EMDR Therapists in 43085
My experience working with elementary-aged children in school-based settings, as well as training in CBT and EMDR, will help us navigate the roadblocks ahead.
Is your child finding it hard to manage challenges with ADHD, OCD, or anxiety at school, at home, and with friends? Do you feel unsure about how best to support them in navigating these emotions and behaviors? I’m Hannah, a therapist in Ohio dedicated to working with children ages 8 to 12 and their caregivers. I focus on helping kids understand and work through symptoms of ADHD, OCD, and anxiety, while also involving caregivers in the process to reinforce skills at home. My favorite part of therapy is helping children find creative ways to solve their challenges, and working with families to bring these solutions to life.
My experience working with elementary-aged children in school-based settings, as well as training in CBT and EMDR, will help us navigate the roadblocks ahead.
Is your child finding it hard to manage challenges with ADHD, OCD, or anxiety at school, at home, and with friends? Do you feel unsure about how best to support them in navigating these emotions and behaviors? I’m Hannah, a therapist in Ohio dedicated to working with children ages 8 to 12 and their caregivers. I focus on helping kids understand and work through symptoms of ADHD, OCD, and anxiety, while also involving caregivers in the process to reinforce skills at home. My favorite part of therapy is helping children find creative ways to solve their challenges, and working with families to bring these solutions to life.
I am trained in a variety of evidence-based practices, including Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing ( EMDR) Therapy, and suicide prevention using the CAMS model.
I am a seasoned therapist and have experience working successfully with clients of all ages. I specialize in working with kids (10+), teens, and young adults experiencing a wide range of concerns, including depression, anxiety, grief/loss, trauma recovery, and behavioral challenges.
I am trained in a variety of evidence-based practices, including Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing ( EMDR) Therapy, and suicide prevention using the CAMS model.
I am a seasoned therapist and have experience working successfully with clients of all ages. I specialize in working with kids (10+), teens, and young adults experiencing a wide range of concerns, including depression, anxiety, grief/loss, trauma recovery, and behavioral challenges.
Sue Mocniak
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Worthington, OH 43085
Feeling stuck? You will benefit from proven therapies like EMDR and Mindfulness Stress Reduction, to extinguish the power of negative thoughts & behaviors, giving you a renewed outlook on your life & relationships.
Finding a counselor can be a difficult and frustrating process but it's worth the effort if you find the right match. My goal is to create an environment that you feel safe to share your story and the thoughts and feelings you are experiencing. I believe the counseling process is about YOU - at this point - on the timeline of your life's journey. My desire is to help you process and alleviate your emotional distress so you may discover a sense of clarity, freedom & renewed outlook on your life and relationships. www.restorecounsel.com
Feeling stuck? You will benefit from proven therapies like EMDR and Mindfulness Stress Reduction, to extinguish the power of negative thoughts & behaviors, giving you a renewed outlook on your life & relationships.
Finding a counselor can be a difficult and frustrating process but it's worth the effort if you find the right match. My goal is to create an environment that you feel safe to share your story and the thoughts and feelings you are experiencing. I believe the counseling process is about YOU - at this point - on the timeline of your life's journey. My desire is to help you process and alleviate your emotional distress so you may discover a sense of clarity, freedom & renewed outlook on your life and relationships. www.restorecounsel.com
Elizabeth A Wilmer
Clinical Social Work/Therapist, LISW-S
Verified Verified
Worthington, OH 43085
Waitlist for new clients
My interventions include Cognitive-behavioral therapy, EMDR, Mindfulness Based Interventions and Solution focused therapy.
I am a clinical social worker who works with individuals with a variety of concerns, including trauma, post-traumatic stress, depression, anxiety, grief/loss, stress and life transitions. I work with clients from diverse backgrounds and seek to meet each client where they are with an open, non-judgmental and compassionate presence. I strive to create a safe and supportive environment to work toward healing, empowerment and reaching client-centered goals. I use an integrative approach to therapy allowing me to utilize a variety of therapeutic modalities to best meet the needs of each individual.
My interventions include Cognitive-behavioral therapy, EMDR, Mindfulness Based Interventions and Solution focused therapy.
