Photo of Lisa Schaefer - Lisa R. Schaefer  Holistic Therapist, MSSA, LICDCCS, LISW, Clinical Social Work/Therapist
Lisa R. Schaefer Holistic Therapist
Clinical Social Work/Therapist, MSSA, LICDCCS, LISW
Verified Verified
Copley, OH 44321  (Online Only)
Are you feeling stuck, overwhelmed, or disconnected from your sense of self? My approach to mental health is rooted in the belief that true healing happens when we address the whole person—mind, body, and spirit. With specialized training in Eye Movement Desensitization and Reprocessing and somatic therapies, I help clients process trauma, reduce anxiety, and break free from patterns that no longer serve them. EMDR can provide transformative relief from painful memories, while somatic work helps deepen the mind-body connection, encouraging the body to release stored tension and emotions.
Are you feeling stuck, overwhelmed, or disconnected from your sense of self? My approach to mental health is rooted in the belief that true healing happens when we address the whole person—mind, body, and spirit. With specialized training in Eye Movement Desensitization and Reprocessing and somatic therapies, I help clients process trauma, reduce anxiety, and break free from patterns that no longer serve them. EMDR can provide transformative relief from painful memories, while somatic work helps deepen the mind-body connection, encouraging the body to release stored tension and emotions.
(330) 222-6492 View (330) 222-6492
Photo of Amanda Kostura, LISW-S, Clinical Social Work/Therapist
Amanda Kostura
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Copley, OH 44321
Are you happy with your life? Are you living out your values or someone else’s values? Stuck in a 9-5 job because it is safe? Disconnected from family because other responsibilities have taken priority? Are you overwhelmed thinking of making a change? Irritable with others and unable to figure out why? Sick of feeling uncomfortable in your OWN skin? This does not have to be your life. You can learn how to step into your power, take control of what’s important to you. You can overcome the fear of stepping outside your comfort zone and learn to trust your gut. You CAN Carve Your Own Path.
Are you happy with your life? Are you living out your values or someone else’s values? Stuck in a 9-5 job because it is safe? Disconnected from family because other responsibilities have taken priority? Are you overwhelmed thinking of making a change? Irritable with others and unable to figure out why? Sick of feeling uncomfortable in your OWN skin? This does not have to be your life. You can learn how to step into your power, take control of what’s important to you. You can overcome the fear of stepping outside your comfort zone and learn to trust your gut. You CAN Carve Your Own Path.
(330) 739-8375 View (330) 739-8375
Photo of Keith Terlonge - Keith Terlonge Holistic Counseling LLC, MA, LPCC, Counselor
Keith Terlonge Holistic Counseling LLC
Counselor, MA, LPCC
Verified Verified
Akron, OH 44321
I have a great passion to help people of all ages, religions backgrounds, genders and sexualities. It has always been important that my clients and I have a good relationship based on mutual respect and understanding. I have been working in the mental health field for 10 years. In this time I have done extensive work in schools (advocacy, counseling, IEP/ETR work, and making plans for student success), in hospitals, and in client's homes. In this time I have picked up the ability to work with any situation, big or small.
I have a great passion to help people of all ages, religions backgrounds, genders and sexualities. It has always been important that my clients and I have a good relationship based on mutual respect and understanding. I have been working in the mental health field for 10 years. In this time I have done extensive work in schools (advocacy, counseling, IEP/ETR work, and making plans for student success), in hospitals, and in client's homes. In this time I have picked up the ability to work with any situation, big or small.
(330) 915-3216 View (330) 915-3216
Photo of Jenna Savago, LPCC, ATR, CCTP, Counselor
Jenna Savago
Counselor, LPCC, ATR, CCTP
Verified Verified
1 Endorsed
Copley, OH 44321
I believe you are the expert of your life, but sometimes even an expert needs help. I am here to help you through the uncertainties, the questions, and the growing process. I utilize various styles and treatment modalities because everyone is different. I have experience providing therapy to adults and use an eclectic approach to fit your needs. It is my belief we can work together to uncover your strengths, bring peace to whatever your struggles are, and to develop skills to move forward on your own terms.
I believe you are the expert of your life, but sometimes even an expert needs help. I am here to help you through the uncertainties, the questions, and the growing process. I utilize various styles and treatment modalities because everyone is different. I have experience providing therapy to adults and use an eclectic approach to fit your needs. It is my belief we can work together to uncover your strengths, bring peace to whatever your struggles are, and to develop skills to move forward on your own terms.
