Photo of Sarah Dundar, MA, LPCC, Counselor
Sarah Dundar
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Plain City, OH 43064  (Online Only)
For years, I have been helping individuals with their mental health and wellness. No matter what kind of struggles you’re dealing with, you don’t have to go through it alone. From my experience, I understand that everyone’s mental health struggles are different. That’s why I offer a wide range of counseling services designed to help you find the tools and support you need to overcome your mental health challenges. My approach is focused on creating a supportive and safe environment where individuals can feel comfortable discussing their personal concerns.
For years, I have been helping individuals with their mental health and wellness. No matter what kind of struggles you’re dealing with, you don’t have to go through it alone. From my experience, I understand that everyone’s mental health struggles are different. That’s why I offer a wide range of counseling services designed to help you find the tools and support you need to overcome your mental health challenges. My approach is focused on creating a supportive and safe environment where individuals can feel comfortable discussing their personal concerns.
(614) 482-1774 View (614) 482-1774
Photo of Caroline Benzing, LPC, Licensed Professional Counselor
Caroline Benzing
Licensed Professional Counselor, LPC
Verified Verified
Plain City, OH 43064
Caroline Benzing is currently a Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She is in the process of earning her Master's degree in Clinical and Mental Health Counseling at the University of Dayton. In her counseling practice, Caroline has adapted an integrative and holistic approach. Drawing from evidence-based practice such as CBT, Mindfulness, Solution-Focused, Positive Psychology, Narrative, and Gestalt, she believes in addressing the person as a whole.
Caroline Benzing is currently a Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She is in the process of earning her Master's degree in Clinical and Mental Health Counseling at the University of Dayton. In her counseling practice, Caroline has adapted an integrative and holistic approach. Drawing from evidence-based practice such as CBT, Mindfulness, Solution-Focused, Positive Psychology, Narrative, and Gestalt, she believes in addressing the person as a whole.
(380) 210-4872 View (380) 210-4872
Photo of Summer Gonzalez, LPC, Licensed Professional Counselor
Summer Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Plain City, OH 43064
Summer Gonzalez is an LPC, who has been practicing since 2016. She graduated from the University of Dayton with a Masters of Science in Education in Clinical Mental Health Counseling. Summer believes in taking a nurturing, collaborative approach in working with individuals and couples to provide a safe and empathic atmosphere where they can find their strengths, learn healthy coping skills, and heal through counseling and personal growth. Her main areas of focus include adults struggling with Adjustment issues, Anxiety/Depression, and Post-traumatic stress disorder for both general and military trauma.
Summer Gonzalez is an LPC, who has been practicing since 2016. She graduated from the University of Dayton with a Masters of Science in Education in Clinical Mental Health Counseling. Summer believes in taking a nurturing, collaborative approach in working with individuals and couples to provide a safe and empathic atmosphere where they can find their strengths, learn healthy coping skills, and heal through counseling and personal growth. Her main areas of focus include adults struggling with Adjustment issues, Anxiety/Depression, and Post-traumatic stress disorder for both general and military trauma.
(614) 960-8994 View (614) 960-8994
Photo of Kara Freeman, LPCC, Counselor
Kara Freeman
Counselor, LPCC
Verified Verified
Plain City, OH 43064
Kara Freeman is a Licensed Professional Clinical Counselor-Supervisor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She received her Bachelor of Arts in Psychology and English with a multi-cultural certificate from the University of Missouri-Columbia. She then attended The Ohio State University where she received her Master of Arts in Counselor Education with a focus in Clinical Mental Health Counseling. Previously, Kara worked at Directions for Youth and Families as a community-based counselor working with children aged 5-17 and their families.
Kara Freeman is a Licensed Professional Clinical Counselor-Supervisor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She received her Bachelor of Arts in Psychology and English with a multi-cultural certificate from the University of Missouri-Columbia. She then attended The Ohio State University where she received her Master of Arts in Counselor Education with a focus in Clinical Mental Health Counseling. Previously, Kara worked at Directions for Youth and Families as a community-based counselor working with children aged 5-17 and their families.