I am a clinical social worker who works with individuals with a variety of concerns, including trauma, post-traumatic stress, depression, anxiety, grief/loss, stress and life transitions. I work with clients from diverse backgrounds and seek to meet each client where they are with an open, non-judgmental and compassionate presence. I strive to create a safe and supportive environment to work toward healing, empowerment and reaching client-centered goals. I use an integrative approach to therapy allowing me to utilize a variety of therapeutic modalities to best meet the needs of each individual.
Katie McDonald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Worthington, OH 43085 (Online Only)
My specialties include Art Therapy, Dialectical Behavior Therapy, and EMDR.
If you don't feel comfortable in traditional talk therapy, you may have a different learning style that deserves respect. There are four main learning styles: visual, auditory, reading/writing and kinesthetic, which requires physical interaction with the environment. If you are a visual person or need more engagement, then art therapy may be the best fit for you. Art Therapy is a method of self-expression that creates a safe and nonjudgmental space. The focus is on the process of creating and the meaning you bring to your art. No artistic talent is required. I offer telehealth (virtual) services to children, adolescents and adults.
My specialties include Art Therapy, Dialectical Behavior Therapy, and EMDR.
If you don't feel comfortable in traditional talk therapy, you may have a different learning style that deserves respect. There are four main learning styles: visual, auditory, reading/writing and kinesthetic, which requires physical interaction with the environment. If you are a visual person or need more engagement, then art therapy may be the best fit for you. Art Therapy is a method of self-expression that creates a safe and nonjudgmental space. The focus is on the process of creating and the meaning you bring to your art. No artistic talent is required. I offer telehealth (virtual) services to children, adolescents and adults.
Cynthia M. Clingan
Licensed Professional Counselor, MSEd, PCC, SEP
Verified Verified
Worthington, OH 43085
I help clients with many different things: relationship issues, spiritual questions, and finding greater meaning in their lives, as well as trauma of all kinds, and difficulty with managing emotions, anxiety, and depression. I integrate many approaches that can help you build the connection to and confidence in your own inner guidance, including but not limited to: mindfulness, Integral Somatic Psychology (ISP), Somatic Experiencing (SE), Transforming Touch, EMDR, transpersonal psychology, Bodynamics, attachment repair, pre/perinatal imprints, biodynamic cranio-sacral, and psychoeducation, as well as coaching and direct inquiry.
I help clients with many different things: relationship issues, spiritual questions, and finding greater meaning in their lives, as well as trauma of all kinds, and difficulty with managing emotions, anxiety, and depression. I integrate many approaches that can help you build the connection to and confidence in your own inner guidance, including but not limited to: mindfulness, Integral Somatic Psychology (ISP), Somatic Experiencing (SE), Transforming Touch, EMDR, transpersonal psychology, Bodynamics, attachment repair, pre/perinatal imprints, biodynamic cranio-sacral, and psychoeducation, as well as coaching and direct inquiry.
Hello and welcome to my profile, I assist individuals regarding a various topics, including, anxiety & stress, trauma, depression, relationship conflict, healthy vs. unhealthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. A few techniques I utilize include, EMDR certified, CBT, TF-CBT, person-centered therapy, psychoeducation, Jungarian, and trauma informed care. In order to develop and sustain a healing space, I consider an individualization approach based on unconditional positive regard, non-judgment, and having a strong rapport and trust with each person.
Hello and welcome to my profile, I assist individuals regarding a various topics, including, anxiety & stress, trauma, depression, relationship conflict, healthy vs. unhealthy coping skills, low self-esteem, life transitions, grief/loss, and communication issues. A few techniques I utilize include, EMDR certified, CBT, TF-CBT, person-centered therapy, psychoeducation, Jungarian, and trauma informed care. In order to develop and sustain a healing space, I consider an individualization approach based on unconditional positive regard, non-judgment, and having a strong rapport and trust with each person.
Merrianna Holdeman
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Worthington, OH 43085
I specialize in trauma, anxiety, ADHD, and EMDR therapy for people who want a personalized, in-depth roadmap toward feeling better—and staying that way.
Is it getting harder and harder to pretend everything is “fine”? The anxiety, worry, and dread keep piling on, and it feels like the pressure of all your responsibilities might just crush you. Despite the things you’ve achieved personally and professionally, you’ve never felt “good” enough, and you worry you’ve somehow managed to fool everyone around you. Maybe something has changed recently at work or at home, or maybe something from your past continues to come up, despite your best efforts to leave it behind. All you know for sure is that you’re exhausted, and you can’t keep living like this.