(330) 227-2606 View (330) 227-2606
Photo of Taylor M Yong, LISW, Clinical Social Work/Therapist
Taylor M Yong
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Copley, OH 44321  (Online Only)
You don’t have to do this alone. Just because you can, doesn't mean you should. Sometimes, strength is in allowing yourself to be vulnerable and accept support. Maybe you’ve tried to open up before and got hurt. Maybe it’s time to take another chance. I offer a non-judgmental space and work at your pace so that you can feel at ease. Every person is different! To me, you're not just another client. Therapy sessions with me are tailored to your specific needs. I offer you personalized guidance and techniques to improve your life and find lasting relief.
You don’t have to do this alone. Just because you can, doesn't mean you should. Sometimes, strength is in allowing yourself to be vulnerable and accept support. Maybe you’ve tried to open up before and got hurt. Maybe it’s time to take another chance. I offer a non-judgmental space and work at your pace so that you can feel at ease. Every person is different! To me, you're not just another client. Therapy sessions with me are tailored to your specific needs. I offer you personalized guidance and techniques to improve your life and find lasting relief.
(727) 977-9693 View (727) 977-9693
Photo of Married Life Coaching And Counseling Christie Orosz, LPCC-S
Married Life Coaching And Counseling Christie Orosz
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
2 Endorsed
Copley, OH 44321
Our goal at Married Life Counseling is to come along side you, as if to sit in the passenger seat of your car for a time to help you navigate the journey of individual, marriage & family life using Emotionally Focused Therapy, strengthening communication skills, understanding patterns, and finding clarification of personal & relationship goals. You are not alone in the struggle to navigate relationships & we are honored to work with you in finding practical solutions & real change for your unique situation. Call us today or click the link on our website to schedule a phone consultation to see if we are a good fit & how we can help.
Our goal at Married Life Counseling is to come along side you, as if to sit in the passenger seat of your car for a time to help you navigate the journey of individual, marriage & family life using Emotionally Focused Therapy, strengthening communication skills, understanding patterns, and finding clarification of personal & relationship goals. You are not alone in the struggle to navigate relationships & we are honored to work with you in finding practical solutions & real change for your unique situation. Call us today or click the link on our website to schedule a phone consultation to see if we are a good fit & how we can help.
(330) 931-4341 View (330) 931-4341
Photo of Doris M Atanmo-Strempek, PhD, CPCS, CLS, Licensed Professional Counselor
Doris M Atanmo-Strempek
Licensed Professional Counselor, PhD, CPCS, CLS
Verified Verified
1 Endorsed
Copley, OH 44321  (Online Only)
The goal of D Michelle Counseling Services is to bring about total peace and balance in life that is needed to help one heal from the inside out using learned strategies, applied interventions and coping skills to achieve desired goals. The counselor, consultant and life coach at D Michelle believe that finding the proper balance in life is the foundation needed to obtain peace of mind that leads to total emotional health and well-being. Balance and peace are necessary to discover and maintain a purposeful and meaningful life.
The goal of D Michelle Counseling Services is to bring about total peace and balance in life that is needed to help one heal from the inside out using learned strategies, applied interventions and coping skills to achieve desired goals. The counselor, consultant and life coach at D Michelle believe that finding the proper balance in life is the foundation needed to obtain peace of mind that leads to total emotional health and well-being. Balance and peace are necessary to discover and maintain a purposeful and meaningful life.
(912) 493-7158 View (912) 493-7158
Photo of Yvette Lester - The Reality of HOPE, PhD, PCC-S, Counselor
The Reality of HOPE
Counselor, PhD, PCC-S
Verified Verified
Akron, OH 44321
I currently offer individual therapy to address mood disorders, post-traumatic stress disorder, anxiety disorders and other issues related to behavioral health, stress, and grief. I am experienced in both individual and group crisis counseling and offer family and relationship therapy using Gottman techniques. I am working on offering several therapeutic groups including a relationship counseling & intimacy restoration program, a program for navigating parenthood after divorce and a ten-week depression recovery program using Ketamine. Along with this, there will also be a support group for professional women of color coming soon.
I currently offer individual therapy to address mood disorders, post-traumatic stress disorder, anxiety disorders and other issues related to behavioral health, stress, and grief. I am experienced in both individual and group crisis counseling and offer family and relationship therapy using Gottman techniques. I am working on offering several therapeutic groups including a relationship counseling & intimacy restoration program, a program for navigating parenthood after divorce and a ten-week depression recovery program using Ketamine. Along with this, there will also be a support group for professional women of color coming soon.
