful, caring, and challenging when necessary. I always try to meet my clients where they are at in their mental health journey. I believe in the power of insight, tracing trauma back to its roots while also seeking solutions in the here-and-now. I care deeply for my clients and their progress in meeting their identified goals.
(513) 224-5291 View (513) 224-5291
Photo of Janice Land, LISW, Clinical Social Work/Therapist
Janice Land
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
Cincinnati, OH 45221  (Online Only)
Feeling like life's a never-ending rollercoaster of emotions? Overwhelmed with “adulting?” Or maybe life just feels like a dumpster fire? It's a tough spot to be in, but guess what? You are not alone! Hi there! My name is Janice and I’m here to help! Whether you are new to therapy or returning to get additional help - I’m glad you are here! Trying to figure things out on your own can be hard and isolating. And when you can’t figure it out - it may leave you feeling even more defeated! Allow me to take this journey with you to offer some guidance. We can work at your pace and figure this out together!
Feeling like life's a never-ending rollercoaster of emotions? Overwhelmed with “adulting?” Or maybe life just feels like a dumpster fire? It's a tough spot to be in, but guess what? You are not alone! Hi there! My name is Janice and I’m here to help! Whether you are new to therapy or returning to get additional help - I’m glad you are here! Trying to figure things out on your own can be hard and isolating. And when you can’t figure it out - it may leave you feeling even more defeated! Allow me to take this journey with you to offer some guidance. We can work at your pace and figure this out together!
(330) 767-9719 View (330) 767-9719
Photo of Jennifer Krentscher, LPCC, NCC
Jennifer Krentscher
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
4 Endorsed
Cincinnati, OH 45221
I utilize a solution focused based therapy technique that will help you identify strengths within yourself to overcome your current difficulties. I will collaborate with you to formulate and work towards goals that you have for your life. I also utilize motivational interviewing techniques to engage your intrinsic motivation in order to change behavior. I see clients for a variety of different needs including depression, anxiety, adjustment disorders, grief and anger management. I enjoying working with all ages from children to adults.
I utilize a solution focused based therapy technique that will help you identify strengths within yourself to overcome your current difficulties. I will collaborate with you to formulate and work towards goals that you have for your life. I also utilize motivational interviewing techniques to engage your intrinsic motivation in order to change behavior. I see clients for a variety of different needs including depression, anxiety, adjustment disorders, grief and anger management. I enjoying working with all ages from children to adults.
(513) 275-1240 View (513) 275-1240
Photo of Brett C Larsen, MA, LPCC-S, Counselor
Brett C Larsen
Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Cincinnati, OH 45221
Healthy people seek out help and this is why I have great respect for anyone who takes the first step to seek out counseling. I enjoy working with any person who is motivated to overcome issues such as depression, anxiety, relationship problems, or more severe disorders. I have worked at Cincinnati Children's Hospital Medical Center for over 10 years and have seen clients at Telehealth Hope Counseling for over 6 years. I have over 20 years of experience as a licensed professional clinical counselor supervisor and I have the experience needed to treat these problems.
Healthy people seek out help and this is why I have great respect for anyone who takes the first step to seek out counseling. I enjoy working with any person who is motivated to overcome issues such as depression, anxiety, relationship problems, or more severe disorders. I have worked at Cincinnati Children's Hospital Medical Center for over 10 years and have seen clients at Telehealth Hope Counseling for over 6 years. I have over 20 years of experience as a licensed professional clinical counselor supervisor and I have the experience needed to treat these problems.
(513) 815-3278 View (513) 815-3278
Photo of Delvin M. Hector - DMH Mental Health Consultation and Training LLC, LISW-S, Clinical Social Work/Therapist
DMH Mental Health Consultation and Training LLC
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45221  (Online Only)
Since 1980 I have gained extensive experience helping/assisting individuals with a variety of life issues mental illnesses and psychiatric diagnoses. My expertise includes relationships, addiction, anxiety, depression, stress, and trauma. I focus on providing opportunities to improve productivity, and the quality of life for individuals and groups. I consult with psychiatrists and other experts in the field, to provide quality and effective services.
Since 1980 I have gained extensive experience helping/assisting individuals with a variety of life issues mental illnesses and psychiatric diagnoses. My expertise includes relationships, addiction, anxiety, depression, stress, and trauma. I focus on providing opportunities to improve productivity, and the quality of life for individuals and groups. I consult with psychiatrists and other experts in the field, to provide quality and effective services.
(513) 657-1541 View (513) 657-1541
Photo of Dick Anthony Genardi, PhD, BCN, Psychologist
Dick Anthony Genardi
Psychologist, PhD, BCN
Verified Verified
Cincinnati, OH 45221  (Online Only)