(380) 207-1184 View (380) 207-1184
Photo of Brady Mertens, LPCC
Brady Mertens
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Plain City, OH 43064
Brady Mertens is a Licensed Professional Clinical Counselor and Supervisor, who has been practicing since 2015. He graduated from Franciscan University of Steubenville with a Masters in Clinical Mental Health counseling. Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change.
Brady Mertens is a Licensed Professional Clinical Counselor and Supervisor, who has been practicing since 2015. He graduated from Franciscan University of Steubenville with a Masters in Clinical Mental Health counseling. Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change.
(380) 777-5209 View (380) 777-5209
Photo of Abby Ruble, LPC, Licensed Professional Counselor
Abby Ruble
Licensed Professional Counselor, LPC
Verified Verified
Plain City, OH 43064
Abby Ruble, LPC Abby Ruble is a Licensed Professional Counselor in Ohio who has been practicing since 2023. She has a Masters from Capital University in Counselor Education-Clinical Mental Health Counseling. Are you feeling shame about your eating habits, your size, weight, or about how much you think about food? Or are you a person of the LGBTQIA community seeking an affirming professional who will show you how to embrace your own story so you can shape it and live with confidence? Abby would love to help.
Abby Ruble, LPC Abby Ruble is a Licensed Professional Counselor in Ohio who has been practicing since 2023. She has a Masters from Capital University in Counselor Education-Clinical Mental Health Counseling. Are you feeling shame about your eating habits, your size, weight, or about how much you think about food? Or are you a person of the LGBTQIA community seeking an affirming professional who will show you how to embrace your own story so you can shape it and live with confidence? Abby would love to help.
(614) 960-8786 View (614) 960-8786
Photo of Emma Poduska, LPCC, Counselor
Emma Poduska
Counselor, LPCC
Verified Verified
Plain City, OH 43064
Emma Poduska is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. Emma received her Bachelor of Arts in Psychology from Hiram College. She then went on to receive her Master of Arts in Clinical Mental Health Counseling from Ashland Theological Seminary. While working on her master's degree, Emma served as a counseling intern for a non-profit organization offering bereavement counseling and services to individuals of all ages in the Cleveland area.
Emma Poduska is a Licensed Professional Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. Emma received her Bachelor of Arts in Psychology from Hiram College. She then went on to receive her Master of Arts in Clinical Mental Health Counseling from Ashland Theological Seminary. While working on her master's degree, Emma served as a counseling intern for a non-profit organization offering bereavement counseling and services to individuals of all ages in the Cleveland area.
(380) 208-0623 View (380) 208-0623
Photo of Bethany Kelley, LISW-S, Clinical Social Work/Therapist
Bethany Kelley
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Plain City, OH 43064
Bethany Kelley, LISW-S Bethany Kelley is a Licensed Independent Social Worker in Ohio who has been practicing since 2015. She has an MSW. Bethany believes in doing whatever it takes within the laws, rules, and ethics. Her treatment philosophy includes CBT, SFT, DBT, and is person-centered and wholistic. In her spare time, Bethany enjoys music, travel, and boxing.
Bethany Kelley, LISW-S Bethany Kelley is a Licensed Independent Social Worker in Ohio who has been practicing since 2015. She has an MSW. Bethany believes in doing whatever it takes within the laws, rules, and ethics. Her treatment philosophy includes CBT, SFT, DBT, and is person-centered and wholistic. In her spare time, Bethany enjoys music, travel, and boxing.
(380) 214-1645 View (380) 214-1645
Photo of Sarah Beadle, LISW, Clinical Social Work/Therapist
Sarah Beadle
Clinical Social Work/Therapist, LISW
Verified Verified
Plain City, OH 43064
Sarah Beadle is a Licensed Independent Social Worker through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She earned her Bachelor of Science in Neuroscience and her Master of Social Work from The Ohio State University. She has worked with students at Ohio State in the Office of Diversity and Inclusion and at Big Brothers Big Sisters of Central Ohio.