(330) 752-6247 View (330) 752-6247
Photo of Sarah L Lahoski, LPCC, MFT, ACHt, HHP, MA, Counselor
Sarah L Lahoski
Counselor, LPCC, MFT, ACHt, HHP, MA
Verified Verified
Copley, OH 44321
Transformative Path is about removing the obstacles in your path. Everyone is on a different path, but all of us have certain obstacles that hold us back form living the best life we can. At Transformative Path we honor the sacredness of each path by treating each individual holistically: mind, body, spirit. There is no way to stop certain things from happening, but you can have enough resources to have a happier, peaceful, loving connected abundant life. When you heal the obstacles, this leaves room for more positive experiences in your life. Are you ready for a better life?
Transformative Path is about removing the obstacles in your path. Everyone is on a different path, but all of us have certain obstacles that hold us back form living the best life we can. At Transformative Path we honor the sacredness of each path by treating each individual holistically: mind, body, spirit. There is no way to stop certain things from happening, but you can have enough resources to have a happier, peaceful, loving connected abundant life. When you heal the obstacles, this leaves room for more positive experiences in your life. Are you ready for a better life?
(216) 600-1374 View (216) 600-1374
Photo of Jen Ferrini Yensel - Jen Yensel, PhD, LPCC-S, Counselor
Jen Yensel
Counselor, PhD, LPCC-S
Verified Verified
1 Endorsed
Copley, OH 44321
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
Do you feel stressed? Overwhelmed? Need someone to talk to? I pride myself on my listening skills and like to build relationships with my clients. I can help you feel heard, and together, we can help find balance in your life. I have broad experience with clients in inpatient, outpatient, and school settings. My training has provided me the education to treat individuals of all ages and most mental health disorders. If I am not the best fit for you, I'll help you find someone who is.
(216) 208-5102 View (216) 208-5102
Photo of Katherine Alouani, PsyD, Psychologist
Katherine Alouani
Psychologist, PsyD
Verified Verified
Akron, OH 44321
Dr. Katherine Alouani is a Licensed Clinical Psychologist with over 20 years of experience working with individuals and conducing a variety of psychological assessments. She believes that an important part of the therapeutic process is the fit between the client, therapist, and method. Acceptance and Commitment Therapy offers a therapeutic base and guides us to find the method that works for you. The key is to find the therapist you feel comfortable with who has the knowledge and experience to facilitate use of the evidencebased approach. Dr. Alouani is committed to finding the right approach that will work for you!.
Dr. Katherine Alouani is a Licensed Clinical Psychologist with over 20 years of experience working with individuals and conducing a variety of psychological assessments. She believes that an important part of the therapeutic process is the fit between the client, therapist, and method. Acceptance and Commitment Therapy offers a therapeutic base and guides us to find the method that works for you. The key is to find the therapist you feel comfortable with who has the knowledge and experience to facilitate use of the evidencebased approach. Dr. Alouani is committed to finding the right approach that will work for you!.
(330) 222-3925 View (330) 222-3925
Photo of McKenzie Hays, LPCC
McKenzie Hays
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Akron, OH 44321
McKenzie Hays is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2020. McKenzie fully believes in working alongside clients to create meaningful change and investing in a strong therapeutic relationship. Mental health is not always one-size fits all and McKenzie is passionate about working alongside someone to find what will be uniquely helpful for that individual. She often utilizes skills and techniques from DBT, ACT and Motivation Interviewing to fully understand the person in front of her as well as assist in achieving client goals.
McKenzie Hays is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2020. McKenzie fully believes in working alongside clients to create meaningful change and investing in a strong therapeutic relationship. Mental health is not always one-size fits all and McKenzie is passionate about working alongside someone to find what will be uniquely helpful for that individual. She often utilizes skills and techniques from DBT, ACT and Motivation Interviewing to fully understand the person in front of her as well as assist in achieving client goals.
(330) 542-5861 View (330) 542-5861
Photo of Kara Zepp, LPCC
Kara Zepp
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Akron, OH 44321
Kara Zepp is a Licensed Professional Clinical Counselor. She has a Bachelors of Arts in psychology from Bowling Green State University and a Masters of Arts of Education in Marriage and Family Therapy from The University of Akron. With over four years of experience in community mental health focused working predominantly with children and adolescents. She has experience working with clients who have experienced anxiety, depression, behavior difficulties, ADHD, and life change adjustments. She has training in Dialectical Behavioral Therapy (DBT).
