Cognitive Behavioral (CBT) Therapists in 44307
OBED Counseling Services, LLC
Licensed Professional Counselor, LPCC, LICDC
Verified Verified
Akron, OH 44307 (Online Only)
We all need help sometimes! And asking for help is healthy!
We all need help sometimes! And asking for help is healthy!
I am here to help you discover the powerful you! My goal is to help you to create and achieve your goals. I will provide assistance in an affordable, confidential, friendly atmosphere, allowing you to openly express your feelings without judgment." When you call, please leave a message with your name and phone number. The best way to book with me is through my web site.
I am here to help you discover the powerful you! My goal is to help you to create and achieve your goals. I will provide assistance in an affordable, confidential, friendly atmosphere, allowing you to openly express your feelings without judgment." When you call, please leave a message with your name and phone number. The best way to book with me is through my web site.
I have immediate openings for adolescents, adults, families, & couples who are in need of therapy services. I am a dedicated Licensed Social Worker with a passion for helping individuals from all walks of life overcome their challenges. I firmly believe in the power of building strong and trusting relationships with my clients. I understand that genuine connections are fundamental to facilitating positive and lasting changes in your life. Through empathy and active listening, I create a safe & supportive space where individuals can freely explore their concerns and collaboratively work towards achieving your goals.
I have immediate openings for adolescents, adults, families, & couples who are in need of therapy services. I am a dedicated Licensed Social Worker with a passion for helping individuals from all walks of life overcome their challenges. I firmly believe in the power of building strong and trusting relationships with my clients. I understand that genuine connections are fundamental to facilitating positive and lasting changes in your life. Through empathy and active listening, I create a safe & supportive space where individuals can freely explore their concerns and collaboratively work towards achieving your goals.
Taylor Jones
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
2 Endorsed
Akron, OH 44307
I consider it a gift to be able to practice an art that comes naturally to me - bringing healing to people's relationships with themselves, their loved ones, and the important aspects of their world. With a deep respect for individual experiences and a client-centered approach, I value working together to create a safe space and work at your pace, as I recognize the discomfort that may be a part of your healing journey.
I consider it a gift to be able to practice an art that comes naturally to me - bringing healing to people's relationships with themselves, their loved ones, and the important aspects of their world. With a deep respect for individual experiences and a client-centered approach, I value working together to create a safe space and work at your pace, as I recognize the discomfort that may be a part of your healing journey.
Private Pay -"Trauma is a mental injury, not a mental illness" (Emma McAdam). Healing from trauma is possible, and you're not alone on this journey. As a dedicated trauma therapist, I specialize in helping individuals navigate through the complexities of single incident and complex trauma. My practice offers virtual therapy sessions licensed in both Colorado and Ohio, making support accessible no matter where you are within these states. Healing is a journey, and with the right tools and support, you can reclaim your life.
Private Pay -"Trauma is a mental injury, not a mental illness" (Emma McAdam). Healing from trauma is possible, and you're not alone on this journey. As a dedicated trauma therapist, I specialize in helping individuals navigate through the complexities of single incident and complex trauma. My practice offers virtual therapy sessions licensed in both Colorado and Ohio, making support accessible no matter where you are within these states. Healing is a journey, and with the right tools and support, you can reclaim your life.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.