I specialize in trauma, anxiety, ADHD, and EMDR therapy for people who want a personalized, in-depth roadmap toward feeling better—and staying that way.
Is it getting harder and harder to pretend everything is “fine”? The anxiety, worry, and dread keep piling on, and it feels like the pressure of all your responsibilities might just crush you. Despite the things you’ve achieved personally and professionally, you’ve never felt “good” enough, and you worry you’ve somehow managed to fool everyone around you. Maybe something has changed recently at work or at home, or maybe something from your past continues to come up, despite your best efforts to leave it behind. All you know for sure is that you’re exhausted, and you can’t keep living like this.
I am certified in EMDR (Eye-Movement Desensitization and Reprocessing) Therapy used in the treatment of Trauma and PTSD, and I have extensive training in mediation and working with High-Conflict Families.
I believe counseling doesn't need to be a lengthy process so I use results-oriented therapeutic approaches such as Solution-Oriented Brief Therapy and EMDR Therapy. My ideal clients fall into one of two categories: Individuals who struggle with the effects of Sexual Abuse, Trauma, or PTSD; and Families: Blended Families, Affair Recovery, Couples Counseling, Sexual Intimacy Issues, and Family Counseling. I also do Family Relationship Counseling or Reunification Counseling with families involved in High-Conflict Divorce or Reunification cases.
I am certified in EMDR (Eye-Movement Desensitization and Reprocessing) Therapy used in the treatment of Trauma and PTSD, and I have extensive training in mediation and working with High-Conflict Families.
I believe counseling doesn't need to be a lengthy process so I use results-oriented therapeutic approaches such as Solution-Oriented Brief Therapy and EMDR Therapy. My ideal clients fall into one of two categories: Individuals who struggle with the effects of Sexual Abuse, Trauma, or PTSD; and Families: Blended Families, Affair Recovery, Couples Counseling, Sexual Intimacy Issues, and Family Counseling. I also do Family Relationship Counseling or Reunification Counseling with families involved in High-Conflict Divorce or Reunification cases.
I utilize treatment modalities such as EMDR, cognitive-behavioral therapy, solution-focused therapy, and I maintain a trauma-informed approach.
Immediate Openings! I believe individuals should drive their own therapy; I focus on a strengths-based approach centered on empowerment and self-determination. I enjoy working with individuals who struggle with depression, anxiety, and trauma. I am passionate about working with first responders, military personnel, and veterans. I am a registry member of Star Behavioral Health Providers, and I am a Certified First Responder Counselor.
I utilize treatment modalities such as EMDR, cognitive-behavioral therapy, solution-focused therapy, and I maintain a trauma-informed approach.
Immediate Openings! I believe individuals should drive their own therapy; I focus on a strengths-based approach centered on empowerment and self-determination. I enjoy working with individuals who struggle with depression, anxiety, and trauma. I am passionate about working with first responders, military personnel, and veterans. I am a registry member of Star Behavioral Health Providers, and I am a Certified First Responder Counselor.
Logan Fang
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Columbus, OH 43085 (Online Only)
I also pull interventions from DBT, EMDR, IFS, CBT, MI, feminist, liberation-based, strengths-based and solution-focused theoretical orientations.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to exist outside the majority in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised by immigrant communities. I have experience working with BIPOC and LGBTQ+ communities, systemic-based trauma, and religious trauma. I believe it's crucial right now to prioritize decolonizing identity-specific therapy spaces, especially for QTBIPOC with intersecting marginalized identities.
I also pull interventions from DBT, EMDR, IFS, CBT, MI, feminist, liberation-based, strengths-based and solution-focused theoretical orientations.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to exist outside the majority in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised by immigrant communities. I have experience working with BIPOC and LGBTQ+ communities, systemic-based trauma, and religious trauma. I believe it's crucial right now to prioritize decolonizing identity-specific therapy spaces, especially for QTBIPOC with intersecting marginalized identities.