Waitlist for new clients
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
(937) 329-9114 View (937) 329-9114
Photo of Virginia Reid, PhD, Psychologist
Virginia Reid
Psychologist, PhD
Verified Verified
Cincinnati, OH 45221
Not accepting new clients
As a licensed clinical psychologist I see my role as providing you with a safe, nonjudgmental and caring environment - a place where you can explore your struggles and better understand the obstacles that may be getting in the way of you achieving your goals. My approach is supportive, collaborative and validating. I see you as an active participant in your therapy - I come with experience and expertise but believe that you are the expert on your life. My role is to help empower you to build on your strengths so that you can better cope with the challenges you may be facing in your life.
As a licensed clinical psychologist I see my role as providing you with a safe, nonjudgmental and caring environment - a place where you can explore your struggles and better understand the obstacles that may be getting in the way of you achieving your goals. My approach is supportive, collaborative and validating. I see you as an active participant in your therapy - I come with experience and expertise but believe that you are the expert on your life. My role is to help empower you to build on your strengths so that you can better cope with the challenges you may be facing in your life.
(513) 806-2738 View (513) 806-2738
Photo of Christopher L Young, MSW, LISW, Clinical Social Work/Therapist
Christopher L Young
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cincinnati, OH 45221
*Currently offering telehealth appointments only* I work with adults and adolescents and have experience helping with a wide range of issues. The only prerequisite for therapy is that you or your loved ones are suffering and would like some help. Where appropriate and useful, I prefer to work intensively in an exploratory and supportive capacity to attend to long-standing and entrenched problems that seem resistant to change. If your goal is better self-understanding, enduring growth, and becoming more comfortable in your own skin, we may be a good match.
*Currently offering telehealth appointments only* I work with adults and adolescents and have experience helping with a wide range of issues. The only prerequisite for therapy is that you or your loved ones are suffering and would like some help. Where appropriate and useful, I prefer to work intensively in an exploratory and supportive capacity to attend to long-standing and entrenched problems that seem resistant to change. If your goal is better self-understanding, enduring growth, and becoming more comfortable in your own skin, we may be a good match.
(513) 342-6108 View (513) 342-6108
Photo of Jesse Homan, PhD, LPC, Counselor
Jesse Homan
Counselor, PhD, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45221
Many people experience suffering in their lives and want to bring about change. The causes of suffering can be many, unhappiness in relationships and work, fear, anger, and grief related to climate change and human rights abuses, behaviors that repeatedly cause pain to self and others, frequent emotions that are difficult to control etc. Often, people have a lot of insight into the sources of their problems, and still have trouble with decreasing suffering and bringing about lasting change.
Many people experience suffering in their lives and want to bring about change. The causes of suffering can be many, unhappiness in relationships and work, fear, anger, and grief related to climate change and human rights abuses, behaviors that repeatedly cause pain to self and others, frequent emotions that are difficult to control etc. Often, people have a lot of insight into the sources of their problems, and still have trouble with decreasing suffering and bringing about lasting change.
(513) 854-7323 View (513) 854-7323
Photo of Eleanor Raker, LPC, Licensed Professional Counselor
Eleanor Raker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cincinnati, OH 45221
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
Are you hurting so much that you're wondering if living is really worth all this pain? It hurts so bad that it feels physical; you can feel it in your gut. You don't let those closest to you know what's going on because no one gets it; no one can help. Sometimes you feel completely out of place, like you don't belong here. Everything hurts so much and you can't stand it anymore. You keep looking for ways to take it all away. You don't deserve to hurt like this anymore. And you don't have to. It's time to take control of your emotions so your emotions stop controlling you.
(513) 450-6877 View (513) 450-6877
Photo of Maleshia Neugebauer, MBA, LISW-S, CCM, Clinical Social Work/Therapist
Maleshia Neugebauer
Clinical Social Work/Therapist, MBA, LISW-S, CCM
Verified Verified
2 Endorsed
Cincinnati, OH 45221  (Online Only)
Are you looking for a Black therapist or culturally-competent therapist, who just accepts and gets you? My name is Maleshia. I'm a knowledgeable therapist, who is authentic, empathic, and a passionate community leader with over 20 years of experience. Many of us struggle navigating today's world with labels or being "different". Are you ready to be seen & heard? Throughout the years, I've learned that everyone has a story. What's your story? I'm here to listen and guide you through life's challenges. Let's connect!