Sarah Beadle is a Licensed Independent Social Worker through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She earned her Bachelor of Science in Neuroscience and her Master of Social Work from The Ohio State University. She has worked with students at Ohio State in the Office of Diversity and Inclusion and at Big Brothers Big Sisters of Central Ohio.
(380) 600-9343 View (380) 600-9343
Photo of Rachel Mertens, LPCC, Counselor
Rachel Mertens
Counselor, LPCC
Verified Verified
Plain City, OH 43064
Rachel Mertens is a Licensed Professional Clinical Counselor with more than 4 years of experience specializing in counseling children, adolescents, and adults struggling with mood disorders, anxiety, depression, ADHD and more. She also has clinical experience leading group therapy for adolescents and adults. Rachel has experience in Solution Focused Brief Therapy as well as Cognitive Behavioral Therapy and engages in traditional therapeutic techniques as well as a variety of creative modalities such as sensory based, mindfulness, music, and creative expression.
Rachel Mertens is a Licensed Professional Clinical Counselor with more than 4 years of experience specializing in counseling children, adolescents, and adults struggling with mood disorders, anxiety, depression, ADHD and more. She also has clinical experience leading group therapy for adolescents and adults. Rachel has experience in Solution Focused Brief Therapy as well as Cognitive Behavioral Therapy and engages in traditional therapeutic techniques as well as a variety of creative modalities such as sensory based, mindfulness, music, and creative expression.
(380) 208-1955 View (380) 208-1955
Photo of Samar Khan, LSW
Samar Khan
Licensed Master Social Worker, LSW
Verified Verified
Plain City, OH 43064
Samar Khan is a Licensed Social Worker in Ohio who has been practicing since 2023. She received her Bachelor of Arts degree in Psychology at The Ohio State University. She has obtained a Master of Social Work degree through the Ohio State University as well. Samar is passionate about working with individuals and families to support and empower them to achieve their goals. Samar uses compassion, kindness, and education in her practice to help individuals and families develop lifelong skills and the confidence to build the life that they want.
Samar Khan is a Licensed Social Worker in Ohio who has been practicing since 2023. She received her Bachelor of Arts degree in Psychology at The Ohio State University. She has obtained a Master of Social Work degree through the Ohio State University as well. Samar is passionate about working with individuals and families to support and empower them to achieve their goals. Samar uses compassion, kindness, and education in her practice to help individuals and families develop lifelong skills and the confidence to build the life that they want.
(614) 683-5214 View (614) 683-5214
Steven Guglielmi
Counselor, LPCC-S
Verified Verified
Plain City, OH 43064
Steve Guglielmi is a Licensed Professional Clinical Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. Steve received his Bachelor of Science in Psychology with a minor in Sociology from The Ohio State University. He then went on to receive his Master of Science in Education in Community Counseling from University of Dayton. At Nemeth Counseling, Steve is the Outpatient Therapist with the longest tenure. Most of Steve's experience stems from working in the non-profit sector.
Steve Guglielmi is a Licensed Professional Clinical Counselor through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. Steve received his Bachelor of Science in Psychology with a minor in Sociology from The Ohio State University. He then went on to receive his Master of Science in Education in Community Counseling from University of Dayton. At Nemeth Counseling, Steve is the Outpatient Therapist with the longest tenure. Most of Steve's experience stems from working in the non-profit sector.
(614) 482-3877 View (614) 482-3877
Photo of Jordan Rush, PC, Counselor
Jordan Rush
Counselor, PC
Verified Verified
Plain City, OH 43064
Jordan Rush (she/her/hers) is provisionally licensed as a Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She is currently working toward her Master's in Clinical Mental Health Counseling at Palo Alto University. Jordan received her Bachelor's degree in Psychology from Otterbein University, with minors in Criminology and Race/Ethnic Studies. Most recently, Jordan has worked with children and families ages birth to 5 on early literacy and kindergarten readiness.
Jordan Rush (she/her/hers) is provisionally licensed as a Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She is currently working toward her Master's in Clinical Mental Health Counseling at Palo Alto University. Jordan received her Bachelor's degree in Psychology from Otterbein University, with minors in Criminology and Race/Ethnic Studies. Most recently, Jordan has worked with children and families ages birth to 5 on early literacy and kindergarten readiness.