15 Second Videos
Hannah McClellan
Nissa Rinaldi
Rudie Edwards-Ugiomoh
Jonathan Miller
Joel T Hardin
Pat Ahl
Emily Pohorence
Rachel Bell
Soul Beautiful Counseling & Consulting, LLC
Jessie Boone
Wellness Coaching & Therapy, LLC
Maria Elliott
Diana Cofsky
LP Counseling & Therapy Services
Jonathan Thorn
Cathy Davis
Trauma Therapy Company
Bridgette Inukiha'angana
Rebecca Hug
Amy Roberts Leyshon
Juliette R Savitscus
I use a variety of evidence based treatment approaches including EMDR ( Eye Movement Desensitization Reprocessing) Cognitive Behavior Therapy, Somatic Processing, and Mindfulness techniques.
I am a Licensed Professional Clinical counselor who has been helping clients since 1998. I enjoy partnering with and clinically supporting clients who are affected by trauma, struggling with anxiety, dealing with difficult life circumstances, or trying to recover from past dysfunctional relationships. I have a lot to bring to the table including years of clinical experience and a good set of listening ears. I enjoy using both to help clients figure out how to feel better and develop the skills they need.
I use a variety of evidence based treatment approaches including EMDR ( Eye Movement Desensitization Reprocessing) Cognitive Behavior Therapy, Somatic Processing, and Mindfulness techniques.
I am a Licensed Professional Clinical counselor who has been helping clients since 1998. I enjoy partnering with and clinically supporting clients who are affected by trauma, struggling with anxiety, dealing with difficult life circumstances, or trying to recover from past dysfunctional relationships. I have a lot to bring to the table including years of clinical experience and a good set of listening ears. I enjoy using both to help clients figure out how to feel better and develop the skills they need.
I am trained in EMDR, IFS, CBT, and by the International Association of Trauma Professionals (IATP) as a Certified Clinical Trauma Professional (CCTP).
18 years of counseling experience has taught me that we must examine what is happening beneath your symptoms. Your body holds on to painful memories and the engine inside revs continually until it finally cannot withstand any longer. It emits uncomfortable body sensations and emotions until the pain becomes enough to get your full attention. I'll help you "turn off the engine" of trauma so you can engage a system of thoughts, beliefs, and emotions that help you feel more like yourself again.
I am trained in EMDR, IFS, CBT, and by the International Association of Trauma Professionals (IATP) as a Certified Clinical Trauma Professional (CCTP).
18 years of counseling experience has taught me that we must examine what is happening beneath your symptoms. Your body holds on to painful memories and the engine inside revs continually until it finally cannot withstand any longer. It emits uncomfortable body sensations and emotions until the pain becomes enough to get your full attention. I'll help you "turn off the engine" of trauma so you can engage a system of thoughts, beliefs, and emotions that help you feel more like yourself again.
Nissa Rinaldi
Licensed Professional Clinical Counselor, MA, LPCC, CIMHP
Verified Verified
Worthington, OH 43085
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. Here's what you can expect when working with me: Step 1: Building a foundation of trust and fostering a collaborative relationship. Step 2: Assessing your nervous system and equipping you with tools like somatic work, grounding techniques, tapping, and education on nutrients for regulation. Step 3: Processing further with methods such as EMDR, IFS, and Inner Child Work, now that your nervous system is calm and ready for lasting healing.
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. Here's what you can expect when working with me: Step 1: Building a foundation of trust and fostering a collaborative relationship. Step 2: Assessing your nervous system and equipping you with tools like somatic work, grounding techniques, tapping, and education on nutrients for regulation. Step 3: Processing further with methods such as EMDR, IFS, and Inner Child Work, now that your nervous system is calm and ready for lasting healing.
I specialize in a variety of therapies (Animal-Assisted, CBT, Nature, EMDR, Psychotherapy), life coaching, and psycho-educational assessments.
Are you experiencing challenges in your life? Have you ever thought that depression, anxiety, low self-esteem, ADHD, or learning disabilities were preventing you from reaching your potential? Or maybe you have a loved one struggling with anxiety, depression, behavior issues, ADHD, low self-esteem, or possibly a learning disability. If this sounds like you or your loved one, I can help. Many things can affect our ability to perform in our daily lives, yet often we don't know what is wrong.
I specialize in a variety of therapies (Animal-Assisted, CBT, Nature, EMDR, Psychotherapy), life coaching, and psycho-educational assessments.