Kara Zepp is a Licensed Professional Clinical Counselor. She has a Bachelors of Arts in psychology from Bowling Green State University and a Masters of Arts of Education in Marriage and Family Therapy from The University of Akron. With over four years of experience in community mental health focused working predominantly with children and adolescents. She has experience working with clients who have experienced anxiety, depression, behavior difficulties, ADHD, and life change adjustments. She has training in Dialectical Behavioral Therapy (DBT).
(330) 642-4536 View (330) 642-4536
Photo of Paula S. Ignizio, LPCC-S, LICDC, Drug & Alcohol Counselor
Paula S. Ignizio
Drug & Alcohol Counselor, LPCC-S, LICDC
Verified Verified
Akron, OH 44321
Paula Ignizio is a licensed professional clinical counselor and a licensed independent chemical dependency counselor. She received her bachelor's degree in psychology and master's degree in mental health counseling from Walden University. She has more than five years of clinical experience in community mental health, providing individual and group therapy to individuals ages 18+. Her areas of specialty include trauma, substance use disorders, process addiction (gambling, sex, internet, gaming, pornography, work, spending/shopping), LGBTQI issues and life transitions.
Paula Ignizio is a licensed professional clinical counselor and a licensed independent chemical dependency counselor. She received her bachelor's degree in psychology and master's degree in mental health counseling from Walden University. She has more than five years of clinical experience in community mental health, providing individual and group therapy to individuals ages 18+. Her areas of specialty include trauma, substance use disorders, process addiction (gambling, sex, internet, gaming, pornography, work, spending/shopping), LGBTQI issues and life transitions.
(330) 859-4229 View (330) 859-4229
Photo of Janna Le Tenhuisen, LISW-S, 
MSSA, Clinical Social Work/Therapist
Janna Le Tenhuisen
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
Copley, OH 44321
If traditional talk therapy hasn’t helped as much as you had hoped, I encourage you to consider equine assisted/animal assisted therapy. In my 25+ years as as therapist, I have found that utilizing horses/animals in sessions has helped many people reach a level of awareness and growth that they were not able to gain in traditional therapy. At Paw Meadows I work with teens and adults (we accept private insurance and self pay). I also do more traditional office sessions, which may include a walk/hike in the great outdoors. Humor is a big part of our sessions. Laughing, smiling, and finding humor in life can help heal the soul.
If traditional talk therapy hasn’t helped as much as you had hoped, I encourage you to consider equine assisted/animal assisted therapy. In my 25+ years as as therapist, I have found that utilizing horses/animals in sessions has helped many people reach a level of awareness and growth that they were not able to gain in traditional therapy. At Paw Meadows I work with teens and adults (we accept private insurance and self pay). I also do more traditional office sessions, which may include a walk/hike in the great outdoors. Humor is a big part of our sessions. Laughing, smiling, and finding humor in life can help heal the soul.
(330) 278-0895 View (330) 278-0895
Photo of Barbara Hofelich, LISW-S, Clinical Social Work/Therapist
Barbara Hofelich
Clinical Social Work/Therapist, LISW-S
Verified Verified
Akron, OH 44321
I graduated from The Ohio State University with my Master's Degree in Social Work in 2001. I have practiced in Northeast Ohio since. During my career, I have had the pleasure of working with children, children & families, and adults with many mental health or life challenges. I have practiced at Lifestance since 2017, after having had worked for many years in community mental health and agencies serving the severely mentally ill. I have also taught the parenting classes for Domestic Relations Court, for parents who are divorcing of unmarried parents. I also have developed several areas of specialties during my years in social work.
I graduated from The Ohio State University with my Master's Degree in Social Work in 2001. I have practiced in Northeast Ohio since. During my career, I have had the pleasure of working with children, children & families, and adults with many mental health or life challenges. I have practiced at Lifestance since 2017, after having had worked for many years in community mental health and agencies serving the severely mentally ill. I have also taught the parenting classes for Domestic Relations Court, for parents who are divorcing of unmarried parents. I also have developed several areas of specialties during my years in social work.