(614) 820-1351 View (614) 820-1351
Photo of Valarie McKnight, LPCC-S, Licensed Professional Counselor
Valarie McKnight
Licensed Professional Counselor, LPCC-S
Verified Verified
Plain City, OH 43064
Valarie McKnight is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2009. Valarie believes her ability to meet clients where they are, providing unconditional acceptance sets her apart. In her free time, Valarie enjoys reading, walking, spending quality time with family and loved ones, and always learning new things.
Valarie McKnight is a Licensed Professional Clinical Counselor in Ohio who has been practicing since 2009. Valarie believes her ability to meet clients where they are, providing unconditional acceptance sets her apart. In her free time, Valarie enjoys reading, walking, spending quality time with family and loved ones, and always learning new things.
(614) 591-8054 View (614) 591-8054
Photo of Autumn Davis, LSW, Clinical Social Work/Therapist
Autumn Davis
Clinical Social Work/Therapist, LSW
Verified Verified
Plain City, OH 43064
Autumn A. Davis, LSW Autumn A. Davis is a Licensed Social Worker in Ohio who has been practicing since 2020. She earned her BSSW and MSW at the Ohio State University College of Social Work. Autumn believes that every client should be met with unconditional positive regard. She feels we have to recognize that clients have stories that have led them to seek our help, and they are complex humans with raw emotions. Autumn strives to approach every client with trauma-informed care and help them feel safe with her on a level that can cultivate a healthy and successful therapeutic relationship.
Autumn A. Davis, LSW Autumn A. Davis is a Licensed Social Worker in Ohio who has been practicing since 2020. She earned her BSSW and MSW at the Ohio State University College of Social Work. Autumn believes that every client should be met with unconditional positive regard. She feels we have to recognize that clients have stories that have led them to seek our help, and they are complex humans with raw emotions. Autumn strives to approach every client with trauma-informed care and help them feel safe with her on a level that can cultivate a healthy and successful therapeutic relationship.
(614) 714-6764 View (614) 714-6764
Photo of James Hodgins, LPCC
James Hodgins
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Plain City, OH 43064
Jamie Hodgins is a Licensed Professional Clinical Counselor (LPCC-S) through the State of Ohio Counselor, Social Worker and Marriage and Family Therapist Board. Jamie is also a Licensed Independent Chemical Dependency Counselor (LICDC-CS) through the Ohio Chemical Dependency Professionals Board. He received his Bachelor of Science in Education from The Ohio State University. He went on to receive his Master of Science in Education in Community Counseling from The University of Dayton.
Jamie Hodgins is a Licensed Professional Clinical Counselor (LPCC-S) through the State of Ohio Counselor, Social Worker and Marriage and Family Therapist Board. Jamie is also a Licensed Independent Chemical Dependency Counselor (LICDC-CS) through the Ohio Chemical Dependency Professionals Board. He received his Bachelor of Science in Education from The Ohio State University. He went on to receive his Master of Science in Education in Community Counseling from The University of Dayton.
(380) 205-3780 View (380) 205-3780
Photo of Jasmine Janis, LISW-S, Clinical Social Work/Therapist
Jasmine Janis
Clinical Social Work/Therapist, LISW-S
Verified Verified
Plain City, OH 43064
Jasmine Janis is a Licensed Independent Social Worker Supervisor (LISW-S) through the Ohio Counselor, Social Worker and Marriage and Family Therapist Board. She has a Bachelor's Degree in Psychology from Wittenberg University and a Master of Social Work degree from The Ohio State University. Jasmine has 19 years of experience working as a group therapist, individual and family therapist, and clinical supervisor with children and adolescents in a residential treatment setting. She is trained in the Neurosequential Model of Therapeutics (NMT) as well as EMDR Therapy.
Jasmine Janis is a Licensed Independent Social Worker Supervisor (LISW-S) through the Ohio Counselor, Social Worker and Marriage and Family Therapist Board. She has a Bachelor's Degree in Psychology from Wittenberg University and a Master of Social Work degree from The Ohio State University. Jasmine has 19 years of experience working as a group therapist, individual and family therapist, and clinical supervisor with children and adolescents in a residential treatment setting. She is trained in the Neurosequential Model of Therapeutics (NMT) as well as EMDR Therapy.