Are you experiencing challenges in your life? Have you ever thought that depression, anxiety, low self-esteem, ADHD, or learning disabilities were preventing you from reaching your potential? Or maybe you have a loved one struggling with anxiety, depression, behavior issues, ADHD, low self-esteem, or possibly a learning disability. If this sounds like you or your loved one, I can help. Many things can affect our ability to perform in our daily lives, yet often we don't know what is wrong.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
We also have providers offering CBT, PCIT, EMDR, Gottman Couples, play therapy, and other models of treatment.
We have a full staff at Perrysburg Counseling offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
We also have providers offering CBT, PCIT, EMDR, Gottman Couples, play therapy, and other models of treatment.
We have a full staff at Perrysburg Counseling offering decades of experience with a variety of issues and populations. Although my specialty is working with children and teens striving to manage a variety of issues in the areas of anxiety and depression, additional issues include anxiety and depression, self-esteem, trauma, behavioral issues, grief and loss and self-harm and suicide. We work with populations that include children, teens, adults, the LGBTQ+ community, and couples. Our goal is to help you learn how to manage these challenges, overcome obstacles, and be successful in anything you choose to do.
Rudie Edwards-Ugiomoh
Clinical Social Work/Therapist, MSW, LSW, ASDI, ADHD-CE
Verified Verified
Worthington, OH 43085 (Online Only)
I draw upon evidence-based modalities, such as CBT, EMDR, ILS/SSP, mindfulness practices, and strengths-based approaches.
My journey to becoming a licensed social worker has been driven by a deep-seated passion for empowering individuals and fostering positive change within communities. I believe in the inherent resilience of the human spirit and am committed to providing a safe and supportive space for clients to navigate life's challenges. In my practice, I prioritize building a strong therapeutic alliance founded on trust, empathy, and genuine respect. I recognize that each individual's experiences are unique and strive to tailor my approach to meet their specific needs and goals.
I draw upon evidence-based modalities, such as CBT, EMDR, ILS/SSP, mindfulness practices, and strengths-based approaches.
My journey to becoming a licensed social worker has been driven by a deep-seated passion for empowering individuals and fostering positive change within communities. I believe in the inherent resilience of the human spirit and am committed to providing a safe and supportive space for clients to navigate life's challenges. In my practice, I prioritize building a strong therapeutic alliance founded on trust, empathy, and genuine respect. I recognize that each individual's experiences are unique and strive to tailor my approach to meet their specific needs and goals.
Leslie Hansen
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
2 Endorsed
Worthington, OH 43085
I commonly use EMDR to treat individuals who have experienced physical, psychological or emotional trauma.
Since 2005, I have been privileged to work with adults to help improve communication, heal past traumas, and overcome difficult situations that have created emotional upheaval. Whether you are entering counseling with hopes of restoring a relationship, experiencing a new found sense of confidence, or simply knowing you will be heard, I would be honored to work with you. Through counseling, we work together to develop a plan that will help you overcome your current situation and build a sense of strength and resilience so you know you can face other challenges with greater confidence.
I commonly use EMDR to treat individuals who have experienced physical, psychological or emotional trauma.
Since 2005, I have been privileged to work with adults to help improve communication, heal past traumas, and overcome difficult situations that have created emotional upheaval. Whether you are entering counseling with hopes of restoring a relationship, experiencing a new found sense of confidence, or simply knowing you will be heard, I would be honored to work with you. Through counseling, we work together to develop a plan that will help you overcome your current situation and build a sense of strength and resilience so you know you can face other challenges with greater confidence.
Jonathan Miller
Counselor, EdM, LPCC-S
Verified Verified
3 Endorsed
Columbus, OH 43085 (Online Only)
I'm trained in therapies backed by years of research, such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and EMDR.
Cheer up? Relax? Put the past in the past? If it's easier said than done, you don't have to do it alone. I treat depression, anxiety, trauma, grief and borderline personality disorder. With over twenty-five years of experience in private practice and community mental health, I've helped people face the hardest life has to offer.
I'm trained in therapies backed by years of research, such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and EMDR.
Cheer up? Relax? Put the past in the past? If it's easier said than done, you don't have to do it alone. I treat depression, anxiety, trauma, grief and borderline personality disorder. With over twenty-five years of experience in private practice and community mental health, I've helped people face the hardest life has to offer.
See more therapy options for 43085
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.