Are you looking for a Black therapist or culturally-competent therapist, who just accepts and gets you? My name is Maleshia. I'm a knowledgeable therapist, who is authentic, empathic, and a passionate community leader with over 20 years of experience. Many of us struggle navigating today's world with labels or being "different". Are you ready to be seen & heard? Throughout the years, I've learned that everyone has a story. What's your story? I'm here to listen and guide you through life's challenges. Let's connect!
View
Photo of Parish L. Richard, MAE, LPCC, NCC, Counselor
Parish L. Richard
Counselor, MAE, LPCC, NCC
Verified Verified
1 Endorsed
Cincinnati, OH 45221  (Online Only)
I am not the therapist that will tell you what you want to hear, but instead what is needed so you can grow! Hello! My name is Parish Richard (ree-shard) and I am Licensed Professional Clinical Counselor (LPCC) licensed in the states of Kentucky and Ohio. I graduated from Western Kentucky University with my degree in Clinical Mental Health Counseling and have experience working with adults, families, children, and adolescents. I have worked with clients of all backgrounds and have helped individuals concerning a variety of different issues. I utilize strategies catered to my clients based on their unique individual needs.
I am not the therapist that will tell you what you want to hear, but instead what is needed so you can grow! Hello! My name is Parish Richard (ree-shard) and I am Licensed Professional Clinical Counselor (LPCC) licensed in the states of Kentucky and Ohio. I graduated from Western Kentucky University with my degree in Clinical Mental Health Counseling and have experience working with adults, families, children, and adolescents. I have worked with clients of all backgrounds and have helped individuals concerning a variety of different issues. I utilize strategies catered to my clients based on their unique individual needs.
(859) 765-7973 View (859) 765-7973
Photo of Christine M Jansen, LMFT, PsyD, Marriage & Family Therapist
Christine M Jansen
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Cincinnati, OH 45221
I believe we are all searching to feel comfortable and whole within ourselves and with others. To have strong healthy relationships and to weather the hardships of life, grieve, and recover. If you're having trouble with any of these things it's my job to help you understand why, and to provide a place for you to "shift" into a better position. Anything can be confronted, understood, and shifted into a healthier, more satisfying way of being if you are willing. I believe everyone deserves a chance to live comfortably within themselves and with others.
I believe we are all searching to feel comfortable and whole within ourselves and with others. To have strong healthy relationships and to weather the hardships of life, grieve, and recover. If you're having trouble with any of these things it's my job to help you understand why, and to provide a place for you to "shift" into a better position. Anything can be confronted, understood, and shifted into a healthier, more satisfying way of being if you are willing. I believe everyone deserves a chance to live comfortably within themselves and with others.
(513) 854-7472 View (513) 854-7472
Photo of Brittany Lauer, LISW-S, Clinical Social Work/Therapist
Brittany Lauer
Clinical Social Work/Therapist, LISW-S
Verified Verified
Cincinnati, OH 45221
I specialize in the treatment of anxiety disorders. Clients come to me with a variety of symptoms, ranging from the physical (chest pains, stomach pains) to the emotional (panic attacks, detachment). Some clients don't know what they are feeling, they just know they want to feel better. We work together to understand root causes and core beliefs, and then learn coping skills to change the way they think so they can change the way they feel. Clients leave our sessions feeling more empowered. Rather than life happening to them, I teach clients how to be an active player in their own life.
I specialize in the treatment of anxiety disorders. Clients come to me with a variety of symptoms, ranging from the physical (chest pains, stomach pains) to the emotional (panic attacks, detachment). Some clients don't know what they are feeling, they just know they want to feel better. We work together to understand root causes and core beliefs, and then learn coping skills to change the way they think so they can change the way they feel. Clients leave our sessions feeling more empowered. Rather than life happening to them, I teach clients how to be an active player in their own life.
(513) 845-3355 View (513) 845-3355
Photo of Dr. Kayleigh Hunnicutt, PhD, MEd, Psychologist
Dr. Kayleigh Hunnicutt
Psychologist, PhD, MEd
Verified Verified
Cincinnati, OH 45221
Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with anxiety/depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states). NOTE: I do NOT see clients under 18 years old.
Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with anxiety/depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states). NOTE: I do NOT see clients under 18 years old.
(704) 327-2259 View (704) 327-2259
Photo of La'Keyta Inez Hoffmann - Light & Hope Counseling LLC, MA, LMHC, LPCC-S, Counselor
Light & Hope Counseling LLC
Counselor, MA, LMHC, LPCC-S
Verified Verified
3 Endorsed
Cincinnati, OH 45221
Hello and Welcome to Light & Hope Counseling. We thank you for taking this big leap toward being seen, heard, and healed! We work with individuals and couples impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to hear your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships. We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