(330) 621-5926 View (330) 621-5926
Photo of Linda Limburg, MAEd, LPCC-S, Counselor
Linda Limburg
Counselor, MAEd, LPCC-S
Verified Verified
Akron, OH 44321
Linda Limburg, LPCC, CDCA, is dedicated to helping individuals in Ohio navigate their mental health challenges with compassion and expertise. Her clientcentered approach allows her to connect deeply with those she works with, offering a supportive environment where individuals can explore a wide range of issues, including depression, anxiety, bipolar disorder, eating disorders, and trauma. By integrating strengthbased techniques with a focus on individual needs, Linda helps her clients build resilience and achieve their personal goals.
Linda Limburg, LPCC, CDCA, is dedicated to helping individuals in Ohio navigate their mental health challenges with compassion and expertise. Her clientcentered approach allows her to connect deeply with those she works with, offering a supportive environment where individuals can explore a wide range of issues, including depression, anxiety, bipolar disorder, eating disorders, and trauma. By integrating strengthbased techniques with a focus on individual needs, Linda helps her clients build resilience and achieve their personal goals.
(844) 233-3895 View (844) 233-3895
Photo of Sarah Yenkevich, MSW, LISW-S, Clinical Social Work/Therapist
Sarah Yenkevich
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
35 Endorsed
Copley, OH 44321  (Online Only)
Do you feel like your are constantly struggling? Do you feel like you have waited way too long to reach out for help? It’s never too late. I believe everyone has the right to be happy and I work hard to achieve that with all of my clients. Depression hurts! Anxiety sucks! Stress can get the best of you and past traumas can debilitate you. Maybe you have picked up some negative coping skills you are not proud of. Or maybe you are doing absolutely nothing because it hurts so bad. Getting the motivation to do this is hard. But since you are here reading this I know you have it in you and together we can make it through.
Do you feel like your are constantly struggling? Do you feel like you have waited way too long to reach out for help? It’s never too late. I believe everyone has the right to be happy and I work hard to achieve that with all of my clients. Depression hurts! Anxiety sucks! Stress can get the best of you and past traumas can debilitate you. Maybe you have picked up some negative coping skills you are not proud of. Or maybe you are doing absolutely nothing because it hurts so bad. Getting the motivation to do this is hard. But since you are here reading this I know you have it in you and together we can make it through.
(440) 578-9978 View (440) 578-9978
Photo of Leighann Karrip, LISW, Clinical Social Work/Therapist
Leighann Karrip
Clinical Social Work/Therapist, LISW
Verified Verified
Akron, OH 44321
Leighann is a Licensed Independent Social Worker with more than three years of experience in direct practice. She graduated from Ohio University in 2018 with a Bachelor in Social Work degree. In 2019 she graduated from Case Western Reserve University with a Master of Science in Social Administration degree with focuses in Direct Practice in Mental Health in Adults. Leighann uses Trauma informed CBT, Solution Focused Therapy, Strength Focused Therapy, and Mindfulness as main approaches. She is a Certified Clinical Trauma Professional. Her main areas of focus include Trauma/PTSD, Depression, Anxiety, and Women's Issues.
Leighann is a Licensed Independent Social Worker with more than three years of experience in direct practice. She graduated from Ohio University in 2018 with a Bachelor in Social Work degree. In 2019 she graduated from Case Western Reserve University with a Master of Science in Social Administration degree with focuses in Direct Practice in Mental Health in Adults. Leighann uses Trauma informed CBT, Solution Focused Therapy, Strength Focused Therapy, and Mindfulness as main approaches. She is a Certified Clinical Trauma Professional. Her main areas of focus include Trauma/PTSD, Depression, Anxiety, and Women's Issues.
(330) 594-9735 View (330) 594-9735
Photo of Ashley Spitzer - Serene Insights Counseling Services, LLC, MSSA, LISW-S, Clinical Social Work/Therapist
Serene Insights Counseling Services, LLC
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Copley, OH 44321
Waitlist for new clients
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment so you feel welcome and comfortable. I utilize a client-focused approach and reassure you that you can be yourself with me.
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time and space to vent and process those feelings with an unbiased professional. I offer a safe and open-minded environment so you feel welcome and comfortable. I utilize a client-focused approach and reassure you that you can be yourself with me.
(216) 242-4171 View (216) 242-4171
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See more therapy options for 44321

How does your Therapist compare?

Number of Therapists in 44321

30+

Average cost per session

$125

Therapists in 44321 who prioritize treating:

100% Anxiety
97% Depression
88% Trauma and PTSD
81% Grief
75% Life Transitions
72% Relationship Issues
63% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
84% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in 44321 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

88% Female
9% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 44321?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.