(380) 600-9303 View (380) 600-9303
Photo of Katelyn McGookey, LPCC, Counselor
Katelyn McGookey
Counselor, LPCC
Verified Verified
Plain City, OH 43064
Katelyn Mcgookey, LPCC-S is a Licensed Professional Clinical Counselor. She earned her undergraduate degree from The Ohio State University and completed her master's degree in Counselor Education from Ohio University. Kate considers herself a generalist, with areas of focus including: abuse/domestic violence, anxiety disorders, bipolar disorder, depression, LGBTQ services, parenting, post traumatic stress disorder (PTSD) and stress management. She has experience working in school-based settings,youth residential treatment, drug and alcohol treatment, and outpatient counseling.
Katelyn Mcgookey, LPCC-S is a Licensed Professional Clinical Counselor. She earned her undergraduate degree from The Ohio State University and completed her master's degree in Counselor Education from Ohio University. Kate considers herself a generalist, with areas of focus including: abuse/domestic violence, anxiety disorders, bipolar disorder, depression, LGBTQ services, parenting, post traumatic stress disorder (PTSD) and stress management. She has experience working in school-based settings,youth residential treatment, drug and alcohol treatment, and outpatient counseling.
(380) 333-9685 View (380) 333-9685
Photo of Niki Gillette, LSW, Clinical Social Work/Therapist
Niki Gillette
Clinical Social Work/Therapist, LSW
Verified Verified
Plain City, OH 43064
Niki Gillette started her journey at LifeStance in February 2023 as a social work trainee. Niki graduated with her Bachelor of Psychology in 2016 and then worked in an inpatient psychiatric hospital for five years where she fell in love with this field even more. Niki has always had a passion for helping others reach the best possible versions of themselves which she incorporates in her practice with all age groups and with those who suffer from anxiety, depression, trauma, PTSD, and many other conditions that affect one's day-to-day living.
Niki Gillette started her journey at LifeStance in February 2023 as a social work trainee. Niki graduated with her Bachelor of Psychology in 2016 and then worked in an inpatient psychiatric hospital for five years where she fell in love with this field even more. Niki has always had a passion for helping others reach the best possible versions of themselves which she incorporates in her practice with all age groups and with those who suffer from anxiety, depression, trauma, PTSD, and many other conditions that affect one's day-to-day living.
(614) 858-8535 View (614) 858-8535
Photo of Heather Huber, LISW-S, Clinical Social Work/Therapist
Heather Huber
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Plain City, OH 43064  (Online Only)
Are you tired of feeling weighed down by anxiety, depression, trauma, ADHD, or health problems? Are you struggling to manage everything all at once? Hi, I'm Heather, a mental health therapist. Counseling can provide support to help you meet the demands of ADHD, anxiety, and depression that interfere with work, relationships, and parenting. I believe we can all use support in our lives as we navigate stressful times and I know it's hard to make time for therapy. Engaging in counseling with me can help you by working through challenging situations, emotions, and experiences with greater ease and without judgment, in a relaxed session.
Are you tired of feeling weighed down by anxiety, depression, trauma, ADHD, or health problems? Are you struggling to manage everything all at once? Hi, I'm Heather, a mental health therapist. Counseling can provide support to help you meet the demands of ADHD, anxiety, and depression that interfere with work, relationships, and parenting. I believe we can all use support in our lives as we navigate stressful times and I know it's hard to make time for therapy. Engaging in counseling with me can help you by working through challenging situations, emotions, and experiences with greater ease and without judgment, in a relaxed session.
(513) 951-5541 View (513) 951-5541

See more therapy options for 43064

How does your Therapist compare?

Number of Therapists in 43064

60+

Average cost per session

$125

Therapists in 43064 who prioritize treating:

97% Depression
95% Anxiety
68% Grief
68% Trauma and PTSD
63% Life Transitions
56% Relationship Issues
53% Bipolar Disorder

Average years in practice

6 Years

Top 3 insurances accepted

87% Optum
85% Aetna
81% Cigna and Evernorth

How Therapists in 43064 see their clients

94% In Person and Online
6% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 43064?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.