Optimal Living Services
Licensed Professional Clinical Counselor
Verified Verified
4 Endorsed
Frankfort, KY 40602
Optimal Living Services partners with clients to increase their awareness of issues and empowers them to develop the skills to manage these challenges. We believe that every individual has obstacles they will need to face, and that the services our team provides will give hope to all of our clients.
Optimal Living Services partners with clients to increase their awareness of issues and empowers them to develop the skills to manage these challenges. We believe that every individual has obstacles they will need to face, and that the services our team provides will give hope to all of our clients.
(859) 785-1030 View (859) 785-1030
Photo of Jessica Shannon, LCSW, CMNCS, C-DBT, Clinical Social Work/Therapist
Jessica Shannon
Clinical Social Work/Therapist, LCSW, CMNCS, C-DBT
Verified Verified
2 Endorsed
Frankfort, KY 40602
I am a Licensed Clinical Therapist certified as a Dialectical Behavior Therapist and as a certified Mental Health and Nutrition Clinical Specialist. I have gained a wide range of experience working with children, teens and adults of all diversities across settings. I have training and experience helping individuals address an array of concerns, but primarily focus on assisting children, adolescents, teens and young adults cope with a variety of mental health concerns, including trauma, mood related disorders, anxiety disorders, ADHD, emotional dysregulation, self harm, nutritional concerns, relationship concerns, and self esteem.
I am a Licensed Clinical Therapist certified as a Dialectical Behavior Therapist and as a certified Mental Health and Nutrition Clinical Specialist. I have gained a wide range of experience working with children, teens and adults of all diversities across settings. I have training and experience helping individuals address an array of concerns, but primarily focus on assisting children, adolescents, teens and young adults cope with a variety of mental health concerns, including trauma, mood related disorders, anxiety disorders, ADHD, emotional dysregulation, self harm, nutritional concerns, relationship concerns, and self esteem.
(502) 883-6636 View (502) 883-6636
Photo of Brianna Mekelburg, MSW, CSW, Clinical Social Work/Therapist
Brianna Mekelburg
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Frankfort, KY 40602
Waitlist for new clients
As a dedicated clinical social worker, I am here to guide you on a transformative journey towards holistic healing. Rooted in a profound understanding of the interconnectedness of mind, body, and spirit, I specialize in trauma-informed care. With advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), I bring evidence-based practices to empower you on your path to recovery.
As a dedicated clinical social worker, I am here to guide you on a transformative journey towards holistic healing. Rooted in a profound understanding of the interconnectedness of mind, body, and spirit, I specialize in trauma-informed care. With advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), I bring evidence-based practices to empower you on your path to recovery.
(859) 544-2092 View (859) 544-2092
Photo of Crystal McPherson - Crystal Clear Counseling, LLC, LCSW, Clinical Social Work/Therapist
Crystal Clear Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Frankfort, KY 40602
I understand that each person has unique life experiences that have led them to where they are today. My goal is to create a collaborative environment (with you) that supports your unique path towards your personal well-being. I have experience working with young adults, women, and folx with marginalized identities based on race/ethnicity, size, sexual orientation, religion, income and/or dis/ability .
I understand that each person has unique life experiences that have led them to where they are today. My goal is to create a collaborative environment (with you) that supports your unique path towards your personal well-being. I have experience working with young adults, women, and folx with marginalized identities based on race/ethnicity, size, sexual orientation, religion, income and/or dis/ability .
(859) 904-2748 View (859) 904-2748
Photo of Margaret Stephanie Ruanto, LCSW, Clinical Social Work/Therapist
Margaret Stephanie Ruanto
Clinical Social Work/Therapist, LCSW
Verified Verified
Frankfort, KY 40602  (Online Only)
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life.
Margaret "Stephanie" Ruanto is a licensed clinical social worker. Stephanie understands that it can be overwhelming to seek treatment. Asking for help is a tough decision for many people and trusting a therapist with their personal feelings and information is often anxiety-producing. Stephanie offers support and a listening ear as her patients find relief from the burdens of emotional distress. Her goal is to foster growth in her patients so they can find solutions to improve their quality of life.
(502) 680-8332 View (502) 680-8332
Photo of Maggie Lemley - Focused Solutions, LLC, LPC, Counselor
Focused Solutions, LLC
Counselor, LPC
Verified Verified
Frankfort, KY 40602
Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
(502) 906-6966 View (502) 906-6966
Photo of Janice Delores Hagans-Higgins, MEd, LPCC-S
Janice Delores Hagans-Higgins
Licensed Professional Clinical Counselor, MEd, LPCC-S
Verified Verified
Frankfort, KY 40602
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I'm a Licensed Counselor, Licensed Practical Nurse, Holistic life Coach, Certified Aroma Specialist, and Energy Healer, who enjoys working with people. My personal life experience with issues like trauma help me completely understand how you feel, which is important.
(859) 340-5776 View (859) 340-5776
Photo of Lesa Young, MA, LPCC-S, NCC, EMDR, CCPT, Counselor
Lesa Young
Counselor, MA, LPCC-S, NCC, EMDR, CCPT
Verified Verified
4 Endorsed
Frankfort, KY 40602
I believe that everyone comes to a time in life when they face their own personal “truth in the room”. This can be as simple as private self-reflection or as complicated as trying to save a relationship or marriage. Maybe you have a child who is out of control or a sibling who suffers from substance abuse. Whatever brings you to therapy, know that it is my goal to partner with you as you work toward personal growth and wellness. Strong individuals are able to have strong relationships and healthy lives with meaning and purpose. My ideal client is one who is ready to explore "who they are and to do it on purpose".
I believe that everyone comes to a time in life when they face their own personal “truth in the room”. This can be as simple as private self-reflection or as complicated as trying to save a relationship or marriage. Maybe you have a child who is out of control or a sibling who suffers from substance abuse. Whatever brings you to therapy, know that it is my goal to partner with you as you work toward personal growth and wellness. Strong individuals are able to have strong relationships and healthy lives with meaning and purpose. My ideal client is one who is ready to explore "who they are and to do it on purpose".
(859) 878-1109 View (859) 878-1109

How does your Therapist compare?

Number of Therapists in 40602

< 10

Therapists in 40602 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Self Esteem
88% Trauma and PTSD
88% Family Conflict
88% Stress

Average years in practice

9 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
88% Humana
75% Aetna

How Therapists in 40602 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 40602?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.