Hello and Welcome to Light & Hope Counseling. We thank you for taking this big leap toward being seen, heard, and healed! We work with individuals and couples impacted by trauma, anxiety, and depression. We are experienced mental health therapists who partner with you to hear your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships. We look forward to working with you during this new chapter of your life, and we can attest that our therapeutic approach and skills are effective at helping people reach their desired goals.
(513) 496-1795 View (513) 496-1795
Photo of Linnea Lowe, LISW, LCSW, Clinical Social Work/Therapist
Linnea Lowe
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Cincinnati, OH 45221  (Online Only)
Are you feeling stuck or are you struggling to feel settled in parts of your life? Maybe there are feelings you can’t seem to move past or unprocessed trauma, memories, or experiences getting in your way? Do you feel disconnected from your body, yourself, or those around you? I’m passionate about working with adults struggling after traumatic or damaging religious, educational, and/or cultural messaging and experiences and I can help!
Are you feeling stuck or are you struggling to feel settled in parts of your life? Maybe there are feelings you can’t seem to move past or unprocessed trauma, memories, or experiences getting in your way? Do you feel disconnected from your body, yourself, or those around you? I’m passionate about working with adults struggling after traumatic or damaging religious, educational, and/or cultural messaging and experiences and I can help!
(513) 496-1101 View (513) 496-1101
Photo of Lauren Marie Roberts, JD, MSSA, LISW, Clinical Social Work/Therapist
Lauren Marie Roberts
Clinical Social Work/Therapist, JD, MSSA, LISW
Verified Verified
Cincinnati, OH 45221  (Online Only)
As your therapist, it’s my job to meet you where you’re at. What are you hoping to get out of therapy? Together, we can create a treatment plan and goals. Whether you’ve been in therapy for years or this is your first session, we will work together to figure out what will be most beneficial. Therapy sessions can look a variety of ways. Maybe it’s processing a recent trauma, identifying and breaking unhealthy patterns, or building skills. Our sessions will be a safe space where we can learn coping skills, build a better relationship with yourself and your body, figure out effective tactics for managing stress/anxiety, and more.
As your therapist, it’s my job to meet you where you’re at. What are you hoping to get out of therapy? Together, we can create a treatment plan and goals. Whether you’ve been in therapy for years or this is your first session, we will work together to figure out what will be most beneficial. Therapy sessions can look a variety of ways. Maybe it’s processing a recent trauma, identifying and breaking unhealthy patterns, or building skills. Our sessions will be a safe space where we can learn coping skills, build a better relationship with yourself and your body, figure out effective tactics for managing stress/anxiety, and more.
(216) 616-8692 View (216) 616-8692
Photo of Andrew Katz, PhD, Psychologist
Andrew Katz
Psychologist, PhD
Verified Verified
Cincinnati, OH 45221
I work with clients trying to cope with anxiety and stress, trauma, depression, interpersonal challenges, and various performance pressures. They seek a comfortable space where they can unpack and sort racing feelings and ideas, where they know that they will have someone who listens to them. In addition, some of my clients seek to learn specific skills, such as how to calm themselves when feeling agitated, how to improve their sleep, how to regain their motivation, or how to communicate more effectively with others.
I work with clients trying to cope with anxiety and stress, trauma, depression, interpersonal challenges, and various performance pressures. They seek a comfortable space where they can unpack and sort racing feelings and ideas, where they know that they will have someone who listens to them. In addition, some of my clients seek to learn specific skills, such as how to calm themselves when feeling agitated, how to improve their sleep, how to regain their motivation, or how to communicate more effectively with others.
(216) 279-5286 View (216) 279-5286
Photo of Katie M Loveless, MSW, LISW-S, Clinical Social Work/Therapist
Katie M Loveless
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cincinnati, OH 45221  (Online Only)
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 16 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
Hi! I imagine you are here because things are not great. Perhaps, you would like to improve or change something, or maybe you just want to feel better or more comfortable in your skin.. I know it can be scary, but I believe it’s also brave. It takes courage to admit that you would like life to be different. I believe together we can get you to a place where life isn't so hard. During my 16 year career, I have been fortunate to have met wonderful people and together we have grown. I view the therapeutic process through a person centered lens and as something we do together. I believe it is important to celebrate the small successes.
(614) 860-5106 View (614) 860-5106

See more therapy options for 45221

How does your Therapist compare?

Number of Therapists in 45221

20+

Average cost per session

$127

Therapists in 45221 who prioritize treating:

95% Anxiety
85% Depression
80% Self Esteem
70% Relationship Issues
70% Trauma and PTSD
65% Coping Skills
65% Stress

Average years in practice

17 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
50% Cigna and Evernorth

How Therapists in 45221 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 45221?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.